Therapists in Auburn, MA

It's ok to ask for help. It's true that I can't erase your past or instantly take away your pain (although I wish I could). However, I can help you carry your burdens more lightly, whether that means adjusting to major life transitions, processing grief, or learning new ways of coping with anxiety. Additionally, I have expertise in health-related issues and enjoy working with clients around eating concerns, chronic illness (cancer, diabetes, etc.) and prenatal/postpartum mental health. I can offer you a new perspective and help you overcome emotional challenges. Therapy is your time to feel supported and understood.

I have over 18 years of experience working in the addiction and mental health field. I am experienced in various roles across the substance use treatment services continuum of care in both micro and macro levels. I am a “big picture” clinician and believe that to effectively manage addiction and mental health it requires the ability to balance the parts needed for that individual to succeed; mind, body, and spirit. Supporting the client in identifying their unique parts to balance based on their individual needs and history is central to my professional philosophy.

I am a proudly LGBTQ+ Licensed Certified Social Worker who provides outpatient therapy to adults and couples struggling with depression and other mood disorders, anxiety, self-esteem, life transitions, traumatic histories, LGBTQIA+ issues, and interpersonal relationship problems. You can expect me to show up fully and authentically in my therapeutic work. I believe that you are the expert on your life and my goal is to work collaboratively with you to support you in moving towards a more joyful, authentic, and wholehearted way of living.

Life is hard but we can stay strong with support! It takes courage to reach out to a therapist to help you with your life journey. Jenn believes everyone is unique and so there is no “cookie cutter” approach. Her person-centered style allows the client to establish goals and then together work as a “team” to attain growth. There is a wide array of adjustments in life such as leaving home, divorce, parenting, job unhappiness, marital strife, mid-life change, trauma, grief, and aging. Feeling a supportive presence through it all is key!

As a mental health counselor I am here to support you, be sympathetic and non-judgmental through your journey. Life can be challenging and at times all we need is compassion and a safe place to express ourselves. I work with my patients and meet them where they are and help them focus on the areas that they identify that needs change or maintenance.

Does life feel overwhelming? Do daily tasks feel like an insurmountable obstacle? Do your relationships, work and home life feel strained or tense? I can help. The last few years have been a challenge for everyone and anyone of all of ages and it can be difficult to navigate the emotional weight. I can help you process and identify stressors and assist you in bringing your life back to its center and reestablishing the joy you once had. I have 12 years of experience working with a wide array of individuals and families to navigate a multitude of challenges.

Living your best life, a life that is authentic to you is my goal. Life can be hard with unexpected losses, financial and work pressures, relationship problems and more. Together we will discover your goals and decide on the process that is effective and best for you. Life can be present many challenges and obstacles that we are not always prepared for, causing stress, anxiety, insomnia, low self-esteem, agoraphobia, nightmares, difficultly sleeping, overindulgence, depression, and relationship problems. My approach is to help you become aware of what triggers your negative feelings and thoughts and explore ways to reduce symptoms

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

Currently offering couples counseling sessions. Please inquire if interested. Welcome! My name is Tanya Farrar Brooks and I am a licensed mental health counselor who began her own therapeutic journey while very much entrenched in an unhealthy relationship. When I began therapy, I could not have known the impact that it would have on my ability to move on from that relationship and discover who I truly was. My decision to take that brave step of talking to a stranger was life-changing. Through that process, I was able to find my strength, and my voice.

I am a Licensed Independent Clinical Social Worker and provide individual and family therapy with clients in a collaborative way. I see clients from pre-teen through adulthood. I have an interest in working with older adolescents/young adults. I worked for over a decade with transitional age youth in residential setting navigating trauma, life transitions, social stressors and boundary setting. Some other areas of specialty are: Anxiety, Depression, LGBTQIA+, PTSD/Trauma, Grief/Loss, Parenting, Self Esteem, Self-Harm, and Women's Health.

Has your child been struggling with anxiety, depression, or low self-esteem? Are you a parent needing help and support for your child, but struggling to find a therapist who is available and capable of helping your family? As a therapist in a group practice, I am happy to help you and your child through this difficult time. My area of speciality is working with children and adolescents utilizing a strengths-based, resiliency approach. Above all, I aim to support my clients in feeling affirmed in who they are. I prioritize building collaborative and trusting relationships with all my clients and their families.

As owner and counselor with the co-op group private practice - SERENITY COACHING & COUNSELING, LLC, I'm focused on mental health or substance use COACHING and COUNSELING support for adults and teens. PROVIDERS at Serenity have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING. -I'm currently only accepting in-house clients with support/referrals for others to providers at Serenity with similar specialties.-

I believe in creating a safe, nonjudgmental space for you to explore and process what you need. Life is full of events that bring about intense and unpleasant feelings. Therapy can provide you with the skills and tools you need to continue to function despite these unpleasant feelings.