Photo of Victoria Fox, Counselor in Bloomington, IN
Victoria Fox
Counselor, LCSW
Verified Verified
Bloomington, IN 47405
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
(463) 263-3870 View (463) 263-3870
Photo of Kate Minelli, Marriage & Family Therapist in Bloomington, IN
Kate Minelli
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Bloomington, IN 47408  (Online Only)
I help clients build insight about the barriers keeping them from the life and connection they desire while also developing the tools necessary to make empowered and lasting change. My supportive yet direct style is authentic and compassionate while also being appropriately challenging — creating space for the self-exploration that allows clients to build positive internal & external relationships and experience foundational healing. This collaborative process deepens clients' self-understanding in order to connect them with their own wisdom and ability to navigate life's many challenges and maintain meaningful connections.
I help clients build insight about the barriers keeping them from the life and connection they desire while also developing the tools necessary to make empowered and lasting change. My supportive yet direct style is authentic and compassionate while also being appropriately challenging — creating space for the self-exploration that allows clients to build positive internal & external relationships and experience foundational healing. This collaborative process deepens clients' self-understanding in order to connect them with their own wisdom and ability to navigate life's many challenges and maintain meaningful connections.
(812) 347-4620 View (812) 347-4620
Photo of Rihona Bing-English, Clinical Social Work/Therapist in Bloomington, IN
Rihona Bing-English
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Bloomington, IN 47404
Rihona Bing-English, LSW, resident therapist at Compassionate Living Now, devotes herself to creating sincere and collaborative relationships that center on each client’s unique experience. Her therapeutic approach is grounded in radical acceptance and compassion to create a therapeutic environment that welcomes clients to bring their whole selves into an empathic, and non-judgmental environment that prioritizes creating meaningful change.
Rihona Bing-English, LSW, resident therapist at Compassionate Living Now, devotes herself to creating sincere and collaborative relationships that center on each client’s unique experience. Her therapeutic approach is grounded in radical acceptance and compassion to create a therapeutic environment that welcomes clients to bring their whole selves into an empathic, and non-judgmental environment that prioritizes creating meaningful change.
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Photo of Deb Pardue, Marriage & Family Therapist in Bloomington, IN
Deb Pardue
Marriage & Family Therapist, MS Ed, LMFT
Verified Verified
Bloomington, IN 47401  (Online Only)
I am currently accepting new clients. From birth to death, life is a constant transition. I work with individuals (adolescents and adults), couples, and families, who are experiencing a wide range of symptoms including infidelity, breakdowns in communication, high functioning Autism, trauma, sexual abuse issues, anxiety, depression, ADHD, and grief. I have extensively researched issues and stressors that today's LGBTQ+ clients and families may be experiencing, and work with transgender clients to gain the appropriate gender affirming care.
I am currently accepting new clients. From birth to death, life is a constant transition. I work with individuals (adolescents and adults), couples, and families, who are experiencing a wide range of symptoms including infidelity, breakdowns in communication, high functioning Autism, trauma, sexual abuse issues, anxiety, depression, ADHD, and grief. I have extensively researched issues and stressors that today's LGBTQ+ clients and families may be experiencing, and work with transgender clients to gain the appropriate gender affirming care.
(812) 272-2782 View (812) 272-2782
Photo of Compassionate Living Now, Clinical Social Work/Therapist in Bloomington, IN
Compassionate Living Now
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47404
**Openings for private pay and insurance clients. Please visit our website to see individual therapist descriptions and availability. Compassionate Living Now is a mental health practice in Bloomington, Indiana, dedicated to deep therapeutic work, personal transformation, and kindness-in-action. We offer traditional talk therapy and tools for living a radically compassionate life. Our work is grounded in the principles of equity, inclusion, and acceptance, and a belief that as we work to heal individual trauma and oppression at all levels, a more global change is possible.
**Openings for private pay and insurance clients. Please visit our website to see individual therapist descriptions and availability. Compassionate Living Now is a mental health practice in Bloomington, Indiana, dedicated to deep therapeutic work, personal transformation, and kindness-in-action. We offer traditional talk therapy and tools for living a radically compassionate life. Our work is grounded in the principles of equity, inclusion, and acceptance, and a belief that as we work to heal individual trauma and oppression at all levels, a more global change is possible.
(812) 370-5508 View (812) 370-5508
Photo of Crystal G Ridlon, Counselor in Bloomington, IN
Crystal G Ridlon
Counselor, LMHC, MA, LPC
Verified Verified
Bloomington, IN 47404
The path to healing is a spiritual, physical, and psychological process. Utilizing an integrative approach, my goal for every client is to help them discover healing through an intimate relationship with Christ. Together, I will walk with you as you discover areas in your life; in your thought processes and in your relationships, that require understanding, encouragement, and awareness in order to arrive at true healing.
The path to healing is a spiritual, physical, and psychological process. Utilizing an integrative approach, my goal for every client is to help them discover healing through an intimate relationship with Christ. Together, I will walk with you as you discover areas in your life; in your thought processes and in your relationships, that require understanding, encouragement, and awareness in order to arrive at true healing.
