Photo of Mary (Mimi) Young Sa, Psychologist in Framingham, MA
Mary (Mimi) Young Sa
Psychologist, PsyD, MSCP, ABMP
Verified Verified
Framingham, MA 01702
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
(508) 504-1132 View (508) 504-1132
Photo of Vijay Dalal, Clinical Social Work/Therapist in Framingham, MA
Vijay Dalal
Clinical Social Work/Therapist, MSW, MBA, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
(508) 557-2093 View (508) 557-2093
Photo of Malachy John Fallon, Counselor in Framingham, MA
Malachy John Fallon
Counselor, LMHC
Verified Verified
Framingham, MA 01701  (Online Only)
Hello and welcome! My name is Malachy. I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor I’m here to help empower you to find and unlock the answers that are within you. Together as a team we will explore what you would like to work through in the way that best fits your needs. I believe in holding a respectful, supportive, validating and healing space for people I work with. I specialize in working with anxiety, depression, phase of life issues and trauma.
Hello and welcome! My name is Malachy. I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor I’m here to help empower you to find and unlock the answers that are within you. Together as a team we will explore what you would like to work through in the way that best fits your needs. I believe in holding a respectful, supportive, validating and healing space for people I work with. I specialize in working with anxiety, depression, phase of life issues and trauma.
(617) 765-1389 View (617) 765-1389
Photo of Jacqueline Cobb, Counselor in Framingham, MA
Jacqueline Cobb
Counselor, LMHC
Verified Verified
1 Endorsed
Framingham, MA 01701  (Online Only)
Accepting New Clients! Jacqueline Cobb is a Licensed Mental Health Clinician in MA with Therapy Together, LCSW, PLLC who offers comprehensive counseling services to individuals, groups, and families. Jacqueline has an empathic and compassionate approach to therapy and meets clients where they are in their life journey. Jacqueline specializes in working with adults with Anxiety, Depression, Mood Disorders, Eating Disorders, Life transitions, stresses, and changes. She is passionate about working with those with ADHD, Autism Spectrum Disorder, and LGBTQIA+ topics.
Accepting New Clients! Jacqueline Cobb is a Licensed Mental Health Clinician in MA with Therapy Together, LCSW, PLLC who offers comprehensive counseling services to individuals, groups, and families. Jacqueline has an empathic and compassionate approach to therapy and meets clients where they are in their life journey. Jacqueline specializes in working with adults with Anxiety, Depression, Mood Disorders, Eating Disorders, Life transitions, stresses, and changes. She is passionate about working with those with ADHD, Autism Spectrum Disorder, and LGBTQIA+ topics.
(857) 367-4665 View (857) 367-4665
Photo of Amelia Hernandez-Marinez, Counselor in Framingham, MA
Amelia Hernandez-Marinez
Counselor, MEd, LMHC, LPC
Verified Verified
3 Endorsed
Framingham, MA 01702  (Online Only)
As a mental health counselor I am here to support you, be sympathetic and non-judgmental through your journey. Life can be challenging and at times all we need is compassion and a safe place to express ourselves. I work with my patients and meet them where they are and help them focus on the areas that they identify that needs change or maintenance.
As a mental health counselor I am here to support you, be sympathetic and non-judgmental through your journey. Life can be challenging and at times all we need is compassion and a safe place to express ourselves. I work with my patients and meet them where they are and help them focus on the areas that they identify that needs change or maintenance.
(351) 300-5924 View (351) 300-5924
Photo of Dr. Aaron Rezendes, Psychologist in Framingham, MA
Dr. Aaron Rezendes
Psychologist, PsyD
Verified Verified
Framingham, MA 01702  (Online Only)
Not accepting new clients
Connecting with the versions of ourselves we want to be is challenging: anxiety, depression, gender dysphoria, stress, relationship issues, and myriad internal and external/systemic factors make it difficult to “show up” in the ways we would like. My goal as a clinician is to help you get in touch with and connect to the version of yourself most aligned with your values, while you learn how to effectively and consistently navigate the challenges along the way.
