Therapists in Richmond Heights, MO

Photo of Andrew Gear, Licensed Professional Counselor in Richmond Heights, MO
Andrew Gear
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
I am an EMDR Certified Therapist specializing in treating Anxiety, Grief, and Trauma.
I am an EMDR Certified Therapist specializing in treating Anxiety, Grief, and Trauma.
(314) 648-8443 View (314) 648-8443
Photo of Allied Counseling LLC, Licensed Professional Counselor in Richmond Heights, MO
Allied Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Are you navigating life with trauma, Autism, ADHD, Chronic Illness, anxiety, depression, or grief? We may be a good fit! The clients that work with us have needs that center around finding support, validation, and guidance as they work through life's challenges. While goals may vary, we work with our clients to help cultivate a greater sense of self-awareness, develop coping skills to manage stress and anxiety, improve self-esteem, and enhance overall well-being. Our clinicians also support clients as they seek and nurture fulfilling relationships, set boundaries, and pursue their passions and goals with confidence and clarity.
Are you navigating life with trauma, Autism, ADHD, Chronic Illness, anxiety, depression, or grief? We may be a good fit! The clients that work with us have needs that center around finding support, validation, and guidance as they work through life's challenges. While goals may vary, we work with our clients to help cultivate a greater sense of self-awareness, develop coping skills to manage stress and anxiety, improve self-esteem, and enhance overall well-being. Our clinicians also support clients as they seek and nurture fulfilling relationships, set boundaries, and pursue their passions and goals with confidence and clarity.
(314) 582-9462 View (314) 582-9462
Photo of Ciarra Yancey, Licensed Professional Counselor in Richmond Heights, MO
Ciarra Yancey
Licensed Professional Counselor, LPC
Verified Verified
Richmond Heights, MO 63117
Ciarra Yancey, LPC works with individuals 4-25 years of age. She has worked with a variety of children and their families which include working with individuals in the foster care system, children who have experienced significant trauma, and children with behavioral and emotional disorders. She has also worked with children on the autism spectrum in a school setting. Ciarra is passionate about working with children and their families to help them build strong, trusting relationships. She believes that healthy relationships are key to living happy, fulfilling lives.
Ciarra Yancey, LPC works with individuals 4-25 years of age. She has worked with a variety of children and their families which include working with individuals in the foster care system, children who have experienced significant trauma, and children with behavioral and emotional disorders. She has also worked with children on the autism spectrum in a school setting. Ciarra is passionate about working with children and their families to help them build strong, trusting relationships. She believes that healthy relationships are key to living happy, fulfilling lives.
(314) 970-4224 View (314) 970-4224
Photo of Leah Gregory, Clinical Social Work/Therapist in Richmond Heights, MO
Leah Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
Leah Gregory is a Licensed Clinical Social Worker in Missouri who has been practicing since 2016. She obtained her Bachelor in Social Work from Missouri State University and her Master in Social Worker from the University of Missouri-Columbia. Leah aims to provide a safe, unconditionally supportive, and non-judgmental environment where you can feel vulnerable and empowered to heal and grow. She is here to be present with you through your deepest struggles, listen to your most difficult feelings, and work through the challenges you are facing.
Leah Gregory is a Licensed Clinical Social Worker in Missouri who has been practicing since 2016. She obtained her Bachelor in Social Work from Missouri State University and her Master in Social Worker from the University of Missouri-Columbia. Leah aims to provide a safe, unconditionally supportive, and non-judgmental environment where you can feel vulnerable and empowered to heal and grow. She is here to be present with you through your deepest struggles, listen to your most difficult feelings, and work through the challenges you are facing.
(314) 834-7237 View (314) 834-7237
Photo of Ashley Menke, Licensed Professional Counselor in Richmond Heights, MO
Ashley Menke
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
7 Endorsed
Richmond Heights, MO 63117
Do you ever feel like you are reliving the same script but with a different cast? Often, we play out the same dynamics across relationships without noticing how the same conflicts and chaos show up time and time again. I enjoy working with clients to recognize these patterns and collaborate towards striking a balance between empathy and boundaries. As a counselor, I aim to be with you in that discomfort and offer guidance in the process of letting go.
