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Photo of Michael Grassa, Counselor in Arlington Heights, MA
Michael Grassa
Counselor, LMHC
Verified Verified
Newton, MA 02456  (Online Only)
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
(781) 650-8194 View (781) 650-8194
Photo of Cody S Timmons, Counselor in Arlington Heights, MA
Cody S Timmons
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Medford, MA 02155  (Online Only)
I have increased experience with helping individuals of the LGBTQIA population and particular issues that are associated with the community. I have a wide range of experience working with children, adolescents, families, couples, and individuals in therapy. I work to provide a judgement free space for individuals to share and explore who they are. I am a strong believer in supporting people through difficult change and helping them discover more about themselves through the process. My main focus of theoretical orientation is grounded in cognitive behavioral therapy and dialectical behavioral therapy.
I have increased experience with helping individuals of the LGBTQIA population and particular issues that are associated with the community. I have a wide range of experience working with children, adolescents, families, couples, and individuals in therapy. I work to provide a judgement free space for individuals to share and explore who they are. I am a strong believer in supporting people through difficult change and helping them discover more about themselves through the process. My main focus of theoretical orientation is grounded in cognitive behavioral therapy and dialectical behavioral therapy.
(508) 519-3786 View (508) 519-3786
Photo of Renee Levant, Counselor in Arlington Heights, MA
Renee Levant
Counselor, LMHC
Verified Verified
Boston, MA 02215  (Online Only)
I ‘ve worked with people trying to reignite their creativity, those seeking relief from panic attacks, depression or the impact of past trauma on present experience. those working with challenges in relationships & families, dealing with racial trauma or identity or navigating institutions & workplaces. My ideal client is someone who wants to feel seen and heard, who is curious & wants to suffer less, more fully enjoy their life & relationships and be empowered to make their unique contribution to the world. I particularly welcome BIPOC clients, mixed race as I am, the neuro-diverse, & those who seek to do good for others.
I ‘ve worked with people trying to reignite their creativity, those seeking relief from panic attacks, depression or the impact of past trauma on present experience. those working with challenges in relationships & families, dealing with racial trauma or identity or navigating institutions & workplaces. My ideal client is someone who wants to feel seen and heard, who is curious & wants to suffer less, more fully enjoy their life & relationships and be empowered to make their unique contribution to the world. I particularly welcome BIPOC clients, mixed race as I am, the neuro-diverse, & those who seek to do good for others.
(413) 299-2408 View (413) 299-2408
Photo of Lisa W Coyne, Psychologist in Arlington Heights, MA
Lisa W Coyne
Psychologist, MA, PhD
Verified Verified
3 Endorsed
Cambridge, MA 02138
I specialize in treating children, teens, and adults with OCD, anxiety, or related issues, and have nearly 30 years of experience. My goal is to help individuals who are struggling to build lives that they love - and it is an honor to journey with them to grow and thrive. My approach includes CBT (Exposure and Response Prevention; ERP) and Acceptance and Commitment Therapy (ACT). I provide individual and group therapy, consultation, assessment, and transition services for youth moving across levels of care. I also supervise and train for other clinicians, nationally and internationally.
I specialize in treating children, teens, and adults with OCD, anxiety, or related issues, and have nearly 30 years of experience. My goal is to help individuals who are struggling to build lives that they love - and it is an honor to journey with them to grow and thrive. My approach includes CBT (Exposure and Response Prevention; ERP) and Acceptance and Commitment Therapy (ACT). I provide individual and group therapy, consultation, assessment, and transition services for youth moving across levels of care. I also supervise and train for other clinicians, nationally and internationally.
(781) 517-7554 View (781) 517-7554
Photo of Maria Cimino, Clinical Social Work/Therapist in Arlington Heights, MA
Maria Cimino
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cambridge, MA 02140  (Online Only)
I am a Clinical Social Worker with 30 years of experience. My goal is to build a strong therapeutic relationship based on trust and safety. My style is active, compassionate and collaborative. With a focus on active listening and curiosity, I believe healing happens. I have experience working with those who want to develop both a strong sense of themselves so that they can have healthier relationships and a more fulfilling quality of life.
I am a Clinical Social Worker with 30 years of experience. My goal is to build a strong therapeutic relationship based on trust and safety. My style is active, compassionate and collaborative. With a focus on active listening and curiosity, I believe healing happens. I have experience working with those who want to develop both a strong sense of themselves so that they can have healthier relationships and a more fulfilling quality of life.
(508) 715-3082 View (508) 715-3082
Photo of Doug Weiskopf, Counselor in Arlington Heights, MA
Doug Weiskopf
Counselor, LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02139  (Online Only)
People share common struggles that are nevertheless profoundly individual. My commitment is to honor your unique situation and provide a space to consider whatever issues and circumstances feel relevant. As whole people we have hopes, scars, memories, commitments, relationships, and our own evolving sense of self. My background in IFS and Mindfulness ensures a compassionate, judgment-free space and has instilled a core belief in the fundamental ability for you to increasingly understand yourself and strengthen your capacity for resiliency and wellbeing.
