Therapists in Jackson County, MO
Dr. Sathya Baanu Jeevanba
Psychologist, PhD
Verified Verified
2 Endorsed
Kansas City, MO 64110 (Online Only)
I have a special interest in working with clients who are looking for therapy that addresses the influence of sociocultural and systemic factors in their presenting concerns. I find that this approach helps clients better understand the nature of their symptoms that may manifest as traumatic stress, anxiety, depression, grief and loss. I've also helped clients explore their authentic selves in a deeper way whether it's around gender identity, sexual orientation, racial, and/or ethnic identities. You can expect that space will be made for us to uncover parts of you that need room to exist and wants to be tended to.
I have a special interest in working with clients who are looking for therapy that addresses the influence of sociocultural and systemic factors in their presenting concerns. I find that this approach helps clients better understand the nature of their symptoms that may manifest as traumatic stress, anxiety, depression, grief and loss. I've also helped clients explore their authentic selves in a deeper way whether it's around gender identity, sexual orientation, racial, and/or ethnic identities. You can expect that space will be made for us to uncover parts of you that need room to exist and wants to be tended to.
Karla Dubon
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Kansas City, MO 64109
Not accepting new clients
Maybe your anxiety or stress is compounded by intersectional identities such as gender, sexuality, or race. Maybe you find yourself doom scrolling on social media in order to numb the world around you, have difficulty communicating with loved ones, or are searching for your sense of self after years of being told your true self was not enough. Maybe it’s even 2 am as you read this after a sleepless hour of thinking about all the embarrassing things that you’ve experienced. Now, wait. Take a breath, notice anything coming up for you and acknowledge it. It can be here without disrupting your purpose.
Maybe your anxiety or stress is compounded by intersectional identities such as gender, sexuality, or race. Maybe you find yourself doom scrolling on social media in order to numb the world around you, have difficulty communicating with loved ones, or are searching for your sense of self after years of being told your true self was not enough. Maybe it’s even 2 am as you read this after a sleepless hour of thinking about all the embarrassing things that you’ve experienced. Now, wait. Take a breath, notice anything coming up for you and acknowledge it. It can be here without disrupting your purpose.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.