Therapists in Clayton, MO

Photo of Roberta A Moore, Marriage & Family Therapist in Clayton, MO
Roberta A Moore
Marriage & Family Therapist, LMFT, CPA, MBA, MST, CHT
Verified Verified
Clayton, MO 63105
Improve your emotional intelligence and improve your life! You deserve to own your passion and live your life to its fullest - in every aspect! As a licensed Marriage & Family Therapist and Certified EQ coach, I specialize in working with you to build confidence and assertiveness, learn how to understand your emotions, and communicate your feelings to others while developing independent thinking and high-level problem solving skills. Ultimately, I want you to find your happiness, achieve wellbeing, and develop a positive outlook on life. This happens when you become more deeply self-aware and emotionally intelligent.
Improve your emotional intelligence and improve your life! You deserve to own your passion and live your life to its fullest - in every aspect! As a licensed Marriage & Family Therapist and Certified EQ coach, I specialize in working with you to build confidence and assertiveness, learn how to understand your emotions, and communicate your feelings to others while developing independent thinking and high-level problem solving skills. Ultimately, I want you to find your happiness, achieve wellbeing, and develop a positive outlook on life. This happens when you become more deeply self-aware and emotionally intelligent.
(314) 380-4218 View (314) 380-4218
Photo of Meg Meyers, Licensed Professional Counselor in Clayton, MO
Meg Meyers
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Clayton, MO 63105
Sexual Assault, Childhood Trauma, Intimate Partner Violence are as traumatic as warfare. Those who have experienced these things often battle through life, struggling to make sense of wounds that don't seem to heal even with time. There is hope! Trauma is treatable. Getting treatment can lead to a better quality of life. Many clients with PTSD no longer meet criteria for Post Traumatic Stress Disorder after two years of treatment.
Sexual Assault, Childhood Trauma, Intimate Partner Violence are as traumatic as warfare. Those who have experienced these things often battle through life, struggling to make sense of wounds that don't seem to heal even with time. There is hope! Trauma is treatable. Getting treatment can lead to a better quality of life. Many clients with PTSD no longer meet criteria for Post Traumatic Stress Disorder after two years of treatment.
(314) 310-5723 View (314) 310-5723
Photo of Alli Gannon, Licensed Professional Counselor in Clayton, MO
Alli Gannon
Licensed Professional Counselor, MA, LPC
Verified Verified
Clayton, MO 63105
Hi, I’m Alli Gannon! I’m a licensed mental health therapist in St. Louis, Missouri with a passion for helping people live healthy, authentic, and meaningful lives. I specialize in anxiety, relationship conflicts, self-esteem, and trauma.
Hi, I’m Alli Gannon! I’m a licensed mental health therapist in St. Louis, Missouri with a passion for helping people live healthy, authentic, and meaningful lives. I specialize in anxiety, relationship conflicts, self-esteem, and trauma.
(314) 451-7966 View (314) 451-7966
Photo of Stephanie Malzahn, Marriage & Family Therapist in Clayton, MO
Stephanie Malzahn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clayton, MO 63124
Welcome! Do you feel misunderstood and undervalued? Are you looking for more meaningful connection? Anxiety, pain and relationship stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or an ongoing stressor, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to build your sense of agency to get yourself unstuck.
Welcome! Do you feel misunderstood and undervalued? Are you looking for more meaningful connection? Anxiety, pain and relationship stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or an ongoing stressor, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to build your sense of agency to get yourself unstuck.
(314) 886-5941 View (314) 886-5941
Photo of Katie Bridges McDaniel, Marriage & Family Therapist in Clayton, MO
Katie Bridges McDaniel
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clayton, MO 63105  (Online Only)
I am a Marriage and Family Therapist who enjoys working with individuals and couples. I have experience working with a variety of clinical issues including anxiety, depression, grief and loss, family and life transitions, parenting, school and work stressors, relationships, self-esteem, and trauma. I take a systems approach by understanding that each person is a part of a whole emotional and relational unit. I use Emotionally Focused Couple Therapy, Collaborative Language Therapy, and psychoeducation to help clients improve communication, foster coping skills, and plan for a better future.