Do you ever feel like you are reliving the same script but with a different cast? Often, we play out the same dynamics across relationships without noticing how the same conflicts and chaos show up time and time again. I enjoy working with clients to recognize these patterns and collaborate towards striking a balance between empathy and boundaries. As a counselor, I aim to be with you in that discomfort and offer guidance in the process of letting go.
(314) 626-8997 View (314) 626-8997
Photo of Elizabeth Irwin, Counselor in Richmond Heights, MO
Elizabeth Irwin
Counselor, MEd, LPC, BCN
Verified Verified
Richmond Heights, MO 63117
I have experience treating eating disorders, addictions, developmental trauma, PTSD, relationship issues, bad body image, anxiety disorders, and mood disorders. I am certified in EMDR and have received training in such therapeutic modalities as neurofeedback, interpersonal neurobiology, Internal Family Systems, family therapy, schema therapy, and somatic experiencing. I received my Masters in Counseling from the University of Missouri-St. Louis and have since practiced in both residential treatment centers and outpatient settings.
I have experience treating eating disorders, addictions, developmental trauma, PTSD, relationship issues, bad body image, anxiety disorders, and mood disorders. I am certified in EMDR and have received training in such therapeutic modalities as neurofeedback, interpersonal neurobiology, Internal Family Systems, family therapy, schema therapy, and somatic experiencing. I received my Masters in Counseling from the University of Missouri-St. Louis and have since practiced in both residential treatment centers and outpatient settings.
(314) 310-3236 View (314) 310-3236
Photo of Alexandra Solaro, Licensed Professional Counselor in Richmond Heights, MO
Alexandra Solaro
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Richmond Heights, MO 63117
I offer neurofeedback therapy and qEEG brain mapping to clients seeking symptom reduction in anxiety, OCD, depression ADHD, trauma and addictions. I bring a developmental and trauma-informed perspective to neurotherapy and believe that contextualizing symptoms presenting on the level of the brain is key to creating insight and lasting change.
I offer neurofeedback therapy and qEEG brain mapping to clients seeking symptom reduction in anxiety, OCD, depression ADHD, trauma and addictions. I bring a developmental and trauma-informed perspective to neurotherapy and believe that contextualizing symptoms presenting on the level of the brain is key to creating insight and lasting change.
(314) 310-7717 View (314) 310-7717
Photo of Dr. Laura Vintes, Licensed Professional Counselor in Richmond Heights, MO
Dr. Laura Vintes
Licensed Professional Counselor, Psy D , LPC
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Hello. I'm so glad you made it! Life is hard. Sometimes the smallest things in life can feel like our greatest struggles when we aren't doing well. Sometimes, that's hard to admit and even harder to reach out for help. I am sure you are reaching to find someone with compassion, effective communication and someone who is going to help you with self-exploration and personal growth. Therapy is a collaborative journey. I will be there to guide, support and empower you along the way. Together we can explore your challenges, strengths, and aspirations to help you get to where you want to be.
Hello. I'm so glad you made it! Life is hard. Sometimes the smallest things in life can feel like our greatest struggles when we aren't doing well. Sometimes, that's hard to admit and even harder to reach out for help. I am sure you are reaching to find someone with compassion, effective communication and someone who is going to help you with self-exploration and personal growth. Therapy is a collaborative journey. I will be there to guide, support and empower you along the way. Together we can explore your challenges, strengths, and aspirations to help you get to where you want to be.
(314) 742-8673 View (314) 742-8673
Photo of Bryan Thorson, Clinical Social Work/Therapist in Richmond Heights, MO
Bryan Thorson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Richmond Heights, MO 63117
From 2002 until 2014 I was an Adolescent Therapist and Clinical Administrator at Logos School. Throughout my professional experience I have guided many adolescents, young adults and their families toward attaining their emotional, social and academic goals. I have established effective therapeutic relationships with individuals suffering from a variety of disorders and issues including but not limited to: Anxiety, Depression, Autism Spectrum Disorders, Bipolar, OCD, ODD, Conduct Disorder, grief and loss, self-injurious behavior, school phobia, substance abuse and others. I believe that everyone has a voice that deserves to be heard and I am here to listen.
