Photo of Jenny K Havemeier, Licensed Professional Counselor in Jackson County, MO
Jenny K Havemeier
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64114
Families face a multitude of stressors today which can pull relationships apart. Helping families, couples, and teenagers/adolescents identify and cope with these stressors is my passion. If you are facing issues as a family or couple, or have concerns with your teenager/adolescent, my approach to therapy may be what you are looking for. I use a strength based approach to therapy, focusing on solutions to improve communication and reduce conflict and stress in your relationships. Having a safe, relaxed place for clients to work on issues is important to me.
Families face a multitude of stressors today which can pull relationships apart. Helping families, couples, and teenagers/adolescents identify and cope with these stressors is my passion. If you are facing issues as a family or couple, or have concerns with your teenager/adolescent, my approach to therapy may be what you are looking for. I use a strength based approach to therapy, focusing on solutions to improve communication and reduce conflict and stress in your relationships. Having a safe, relaxed place for clients to work on issues is important to me.
(816) 448-8140 View (816) 448-8140
Photo of Krista Gomez Gonzalez, Pre-Licensed Professional in Jackson County, MO
Krista Gomez Gonzalez
Pre-Licensed Professional, PLPC
Verified Verified
2 Endorsed
Lees Summit, MO 64064
People seek counseling for a variety of reasons! Whether you find yourself wanting to heal from previous painful or traumatic experiences, desiring to reconnect with your true and authentic self, seeking new ways to interact with yourself and others, or looking to explore your fears and what holds you back, I would be honored to come alongside you in your journey towards transformation. I believe that each person is an expert on themselves and that my role is to provide a safe space to help others uncover their own insights and needs. Together, we can gently work towards healing and integration.
People seek counseling for a variety of reasons! Whether you find yourself wanting to heal from previous painful or traumatic experiences, desiring to reconnect with your true and authentic self, seeking new ways to interact with yourself and others, or looking to explore your fears and what holds you back, I would be honored to come alongside you in your journey towards transformation. I believe that each person is an expert on themselves and that my role is to provide a safe space to help others uncover their own insights and needs. Together, we can gently work towards healing and integration.
(816) 339-4399 View (816) 339-4399
Photo of Paul Carlisle, Licensed Professional Counselor in Jackson County, MO
Paul Carlisle
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Independence, MO 64057
I realize that today there is a tremendous amount of stress on individuals. Depression and anxiety abound because of the sheer amount of stress persons are facing. One possible answer to this dilemma is to engage a skilled and seasoned therapist to help. I have faced my own battles with stress, depression, anxiety and childhood trauma. Each of these are extremely painful experiences. I would be privileged to companion you on your healing and growth journey. Contact me for a free 15 minute phone consult.
I realize that today there is a tremendous amount of stress on individuals. Depression and anxiety abound because of the sheer amount of stress persons are facing. One possible answer to this dilemma is to engage a skilled and seasoned therapist to help. I have faced my own battles with stress, depression, anxiety and childhood trauma. Each of these are extremely painful experiences. I would be privileged to companion you on your healing and growth journey. Contact me for a free 15 minute phone consult.
(816) 207-2843 View (816) 207-2843
Photo of Thomas Michael Humphrey, Clinical Social Work/Therapist in Jackson County, MO
Thomas Michael Humphrey
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64131
There are few joys greater than interpersonal freedom. Living unabashedly and authentically as you deserve and desire. This is our true heritage as humans. When we are barraged daily to find this freedom externally by our culture, (perhaps friends and family) and then osmotically transfer it inward we are left deeply lacking. It never works. The cost of freedom and to a higher level of awareness about ourselves is called work. W-O-R-K! The digging deep kind of work. Working to let go of anxiety, depression, anger, trauma, or whatever repeatedly binds us to a negative narrative from the past that no longer serves the present.