I am a Marriage and Family Therapist who enjoys working with individuals and couples. I have experience working with a variety of clinical issues including anxiety, depression, grief and loss, family and life transitions, parenting, school and work stressors, relationships, self-esteem, and trauma. I take a systems approach by understanding that each person is a part of a whole emotional and relational unit. I use Emotionally Focused Couple Therapy, Collaborative Language Therapy, and psychoeducation to help clients improve communication, foster coping skills, and plan for a better future.
(314) 804-2001 View (314) 804-2001
Photo of James P Ahearn, Licensed Professional Counselor in Clayton, MO
James P Ahearn
Licensed Professional Counselor, MEd, LPC, JD
Verified Verified
7 Endorsed
Clayton, MO 63105
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.
(314) 325-1594 View (314) 325-1594
Photo of Michael Salinas, Licensed Professional Counselor in Clayton, MO
Michael Salinas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
I work with adults and teens experiencing issues related to depression, anxiety, self-esteem, anger, shame, grief, fear and a range of other symptoms. I join with individuals and couples who struggle with overwhelming stress; have difficulty understanding their emotions and feelings; feel loneliness and isolation; who question their relationship, career or overall life choices; who struggle to find meaning in their lives. We all want to find peace and clarity, and to escape the stream of negative self-talk and self-criticism that churns inside of us. All of us have a fundamental human need to feel connected, accepted and understood.
I work with adults and teens experiencing issues related to depression, anxiety, self-esteem, anger, shame, grief, fear and a range of other symptoms. I join with individuals and couples who struggle with overwhelming stress; have difficulty understanding their emotions and feelings; feel loneliness and isolation; who question their relationship, career or overall life choices; who struggle to find meaning in their lives. We all want to find peace and clarity, and to escape the stream of negative self-talk and self-criticism that churns inside of us. All of us have a fundamental human need to feel connected, accepted and understood.
(314) 350-7558 View (314) 350-7558
Photo of Angela Adamson Springer, Clinical Social Work/Therapist in Clayton, MO
Angela Adamson Springer
Clinical Social Work/Therapist, MSW, LCSW, ACT
Verified Verified
1 Endorsed
Clayton, MO 63124
If you or your child/teen is struggling with anxiety-related problems or OCD- we've got you! My name is Angela Springer; I am the owner of Calm Mind CBT. All five therapists at Calm Mind have advanced training in evidence-based treatment for anxiety and OCD. Treatment that works! We work with kids, teens, adults, and parents (so everyone!). Our PASSION is to make therapy fun and engaging for kids. Check out our Instagram to see lots of fun video (CalmMindCBT). We can't wait to show you how we can help as you take the first (or maybe the millionth) step toward reducing your/your child's anxiety. You are no longer alone in this!
If you or your child/teen is struggling with anxiety-related problems or OCD- we've got you! My name is Angela Springer; I am the owner of Calm Mind CBT. All five therapists at Calm Mind have advanced training in evidence-based treatment for anxiety and OCD. Treatment that works! We work with kids, teens, adults, and parents (so everyone!). Our PASSION is to make therapy fun and engaging for kids. Check out our Instagram to see lots of fun video (CalmMindCBT). We can't wait to show you how we can help as you take the first (or maybe the millionth) step toward reducing your/your child's anxiety. You are no longer alone in this!
(314) 309-3374 View (314) 309-3374
Photo of Fred Williams in Clayton, MO
Fred Williams
MA, NCC, PLPC
Verified Verified
2 Endorsed
Clayton, MO 63105
Understanding that we all approach turbulent waters at some point, it can seem impossible to ride out those waves on our own. How do I get back to feeling like my old self? Why do I feel stuck? How can I get through this? Can I do this on my own? Sometimes that answer is no, sometimes we need that push. Let's work together to build stability, understanding, and calmness. Let's create a place for you to grow. I approach clients with genuine curiosity and respect. I want you to take your journey as I help illuminate the path.
Understanding that we all approach turbulent waters at some point, it can seem impossible to ride out those waves on our own. How do I get back to feeling like my old self? Why do I feel stuck? How can I get through this? Can I do this on my own? Sometimes that answer is no, sometimes we need that push. Let's work together to build stability, understanding, and calmness. Let's create a place for you to grow. I approach clients with genuine curiosity and respect. I want you to take your journey as I help illuminate the path.
