Therapists in Saint Louis, MO

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Photo of Laciee Rousseau, Pre-Licensed Professional in Saint Louis, MO
Laciee Rousseau
Pre-Licensed Professional, MEd, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63104
Therapy is the experience of reflecting on our stories, finding authorship in them, and making edits along the way. You deserve a space to feel heard and to share those stories without judgment, reclaim the power in those stories, and to allow yourself space to heal. As a therapist, I provide a compassionate, playful space for clients wanting to understand the impacts of their relationships, navigating stressors and life changes, and exploring trauma (including sexual abuse). My aim is to create a comfortable space where you can allow yourself to be vulnerable and unapologetically yourself.
Therapy is the experience of reflecting on our stories, finding authorship in them, and making edits along the way. You deserve a space to feel heard and to share those stories without judgment, reclaim the power in those stories, and to allow yourself space to heal. As a therapist, I provide a compassionate, playful space for clients wanting to understand the impacts of their relationships, navigating stressors and life changes, and exploring trauma (including sexual abuse). My aim is to create a comfortable space where you can allow yourself to be vulnerable and unapologetically yourself.
(314) 916-6397 View (314) 916-6397
Photo of Esther Boguszewski, Clinical Social Work/Therapist in Saint Louis, MO
Esther Boguszewski
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Louis, MO 63139
Not accepting new clients
Esther is a Licensed Master of Social Work who provides therapy services to teens and adults (15-years-old and up) at Ellie Mental Health in St. Louis. Esther strives to create a safe space where clients can feel free to be their most vulnerable selves, without fear of judgement. Reaching out by email is the best way to get in contact regarding therapy inquiries. Esther accepts Medicaid MO (HealthNet), Carelon, Optum, BCBS, and Cigna (Evernorth).
Esther is a Licensed Master of Social Work who provides therapy services to teens and adults (15-years-old and up) at Ellie Mental Health in St. Louis. Esther strives to create a safe space where clients can feel free to be their most vulnerable selves, without fear of judgement. Reaching out by email is the best way to get in contact regarding therapy inquiries. Esther accepts Medicaid MO (HealthNet), Carelon, Optum, BCBS, and Cigna (Evernorth).
(314) 675-7907 View (314) 675-7907
Photo of Karen A Geren, Clinical Social Work/Therapist in Saint Louis, MO
Karen A Geren
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63105
Karen utilizes non-judgmental and empowering approaches that focus on helping individuals access internal strengths to cope with life's difficulties. She offers unconditional support for improved wellbeing while actively challenging behaviors that may hinder progress. Interventions specific to clients' needs are regularly reviewed in order to provide tools to be used between therapy sessions.
Karen utilizes non-judgmental and empowering approaches that focus on helping individuals access internal strengths to cope with life's difficulties. She offers unconditional support for improved wellbeing while actively challenging behaviors that may hinder progress. Interventions specific to clients' needs are regularly reviewed in order to provide tools to be used between therapy sessions.
(314) 227-9628 View (314) 227-9628
Photo of Joan A Di Pretore, Licensed Professional Counselor in Saint Louis, MO
Joan A Di Pretore
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63105  (Online Only)
Dedicated to my clients' happiness and success, I feel honored to be trusted with their innermost thoughts. They often report feeling completely overwhelmed and stressed by life situations: e.g. relationship conflict, conflict at work, loss of a loved one. Feeling that life is controlling them, they report feeling depressed, anxious, and doubting their own ability. Through our work together in therapy, my clients have felt empowered to regain the control necessary to make positive changes in their lives and relationships, and thereby resolve their conflicts, reduce their level of stress, and relieve their accompanying anxiety and depression.
Dedicated to my clients' happiness and success, I feel honored to be trusted with their innermost thoughts. They often report feeling completely overwhelmed and stressed by life situations: e.g. relationship conflict, conflict at work, loss of a loved one. Feeling that life is controlling them, they report feeling depressed, anxious, and doubting their own ability. Through our work together in therapy, my clients have felt empowered to regain the control necessary to make positive changes in their lives and relationships, and thereby resolve their conflicts, reduce their level of stress, and relieve their accompanying anxiety and depression.