There are few joys greater than interpersonal freedom. Living unabashedly and authentically as you deserve and desire. This is our true heritage as humans. When we are barraged daily to find this freedom externally by our culture, (perhaps friends and family) and then osmotically transfer it inward we are left deeply lacking. It never works. The cost of freedom and to a higher level of awareness about ourselves is called work. W-O-R-K! The digging deep kind of work. Working to let go of anxiety, depression, anger, trauma, or whatever repeatedly binds us to a negative narrative from the past that no longer serves the present.
(816) 323-4697 View (816) 323-4697
Photo of Olufemi (Femi) Sharp, Licensed Professional Counselor in Jackson County, MO
Olufemi (Femi) Sharp
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64114
Spring time is here a time for clearing and shedding away the old narratives that keep us stuck in the past. Are you ready to release and let go of the trauma, anxiety, unworthiness, depression, loneliness? Trauma lives in the body you are worthy of healing, renewal and restoration in the mind, body and spirit. I will inspire you to feel it and heal it and carry the shift toward becoming fully present and alive in self-love. You will learn the ancient transformative power of emboded presence, peace and practice. I will teach you the powerful science-based practices for increasing the neural pathways of happiness. Spring forward.
Spring time is here a time for clearing and shedding away the old narratives that keep us stuck in the past. Are you ready to release and let go of the trauma, anxiety, unworthiness, depression, loneliness? Trauma lives in the body you are worthy of healing, renewal and restoration in the mind, body and spirit. I will inspire you to feel it and heal it and carry the shift toward becoming fully present and alive in self-love. You will learn the ancient transformative power of emboded presence, peace and practice. I will teach you the powerful science-based practices for increasing the neural pathways of happiness. Spring forward.
(816) 839-9476 View (816) 839-9476
Photo of Brian P Heydon, Licensed Professional Counselor in Jackson County, MO
Brian P Heydon
Licensed Professional Counselor, EdS, LPC, CIT
Verified Verified
Kansas City, MO 64114
Finding the right counselor may be one of the most important decisions you can make in seeking a better life. As my client, you will be provided a therapeutic relationship that is non-threatening, challenging, empowering, and ultimately life changing. You will find that your pain, which is actually healing trying to happen, will be lessened and most likely alleviated, your feelings and experiences are valid, and that you can make positive changes to improve your life and relationships. I'm a Certified Imago Relationship Therapist and specialize in relationships - between couples, parents and children, friends - any human relationship
Finding the right counselor may be one of the most important decisions you can make in seeking a better life. As my client, you will be provided a therapeutic relationship that is non-threatening, challenging, empowering, and ultimately life changing. You will find that your pain, which is actually healing trying to happen, will be lessened and most likely alleviated, your feelings and experiences are valid, and that you can make positive changes to improve your life and relationships. I'm a Certified Imago Relationship Therapist and specialize in relationships - between couples, parents and children, friends - any human relationship
(816) 659-3196 View (816) 659-3196
Photo of Dr. Bre-Ann Slay, Psychologist in Jackson County, MO
Dr. Bre-Ann Slay
Psychologist, PsyD
Verified Verified
Kansas City, MO 64109
Testing Ages 1-19: Are you looking for testing for Autism, ADHD, Learning Disability, Giftedness, Personality Disorder or finding a diagnosis? You are in the right place! Visit my website for details on pricing and how to get scheduled for testing.
Testing Ages 1-19: Are you looking for testing for Autism, ADHD, Learning Disability, Giftedness, Personality Disorder or finding a diagnosis? You are in the right place! Visit my website for details on pricing and how to get scheduled for testing.
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Photo of Emily Viet, Licensed Professional Counselor in Jackson County, MO
Emily Viet
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Kansas City, MO 64109
Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.
Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.
(816) 327-9194 View (816) 327-9194
Photo of Jason Phelps, Pre-Licensed Professional in Jackson County, MO
Jason Phelps
Pre-Licensed Professional, PLPC
Verified Verified
5 Endorsed
Kansas City, MO 64102
Sometimes we have experiences that make us feel different, out of place, foreign and even unwelcome. Life can bring challenges, pain, and experiences that do not always make sense to us. It's easy to become trapped in those moments, in need of help. I believe in being someone who will listen with unconditional positive regard, without judgement, to you and your story. I seek to help you see your situation from a different vantage point in order to discover something new about yourself and your world.