From 2002 until 2014 I was an Adolescent Therapist and Clinical Administrator at Logos School. Throughout my professional experience I have guided many adolescents, young adults and their families toward attaining their emotional, social and academic goals. I have established effective therapeutic relationships with individuals suffering from a variety of disorders and issues including but not limited to: Anxiety, Depression, Autism Spectrum Disorders, Bipolar, OCD, ODD, Conduct Disorder, grief and loss, self-injurious behavior, school phobia, substance abuse and others. I believe that everyone has a voice that deserves to be heard and I am here to listen.
(314) 485-2974 View (314) 485-2974
Photo of Meg Jennings, Clinical Social Work/Therapist in Richmond Heights, MO
Meg Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.
Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.
(314) 804-3149 View (314) 804-3149
Photo of Maureen Mcgowan, Licensed Professional Counselor in Richmond Heights, MO
Maureen Mcgowan
Licensed Professional Counselor, MAC, NCC, LPC
Verified Verified
Richmond Heights, MO 63117
Are you hurting? Have you tried everything you can think of to find peace ... answers ... freedom from the pain? I would like to help you. Help give you the knowledge and tools to free you from unhealthy and hurtful communication and relationship patterns. Help you to let go of the painful negative thoughts behind your depression and anxiety. Help you to learn and implement healthy boundaries in your intimate and professional relationships. Professional counseling is so much more than talking ... it is a unique and individualized collaboration between you and the counselor to work together toward your goals for yourself.
Are you hurting? Have you tried everything you can think of to find peace ... answers ... freedom from the pain? I would like to help you. Help give you the knowledge and tools to free you from unhealthy and hurtful communication and relationship patterns. Help you to let go of the painful negative thoughts behind your depression and anxiety. Help you to learn and implement healthy boundaries in your intimate and professional relationships. Professional counseling is so much more than talking ... it is a unique and individualized collaboration between you and the counselor to work together toward your goals for yourself.
(844) 976-2707 View (844) 976-2707
Photo of Caroline Schmidt, Clinical Social Work/Therapist in Richmond Heights, MO
Caroline Schmidt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!
Do you struggle with chronic or treatment-resistant depression or anxiety? Do you have high standards for yourself or others that are sometimes impossible to live up to? When others are having fun and relaxed, is it hard for you to join in? If any of these apply to you, then we might be a great therapeutic match! Trained by the treatment developers at the Radically Open Institute, I specialize in Radically Open Dialectical Behavioral Therapy, an evidence-based, transdiagnostic therapy for disorders of overcontrol. I love working with people to build a life that’s not only worth living but also worth sharing!
(314) 876-8097 View (314) 876-8097
Photo of Sean Bradley, Clinical Social Work/Therapist in Richmond Heights, MO
Sean Bradley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond Heights, MO 63117
Welcome, I'm here to help. I am experienced in assisting children and families who have been affected by trauma and are dealing with its effects, including anxiety, anger issues, post-traumatic stress, depression, and other symptoms. Additionally, I am experienced in working with children who display severe behavioral issues in response to their trauma. I have provided individual and family therapy for children in a Residential Treatment Facility and I'm well-versed in the Foster and Adoptive systems. I also help families struggling with communication issues and children experiencing attachment difficulties with their parents.
Welcome, I'm here to help. I am experienced in assisting children and families who have been affected by trauma and are dealing with its effects, including anxiety, anger issues, post-traumatic stress, depression, and other symptoms. Additionally, I am experienced in working with children who display severe behavioral issues in response to their trauma. I have provided individual and family therapy for children in a Residential Treatment Facility and I'm well-versed in the Foster and Adoptive systems. I also help families struggling with communication issues and children experiencing attachment difficulties with their parents.
(314) 310-7893 View (314) 310-7893
Photo of Allie Brookens, Pre-Licensed Professional in Richmond Heights, MO
Allie Brookens
Pre-Licensed Professional, MA, CIT
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