People share common struggles that are nevertheless profoundly individual. My commitment is to honor your unique situation and provide a space to consider whatever issues and circumstances feel relevant. As whole people we have hopes, scars, memories, commitments, relationships, and our own evolving sense of self. My background in IFS and Mindfulness ensures a compassionate, judgment-free space and has instilled a core belief in the fundamental ability for you to increasingly understand yourself and strengthen your capacity for resiliency and wellbeing.
(351) 206-0138 View (351) 206-0138
Photo of Sasha Pansovoy, Clinical Social Work/Therapist in Arlington Heights, MA
Sasha Pansovoy
Clinical Social Work/Therapist, LICSW
Verified Verified
Roslindale, MA 02131  (Online Only)
Perhaps you feel discouraged and are seeking therapy because you have tried to make changes but haven’t noticed a difference. Maybe you continue to be impacted by overwhelming events from the past. You could be reaching out because you’re experiencing anxiety, sadness, disconnection from others, or difficulty with navigating life transitions and managing stress. Maybe you’ve noticed your child is having a hard time and are reaching out on their behalf. You may want to build up your self esteem and have more fulfilling relationships, or to feel more connected to yourself, to grow, and to enjoy life.
Perhaps you feel discouraged and are seeking therapy because you have tried to make changes but haven’t noticed a difference. Maybe you continue to be impacted by overwhelming events from the past. You could be reaching out because you’re experiencing anxiety, sadness, disconnection from others, or difficulty with navigating life transitions and managing stress. Maybe you’ve noticed your child is having a hard time and are reaching out on their behalf. You may want to build up your self esteem and have more fulfilling relationships, or to feel more connected to yourself, to grow, and to enjoy life.
(617) 826-9916 View (617) 826-9916
Photo of Katrin Otterness, Pre-Licensed Professional in Arlington Heights, MA
Katrin Otterness
Pre-Licensed Professional, MHC
Verified Verified
Newton, MA 02464
Congratulations! If you're reading this, that means you're taking the first step to healing and improving your well-being. Getting started can be the hardest part and I'm proud of your courage and willingness. Have you been feeling down and unmotivated? Or maybe your life is moving too fast? Perhaps you're worried and scared about what lies ahead or can't stop thinking about what has already happened. Maybe you just need to talk. Whatever the reason - I am here to listen and help. Not your mother's therapist! Or maybe I am, but I have a different approach to healing than the therapy you see in the movies.
Congratulations! If you're reading this, that means you're taking the first step to healing and improving your well-being. Getting started can be the hardest part and I'm proud of your courage and willingness. Have you been feeling down and unmotivated? Or maybe your life is moving too fast? Perhaps you're worried and scared about what lies ahead or can't stop thinking about what has already happened. Maybe you just need to talk. Whatever the reason - I am here to listen and help. Not your mother's therapist! Or maybe I am, but I have a different approach to healing than the therapy you see in the movies.
(617) 826-8826 View (617) 826-8826
Photo of Monique Noelle, Psychologist in Arlington Heights, MA
Monique Noelle
Psychologist, PhD
Verified Verified
Cambridge, MA 02139  (Online Only)
Therapy clients may be seeking insight, new ways of coping, relief from suffering, or to be less alone with life’s challenges. I draw flexibly from many approaches, and ultimately, I believe it is the relationship that heals, as well as learning to be a kind friend to oneself. I believe that good mental health means feeling you have choices and making them consciously. Many of my clients strive to be more fully themselves. My practice has a focus on the BGLTQ+ Community, especially trans, gender diverse, and polyamorous people, and I also tend to see a lot of geeky and neurodivergent people.
Therapy clients may be seeking insight, new ways of coping, relief from suffering, or to be less alone with life’s challenges. I draw flexibly from many approaches, and ultimately, I believe it is the relationship that heals, as well as learning to be a kind friend to oneself. I believe that good mental health means feeling you have choices and making them consciously. Many of my clients strive to be more fully themselves. My practice has a focus on the BGLTQ+ Community, especially trans, gender diverse, and polyamorous people, and I also tend to see a lot of geeky and neurodivergent people.
(617) 751-1178 View (617) 751-1178
Photo of Susan M Giurleo, Psychologist in Arlington Heights, MA
Susan M Giurleo
Psychologist, PhD
Verified Verified
Boston, MA 02120  (Online Only)
Are you feeling burned out? Anxious? Unmotivated or uninspired? Are you struggling to manage work and family or confused about your career choices? I work with primarily adults on issues related to anxiety, depression, work/family integration and work/career stressors. In my work, I most often utilize CBT, trauma-informed, solution-focused and strength-based approaches to support people in achieving specific life and mental health goals. Our work is a partnership where you are the expert on YOU and I bring psychological expertse, challenge stuck beliefs and encourage growth and change.
