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More Therapists Nearby

Photo of Jessica Heitman, Clinical Social Work/Therapist in Manchester, MO
Jessica Heitman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wildwood, MO 63005  (Online Only)
Do you find yourself caught between moments of joy and love, yet overwhelmed and adrift? Are you grappling with guilt as you navigate what should be a joyful time? Does your toddler's behavior make you feel like you are boiling over? The "what if's" of motherhood are keeping you on edge? Regardless what stage of motherhood you're in, together, we will ride the waves of motherhood with ease, grace, & confidence. For more information, visit wavesofmotherhood.com.
Do you find yourself caught between moments of joy and love, yet overwhelmed and adrift? Are you grappling with guilt as you navigate what should be a joyful time? Does your toddler's behavior make you feel like you are boiling over? The "what if's" of motherhood are keeping you on edge? Regardless what stage of motherhood you're in, together, we will ride the waves of motherhood with ease, grace, & confidence. For more information, visit wavesofmotherhood.com.
(314) 730-3954 View (314) 730-3954
Monarch & Greenleaf Counseling
Licensed Professional Counselor
Verified Verified
Creve Coeur, MO 63132
Struggling with changes in your day to day? Finding yourself overwhelmed with the stress of everyday life? In this world, it is normal for the "stuff" in life to become too much. Do you find yourself worrying more, maybe overreacting? Do you find yourself getting angry more often? Are you avoiding people, places and things that used to bring you happiness and joy? Experiencing family or marital issues? It is easy in the state we are living in to find yourself experiencing increased anxiety and even depressed. Our counseling is available to you to talk through and work on strategies with licensed counselors to help meet your goals.
Struggling with changes in your day to day? Finding yourself overwhelmed with the stress of everyday life? In this world, it is normal for the "stuff" in life to become too much. Do you find yourself worrying more, maybe overreacting? Do you find yourself getting angry more often? Are you avoiding people, places and things that used to bring you happiness and joy? Experiencing family or marital issues? It is easy in the state we are living in to find yourself experiencing increased anxiety and even depressed. Our counseling is available to you to talk through and work on strategies with licensed counselors to help meet your goals.
(636) 306-1693 View (636) 306-1693
Photo of Katie Lorenz, Licensed Professional Counselor in Manchester, MO
Katie Lorenz
Licensed Professional Counselor, MEd, LPC
Verified Verified
Des Peres, MO 63131
Are you feeling overwhelmed? Weighed down by anxiety? Difficulties in relationships or tensions with your children? I can provide you with tools and teach you how to use them, which can help to provide a more satisfying life and to help you become a healthier individual. I am driven by a passion for improving the lives of others and work diligently to provide a custom approach to meet client’s needs. I want to help individuals discover their true identities and God-given gifts, potential, and purposes in life. My approach is to provide empathy and challenge and help clients move toward transformation to make necessary changes.
Are you feeling overwhelmed? Weighed down by anxiety? Difficulties in relationships or tensions with your children? I can provide you with tools and teach you how to use them, which can help to provide a more satisfying life and to help you become a healthier individual. I am driven by a passion for improving the lives of others and work diligently to provide a custom approach to meet client’s needs. I want to help individuals discover their true identities and God-given gifts, potential, and purposes in life. My approach is to provide empathy and challenge and help clients move toward transformation to make necessary changes.
(314) 907-1834 View (314) 907-1834
Photo of Macaela Gilson, Clinical Social Work/Therapist in Manchester, MO
Macaela Gilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Creve Coeur, MO 63141
It’s so common to find ourselves feeling overwhelmed, self-critical, anxious, or lonely. When we do, it’s all the more common to want to avoid looking at what’s transpiring for us out of fear for what we might find. However, not looking tends to mean that we’re bound to misunderstand our experiences, and over time, adding more layers of distress, disconnection, and dissatisfaction — we are suffering and by refusing to look at our suffering, we suffer more. I can help! Together, we’ll create an honest, non-judgmental space in which you can begin to look inward, to listen to the deep strength and internal wisdom you already posses.
It’s so common to find ourselves feeling overwhelmed, self-critical, anxious, or lonely. When we do, it’s all the more common to want to avoid looking at what’s transpiring for us out of fear for what we might find. However, not looking tends to mean that we’re bound to misunderstand our experiences, and over time, adding more layers of distress, disconnection, and dissatisfaction — we are suffering and by refusing to look at our suffering, we suffer more. I can help! Together, we’ll create an honest, non-judgmental space in which you can begin to look inward, to listen to the deep strength and internal wisdom you already posses.
(314) 949-5113 View (314) 949-5113
Photo of Empowered Movement, Licensed Professional Counselor in Manchester, MO
Empowered Movement
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Kirkwood, MO 63122  (Online Only)
Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.
Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.
(314) 701-8184 View (314) 701-8184
Photo of Katie Schreiber, Licensed Professional Counselor in Manchester, MO
Katie Schreiber
Licensed Professional Counselor, MA, LPC
Verified Verified
Creve Coeur, MO 63141
Katie has been known for her work in helping people receive healing, direction, and motivation to pursue their dreams. She has extensively worked in the nonprofit setting while breaking new ground on her transformative business, Let's Live Ready. Katie is bringing inspiring change through her empowering perspective on coaching, training, and personal therapy. Katie is passionate about helping people find their purpose and believes that it will inspire you to live a life that is engaged and wholehearted.
Katie has been known for her work in helping people receive healing, direction, and motivation to pursue their dreams. She has extensively worked in the nonprofit setting while breaking new ground on her transformative business, Let's Live Ready. Katie is bringing inspiring change through her empowering perspective on coaching, training, and personal therapy. Katie is passionate about helping people find their purpose and believes that it will inspire you to live a life that is engaged and wholehearted.
(314) 582-0569 View (314) 582-0569
Photo of Bill Clark, Licensed Professional Counselor in Manchester, MO
Bill Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63126  (Online Only)
We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.
We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.
(573) 312-2953 View (573) 312-2953
Photo of Brooke Hogrefe, Licensed Professional Counselor in Manchester, MO
Brooke Hogrefe
Licensed Professional Counselor, MA, LPC
Verified Verified
Des Peres, MO 63131  (Online Only)
Not accepting new clients
Hey! Welcome. You don’t have to do this alone, and were never meant to. I believe connection, authenticity, and vulnerability lead to deep healing. My approach is direct, relatable, and compassionate. It is a joy for me to create a warm, safe, environment for you to show up exactly as you are. We might be a good match if you: want a stronger sense of identity; struggle with people pleasing or connecting with your true wants and needs; are tired of navigating the scary, oppressive life experiences without support; feel burdened by painful past experiences; want to strengthen your intuition; or make peace with food and your body.
Hey! Welcome. You don’t have to do this alone, and were never meant to. I believe connection, authenticity, and vulnerability lead to deep healing. My approach is direct, relatable, and compassionate. It is a joy for me to create a warm, safe, environment for you to show up exactly as you are. We might be a good match if you: want a stronger sense of identity; struggle with people pleasing or connecting with your true wants and needs; are tired of navigating the scary, oppressive life experiences without support; feel burdened by painful past experiences; want to strengthen your intuition; or make peace with food and your body.
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Online Therapists