This one life we get is so complex. It can be unbelievably joyful, unspeakably painful, or maybe just too confusing to put words to, yet. Therefore, it is my greatest honor to sit down with you, hearing your unique story so that you no longer have to walk alone. Together we can untangle what is happening inside and around you to make life feel better, whether the issues are identity formation, loneliness, anxiety, depression, spirituality or relational struggles. There is hope beyond what you can see right now.
This one life we get is so complex. It can be unbelievably joyful, unspeakably painful, or maybe just too confusing to put words to, yet. Therefore, it is my greatest honor to sit down with you, hearing your unique story so that you no longer have to walk alone. Together we can untangle what is happening inside and around you to make life feel better, whether the issues are identity formation, loneliness, anxiety, depression, spirituality or relational struggles. There is hope beyond what you can see right now.
(314) 937-6543 x3 View (314) 937-6543 x3
Photo of Cindy Lorentzen, Licensed Professional Counselor in Richmond Heights, MO
Cindy Lorentzen
Licensed Professional Counselor, LPC, , NCC, LCPC
Verified Verified
Richmond Heights, MO 63117
Seeking counseling can be a difficult decision, but it's a courageous step toward healing and life-changing personal growth. In our sessions, my primary goal is to provide a safe and supportive space where you can explore your thoughts, emotions, and challenges. Together, we'll work towards understanding your unique experiences and developing strategies to cope, heal, and thrive. You don't have to face your difficulties alone, and I'm here to help you on your journey. Please feel free to contact me and we can begin this process together.
Seeking counseling can be a difficult decision, but it's a courageous step toward healing and life-changing personal growth. In our sessions, my primary goal is to provide a safe and supportive space where you can explore your thoughts, emotions, and challenges. Together, we'll work towards understanding your unique experiences and developing strategies to cope, heal, and thrive. You don't have to face your difficulties alone, and I'm here to help you on your journey. Please feel free to contact me and we can begin this process together.
(314) 947-4198 View (314) 947-4198
Photo of Suzie Rapisardo, Clinical Social Work/Therapist in Richmond Heights, MO
Suzie Rapisardo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond Heights, MO 63117  (Online Only)
Do you tell yourself you are bad at being an adult? You feel like you are drowning in your to do list and all of the life tasks that seem necessary just to tread water. "Easy" things like keeping up with laundry and getting to appointments on time are constantly beating up your self-worth. How do other people make this seem so effortless? You have so many goals and ideas but making headway on any of them feels impossible at times. You are also creative, resilient, and even this second looking for the right kind of help so you can try again! Note: See "groups" section near the bottom of this page or read on for one on one options.
Do you tell yourself you are bad at being an adult? You feel like you are drowning in your to do list and all of the life tasks that seem necessary just to tread water. "Easy" things like keeping up with laundry and getting to appointments on time are constantly beating up your self-worth. How do other people make this seem so effortless? You have so many goals and ideas but making headway on any of them feels impossible at times. You are also creative, resilient, and even this second looking for the right kind of help so you can try again! Note: See "groups" section near the bottom of this page or read on for one on one options.
(314) 501-9759 View (314) 501-9759
Photo of Matt Shatzman, Licensed Professional Counselor in Richmond Heights, MO
Matt Shatzman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Richmond Heights, MO 63117
Therapy is an experience where human beings learn to live differently. Differently is the key word. Different can look like less depression, more spontaneity, or deeper and more mutual relationships. Different can be learning to say "yes," "no," or "maybe." Different can be improved physical health, less anxiety, or sustained sobriety. When one begins treatment there's usually a percolating idea of what needs to be different. Helping you clarify the ways you'd like to live differently, what has gotten in your way up to this point, and how those changes can be made is psychotherapy.
Therapy is an experience where human beings learn to live differently. Differently is the key word. Different can look like less depression, more spontaneity, or deeper and more mutual relationships. Different can be learning to say "yes," "no," or "maybe." Different can be improved physical health, less anxiety, or sustained sobriety. When one begins treatment there's usually a percolating idea of what needs to be different. Helping you clarify the ways you'd like to live differently, what has gotten in your way up to this point, and how those changes can be made is psychotherapy.
