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Check out therapists located nearby or offering teletherapy in Missouri below.

More Therapists Nearby

Photo of Justin Grotheer, Marriage & Family Therapist in Raytown, MO
Justin Grotheer
Marriage & Family Therapist, LMFT, PLMFT
Verified Verified
Kansas City, MO 64111  (Online Only)
Hello, and welcome! I’m glad you’ve found your way to this space. Life is hard sometimes! We can all use a little help. I work to help you feel less overwhelm—and more of the joy and belonging you are searching for. I help you find a way out of distress or feeling stuck, and back to your best self. We’ll figure out the map to your best self together, and then start moving toward an increased sense of joy, strength, calm, and freedom. If that is something you’d like for yourself, contact me for a consultation. It is my honor to accompany so many wonderful people on the journey to wellness!
Hello, and welcome! I’m glad you’ve found your way to this space. Life is hard sometimes! We can all use a little help. I work to help you feel less overwhelm—and more of the joy and belonging you are searching for. I help you find a way out of distress or feeling stuck, and back to your best self. We’ll figure out the map to your best self together, and then start moving toward an increased sense of joy, strength, calm, and freedom. If that is something you’d like for yourself, contact me for a consultation. It is my honor to accompany so many wonderful people on the journey to wellness!
(816) 290-6829 View (816) 290-6829
Photo of Erin Bell, Marriage & Family Therapist in Raytown, MO
Erin Bell
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Lees Summit, MO 64063
I see a variety of clients in various life situations and complexities, and I view the space you share with me an honor and privilege. It’s a big step in committing to understanding what's happening for you and reaching out for help. I respect your desire for understanding yourself and the situation you're in, for a deeper level of self-reflection, and a desire for implementing change. You're already doing hard work right now searching for the right fit, and in valuing personal growth and investing in yourself by reaching out. I look forward to connecting with you. I am committed to walking alongside of you every step of the way!
I see a variety of clients in various life situations and complexities, and I view the space you share with me an honor and privilege. It’s a big step in committing to understanding what's happening for you and reaching out for help. I respect your desire for understanding yourself and the situation you're in, for a deeper level of self-reflection, and a desire for implementing change. You're already doing hard work right now searching for the right fit, and in valuing personal growth and investing in yourself by reaching out. I look forward to connecting with you. I am committed to walking alongside of you every step of the way!
(816) 209-1522 View (816) 209-1522
Photo of Paul Carlisle, Licensed Professional Counselor in Raytown, MO
Paul Carlisle
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Independence, MO 64057
I realize that today there is a tremendous amount of stress on individuals. Depression and anxiety abound because of the sheer amount of stress persons are facing. One possible answer to this dilemma is to engage a skilled and seasoned therapist to help. I have faced my own battles with stress, depression, anxiety and childhood trauma. Each of these are extremely painful experiences. I would be privileged to companion you on your healing and growth journey. Contact me for a free 15 minute phone consult.
I realize that today there is a tremendous amount of stress on individuals. Depression and anxiety abound because of the sheer amount of stress persons are facing. One possible answer to this dilemma is to engage a skilled and seasoned therapist to help. I have faced my own battles with stress, depression, anxiety and childhood trauma. Each of these are extremely painful experiences. I would be privileged to companion you on your healing and growth journey. Contact me for a free 15 minute phone consult.
(816) 207-2843 View (816) 207-2843

Online Therapists

Photo of Cathy Herrick, Clinical Social Work/Therapist in Raytown, MO
Cathy Herrick
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64118  (Online Only)
Telehealth available! --- I understand the stresses of marital issues, depression and anxiety. These traumatic events have left their scars. All this and more are robbing you of your quality of life and the very joy you deserve. If you want to address these issues quickly and effectively, you and I need to get together. If you are willing to get to work then I will consider it a privilege to help you on this journey. Contact me now 816-694-1437 or cathy@heartlandtherapykc.com
Telehealth available! --- I understand the stresses of marital issues, depression and anxiety. These traumatic events have left their scars. All this and more are robbing you of your quality of life and the very joy you deserve. If you want to address these issues quickly and effectively, you and I need to get together. If you are willing to get to work then I will consider it a privilege to help you on this journey. Contact me now 816-694-1437 or cathy@heartlandtherapykc.com
(816) 694-1437 View (816) 694-1437

See more therapy options for Raytown

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.