(618) 960-8700 View (618) 960-8700
Photo of Loren Gaillardetz in Clayton, MO
Loren Gaillardetz
MEd, LPC, NCC
Verified Verified
3 Endorsed
Clayton, MO 63105
Therapy tailored to you. Let's go deep! Many people come to me because they are unhappy in their relationships, work, or with how they feel about themselves, but they're not sure how to find their way to deeper fulfillment. Many people I work with have been in therapy before and learned cognitive or mindfulness skills that, while helpful, don't seem to go quite deep enough. Often, they have the sense that there is more to their challenges than meets the eye, but they don't quite know how to figure it out.
Therapy tailored to you. Let's go deep! Many people come to me because they are unhappy in their relationships, work, or with how they feel about themselves, but they're not sure how to find their way to deeper fulfillment. Many people I work with have been in therapy before and learned cognitive or mindfulness skills that, while helpful, don't seem to go quite deep enough. Often, they have the sense that there is more to their challenges than meets the eye, but they don't quite know how to figure it out.
(314) 804-3659 View (314) 804-3659
Photo of Kristen Craren, Counselor in Clayton, MO
Kristen Craren
Counselor, LPC
Verified Verified
Clayton, MO 63105
Dear potential client, It is exhausting trying to find a therapist that fits, even for us professionals that work in the industry, so I will try and make this easy for you because I want to make this easy. The clients that I experience a mutual bond and ability to work with normally come with a boatload of family issues. These clients appear for couples therapy, parent coaching and individual therapy for a variety of reasons but the complicated family history is the thread that connects them all. Many have anxiety and live in a heightened state most of the time. They feel less than and are ready for a change of life experience.
Dear potential client, It is exhausting trying to find a therapist that fits, even for us professionals that work in the industry, so I will try and make this easy for you because I want to make this easy. The clients that I experience a mutual bond and ability to work with normally come with a boatload of family issues. These clients appear for couples therapy, parent coaching and individual therapy for a variety of reasons but the complicated family history is the thread that connects them all. Many have anxiety and live in a heightened state most of the time. They feel less than and are ready for a change of life experience.
(314) 582-4275 View (314) 582-4275
Photo of Chelsea Crofford, Pre-Licensed Professional in Clayton, MO
Chelsea Crofford
Pre-Licensed Professional, PLPC
Verified Verified
Clayton, MO 63105
Are you looking for a safe place to disclose your struggles that no one else seems to understand? I can provide a safe place and help navigate difficulties blocking you from becoming your best version of yourself. I have experience working in an inpatient behavioral health setting. I have worked with adults suffering from addiction to adolescents suffering with suicidal ideations. I have worked with depression, anxiety, and building self-esteem. I believe that each individual is unique, and we will find unique approaches to help walk through different phases of life.
Are you looking for a safe place to disclose your struggles that no one else seems to understand? I can provide a safe place and help navigate difficulties blocking you from becoming your best version of yourself. I have experience working in an inpatient behavioral health setting. I have worked with adults suffering from addiction to adolescents suffering with suicidal ideations. I have worked with depression, anxiety, and building self-esteem. I believe that each individual is unique, and we will find unique approaches to help walk through different phases of life.
(314) 675-7512 View (314) 675-7512
Photo of Mary Alice Grady in Clayton, MO
Mary Alice Grady
MA, NCC, PLPC, APRN
Verified Verified
Clayton, MO 63105
Are you experiencing a life transition such as pregnancy, postpartum adjustment, relationship issues, parenting challenges, or midlife changes? Perhaps you are dealing with grief and loss related to infertility, miscarriage, birth trauma, or the loss of a child? Whether you are experiencing stress and anxiety from a life challenge or searching for meaning and purpose after a loss, you possess the wisdom and inner strength for healing and change. I am here to help you clarify your thoughts, feelings, and values to navigate life’s challenges and live a more authentic and meaningful life.