Connecting with the versions of ourselves we want to be is challenging: anxiety, depression, gender dysphoria, stress, relationship issues, and myriad internal and external/systemic factors make it difficult to “show up” in the ways we would like. My goal as a clinician is to help you get in touch with and connect to the version of yourself most aligned with your values, while you learn how to effectively and consistently navigate the challenges along the way.
(508) 794-8175 View (508) 794-8175

More Therapists Nearby

Photo of Michael Grassa, Counselor in Framingham, MA
Michael Grassa
Counselor, LMHC
Verified Verified
Wellesley, MA 02482  (Online Only)
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
(781) 650-8194 View (781) 650-8194
Photo of Dr. Alanna Downing, Psychologist in Framingham, MA
Dr. Alanna Downing
Psychologist, PsyD
Verified Verified
Wellesley, MA 02481
I am a licensed clinical psychologist and specialize in providing psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including CBT, DBT, psychodynamic, humanistic, and mindfulness based therapies. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes.
I am a licensed clinical psychologist and specialize in providing psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including CBT, DBT, psychodynamic, humanistic, and mindfulness based therapies. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes.
(781) 303-9621 View (781) 303-9621
Photo of Leslie Penni, Clinical Social Work/Therapist in Framingham, MA
Leslie Penni
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
Needham, MA 02192
Are you feeling stressed, anxious or overwhelmed? Are you struggling feelings of sadness all the time? You may be struggling with a major life stressor or perhaps you are feeling you are not where you want to be in your life or how you got there. I am passionate about working with clients to help them heal from the past, cope with the present and repair and grow healthy relationships. As a Certified Clinical Trauma Professional (CCTP), I specialize in perinatal mental health, anxiety and depression, OCD, alcohol and substance abuse disorders, ADHD, life transitions, parenting and attachment, and relationship issues.
Are you feeling stressed, anxious or overwhelmed? Are you struggling feelings of sadness all the time? You may be struggling with a major life stressor or perhaps you are feeling you are not where you want to be in your life or how you got there. I am passionate about working with clients to help them heal from the past, cope with the present and repair and grow healthy relationships. As a Certified Clinical Trauma Professional (CCTP), I specialize in perinatal mental health, anxiety and depression, OCD, alcohol and substance abuse disorders, ADHD, life transitions, parenting and attachment, and relationship issues.
(617) 766-0319 View (617) 766-0319
Photo of Sarah Dolaty, Clinical Social Work/Therapist in Framingham, MA
Sarah Dolaty
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Sudbury, MA 01776  (Online Only)
Does your child or adolescent struggle with social skills or making friends? Does your child or adolescent need support in emotional regulation? Are there experiences at home or in school that have created more stress in your family or child's life? My focus as therapist is on social-emotional development of children and adolescents in fun, safe, and engaging ways! I integrate art, meditation, cognitive-behavioral techniques and interactive games in sessions.
Does your child or adolescent struggle with social skills or making friends? Does your child or adolescent need support in emotional regulation? Are there experiences at home or in school that have created more stress in your family or child's life? My focus as therapist is on social-emotional development of children and adolescents in fun, safe, and engaging ways! I integrate art, meditation, cognitive-behavioral techniques and interactive games in sessions.
(508) 392-5469 View (508) 392-5469
Photo of Jim Brightman, Clinical Social Work/Therapist in Framingham, MA
Jim Brightman
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02466
I am a Licensed Independent Clinical Social Worker (LICSW) who works primarily with children, adolescents, young adults and families. I specialize in treating clients with anxiety, depression, adjustment, emotional regulation, ASD, ADHD, processing and learning differences. I am currently taking new clients for individual or family therapy at my Newton practice. Additional services can be found on my website such as advocacy, consulting, school meetings and coaching. These services are self-pay but insurance can often be used for standard outpatient. I offer a free phone consultation for options and what best meets needs.
