Therapists in Independence, MO
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Check out therapists located nearby or offering teletherapy in Missouri below.More Therapists Nearby
Madeline Cramer
Counselor, MA, LPC, LCPC, NCC
Verified Verified
3 Endorsed
Lees Summit, MO 64064
I want to help clients get relief and know that they are not alone. Whether that relief is from anxiety, depression, self-esteem, or from relationship issues, we can work together. You might be surprised at how your strengths start to show! I can give you invaluable information and skills that can positively impact your daily life. I care deeply for my clients and restore hope. Together, we overcome your unique struggles to reveal a new life outlook. With your specific concerns, I can show you relief and ways to not have them continuously interfere in your life.
I want to help clients get relief and know that they are not alone. Whether that relief is from anxiety, depression, self-esteem, or from relationship issues, we can work together. You might be surprised at how your strengths start to show! I can give you invaluable information and skills that can positively impact your daily life. I care deeply for my clients and restore hope. Together, we overcome your unique struggles to reveal a new life outlook. With your specific concerns, I can show you relief and ways to not have them continuously interfere in your life.
Vanessa Wray Knight
Counselor, LCPC, NCC, CCMHC
Verified Verified
3 Endorsed
Kansas City, MO 64105
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
Dan Smith
Pre-Licensed Professional, MS, S-MFT
Verified Verified
Kansas City, MO 64108
Don’t continue doing life closed off and disconnected. Open yourself up to connection and find the peace you’ve been needing. I want to help, but more importantly, I want to point you back to you. You don’t deserve to keep living in the dark. There is hope for all the parts of you.
Don’t continue doing life closed off and disconnected. Open yourself up to connection and find the peace you’ve been needing. I want to help, but more importantly, I want to point you back to you. You don’t deserve to keep living in the dark. There is hope for all the parts of you.
Erin Bell
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Lees Summit, MO 64064
I see a variety of clients in various life situations and complexities, and I view the space you share with me an honor and privilege. It’s a big step in committing to understanding what's happening for you and reaching out for help. I respect your desire for understanding yourself and the situation you're in, for a deeper level of self-reflection, and a desire for implementing change. You're already doing hard work right now searching for the right fit, and in valuing personal growth and investing in yourself by reaching out. I look forward to connecting with you. I am committed to walking alongside of you every step of the way!
I see a variety of clients in various life situations and complexities, and I view the space you share with me an honor and privilege. It’s a big step in committing to understanding what's happening for you and reaching out for help. I respect your desire for understanding yourself and the situation you're in, for a deeper level of self-reflection, and a desire for implementing change. You're already doing hard work right now searching for the right fit, and in valuing personal growth and investing in yourself by reaching out. I look forward to connecting with you. I am committed to walking alongside of you every step of the way!
Online Therapists
Samantha Anderson
Licensed Professional Counselor, EdS, LPC, LCPC, NCC
Verified Verified
1 Endorsed
Liberty, MO 64068
Hi! I am glad you are here. It takes courage to make the first step whether you are searching for yourself, your marriage, a child, or a loved one. At times we find ourselves in the middle of a life altering transition, struggling with our mental health, and in need of extra support. Asking for help can feel difficult, but getting better does not need to be! Do any of these resonate with you: lack of self love, healing from toxic relationships, wanting to truly know yourself, feel like something is missing in your life, or just anxious and unhappy? If those struggles feel familiar, please reach out to see if we would be a good fit!
Hi! I am glad you are here. It takes courage to make the first step whether you are searching for yourself, your marriage, a child, or a loved one. At times we find ourselves in the middle of a life altering transition, struggling with our mental health, and in need of extra support. Asking for help can feel difficult, but getting better does not need to be! Do any of these resonate with you: lack of self love, healing from toxic relationships, wanting to truly know yourself, feel like something is missing in your life, or just anxious and unhappy? If those struggles feel familiar, please reach out to see if we would be a good fit!
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Nearby Compassion Focused Therapists Searches for Independence
See More Compassion Focused TherapistsCompassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.