Sometimes we have experiences that make us feel different, out of place, foreign and even unwelcome. Life can bring challenges, pain, and experiences that do not always make sense to us. It's easy to become trapped in those moments, in need of help. I believe in being someone who will listen with unconditional positive regard, without judgement, to you and your story. I seek to help you see your situation from a different vantage point in order to discover something new about yourself and your world.
(816) 239-3457 View (816) 239-3457
Photo of Callie Streich, Pre-Licensed Professional in Jackson County, MO
Callie Streich
Pre-Licensed Professional, MAEd, MS, PLPC, NCC
Verified Verified
Kansas City, MO 64108
Welcome and thank you for taking the time to see if I could be a good fit for your journey. I am passionate about supporting clients who are seeking to process through their experiences and seek new insight into their lives. I work with young children through young adult and adult. My nonjudgmental approach comes from my belief that every person has worth even when you might struggle to see that in yourself. My role is to be here to help empower you along your path.
Welcome and thank you for taking the time to see if I could be a good fit for your journey. I am passionate about supporting clients who are seeking to process through their experiences and seek new insight into their lives. I work with young children through young adult and adult. My nonjudgmental approach comes from my belief that every person has worth even when you might struggle to see that in yourself. My role is to be here to help empower you along your path.
(816) 484-3886 View (816) 484-3886
Photo of Journee To Healing, Licensed Professional Counselor in Jackson County, MO
Journee To Healing
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grandview, MO 64030  (Online Only)
Life can be so complicated. The ups, downs, and all arounds can sometimes be debilitating, confusing and all out frustrating. Life’s turbulence can also make you feel you’ve lost control and perhaps has left you struggling to navigate through obstacles. I would love to partner with you to help you realize the strength and resilience you have within to overcome and to manage. I teach vital tools to use in everyday life such as stress and anger management, coping skills, and the recognization of thought patterns that may affect your behaviors and emotions.
Life can be so complicated. The ups, downs, and all arounds can sometimes be debilitating, confusing and all out frustrating. Life’s turbulence can also make you feel you’ve lost control and perhaps has left you struggling to navigate through obstacles. I would love to partner with you to help you realize the strength and resilience you have within to overcome and to manage. I teach vital tools to use in everyday life such as stress and anger management, coping skills, and the recognization of thought patterns that may affect your behaviors and emotions.
(816) 542-3763 View (816) 542-3763
Photo of Jannae Turley in Jackson County, MO
Jannae Turley
PLPC, LPC
Verified Verified
Independence, MO 64055
Do you ever feel like it is you against the world? Or wonder if there is anyone “in your corner”? This world can throw all sorts of difficulties our way and sometimes it is helpful to know you are not alone in the fight. Those difficulties may present with symptoms of depression, anxiety, fear, worthlessness, addiction, trauma, negative thinking, or loss. I understand how tempting it is to give up the fight, but I also know the joyful victory that comes with healing and freedom. I am holding hope for you even if, right now, you are not able to hope for yourself. I believe there is abundant life and wholeness for YOU!
Do you ever feel like it is you against the world? Or wonder if there is anyone “in your corner”? This world can throw all sorts of difficulties our way and sometimes it is helpful to know you are not alone in the fight. Those difficulties may present with symptoms of depression, anxiety, fear, worthlessness, addiction, trauma, negative thinking, or loss. I understand how tempting it is to give up the fight, but I also know the joyful victory that comes with healing and freedom. I am holding hope for you even if, right now, you are not able to hope for yourself. I believe there is abundant life and wholeness for YOU!
(816) 992-5647 View (816) 992-5647
Photo of Gina Staves, Counselor in Jackson County, MO
Gina Staves
Counselor, PhD, LPC, LCPC
Verified Verified
Kansas City, MO 64145
I specialize in attachment dynamics, relationships, trauma, stress, burnout, depression and anxiety, and for over 25 years have worked with children, adolescents, adults, couples, and families.