I am a Licensed Independent Clinical Social Worker (LICSW) who works primarily with children, adolescents, young adults and families. I specialize in treating clients with anxiety, depression, adjustment, emotional regulation, ASD, ADHD, processing and learning differences. I am currently taking new clients for individual or family therapy at my Newton practice. Additional services can be found on my website such as advocacy, consulting, school meetings and coaching. These services are self-pay but insurance can often be used for standard outpatient. I offer a free phone consultation for options and what best meets needs.
(774) 224-8979 View (774) 224-8979
Photo of Conrad Dresdale, Clinical Social Work/Therapist in Framingham, MA
Conrad Conrad Dresdale
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayland, MA 01778  (Online Only)
I am an empathetic and dedicated therapist, wholeheartedly committed to guiding individuals toward improved mental health and overall peace and well-being. My therapeutic style is humanistic, compassionate, relaxed, and empowering. I care deeply about the unique experiences of my clients and respect the path that they are on.
I am an empathetic and dedicated therapist, wholeheartedly committed to guiding individuals toward improved mental health and overall peace and well-being. My therapeutic style is humanistic, compassionate, relaxed, and empowering. I care deeply about the unique experiences of my clients and respect the path that they are on.
(774) 703-3705 View (774) 703-3705
Photo of Sasha Pansovoy, Clinical Social Work/Therapist in Framingham, MA
Sasha Pansovoy
Clinical Social Work/Therapist, LICSW
Verified Verified
Wayland, MA 01778  (Online Only)
Perhaps you feel discouraged and are seeking therapy because you have tried to make changes but haven’t noticed a difference. Maybe you continue to be impacted by overwhelming events from the past. You could be reaching out because you’re experiencing anxiety, sadness, disconnection from others, or difficulty with navigating life transitions and managing stress. Maybe you’ve noticed your child is having a hard time and are reaching out on their behalf. You may want to build up your self esteem and have more fulfilling relationships, or to feel more connected to yourself, to grow, and to enjoy life.
Perhaps you feel discouraged and are seeking therapy because you have tried to make changes but haven’t noticed a difference. Maybe you continue to be impacted by overwhelming events from the past. You could be reaching out because you’re experiencing anxiety, sadness, disconnection from others, or difficulty with navigating life transitions and managing stress. Maybe you’ve noticed your child is having a hard time and are reaching out on their behalf. You may want to build up your self esteem and have more fulfilling relationships, or to feel more connected to yourself, to grow, and to enjoy life.
(617) 826-9916 View (617) 826-9916
Photo of Christopher Michael Smith, Clinical Social Work/Therapist in Framingham, MA
Christopher Michael Smith
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Newton, MA 02466
For the past 15 years I have worked with children, adolescents and adults with ASD, depression, anxiety and trauma. These individuals are often impacted by emotional dysregulation, which limits their potential and reduces their ability to participate and succeed in specific environments. My clients often internalize their perceived deficits and have identified themselves as being “less than” or “not good enough”. My work focuses on supporting abilities, recognizing strengths, honoring differences and valuing uniqueness while providing opportunities to observe their patterns of behavior that inhibit them from taking action.
For the past 15 years I have worked with children, adolescents and adults with ASD, depression, anxiety and trauma. These individuals are often impacted by emotional dysregulation, which limits their potential and reduces their ability to participate and succeed in specific environments. My clients often internalize their perceived deficits and have identified themselves as being “less than” or “not good enough”. My work focuses on supporting abilities, recognizing strengths, honoring differences and valuing uniqueness while providing opportunities to observe their patterns of behavior that inhibit them from taking action.