(314) 714-4248 View (314) 714-4248
Photo of Abby Claeys, Licensed Professional Counselor in Saint Louis, MO
Abby Claeys
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Saint Louis, MO 63109
Not accepting new clients
As a foundation of my clinical work, I believe we are purposeful and intentional beings. We do things because they work (or did work) for us in some way. When these behaviors are no longer working we experience discomfort and stress within ourselves and in our relationships. Often this distress manifests itself in symptoms such as anxiety and depression, or physical health concerns such as headaches, gastrointestinal problems, or pain. Because of this, I acknowledge the importance of addressing each client in a holistic way, honoring the connection between our mind and body.
As a foundation of my clinical work, I believe we are purposeful and intentional beings. We do things because they work (or did work) for us in some way. When these behaviors are no longer working we experience discomfort and stress within ourselves and in our relationships. Often this distress manifests itself in symptoms such as anxiety and depression, or physical health concerns such as headaches, gastrointestinal problems, or pain. Because of this, I acknowledge the importance of addressing each client in a holistic way, honoring the connection between our mind and body.
(314) 326-4834 View (314) 326-4834
Photo of Michelle Vollmar, Clinical Social Work/Therapist in Saint Louis, MO
Michelle Vollmar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Saint Louis, MO 63132
I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.
I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.
(314) 551-9490 View (314) 551-9490
Photo of Jessie Kissinger, Pre-Licensed Professional in Saint Louis, MO
Jessie Kissinger
Pre-Licensed Professional, MEd, PLPC, NCC
Verified Verified
2 Endorsed
Saint Louis, MO 63104
I believe counseling is most powerful when it sensitizes you to what’s happening in your mind, heart, and body and helps you meet whatever you find with compassion. Feeling your feels (literally) is the first step to making sense of them. Within that confusion is the possibility of deeper self-knowledge and freedom. I find it helpful to use yoga and mindfulness practices to keep you grounded as you explore big emotions, and I enjoy working with people who want to bring the wisdom of the body into their therapeutic work—whether that’s processing loss, trauma, change, overwhelm, spiritual concerns, or feeling stuck and disconnected.
I believe counseling is most powerful when it sensitizes you to what’s happening in your mind, heart, and body and helps you meet whatever you find with compassion. Feeling your feels (literally) is the first step to making sense of them. Within that confusion is the possibility of deeper self-knowledge and freedom. I find it helpful to use yoga and mindfulness practices to keep you grounded as you explore big emotions, and I enjoy working with people who want to bring the wisdom of the body into their therapeutic work—whether that’s processing loss, trauma, change, overwhelm, spiritual concerns, or feeling stuck and disconnected.
(314) 907-2945 View (314) 907-2945
Photo of Wasma Aliya, Pre-Licensed Professional in Saint Louis, MO
Wasma Aliya
Pre-Licensed Professional, PLPC
Verified Verified
Saint Louis, MO 63139
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.
Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.
(314) 886-8652 View (314) 886-8652
Photo of Jessica Kershenski, Clinical Social Work/Therapist in Saint Louis, MO
Jessica Kershenski
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Saint Louis, MO 63108
Is your child or teen struggling with feeling worried, sad or angry? Are they struggling to adjust to and cope with stressors in their lives? Are you unsure as to how to help them? I would feel privileged to assist your child on their journey to building emotional balance. As a registered play therapist, I utilize both directive and non-directive play and creative therapy techniques, allowing clients the ability to express their difficult emotions, struggles, past traumas, and ultimately their strengths and coping skills.
Is your child or teen struggling with feeling worried, sad or angry? Are they struggling to adjust to and cope with stressors in their lives? Are you unsure as to how to help them? I would feel privileged to assist your child on their journey to building emotional balance. As a registered play therapist, I utilize both directive and non-directive play and creative therapy techniques, allowing clients the ability to express their difficult emotions, struggles, past traumas, and ultimately their strengths and coping skills.
(314) 931-3339 View (314) 931-3339
Photo of Corry Cande in Saint Louis, MO
Corry Cande
MEd, CCLS, FMCHC, NBC-HWC
Verified Verified
1 Endorsed
Saint Louis, MO 63105
"I don't think I can repeat often enough how grateful I am that we found our way to you." - Parent Testimonial. Since 2001, I have had the privilege of working with children, adolescents and families as they have faced some of life's most challenging obstacles. Using a strengths based approach, all that I say and do, is individualized to meet the specific needs of each person. Empowering the individual by encouraging positive coping and stress transformation is at heart of what I do. As a Mother of 3 children, one of which has a rare health condition, I deeply understand the importance of meeting the unique needs of each individual.
