Photo of Becca Higgins, Clinical Social Work/Therapist in Jackson County, MO
Becca Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64108
Accepting new clients! I'm so glad you are here. The hardest part of getting help is reaching out to make that first appointment and you are one step closer. Childhood mental health issues have been rising for awhile now and we saw an even bigger increase the past few years. Not only are our children struggling, it is hard work learning to parent our children with mental health needs. Navigating depression, anxiety, mood swings, trauma, etc is not meant to be done alone. I believe in working alongside you, your child, and family as we tackle issues together.
Accepting new clients! I'm so glad you are here. The hardest part of getting help is reaching out to make that first appointment and you are one step closer. Childhood mental health issues have been rising for awhile now and we saw an even bigger increase the past few years. Not only are our children struggling, it is hard work learning to parent our children with mental health needs. Navigating depression, anxiety, mood swings, trauma, etc is not meant to be done alone. I believe in working alongside you, your child, and family as we tackle issues together.
(816) 296-9057 View (816) 296-9057
Photo of Vanessa Wray Knight, Counselor in Jackson County, MO
Vanessa Wray Knight
Counselor, LCPC, NCC, CCMHC
Verified Verified
3 Endorsed
Kansas City, MO 64105
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
(816) 608-8444 View (816) 608-8444
Photo of Sammy Stayton, Clinical Social Work/Therapist in Jackson County, MO
Sammy Stayton
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Kansas City, MO 64109
Are you feeling overwhelmed, isolated, or in need of support? Do you have past experiences that you want to understand and heal from? Maybe you just need a space for yourself where you can explore and grow? I bring compassion and warmth to our sessions, helping you connect to your own resilience and make sense of your unique story. My framework is intersectional, LGBTQIA affirming, anti-racist, and feminist. I work collaboratively with you to support your growth and help you thrive.
Are you feeling overwhelmed, isolated, or in need of support? Do you have past experiences that you want to understand and heal from? Maybe you just need a space for yourself where you can explore and grow? I bring compassion and warmth to our sessions, helping you connect to your own resilience and make sense of your unique story. My framework is intersectional, LGBTQIA affirming, anti-racist, and feminist. I work collaboratively with you to support your growth and help you thrive.
(816) 722-3265 View (816) 722-3265
Photo of Cara Gruhala, Licensed Professional Counselor in Jackson County, MO
Cara Gruhala
Licensed Professional Counselor, EdS, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Lees Summit, MO 64064
Feeling stuck? Not feeling like yourself? Do the stressors of daily life seem bigger to you than you believe they feel to others? I work with clients from early childhood through all phases of adulthood. I specialize in trauma, perinatal concerns (infertility, pregnancy, postpartum mood struggles, traumatic birth, and loss), as well as neurodivergence (Autism, ADHD, and more), gender/sexual expansiveness, and anxiety and depression.
Feeling stuck? Not feeling like yourself? Do the stressors of daily life seem bigger to you than you believe they feel to others? I work with clients from early childhood through all phases of adulthood. I specialize in trauma, perinatal concerns (infertility, pregnancy, postpartum mood struggles, traumatic birth, and loss), as well as neurodivergence (Autism, ADHD, and more), gender/sexual expansiveness, and anxiety and depression.
(816) 290-7475 View (816) 290-7475
Photo of Callie Streich, Pre-Licensed Professional in Jackson County, MO
Callie Streich
Pre-Licensed Professional, MAEd, MS, LPC, NCC
Verified Verified
Kansas City, MO 64108
Welcome and thank you for taking the time to see if I could be a good fit for your journey. I am passionate about supporting clients who are seeking to process through their experiences and seek new insight into their lives. I work with young children through young adult and adult. My nonjudgmental approach comes from my belief that every person has worth even when you might struggle to see that in yourself. My role is to be here to help empower you along your path.
Welcome and thank you for taking the time to see if I could be a good fit for your journey. I am passionate about supporting clients who are seeking to process through their experiences and seek new insight into their lives. I work with young children through young adult and adult. My nonjudgmental approach comes from my belief that every person has worth even when you might struggle to see that in yourself. My role is to be here to help empower you along your path.