Are you experiencing a life transition such as pregnancy, postpartum adjustment, relationship issues, parenting challenges, or midlife changes? Perhaps you are dealing with grief and loss related to infertility, miscarriage, birth trauma, or the loss of a child? Whether you are experiencing stress and anxiety from a life challenge or searching for meaning and purpose after a loss, you possess the wisdom and inner strength for healing and change. I am here to help you clarify your thoughts, feelings, and values to navigate life’s challenges and live a more authentic and meaningful life.
(314) 886-7834 View (314) 886-7834
Photo of Andrea Neville in Clayton, MO
Andrea Neville
MA
Verified Verified
1 Endorsed
Clayton, MO 63105
Are you having difficulty coping with life transitions? Do you have a youth who is struggling with anxiety and depression? Life can become very overwhelming. Allow me to introduce myself. My name is Andrea Neville and I am a provisionally licensed counselor. I provide a warm and safe environment that allows clients to process events and develop healthy coping strategies. I understand that it is difficult to become vulnerable. Contact me today and we can collaboratively work toward reaching your goals.
Are you having difficulty coping with life transitions? Do you have a youth who is struggling with anxiety and depression? Life can become very overwhelming. Allow me to introduce myself. My name is Andrea Neville and I am a provisionally licensed counselor. I provide a warm and safe environment that allows clients to process events and develop healthy coping strategies. I understand that it is difficult to become vulnerable. Contact me today and we can collaboratively work toward reaching your goals.
(314) 530-0534 View (314) 530-0534
Photo of Ashley Smith Heinrich, Marriage & Family Therapist Intern in Clayton, MO
Ashley Smith Heinrich
Marriage & Family Therapist Intern, PLMFT
Verified Verified
Clayton, MO 63105
Couples Therapy (whether you consider yourself traditional or non-traditional), Grief & Bereavement Therapy, Relationship issues, LGBTQIA+ Therapy, Adult Therapy, Anxiety, Disordered Eating
Couples Therapy (whether you consider yourself traditional or non-traditional), Grief & Bereavement Therapy, Relationship issues, LGBTQIA+ Therapy, Adult Therapy, Anxiety, Disordered Eating
(314) 208-2460 View (314) 208-2460
Photo of Jason Duchinsky, Licensed Professional Counselor in Clayton, MO
Jason Duchinsky
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
It is my belief that as many paths to wholeness exist as were, are, or will be, people on this planet. Walking our individual paths in pursuit of meaning and purpose is a universal goal. Sometimes life presents us with vexing challenges just when we are determined to accomplish personally and or collectively valuable goals. Or our growth is impeded by painful events that happen to us during the course of living. The path & or goal becomes unclear. And so, my role in the therapeutic process is akin to a guide. Recommending, encouraging, questioning, witnessing you seek to find the best possible expression of your unique wholeness.
It is my belief that as many paths to wholeness exist as were, are, or will be, people on this planet. Walking our individual paths in pursuit of meaning and purpose is a universal goal. Sometimes life presents us with vexing challenges just when we are determined to accomplish personally and or collectively valuable goals. Or our growth is impeded by painful events that happen to us during the course of living. The path & or goal becomes unclear. And so, my role in the therapeutic process is akin to a guide. Recommending, encouraging, questioning, witnessing you seek to find the best possible expression of your unique wholeness.
(314) 310-2808 View (314) 310-2808
Photo of Chesney Miller, Marriage & Family Therapist in Clayton, MO
Chesney Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Clayton, MO 63105
I am a Licensed Marriage and Family Therapist in Missouri, Wisconsin, and Minnesota with over 10 years of extensive experience working with specific populations in sex therapy, couples’ therapy, and individual therapy. My clinical work includes marital preparation, effective communication and conflict resolution, discrepancies in sexual desire and intimacy, and problematic sexual issues. I am also certified in PREPARE/ENRICH working with couples. I utilize my training in EMDR (Eye Movement Desensitization and Reprocessing) to help my clients address any degree of trauma or conflict they may be carrying.
I am a Licensed Marriage and Family Therapist in Missouri, Wisconsin, and Minnesota with over 10 years of extensive experience working with specific populations in sex therapy, couples’ therapy, and individual therapy. My clinical work includes marital preparation, effective communication and conflict resolution, discrepancies in sexual desire and intimacy, and problematic sexual issues. I am also certified in PREPARE/ENRICH working with couples. I utilize my training in EMDR (Eye Movement Desensitization and Reprocessing) to help my clients address any degree of trauma or conflict they may be carrying.