Photo of Jordan Gericke, Licensed Professional Counselor in Manchester, MO
Jordan Gericke
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
O Fallon, MO 63368
I use multiple different modalities such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) informed, Compassion Focused Therapy (CFT), and Strength Based.
Searching for a therapist, filling out paperwork, finding time and making sure the therapist is a good fit can often feel like A LOT. I know this and I am here to provide any support that I can when taking the difficult steps to ask for help. My goal is to make the process as painless as possible, putting my clients and their needs first. Whether those needs include help for anxiety, depression, an eating disorder, substance use struggles, panic disorder, impulse control struggles or trauma processing, I am here to help. My clients will gain a better understanding of themselves and learn how take an active role in their healing.
I use multiple different modalities such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) informed, Compassion Focused Therapy (CFT), and Strength Based.
Searching for a therapist, filling out paperwork, finding time and making sure the therapist is a good fit can often feel like A LOT. I know this and I am here to provide any support that I can when taking the difficult steps to ask for help. My goal is to make the process as painless as possible, putting my clients and their needs first. Whether those needs include help for anxiety, depression, an eating disorder, substance use struggles, panic disorder, impulse control struggles or trauma processing, I am here to help. My clients will gain a better understanding of themselves and learn how take an active role in their healing.
(636) 306-3155 View (636) 306-3155
Photo of Jake Bava - Sandhill Counseling, Pre-Licensed Professional in Manchester, MO
Jake Bava - Sandhill Counseling
Pre-Licensed Professional, MEd, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63128
The world we live in today can be chaotic and scary. The constant stress and worry about your relationships, physical and mental health, career, and more can feel overwhelming to the point of completely shutting down. Some days you may even feel like falling asleep and never waking up again. This is not the life you thought you would live. Instead, you were hoping for comfort, security, confidence in yourself, and joy that radiates from deep within your soul. You want relationships that support you and meet your needs and desires, a career that feels satisfying and the ability to look in the mirror and smile back at what you see.
The world we live in today can be chaotic and scary. The constant stress and worry about your relationships, physical and mental health, career, and more can feel overwhelming to the point of completely shutting down. Some days you may even feel like falling asleep and never waking up again. This is not the life you thought you would live. Instead, you were hoping for comfort, security, confidence in yourself, and joy that radiates from deep within your soul. You want relationships that support you and meet your needs and desires, a career that feels satisfying and the ability to look in the mirror and smile back at what you see.
(636) 434-1892 x1022 View (636) 434-1892 x1022
Photo of Amanda Reed, Licensed Professional Counselor in Manchester, MO
Amanda Reed
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
Anyone who walks through my door is showing strength and courage in stepping outside of their comfort zone. If you are one of them, I will encourage you to build up your "tool box" of helpful information and reflections to keep for life.
Anyone who walks through my door is showing strength and courage in stepping outside of their comfort zone. If you are one of them, I will encourage you to build up your "tool box" of helpful information and reflections to keep for life.
(636) 294-2694 View (636) 294-2694
Photo of Alicia Seidler, Licensed Professional Counselor in Manchester, MO
Alicia Seidler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63129
I seek to do whatever possible to help you feel safe in counseling. The relationship between you and I needs to be one that feels warm, inviting, non-judgmental, and encouraging. From the safety of this relationship, you can then feel supported enough to grieve what has been lost and push to fight for the things that have been taken from your life.
I seek to do whatever possible to help you feel safe in counseling. The relationship between you and I needs to be one that feels warm, inviting, non-judgmental, and encouraging. From the safety of this relationship, you can then feel supported enough to grieve what has been lost and push to fight for the things that have been taken from your life.
(314) 696-6125 View (314) 696-6125
Photo of James P Ahearn, Licensed Professional Counselor in Manchester, MO
James P Ahearn
Licensed Professional Counselor, MEd, LPC, JD
Verified Verified
7 Endorsed
Clayton, MO 63105
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.
(314) 325-1594 View (314) 325-1594

See more therapy options for Manchester

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.