(816) 484-3886 View (816) 484-3886
Photo of Heidi Coulter, Clinical Social Work/Therapist in Jackson County, MO
Heidi Coulter
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64108
Are you or your child/teen feeling extra anxious these days? It makes sense given that the last few years have brought challenges that we are all still trying to understand! Whether you're a young person, a parent or a seasoned adult, we all need to sit with someone who deeply cares and listens to our story and can help us work through the complexities of being human- no matter what your age is! I am here for you.
Are you or your child/teen feeling extra anxious these days? It makes sense given that the last few years have brought challenges that we are all still trying to understand! Whether you're a young person, a parent or a seasoned adult, we all need to sit with someone who deeply cares and listens to our story and can help us work through the complexities of being human- no matter what your age is! I am here for you.
(816) 339-4536 View (816) 339-4536
Photo of Mimi Bachman, Clinical Social Work/Therapist in Jackson County, MO
Mimi Bachman
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Kansas City, MO 64108
Taking a look at your life and realizing that you aren't happy, even though it seems like you "should" be, is tough. Even tougher is if you're a parent and feeling overwhelmed with this new identity, wondering how to be the best parent you can be, and also be able to find space for yourself at the same time. It isn't always easy to know which step will take you toward a more meaningful life. If you're reading this, you are taking a step to get the support you deserve so you can create a life you love and be the parent you hope to be. Your healing matters, and your story matters.
Taking a look at your life and realizing that you aren't happy, even though it seems like you "should" be, is tough. Even tougher is if you're a parent and feeling overwhelmed with this new identity, wondering how to be the best parent you can be, and also be able to find space for yourself at the same time. It isn't always easy to know which step will take you toward a more meaningful life. If you're reading this, you are taking a step to get the support you deserve so you can create a life you love and be the parent you hope to be. Your healing matters, and your story matters.
(816) 208-8415 View (816) 208-8415
Photo of Whitney Wilson, Clinical Social Work/Therapist in Jackson County, MO
Whitney Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64110
My approach is grounded in meeting folks where they are in the moment, and not asking them to feel, look, or act like someone they’re not. I believe that every person has worth and value because of their identity, and I love helping other people tap into their worth. I believe that all humans have the innate capacity to not only overcome difficult experiences, but to heal and thrive, and when we overcome difficult experiences or emotions, we are stronger and more resilient. Lasting change requires work, but when we put in that work we harness the power to define our experience rather than letting our experience define us.
My approach is grounded in meeting folks where they are in the moment, and not asking them to feel, look, or act like someone they’re not. I believe that every person has worth and value because of their identity, and I love helping other people tap into their worth. I believe that all humans have the innate capacity to not only overcome difficult experiences, but to heal and thrive, and when we overcome difficult experiences or emotions, we are stronger and more resilient. Lasting change requires work, but when we put in that work we harness the power to define our experience rather than letting our experience define us.
(417) 815-6332 View (417) 815-6332
Photo of Abby Lindsay, Licensed Professional Counselor in Jackson County, MO
Abby Lindsay
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
Life can be hard sometimes and full of stress, but my goal is to help provide a sense of inner peace and increase in happiness. I am passionate about the body and mind connection and identifying ways to improve overall happiness to live your best life. Life is meant to be lived and to feel empowered. Finding your own inner strength through improvement in mood, cognitions, and overall well-being. Having a safe space to talk and improve self growth and awareness is critical to improvement in daily functioning. My favorite saying is happiness is good for the soul and finding out that you are capable of that is my motivation!
Life can be hard sometimes and full of stress, but my goal is to help provide a sense of inner peace and increase in happiness. I am passionate about the body and mind connection and identifying ways to improve overall happiness to live your best life. Life is meant to be lived and to feel empowered. Finding your own inner strength through improvement in mood, cognitions, and overall well-being. Having a safe space to talk and improve self growth and awareness is critical to improvement in daily functioning. My favorite saying is happiness is good for the soul and finding out that you are capable of that is my motivation!
(816) 312-5923 View (816) 312-5923
Photo of Emily Viet, Licensed Professional Counselor in Jackson County, MO
Emily Viet
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Kansas City, MO 64109
Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.
Sometimes life is hard. We experience stress, difficult experiences, wounding in relationships, and trauma along with many other experiences. We carry these with us and they show up in our daily lives - in our thoughts, emotions, physical body, relationships with others, relationship with our self. Maybe you've noticed feeling stuck and overwhelmed. Weighed down. Maybe anxious. Maybe you've noticed patterns in your relationships. Maybe physical discomfort and pain. Tension in your body. Maybe you're curious about what you're noticing. Or maybe you’re curious about who YOU are – the authentic you.