I specialize in attachment dynamics, relationships, trauma, stress, burnout, depression and anxiety, and for over 25 years have worked with children, adolescents, adults, couples, and families.
(660) 538-3934 View (660) 538-3934
Photo of Adriana Albors, Marriage & Family Therapist in Jackson County, MO
Adriana Albors
Marriage & Family Therapist, MS, PLMFT
Verified Verified
Kansas City, MO 64109
Making the choice to begin therapy is not a sign of weakness; choosing to deal with stressors is actually a sign of incredible strength. Therapy is for everyone. Life is crazy and often hard, and we are not pre-programmed with all the answers. It’s normal to feel overwhelmed and unclear on how to make things better. I know that you and your relationships are worth the time and investment. My areas of specialization include working with couples to communicate more respectfully and authentically and helping adult individuals navigate life transitions.
Making the choice to begin therapy is not a sign of weakness; choosing to deal with stressors is actually a sign of incredible strength. Therapy is for everyone. Life is crazy and often hard, and we are not pre-programmed with all the answers. It’s normal to feel overwhelmed and unclear on how to make things better. I know that you and your relationships are worth the time and investment. My areas of specialization include working with couples to communicate more respectfully and authentically and helping adult individuals navigate life transitions.
(816) 239-3516 View (816) 239-3516
Photo of Gwynn Olson, Licensed Professional Counselor in Jackson County, MO
Gwynn Olson
Licensed Professional Counselor, LPC
Verified Verified
Lake Lotawana, MO 64086
Beginning with a new therapist can be anxiety provoking. It's difficult to know who the "right" therapist will be for you. My focus will be getting to know you and what your goals are for therapy. I enjoy teaching coping skills to manage anxiety and depressive symptoms. I also am a Certified Grief Counselor. I understand the grieving process and how to help support you through this transition. Grieving isn't only seen with death but also with loss of marriage, home, job, friendship, etc. My practice is located on a lake where we can practice mindfulness exercises and focus on calming energy.
Beginning with a new therapist can be anxiety provoking. It's difficult to know who the "right" therapist will be for you. My focus will be getting to know you and what your goals are for therapy. I enjoy teaching coping skills to manage anxiety and depressive symptoms. I also am a Certified Grief Counselor. I understand the grieving process and how to help support you through this transition. Grieving isn't only seen with death but also with loss of marriage, home, job, friendship, etc. My practice is located on a lake where we can practice mindfulness exercises and focus on calming energy.
(816) 875-3369 View (816) 875-3369
Photo of Tiffany Dianne Hall in Jackson County, MO
Tiffany Dianne Hall
MA, PLPC, NCC
Verified Verified
Independence, MO 64055
My name is Tiffany Hall. I reside in Lee's Summit, Missouri. I have worked in behavioral health for 15 years. My combined experience includes time served in the military where I also worked in the field of behavioral health in both inpatient and outpatient settings. I primarily work in outpatient settings only. I am provisionally licensed to practice therapy in the state of Missouri. I work with adolescents, teens, adults, couples, and families to provide mental health services. I have worked with those needing help with depression, anxiety, childhood trauma, PTSD, grief, and personality disorders.
My name is Tiffany Hall. I reside in Lee's Summit, Missouri. I have worked in behavioral health for 15 years. My combined experience includes time served in the military where I also worked in the field of behavioral health in both inpatient and outpatient settings. I primarily work in outpatient settings only. I am provisionally licensed to practice therapy in the state of Missouri. I work with adolescents, teens, adults, couples, and families to provide mental health services. I have worked with those needing help with depression, anxiety, childhood trauma, PTSD, grief, and personality disorders.
