Therapists in Bethany, MO
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Check out therapists located nearby or offering teletherapy in Missouri below.Online Therapists
Jennifer Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64131
Feeling stuck, struggling to heal, or burdened by a negative outlook on life? I'm a dedicated therapist with over 10 years of experience in guiding individuals like you towards positive change and personal growth. My therapeutic approach is grounded in a holistic perspective that draws from diverse modalities to help you move through obstacles and achieve your full potential. I combine evidence-based techniques from Brainspotting, Cognitive Behavioral Therapy (CBT) and Positive Psychology to provide a solid foundation for healing and self-discovery while drawing on the creative self empowered Tools by Phil Stutz & Barry Michaels.
Feeling stuck, struggling to heal, or burdened by a negative outlook on life? I'm a dedicated therapist with over 10 years of experience in guiding individuals like you towards positive change and personal growth. My therapeutic approach is grounded in a holistic perspective that draws from diverse modalities to help you move through obstacles and achieve your full potential. I combine evidence-based techniques from Brainspotting, Cognitive Behavioral Therapy (CBT) and Positive Psychology to provide a solid foundation for healing and self-discovery while drawing on the creative self empowered Tools by Phil Stutz & Barry Michaels.
Kathleen Ralph
Licensed Professional Counselor, LPC
Verified Verified
Liberty, MO 64068
Hi. How are you doing? Do you seem to be experiencing more bad days than good? Have you suffered a trauma, or significant loss in your life? Do you experience anger, anxiety, or depression that interferes in your daily activities? Are you just not happy with how things are going?
Hi. How are you doing? Do you seem to be experiencing more bad days than good? Have you suffered a trauma, or significant loss in your life? Do you experience anger, anxiety, or depression that interferes in your daily activities? Are you just not happy with how things are going?
Nichole Price
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
2 Endorsed
Kansas City, MO 64153
Your struggle is REAL. Maybe those closest to you don't understand it. Maybe they ask you, 'why can't you just let it go?' Maybe you even ask yourself this sometimes, and come up with no good answer. If you are frustrated and stuck, come see me ASAP! There are ways in which we can help you finally and COMPLETELY process through your pain, anger, and self-doubts. If you would like your 'past' to STOP being your 'present,' please give me a call.
Your struggle is REAL. Maybe those closest to you don't understand it. Maybe they ask you, 'why can't you just let it go?' Maybe you even ask yourself this sometimes, and come up with no good answer. If you are frustrated and stuck, come see me ASAP! There are ways in which we can help you finally and COMPLETELY process through your pain, anger, and self-doubts. If you would like your 'past' to STOP being your 'present,' please give me a call.
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.