(781) 386-2959 View (781) 386-2959
Photo of New Inspiration Counseling, Clinical Social Work/Therapist in Framingham, MA
New Inspiration Counseling
Clinical Social Work/Therapist, LICSW, EdS, MSW
Verified Verified
Wellesley, MA 02482  (Online Only)
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
(339) 230-2673 View (339) 230-2673
Photo of Bryan Harnsberger, Psychologist in Framingham, MA
Bryan Harnsberger
Psychologist, PsyD
Verified Verified
Wellesley, MA 02482
Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.
Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.
(617) 870-6694 View (617) 870-6694
Photo of Marilyn Rosenberg, Psychologist in Framingham, MA
Marilyn Rosenberg
Psychologist, PsyD
Verified Verified
Wellesley, MA 02481  (Online Only)
My goal is to help you manage life’s challenges. Cognitive Behavioral Therapy, Mindfulness, and Social Thinking are some of the strategies that I use to support my clients. I have extensive experience working with school teams. I have supported adults, teens, and children in their struggles with anxiety, eating disorders, the psychological aspects of cancer, depression, social problems, attention deficit disorder, and learning disabilities. I also want to help people who care for their loved ones during times of illness.
My goal is to help you manage life’s challenges. Cognitive Behavioral Therapy, Mindfulness, and Social Thinking are some of the strategies that I use to support my clients. I have extensive experience working with school teams. I have supported adults, teens, and children in their struggles with anxiety, eating disorders, the psychological aspects of cancer, depression, social problems, attention deficit disorder, and learning disabilities. I also want to help people who care for their loved ones during times of illness.
(781) 208-5693 View (781) 208-5693
Photo of Sasha Gesmer, Counselor in Framingham, MA
Sasha Gesmer
Counselor, LMHC
Verified Verified
3 Endorsed
Wellesley, MA 02181  (Online Only)
As a somatic therapist, I’m trained to help you regulate your nervous system, work through trauma, and learn to process your feelings. Somatic experiencing is for people who have either been in therapy before and feel like they’re "talked out,” or who are new to therapy and want to try a more mind-body approach. This work is powerful and I’m so honored I get to share it with you and help you get to a more regulated place in your life.
As a somatic therapist, I’m trained to help you regulate your nervous system, work through trauma, and learn to process your feelings. Somatic experiencing is for people who have either been in therapy before and feel like they’re "talked out,” or who are new to therapy and want to try a more mind-body approach. This work is powerful and I’m so honored I get to share it with you and help you get to a more regulated place in your life.
(508) 501-8972 View (508) 501-8972
Photo of Diane Roberts Stoler, Psychologist in Framingham, MA
Diane Roberts Stoler
Psychologist, EdD
Verified Verified
Wellesley, MA 02482
Are you looking for a kind, caring, compassionate therapist who really sees you and your needs and is able to develop a personalized, customized program, rather than fitting you into a standardized one? Are you dealing with chronic anxiety, grief, PTSD or trauma? Or have you sustained a brain injury, concussion or stroke or are dealing with ADD, ADHD, dyslexia, or OCD? Or are you a performing artist or athlete who wants to perform at their highest ability? There is help and hope. There is a Way!
Are you looking for a kind, caring, compassionate therapist who really sees you and your needs and is able to develop a personalized, customized program, rather than fitting you into a standardized one? Are you dealing with chronic anxiety, grief, PTSD or trauma? Or have you sustained a brain injury, concussion or stroke or are dealing with ADD, ADHD, dyslexia, or OCD? Or are you a performing artist or athlete who wants to perform at their highest ability? There is help and hope. There is a Way!
(978) 743-9935 View (978) 743-9935
Photo of Fanny Mlawer, Pre-Licensed Professional in Framingham, MA
Fanny Mlawer
Pre-Licensed Professional, PhD
Verified Verified
Wellesley, MA 02482
I am a Doctoral Fellow with experience in a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
I am a Doctoral Fellow with experience in a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
(774) 224-5368 View (774) 224-5368
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.