Compassion Focused Therapists in Edina, MN

We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.

Ever increasing levels of stress and anxiety are commonplace in modern life. We have become so accustomed to living in this chronic state of hyper arousal that we now consider it to be a "normal" baseline of daily functioning. Unfortunately, for many this state of increased anxiety can begin to feel debilitating, demoralizing, and inescapable. It's hard to describe the feelings of hopelessness and isolation that those who suffer from severe anxiety face. It can wreak havoc on our most important relationships, limit our ability to grow, to be authentic, playful and creative, flexible, empathic and patient with ourselves and others.

Are you tired of feeling anxious or depressed? Do life circumstances all too easily stress you out? If you want to find peace and gain control of your emotions; I can help you move what may seem like an emotional mountain. Together we will uncover the life events, thoughts and physical health issues that contribute. Together we will build strategies for greater health. Find that tiny mustard seed of faith. Have hope because Jesus took a beating for your healing. Don't leave that healing in God's storehouse of blessings. Reach out for it! Don't just seek to stop pain. Seek the fullness of healing God has for you in this life.

You're struggling more than you'd like to admit. You're unsure of who you are and question what you want. Often times you're overwhelmed, tired, and feel defeated. Juggling school/work, relationships, family, and parenthood are taking a toll on you and something has to give. You want to build your self-esteem, set boundaries in relationships, and feel secure in your relationship with yourself and others. My approach is compassionate, practical, and emotion-focused. I value the collaborative process and will create a soft landing for you to be supported and empowered to make important decisions about your life.

Estimated 8-12 week wait. I have been a therapist for over 15 years and currently own a group practice in Edina. I provide therapy for individuals who want help with sexual concerns, disordered eating maintenance/body image recovery, prenatal/postpartum issues, burnout/moral injury in helping fields, trauma recovery, and problematic drinking/sober curiosities. I want to understand what it is you hold most dear and find meaningful in your life and relationships. By doing this, I can help you identify and navigate how to align with your values, intentionally, through awareness of unhelpful patterns and incremental behavioral change.

I hope you’ve had your coffee today because I’m a ball of sunshine, and very excited to meet you! Congratulations on taking the first step in healing! I am a Licensed Clinical Social Worker (LICSW) who works primarily with adult populations. You’ll find that I’m high-spirited and approach care through an empathetic, compassionate, and neurodivergent-affirming lens. I enjoy working with the uniquities of the world – quirky oddballs who march to the beat of their own drum and connect well with others who do the same. Being an oddball my entire life, I understand what living in the shadows feels like!

When life becomes messy and you need a compassionate, collaborative, non-judgmental, and experienced therapist, I am here for you. My primary focus is on medical family therapy, family therapy, and working with young adults and adolescents. I have an extensive background working with eating disorders, acute and chronic illness, anxiety, depression, learning disorders, perfectionism, parenting, and adjusting to life’s challenges.

I am passionate about assisting and empowering people to achieve a healthy and peaceful life. I believe in a collaborative work between the therapist and patient to realize the needs of every person and support them in the process of self-discovery and restoration. I aim to provide a safe, comfortable, and non-judgmental environment for patients to explore their concerns and be able to gain insight on how to heal and depart from their underlying issues.

Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!

My clients are working to become self-love warriors, truth-seekers, and aliveness-pursuers! If that sounds like your journey also, I can help. Maybe you can recall a past when you felt more alive, connected, grounded, lovable, and your needs were getting met. Maybe now your challenge is figuring out how to get back to that place. Or maybe you've never felt this way and you desperately want to learn how. Either way, I can help you!

I work with an amazing team at ALL IN Therapy that approaches treatment from a holistic mindset. Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 11 AM through 9 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.

I have a few immediate openings for clients. My goal as a therapist is to create a safe and warm environment where clients are free to explore their thoughts and emotions. I believe in fostering a therapeutic relationship that is welcoming and nonjudgmental. My hope is to help individuals feel understood and empowered as they heal. I enjoy working collaboratively with my clients to help them find deeper understanding of themselves.

The commonality in my therapeutic work is a desire for change. Whether the issue that brings you into therapy is a mood disorder, an anxiety disorder, a trauma history, relationship concerns, life transitions, grief, loss, or any other kind of discontent, if you are looking for a change in your life, therapy is the resource to get the process started.

I specialize in providing emotional support to people impacted by a cancer experience, whether you are the loved-one/caregiver or it is your own medical journey. I hold an oncology social work certification as I'm committed to maintaining expertise in this area of need. In our work together I will use a warm and personable approach and provide a welcoming space. I will allow you to fully explore your emotions, reflect on the impact of the cancer journey, and help you to focus on ways you can live life as well as possible even in the face of difficult experiences.

Immediate availability for afternoons and evenings, both virtually and in-person!

I offer a collaborative holistic and strengths based approach that empowers clients. I provide a supportive environment for self-expression to help return clients to a sense of wellness and health. I believe that through embracing creativity client's can find relief from emotional pain, gain self-awareness and insight, and heal from trauma. I help others empower themselves to heal through compassionate presence.

Welcome! I know life can be really tough, overwhelming, and confusing at times, and I'm glad you're looking for support! My name is Charmagne (shar-main), and I have 15 years of experience in the mental health field. I work with adults and teens struggling with anxiety, depression, grief and loss, high sensitivity, transitions, divorce, spiritual concerns, caregiver stress, burnout, and codependency.

I am currently only accepting new neurofeedback clients. I offer free consultations. I know that finding the right therapist can be an overwhelming task. Here's what you should know about me as a practitioner: I have an enduring belief that human beings have the inherent capacity to heal, become whole. This belief informs everything I do within the therapy process. Our work together becomes a collaborative process meant to faciliate your healing: my job in this process is to use my knowledge, experience and skills to help you heal and grow; your job is to show up fully and commit to active engagement in the the work of therapy.

Erica Landers, MA, Mental Health Practitioner, (She/Her/Hers). I have experience working with adults, couples, elderly, teens, children (11-18), families, BIPOC, and LGBTQIA2S+.