Are you feeling burned out? Anxious? Unmotivated or uninspired? Are you struggling to manage work and family or confused about your career choices? I work with primarily adults on issues related to anxiety, depression, work/family integration and work/career stressors. In my work, I most often utilize CBT, trauma-informed, solution-focused and strength-based approaches to support people in achieving specific life and mental health goals. Our work is a partnership where you are the expert on YOU and I bring psychological expertse, challenge stuck beliefs and encourage growth and change.
(351) 777-2386 View (351) 777-2386
Photo of SMP Counseling , Licensed Professional Counselor in Arlington Heights, MA
SMP Counseling
Licensed Professional Counselor, LICSW
Verified Verified
Somerville, MA 02144  (Online Only)
Waitlist for new clients
People are often exposed to stressors and or traumatic events that at times can unravel emotions that seem to consume us. During these times it seems hard to find the light at the end of the tunnel. My passion is to help people find this light, to help heal from their past trauma and move forward. I assist my clients; school aged children and young adults in finding and changing their negative distortions and identifying their strengths in order to help achieve a peaceful, happy and whole perception of themselves.
People are often exposed to stressors and or traumatic events that at times can unravel emotions that seem to consume us. During these times it seems hard to find the light at the end of the tunnel. My passion is to help people find this light, to help heal from their past trauma and move forward. I assist my clients; school aged children and young adults in finding and changing their negative distortions and identifying their strengths in order to help achieve a peaceful, happy and whole perception of themselves.
(617) 202-2371 View (617) 202-2371
Photo of Malachy John Fallon, Counselor in Arlington Heights, MA
Malachy John Fallon
Counselor, LMHC
Verified Verified
Boston, MA 02199  (Online Only)
Hello and welcome! My name is Malachy. I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor I’m here to help empower you to find and unlock the answers that are within you. Together as a team we will explore what you would like to work through in the way that best fits your needs. I believe in holding a respectful, supportive, validating and healing space for people I work with. I specialize in working with anxiety, depression, phase of life issues and trauma.
Hello and welcome! My name is Malachy. I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor I’m here to help empower you to find and unlock the answers that are within you. Together as a team we will explore what you would like to work through in the way that best fits your needs. I believe in holding a respectful, supportive, validating and healing space for people I work with. I specialize in working with anxiety, depression, phase of life issues and trauma.
(617) 765-1389 View (617) 765-1389
Photo of Evelyn Gould, Psychologist in Arlington Heights, MA
Evelyn Gould
Psychologist, PhD, BCBA-D, CPsych
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
Waitlist for new clients
New England Center for OCD and Anxiety (Boston, New York and Los Angeles) offers specialized, affirmative, compassionate, and culturally responsive care to individuals and families struggling with anxiety, OCD and related disorders. I have two decades of experience and have particular interest and expertise in OCD, anxiety, Autism, adjustment concerns and LGBTQIA+ mental health. I also specialize in supporting caregivers and families of loved-ones struggling with chronic mental health and SUD issues and brief solution-focused therapy. I am based in Los Angeles.
New England Center for OCD and Anxiety (Boston, New York and Los Angeles) offers specialized, affirmative, compassionate, and culturally responsive care to individuals and families struggling with anxiety, OCD and related disorders. I have two decades of experience and have particular interest and expertise in OCD, anxiety, Autism, adjustment concerns and LGBTQIA+ mental health. I also specialize in supporting caregivers and families of loved-ones struggling with chronic mental health and SUD issues and brief solution-focused therapy. I am based in Los Angeles.
(857) 203-8392 View (857) 203-8392
Photo of Ella Bitman, LICSW, LLC, Clinical Social Work/Therapist in Arlington Heights, MA
Ella Bitman, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bedford, MA 01730  (Online Only)
Welcome to taking your first step to feeling better. My psychotherapy services are provided fully virtually for your convenience using a confidential online video platform; distance should not be a barrier in your receiving support. My methodology is centered primarily around Cognitive Behavioral Therapy (CBT), which is proven to be extremely effective, particularly with anxiety and adjustment-related challenges. I utilize a strength-based and solution-focused approach, as our work together will involve working towards creating positive and lasting change.
Welcome to taking your first step to feeling better. My psychotherapy services are provided fully virtually for your convenience using a confidential online video platform; distance should not be a barrier in your receiving support. My methodology is centered primarily around Cognitive Behavioral Therapy (CBT), which is proven to be extremely effective, particularly with anxiety and adjustment-related challenges. I utilize a strength-based and solution-focused approach, as our work together will involve working towards creating positive and lasting change.