(816) 323-4673 View (816) 323-4673
Photo of Abby Lindsay, Licensed Professional Counselor in Jackson County, MO
Abby Lindsay
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
Life can be hard sometimes and full of stress, but my goal is to help provide a sense of inner peace and increase in happiness. I am passionate about the body and mind connection and identifying ways to improve overall happiness to live your best life. Life is meant to be lived and to feel empowered. Finding your own inner strength through improvement in mood, cognitions, and overall well-being. Having a safe space to talk and improve self growth and awareness is critical to improvement in daily functioning. My favorite saying is happiness is good for the soul and finding out that you are capable of that is my motivation!
Life can be hard sometimes and full of stress, but my goal is to help provide a sense of inner peace and increase in happiness. I am passionate about the body and mind connection and identifying ways to improve overall happiness to live your best life. Life is meant to be lived and to feel empowered. Finding your own inner strength through improvement in mood, cognitions, and overall well-being. Having a safe space to talk and improve self growth and awareness is critical to improvement in daily functioning. My favorite saying is happiness is good for the soul and finding out that you are capable of that is my motivation!
(816) 312-5923 View (816) 312-5923
Photo of Rachel Ranee Haroldsen, Licensed Professional Counselor in Jackson County, MO
Rachel Ranee Haroldsen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lees Summit, MO 64063  (Online Only)
I love working with children and adolesecents, the more problematic and difficult the kids, the better. I enjoy interacting with them in ways that help us get to the core problems, while implementing coping skills into their daily life to decrease the daily struggles they have at home, at school, with their peers, and out in the community. Empowering them to find their values and integrate them into their daily choices. I also enjoy working with women. Empowering, strengthening and uplifting them to live their full potential, while processing major life events and changes that might be hindering their ability to be successful.
I love working with children and adolesecents, the more problematic and difficult the kids, the better. I enjoy interacting with them in ways that help us get to the core problems, while implementing coping skills into their daily life to decrease the daily struggles they have at home, at school, with their peers, and out in the community. Empowering them to find their values and integrate them into their daily choices. I also enjoy working with women. Empowering, strengthening and uplifting them to live their full potential, while processing major life events and changes that might be hindering their ability to be successful.
(913) 213-1406 View (913) 213-1406
Photo of Adam Lynch, Marriage & Family Therapist in Jackson County, MO
Adam Lynch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kansas City, MO 64112
We are not meant to live life alone, but rather deeply involved in relationships. Some of these relationships are highly successful, while others have come with great loss, significant struggle or just the every day difficulty of learning to live and enjoy life with another person. I believe in the value of working through personal problems in the context of building stronger relationships. I will help you work through this on a personal level or with whomever you are needing to have a restored relationship with.
We are not meant to live life alone, but rather deeply involved in relationships. Some of these relationships are highly successful, while others have come with great loss, significant struggle or just the every day difficulty of learning to live and enjoy life with another person. I believe in the value of working through personal problems in the context of building stronger relationships. I will help you work through this on a personal level or with whomever you are needing to have a restored relationship with.
(816) 760-2389 View (816) 760-2389
Photo of Erin Bell, Marriage & Family Therapist in Jackson County, MO
Erin Bell
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Lees Summit, MO 64063
I see a variety of clients in various life situations and complexities, and I view the space you share with me an honor and privilege. It’s a big step in committing to understanding what's happening for you and reaching out for help. I respect your desire for understanding yourself and the situation you're in, for a deeper level of self-reflection, and a desire for implementing change. You're already doing hard work right now searching for the right fit, and in valuing personal growth and investing in yourself by reaching out. I look forward to connecting with you. I am committed to walking alongside of you every step of the way!
I see a variety of clients in various life situations and complexities, and I view the space you share with me an honor and privilege. It’s a big step in committing to understanding what's happening for you and reaching out for help. I respect your desire for understanding yourself and the situation you're in, for a deeper level of self-reflection, and a desire for implementing change. You're already doing hard work right now searching for the right fit, and in valuing personal growth and investing in yourself by reaching out. I look forward to connecting with you. I am committed to walking alongside of you every step of the way!
(816) 209-1522 View (816) 209-1522

See more therapy options for Jackson County


Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.