(816) 327-9194 View (816) 327-9194
Photo of Jennifer Reid, Licensed Professional Counselor in Jackson County, MO
Jennifer Reid
Licensed Professional Counselor, MS, NCC, LPC, RD, LD
Verified Verified
1 Endorsed
Lees Summit, MO 64064
Are you feeling overwhelmed, down, or anxious and don't know what to do or where to go? Do you feel very alone and nobody else understands or has experienced what you have/or are experiencing? Are you having trouble sleeping due to looping thoughts running through your mind? Have all your old ways of coping stopped working? We all need support and guidance along our journey. Sometimes we need more than what our family and friends can provide. When circumstances happen making life more difficult, you may need some extra help. Together, you and I can find the right path and tools to get you back to feeling more like yourself.
Are you feeling overwhelmed, down, or anxious and don't know what to do or where to go? Do you feel very alone and nobody else understands or has experienced what you have/or are experiencing? Are you having trouble sleeping due to looping thoughts running through your mind? Have all your old ways of coping stopped working? We all need support and guidance along our journey. Sometimes we need more than what our family and friends can provide. When circumstances happen making life more difficult, you may need some extra help. Together, you and I can find the right path and tools to get you back to feeling more like yourself.
(816) 875-0868 View (816) 875-0868
Photo of Leah Kb Krieger, Licensed Professional Counselor in Jackson County, MO
Leah Kb Krieger
Licensed Professional Counselor, CST, LPC, MA, MBA
Verified Verified
1 Endorsed
Kansas City, MO 64113
Specializing in empowerment, trauma, anxiety, relationships, intimacy, sex, and perinatal mental health. My clients are seeking more in life. Their internal compass has led them to seek counseling services, and I am an honored and humbled passenger on their therapy journey.
Specializing in empowerment, trauma, anxiety, relationships, intimacy, sex, and perinatal mental health. My clients are seeking more in life. Their internal compass has led them to seek counseling services, and I am an honored and humbled passenger on their therapy journey.
(816) 312-5974 View (816) 312-5974
Photo of Fior Sandoval, Clinical Social Work/Therapist in Jackson County, MO
Fior Sandoval
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Independence, MO 64055
Not accepting new clients
I am not taking new clients at this time. Are you feeling sad, depressed, anxious, angry, mean, inadequate, unworthy, etc.? Is it difficult to understand and accept those feelings? Typically, we reject what hurts us and only welcome and entertain the "feel good" moments and emotions. Your story is important. I am here to listen and support you as you go through your journey in becoming the person you want to be. I will honor your uniqueness and help you identify what is important to you, your needs and your strengths. You have everything you need within you to succeed.
I am not taking new clients at this time. Are you feeling sad, depressed, anxious, angry, mean, inadequate, unworthy, etc.? Is it difficult to understand and accept those feelings? Typically, we reject what hurts us and only welcome and entertain the "feel good" moments and emotions. Your story is important. I am here to listen and support you as you go through your journey in becoming the person you want to be. I will honor your uniqueness and help you identify what is important to you, your needs and your strengths. You have everything you need within you to succeed.
(816) 368-5941 View (816) 368-5941

Online Therapists

Photo of Caitlin Morlok, Licensed Professional Counselor in Jackson County, MO
Caitlin Morlok
Licensed Professional Counselor, LPC, CPT
Verified Verified
Kearney, MO 64060
Sometimes it's a struggle being a human being, right? Seeking out therapy can be the first step in untangling some of the stuck points we can carry. I believe that individuals and families are the experts of their own lives and it is my role to offer a safe, non-judgmental space to collaborate, process, or challenge previous ways of thinking or acting. I welcome the opportunity to walk with you in overcoming obstacles on your path to wellness.
Sometimes it's a struggle being a human being, right? Seeking out therapy can be the first step in untangling some of the stuck points we can carry. I believe that individuals and families are the experts of their own lives and it is my role to offer a safe, non-judgmental space to collaborate, process, or challenge previous ways of thinking or acting. I welcome the opportunity to walk with you in overcoming obstacles on your path to wellness.
(816) 466-5283 View (816) 466-5283

See more therapy options for Jackson County

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.