(314) 877-8404 View (314) 877-8404
Photo of Jackie McCrary, Licensed Professional Counselor in Clayton, MO
Jackie McCrary
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Clayton, MO 63105
Real work can bring real change. I believe all clients have the capacity to make real progress toward positive change. I also empathically recognize that progress and change can be difficult and sometimes scary. With this in mind, I hope to meet you exactly where you are today. Counseling is not a one-size-fits-all practice; I recognize this and will work with you to tailor a therapeutic approach to your individual needs. I also understand the power of the therapeutic relationship between client and counselor and want to make the collaborative process of counseling meaningful for you.
Real work can bring real change. I believe all clients have the capacity to make real progress toward positive change. I also empathically recognize that progress and change can be difficult and sometimes scary. With this in mind, I hope to meet you exactly where you are today. Counseling is not a one-size-fits-all practice; I recognize this and will work with you to tailor a therapeutic approach to your individual needs. I also understand the power of the therapeutic relationship between client and counselor and want to make the collaborative process of counseling meaningful for you.
(314) 310-1544 View (314) 310-1544
Photo of Lindsay C Nichols, Licensed Professional Counselor in Clayton, MO
Lindsay C Nichols
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63124
Hello! Are you tired of suffering from emotional and/or physical pain? I can help you in a way that is truly unique and you can see results very quickly. Through my experience I have developed an innate ability to help clients step out of their comfort zone through examination of their external environment from different points of view. I understand that the cornerstone of change is assisting each client with breaking down the walls that surround them to find deeper meaning. My sessions focus on engagement and the therapeutic alliance which leads to effective change. I promise that you will begin noticing changes immediately.
Hello! Are you tired of suffering from emotional and/or physical pain? I can help you in a way that is truly unique and you can see results very quickly. Through my experience I have developed an innate ability to help clients step out of their comfort zone through examination of their external environment from different points of view. I understand that the cornerstone of change is assisting each client with breaking down the walls that surround them to find deeper meaning. My sessions focus on engagement and the therapeutic alliance which leads to effective change. I promise that you will begin noticing changes immediately.
(314) 697-2439 View (314) 697-2439
Photo of Ari Freeman, Clinical Social Work/Therapist in Clayton, MO
Ari Freeman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Clayton, MO 63105
Accepting New Patients --- Taking the step to begin therapy is a brave choice. I understand that it frequently comes at a time of vulnerability when emotional pain or life problems are intense. As a therapist, I provide a safe, non-judgmental space to begin understanding life circumstances that are creating concerns for you. I approach therapy as a collaborative process and understand the importance of trust and empathy in the therapeutic relationship. I am a licensed clinical social worker (LCSW) and I work with people of all ages.
Accepting New Patients --- Taking the step to begin therapy is a brave choice. I understand that it frequently comes at a time of vulnerability when emotional pain or life problems are intense. As a therapist, I provide a safe, non-judgmental space to begin understanding life circumstances that are creating concerns for you. I approach therapy as a collaborative process and understand the importance of trust and empathy in the therapeutic relationship. I am a licensed clinical social worker (LCSW) and I work with people of all ages.
(314) 760-8765 View (314) 760-8765

How does your Therapist compare?

Number of Therapists in Clayton, MO

200+

Average cost per session

$140

Therapists in Clayton, MO who prioritize treating:

91% Anxiety
86% Depression
85% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

71% Aetna
69% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Clayton, MO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Clayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.