(314) 480-3895 View (314) 480-3895
Photo of Karen Loaiza, Psychologist in Richmond Heights, MO
Karen Loaiza
Psychologist, PhD
Verified Verified
Richmond Heights, MO 63117
I am a licensed clinical psychologist who specializes in providing quality, informed psychotherapy as well as diagnostic assessment. It is truly amazing how life changing the therapy process can be, and I am committed to working in a genuine and collaborative way in order to help people through their path of recovery. I help people achieve symptom relief but also get to the root source of the problem for lasting positive change and improved life satisfaction.
I am a licensed clinical psychologist who specializes in providing quality, informed psychotherapy as well as diagnostic assessment. It is truly amazing how life changing the therapy process can be, and I am committed to working in a genuine and collaborative way in order to help people through their path of recovery. I help people achieve symptom relief but also get to the root source of the problem for lasting positive change and improved life satisfaction.
(314) 310-2766 View (314) 310-2766
Photo of Andrea Nissenbaum, Clinical Social Work/Therapist in Richmond Heights, MO
Andrea Nissenbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond Heights, MO 63117
Not accepting new clients
The focus of my work is to help you learn how to manage change, overcome obstacles and learn safe and healthy coping skills in order to help you command your life day to day. My purpose is to help you to start to feel unstuck and learn to handle the stressors we are often faced with every day, whether it be work, relationships, finances, or other triggers. It is easy to become overwhelmed and I will work with you to help you move forward. I offer a safe and supportive space in order for us to explore your feelings, thoughts, and behaviors in a mindful way while also challenging you to make constructive changes.
The focus of my work is to help you learn how to manage change, overcome obstacles and learn safe and healthy coping skills in order to help you command your life day to day. My purpose is to help you to start to feel unstuck and learn to handle the stressors we are often faced with every day, whether it be work, relationships, finances, or other triggers. It is easy to become overwhelmed and I will work with you to help you move forward. I offer a safe and supportive space in order for us to explore your feelings, thoughts, and behaviors in a mindful way while also challenging you to make constructive changes.
(314) 887-8778 View (314) 887-8778
Photo of Emily Klamer, Licensed Professional Counselor in Richmond Heights, MO
Emily Klamer
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
8 Endorsed
Richmond Heights, MO 63117
I work with individuals who feel a full and meaningful life remains painfully out of reach despite all that may be otherwise going quite well for them. I work with those who are struggling with inhibition, self-sabotage, depression, and anxiety. I have worked with medical professionals, social workers, and other psychotherapists; artists and writers; professors, ministers, and community organizers. A common thread is a recognition that we each have an unconscious and could all use support in exploring what is occurring beyond our awareness, especially when our own efforts to shift painful patterns have not been fruitful.
I work with individuals who feel a full and meaningful life remains painfully out of reach despite all that may be otherwise going quite well for them. I work with those who are struggling with inhibition, self-sabotage, depression, and anxiety. I have worked with medical professionals, social workers, and other psychotherapists; artists and writers; professors, ministers, and community organizers. A common thread is a recognition that we each have an unconscious and could all use support in exploring what is occurring beyond our awareness, especially when our own efforts to shift painful patterns have not been fruitful.
(314) 310-3840 View (314) 310-3840

See more therapy options for Richmond Heights

How does your Therapist compare?

Number of Therapists in Richmond Heights, MO

80+

Average cost per session

$150

Therapists in Richmond Heights, MO who prioritize treating:

93% Anxiety
87% Depression
74% Relationship Issues
73% Trauma and PTSD
67% Self Esteem
60% Grief
59% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

80% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth
66% Aetna

How Therapists in Richmond Heights, MO see their clients

91% In Person and Online
9% Online Only

Gender breakdown

79% Female
16% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Richmond Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.