Compassion Focused Therapists in Ridgeland, MS

We all have an intrinsic knowing – what we want for our life, what is working, what is not – but sometimes it is difficult to see, feel, and recognize it. That is where therapy can help. Consider me your guide. I will work alongside you as we chart a path to find your authentic life – your true self. With expanded awareness, it is possible to not only see but to also act on the things in your life that you want to, and can change. But it takes time and a safe space to share and be present with your vulnerabilities.

Do you struggle with intense emotions, difficulty with life transitions, addictive behaviors and/or relationship problems? It can be difficult to maintain emotional balance while figuring out how to navigate through stressful times. For some individuals, repetitive, stressful events and an inability to recover fully from one event before another occurs can result in destructive behaviors.

Are you depressed, anxious and overwhelmed? Or maybe you are just unsure how to handle your current life situations. Therapy offers a safe place to explore thoughts and feelings and find new coping skills to face life's problems.

We all face times where we need an unbiased person to listen and provide us with genuine feedback. Sometimes that person isn't a friend or family member but a therapist. I would love to meet you, get to know you, and help you work through any issue you may be facing! I have experience working with a variety of mental health issues, relationship dynamics, and life circumstances. I am also a certified trauma therapist with certifications in Cognitive Processing Therapy and EMDR.

I am a Blue Cross Blue Shield provider. One thing I've learned both by counseling others and being counseled is that we cannot shame ourselves into the person we want to be. I believe if we approach ourselves with curiosity, compassion, and gentleness, we will be surprised at what we will learn, what we can accomplish, and how we can heal. I also believe in the connective power of humor and storytelling within the therapeutic environment. I commonly work with clients dealing with: abuse, trust and betrayal, communication breakdowns, complicated family dynamics, grief, shame, anxiety, depression, and PTSD.

You do not have to be alone when life becomes challenging or feels overwhelming. The warmth and support of a skilled therapist can be invaluable when you find yourself in a difficult place. As a therapist I strive to create an environment where my clients feel that each and every part of them is welcome to show up and will be supported and valued.

Do you feel scared? Are you struggling? Having trouble finding your voice? Are your issues with substance abuse interfering with your relationships? Do you need guidance healing the wounds of trauma? Maybe you just feel lost and need a safe place to process. You are not alone.

Do you ever feel like you're walking on eggshells, trying to make sure you don't say the wrong thing? Maybe you ask yourself, "Is this relationship normal?" Perhaps this describes a relationship you have with a parent, spouse, boss, sibling, or friend. Are you wondering how you can shield yourself and maybe even your children from the manipulation, emotional outbursts, and rigid behaviors? These relationships can cause brain fog, complex trauma, depression, and anxiety, not to mention problems with physical health. You may also experience grief once you come to the realization of what this relationship is and what it is not.

Accepting New Clients! I'm so glad that you took the brave first step to find a counselor to help you! You are taking a critical step in seeking change by asking for help! I am a skilled listener who attunes to your needs. I am a creative and flexible helper who will find unique solutions for you. I engage clients in individual, family, and/or group therapy to help them overcome the obstacles that have been holding them back. I work diligently to teach healthy coping strategies that will make a positive impact in daily life.

Being unable to meet our goals is disappointing. Not knowing why is devastating. We seek answers on the outside and look to others for the "right" and the "wrong" of the situation, but everyone is different. Everyone has different approaches, and everyone has inner resources. The problem is not that you are flawed, incapable, or unable to achieve your goals. The problem is that you're simply having a little trouble accessing your strengths. Whether your issue is related to connection, depression, anxiety, or other life stressors, I am here to listen, to see you, and to understand. I am here to help.

Motherhood is hard. Striving to get it right, the sleepless nights, and just trying to survive the day can leave you feeling overwhelmed. It is hard to make time to breathe let alone deal with what you have going on internally. You need a space where you can process your experience without shame or judgement. A space to feel known and where your story can be heard. Whether you are you trying to have a baby, just brought your baby home, or in the trenches, there is a space for you.

As a Licensed Professional Counselor, I enjoy working with children and adolescents struggling with social communication difficulties, grief, anxiety, depression, anger, poor self esteem, and poor coping patterns, to name a few. I also work with families struggling with communication and behavior issues. I aim to help with "heeling" beyond traditional counseling interventions but rather through experiential learning and human-animal interactions. I assist with establishing healthy and effective coping strategies and lifestyle habits that encourage and promote mental health and wellness.

By providing a client-centered approach to therapy, I hope to bring safety and warmth to the therapy room. I utilize an integrated approach that synthesizes my Christian values with research-based practices in order to give the very best care unique to each individual. I am committed to providing a non-judgmental atmosphere where you can be truly heard and understood. My desire is to work together collaboratively as a team with you, providing acceptance and support.

As we go through life, things can get complicated. It may cause you to feel anxious, depressed, or simply overwhelmed. Sometimes, you may not even be aware of exactly what you are feeling. Allow me the opportunity to help you process these life events and listen to your unique story. My goal is to give you a safe place to heal and untangle the mess life sometimes creates. As your therapist, I want you to leave each session feeling hopeful about the next day and excited for what the future will bring.

I am an empathetic and compassionate person, who provides a safe, non-judgmental, and trusting therapeutic environment to help individuals thrive. Through providing a person-centered therapeutic approach, I help guide individuals to explore stressors and identifying strengths within themselves to change their perceptions and use more positive coping skills. I have a passion for working with children, adolescents and young adults, offering individual and family therapy. I enjoy using creative techniques. such as play and art to help younger children express feelings and find new ways of approaching challenges.

Recognizing that every individual is unique, I tailor my therapeutic approach to meet your specific needs and preferences. Whether you are seeking short-term solution-focused counseling or a longer-term exploration of deeper issues, my sessions will be customized to your goals.

I am an empathetic person who has a passion for helping clients of various ages that are struggling throughout their daily life. As a therapist, I have experience working with clients of different backgrounds and disorders including anxiety, trauma, depression, as well as behavioral and emotional issues. During sessions, I help clients explore their thought processes and perceptions to discover ways to manage stressful situations and emotions which can feel overwhelming. I work with my clients to focus on their natural strengths in order to accomplish their therapeutic goals.

I work with individuals, couples, families, and mental health. I have considerable experience in helping people work through relationship issues. I am certified as a Prepare and Enrich facilitator for engaged and married couples, parents and blended families as well as SYMBIS certified for premarital. I am a Licensed Professional Counselor by the State of MS, a National Board Certified Counselor, a National Certified Clinical Mental Health Counselor, as well as a Board-certified Telemental Health provider. I have worked with those struggling with anxiety, depression, marital and family concerns, age issues, and career decisions.

Life can be filled with heartbreak(s), disappointments and frustrations that lead one to feel hopeless and filled with despair. Unfortunately, during this time you feel alone, or you feel like no one understands what you are going through. The veil of resilience and compassion is important and necessary to put the following four concepts in perspective to help give clarity to a situation: 1. Insight 2. Self-Esteem 3. Action 4. Healing. There are no issues too great for an individual to overcome if they put forth the effort. Therapy is a process that promotes change and encourages an individual to seek their self-selecting truth.