(781) 253-8436 View (781) 253-8436
Photo of Clínica Artesana LLC, Art Therapist in Arlington Heights, MA
Clínica Artesana LLC
Art Therapist, LMHC, BC-DMT
Verified Verified
Boston, MA 02135  (Online Only)
Welcome to Clinica Artesana LLC. We are a virtual mental health and expressive therapies clinic serving Massachusetts, New York and Florida. We are driven to help others.
Welcome to Clinica Artesana LLC. We are a virtual mental health and expressive therapies clinic serving Massachusetts, New York and Florida. We are driven to help others.
(332) 239-4579 View (332) 239-4579
Photo of Alina Gallupe-Barry, Counselor in Arlington Heights, MA
Alina Gallupe-Barry
Counselor, LMHC
Verified Verified
1 Endorsed
Medford, MA 02155  (Online Only)
Are you or your teen looking for a supportive and non-judgmental environment to explore feelings and navigate life transitions? If so, we might be a good fit! I have experience working with individuals from all walks of life, including those on the autism spectrum, those with chronic conditions, college students, and young adults.
Are you or your teen looking for a supportive and non-judgmental environment to explore feelings and navigate life transitions? If so, we might be a good fit! I have experience working with individuals from all walks of life, including those on the autism spectrum, those with chronic conditions, college students, and young adults.
(339) 330-1347 View (339) 330-1347
Photo of Danielle Goode, Drug & Alcohol Counselor in Arlington Heights, MA
Danielle Goode
Drug & Alcohol Counselor, LADC1
Verified Verified
Waltham, MA 02453  (Online Only)
As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.
As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.
(781) 253-8438 View (781) 253-8438
Photo of Jordanne Howell-Walton, Pre-Licensed Professional in Arlington Heights, MA
Jordanne Howell-Walton
Pre-Licensed Professional, MA, CMHC
Verified Verified
3 Endorsed
Newton, MA 02464
Waitlist for new clients
Asking for help can be daunting, even looking for help can show that you are ready for change. As a therapist I believe that a healthy therapeutic relationship is one of the biggest tools when searching for change. So let's do the heavy lifting together by using a client-centered approach and creating a safe space for you to be authentically yourself. Life has a series of changes that we don't often get a crash course in, let's make sure you are well supported during that change.
Asking for help can be daunting, even looking for help can show that you are ready for change. As a therapist I believe that a healthy therapeutic relationship is one of the biggest tools when searching for change. So let's do the heavy lifting together by using a client-centered approach and creating a safe space for you to be authentically yourself. Life has a series of changes that we don't often get a crash course in, let's make sure you are well supported during that change.
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Photo of Sabiha Zaman, Clinical Social Work/Therapist in Arlington Heights, MA
Sabiha Zaman
Clinical Social Work/Therapist, LICSW
Verified Verified
Brighton, MA 02135  (Online Only)
Navigating mental health can be intimidating, confusing, and exhausting. I commend you for taking the first steps and am here to support you along the way! Therapy is not one-size fits all— my approach is culturally sensitive, trauma-informed, and collaborative to prioritize each client's specific needs. I believe in the importance of building genuine therapeutic-relationships with clients to help them feel understood and empowered. I value your feedback to make sure we are working towards your goals. I hope to create a space that is warm, inviting, and celebrates your authentic self.
Navigating mental health can be intimidating, confusing, and exhausting. I commend you for taking the first steps and am here to support you along the way! Therapy is not one-size fits all— my approach is culturally sensitive, trauma-informed, and collaborative to prioritize each client's specific needs. I believe in the importance of building genuine therapeutic-relationships with clients to help them feel understood and empowered. I value your feedback to make sure we are working towards your goals. I hope to create a space that is warm, inviting, and celebrates your authentic self.
(617) 958-6141 View (617) 958-6141
Photo of Bet MacArthur, Clinical Social Work/Therapist in Arlington Heights, MA
Bet MacArthur
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02115
FEB 16 2024 - NOT Accepting New Clients now. Limited availability for Clinical Supervision of Licensed Therapists. Telehealth or in-person appointments. Ms MacArthur was Director of Inpatient Admissions and Emergency Diagnostics for a DMH/MA hospital. 45 years' experience in private practice, she is reflective, down-to-earth, pragmatic, and client-centered.
FEB 16 2024 - NOT Accepting New Clients now. Limited availability for Clinical Supervision of Licensed Therapists. Telehealth or in-person appointments. Ms MacArthur was Director of Inpatient Admissions and Emergency Diagnostics for a DMH/MA hospital. 45 years' experience in private practice, she is reflective, down-to-earth, pragmatic, and client-centered.
(978) 396-4195 View (978) 396-4195
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.