"I don't think I can repeat often enough how grateful I am that we found our way to you." - Parent Testimonial. Since 2001, I have had the privilege of working with children, adolescents and families as they have faced some of life's most challenging obstacles. Using a strengths based approach, all that I say and do, is individualized to meet the specific needs of each person. Empowering the individual by encouraging positive coping and stress transformation is at heart of what I do. As a Mother of 3 children, one of which has a rare health condition, I deeply understand the importance of meeting the unique needs of each individual.
(636) 429-2499 View (636) 429-2499
Photo of Integrated Change Counseling, Licensed Professional Counselor in Saint Louis, MO
Integrated Change Counseling
Licensed Professional Counselor, MA, EMDR, SEP-IT
Verified Verified
Saint Louis, MO 63118
Waitlist for new clients
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
(314) 742-8210 View (314) 742-8210
Photo of Leah Polk, Clinical Social Work/Therapist in Saint Louis, MO
Leah Polk
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint Louis, MO 63139
Have you ever wanted to begin counseling, but didn’t feel like your problems were big enough? Or, have you ever ghosted a therapist because you didn’t feel helped? Me too. So, we go it alone - doing everything to change ourselves and our relationships. We continuously find ourselves stuck between what we want to do and what we “should” do. This dilemma often shows up as anxiety, depression, and relationship problems. That’s why it’s my mission to provide approachable counseling that works.
Have you ever wanted to begin counseling, but didn’t feel like your problems were big enough? Or, have you ever ghosted a therapist because you didn’t feel helped? Me too. So, we go it alone - doing everything to change ourselves and our relationships. We continuously find ourselves stuck between what we want to do and what we “should” do. This dilemma often shows up as anxiety, depression, and relationship problems. That’s why it’s my mission to provide approachable counseling that works.
(314) 794-5846 View (314) 794-5846
Photo of Lauren Kamm, Licensed Professional Counselor in Saint Louis, MO
Lauren Kamm
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63132
Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)
Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)
(314) 937-6408 View (314) 937-6408
Photo of Bayla M. Myer, Psychologist in Saint Louis, MO
Bayla M. Myer
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Louis, MO 63128
I have over thirty-five years of experience treating individuals, couples, and families dealing with depression, anxiety disorders, marital discord, and family dysfunction. Changing oneself, therefore changing others around you, can lead to happier relationships. Understanding and insight can raise self-esteem. I provide a safe, confidential, and trusting environment to explore one's feelings and consider options to produce different and improved results. Video and telehealth sessions have been added to accommodate the COVID-19 safety protocols.
I have over thirty-five years of experience treating individuals, couples, and families dealing with depression, anxiety disorders, marital discord, and family dysfunction. Changing oneself, therefore changing others around you, can lead to happier relationships. Understanding and insight can raise self-esteem. I provide a safe, confidential, and trusting environment to explore one's feelings and consider options to produce different and improved results. Video and telehealth sessions have been added to accommodate the COVID-19 safety protocols.
(314) 828-2354 View (314) 828-2354
Photo of Peter Maynor, Licensed Professional Counselor in Saint Louis, MO
Peter Maynor
Licensed Professional Counselor
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Waitlist for new clients
If you are motivated to grow as an individual or as a couple, face challenging realities, and develop a growth mentality, or if you need to recover from harm, work through grief, and move toward wholeness and wellbeing, this could be the right therapeutic fit for you. If you feel stuck, unsatisfied, anxious, or discouraged, we can work through your struggles. If your relationship is in jeopardy or you just want to take it to the next level of connection, this is the right place for you. Lastly, to recent graduates looking for supervision, I've enjoyed supervising many therapists over the years and would be happy to discuss fitting.
If you are motivated to grow as an individual or as a couple, face challenging realities, and develop a growth mentality, or if you need to recover from harm, work through grief, and move toward wholeness and wellbeing, this could be the right therapeutic fit for you. If you feel stuck, unsatisfied, anxious, or discouraged, we can work through your struggles. If your relationship is in jeopardy or you just want to take it to the next level of connection, this is the right place for you. Lastly, to recent graduates looking for supervision, I've enjoyed supervising many therapists over the years and would be happy to discuss fitting.
(314) 207-3168 View (314) 207-3168
Photo of Emily Hartman, Licensed Professional Counselor in Saint Louis, MO
Emily Hartman
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63119
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
(314) 403-1866 View (314) 403-1866
Photo of A R Therapy & Consulting LLC, Licensed Professional Counselor in Saint Louis, MO
A R Therapy & Consulting LLC
Licensed Professional Counselor, MA, LPC, CAMS-I, NCC
Verified Verified
Saint Louis, MO 63132  (Online Only)
Are you broken and hurt inside? On the outside, everything looks fine. You look like you have it all together, and your life looks great to others. But on the inside, you feel overwhelmed, stressed, anxious and depressed. Are past traumas interfering with your life now? Maybe you struggle with setting boundaries, which often leaves you feeling depleted and unloved. Maybe you're questioning some of the choices you have made and need a space to figure out how to put your life back in order because, right now, everything feels out of control. Is the anxiety keeping you up at night? Is the depression starting to take you down?
Are you broken and hurt inside? On the outside, everything looks fine. You look like you have it all together, and your life looks great to others. But on the inside, you feel overwhelmed, stressed, anxious and depressed. Are past traumas interfering with your life now? Maybe you struggle with setting boundaries, which often leaves you feeling depleted and unloved. Maybe you're questioning some of the choices you have made and need a space to figure out how to put your life back in order because, right now, everything feels out of control. Is the anxiety keeping you up at night? Is the depression starting to take you down?
(314) 310-6095 View (314) 310-6095
Photo of Dr. A. P. Carmichael, Marriage & Family Therapist in Saint Louis, MO
Dr. A. P. Carmichael
Marriage & Family Therapist, PhD, MEd, MA, LMFT
Verified Verified
Saint Louis, MO 63108
Waitlist for new clients
Relationships are part of what makes us human. We thrive when connected with others. I am passionate about helping people create and maintain healthy and loving relationships. I work with couples, families, and individuals and have strong experience working with LGBTQ clients. I make it a priority to create a safe space for all of my clients. It is through this atmosphere of acceptance that we can work together to create true change and growth. I work with individuals, families and couples who are going through a crisis, or those who are simply looking to strengthen their relationships.
Relationships are part of what makes us human. We thrive when connected with others. I am passionate about helping people create and maintain healthy and loving relationships. I work with couples, families, and individuals and have strong experience working with LGBTQ clients. I make it a priority to create a safe space for all of my clients. It is through this atmosphere of acceptance that we can work together to create true change and growth. I work with individuals, families and couples who are going through a crisis, or those who are simply looking to strengthen their relationships.
(314) 682-4859 View (314) 682-4859
Photo of Alyssa Reynolds, LPC Intern in Saint Louis, MO
Alyssa Reynolds
LPC Intern
Verified Verified
Saint Louis, MO 63104
I know that life can sometimes be a whirlwind especially when we don’t have enough time to reflect and process. Without setting aside intentional time, life’s challenges can feel like chaos. Maybe you looked up and realized that you haven’t done things for yourself in a while. Being swept up in life’s whirlwind can distract from the realization that you aren’t doing things that bring you joy and fulfillment.
I know that life can sometimes be a whirlwind especially when we don’t have enough time to reflect and process. Without setting aside intentional time, life’s challenges can feel like chaos. Maybe you looked up and realized that you haven’t done things for yourself in a while. Being swept up in life’s whirlwind can distract from the realization that you aren’t doing things that bring you joy and fulfillment.
(314) 936-4240 View (314) 936-4240
Photo of Melanie Maria Smith, Licensed Professional Counselor in Saint Louis, MO
Melanie Maria Smith
Licensed Professional Counselor, MEd, MHA, LPC, CBHC, CCATP
Verified Verified
Saint Louis, MO 63127
Welcome and congratulations on making your self-care a priority! In addition to specializing in treating ADD/ADHD and Supervising Provisionally Licensed Counselors, hae a Women with ADHD support group and I also offer ADD Digital Therapy. If you’re tired and embarrassed of arriving 30 minutes late or more to the party, you can’t find things when you need them, you forget important dates and your life feels like it's totally disorganized I can help.
Welcome and congratulations on making your self-care a priority! In addition to specializing in treating ADD/ADHD and Supervising Provisionally Licensed Counselors, hae a Women with ADHD support group and I also offer ADD Digital Therapy. If you’re tired and embarrassed of arriving 30 minutes late or more to the party, you can’t find things when you need them, you forget important dates and your life feels like it's totally disorganized I can help.
(314) 756-0704 View (314) 756-0704

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.