(812) 505-8594 View (812) 505-8594
Photo of Renee Heldman, Counselor in Bloomington, IN
Renee Heldman
Counselor, LMHC
Verified Verified
Bloomington, IN 47405
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
(463) 219-4379 View (463) 219-4379
Photo of Jan Taylor-Schultz, Clinical Social Work/Therapist in Bloomington, IN
Jan Taylor-Schultz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47401
I have been an eating disorders specialist since 1995, treating people with Anorexia, Bulimia, and Binge eating. I welcome clients into a supportive, confidential, and safe environment, as I understand how difficult it can be to to take the first step toward treatment. Having recovered from an eating disorder long ago, my treatment style is compassionate, individualized, and client focused. I know how hard it can be to get well. I see clients with varying emotional issues, because these issues also underly eating disorders. People who meet with me have concerns to address in therapy such as anxiety, depression and OCD.
I have been an eating disorders specialist since 1995, treating people with Anorexia, Bulimia, and Binge eating. I welcome clients into a supportive, confidential, and safe environment, as I understand how difficult it can be to to take the first step toward treatment. Having recovered from an eating disorder long ago, my treatment style is compassionate, individualized, and client focused. I know how hard it can be to get well. I see clients with varying emotional issues, because these issues also underly eating disorders. People who meet with me have concerns to address in therapy such as anxiety, depression and OCD.
(812) 618-1659 x1 View (812) 618-1659 x1
Photo of Rebecca Austin, Clinical Social Work/Therapist in Bloomington, IN
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47405
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(463) 583-2931 View (463) 583-2931
Photo of Lisa Autry, Clinical Social Work/Therapist in Bloomington, IN
Lisa Autry
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bloomington, IN 47403
We all have challenges we face and in moving through those it is so helpful to have guidance. I see my role as providing a safe space for you to feel comfortable sharing your journey. I can assist you in discovering new insights into your situation, bringing clarity regarding your challenges, recognizing unhelpful ways of thinking, developing new skills and cultivating optimal potential for growth and desired changes. Our relationship that develops and grows is the foundation of the collaborative work we can do offering encouragement and support along the way.
We all have challenges we face and in moving through those it is so helpful to have guidance. I see my role as providing a safe space for you to feel comfortable sharing your journey. I can assist you in discovering new insights into your situation, bringing clarity regarding your challenges, recognizing unhelpful ways of thinking, developing new skills and cultivating optimal potential for growth and desired changes. Our relationship that develops and grows is the foundation of the collaborative work we can do offering encouragement and support along the way.
(812) 732-0087 View (812) 732-0087
Photo of Delyn C Kazdan, Counselor in Bloomington, IN
Delyn C Kazdan
Counselor, LMHC, MS, EdS, NCC
Verified Verified
1 Endorsed
Bloomington, IN 47404  (Online Only)
Waitlist for new clients
We all have trauma, obstacles, setbacks in life, or times where we don't feel our best. It can be a struggle to just get through the day. Sometimes we find that those traumas and obstacles are too big to overcome on our own, and we need help. Therapy can be an excellent place to process through and heal from trauma, gain new coping skills or improve old ones, and develop the self-awareness and insight to reach new levels of personal growth. Whether it's a struggle with a mood disorder like depression/anxiety, major life adjustments like divorce, or processing through a complex trauma history, helping others heal is what I love to do
We all have trauma, obstacles, setbacks in life, or times where we don't feel our best. It can be a struggle to just get through the day. Sometimes we find that those traumas and obstacles are too big to overcome on our own, and we need help. Therapy can be an excellent place to process through and heal from trauma, gain new coping skills or improve old ones, and develop the self-awareness and insight to reach new levels of personal growth. Whether it's a struggle with a mood disorder like depression/anxiety, major life adjustments like divorce, or processing through a complex trauma history, helping others heal is what I love to do
(812) 362-2206 View (812) 362-2206
Photo of Corinne Qualkinbush, Clinical Social Work/Therapist in Bloomington, IN
Corinne Qualkinbush
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomington, IN 47404
Waitlist for new clients
Corinne will begin accepting new clients in July 2024. Corinne, resident therapist at Compassionate Living Now, believes strongly in cultivating a warm atmosphere where clients can feel heard, validated, and understood. She has a direct and compassionate approach rooted in a desire to see clients build a life worth living. By creating a non-judgmental space, she aims to empower clients to explore their personal histories, build resilience, and discover their inner strengths. Her work centers on facilitating greater self-awareness and insight into the origins of a person’s challenges as a means to lasting change.
Corinne will begin accepting new clients in July 2024. Corinne, resident therapist at Compassionate Living Now, believes strongly in cultivating a warm atmosphere where clients can feel heard, validated, and understood. She has a direct and compassionate approach rooted in a desire to see clients build a life worth living. By creating a non-judgmental space, she aims to empower clients to explore their personal histories, build resilience, and discover their inner strengths. Her work centers on facilitating greater self-awareness and insight into the origins of a person’s challenges as a means to lasting change.
(812) 793-5106 View (812) 793-5106
Photo of Melissa Dotson, Counselor in Bloomington, IN
Melissa Dotson
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Bloomington, IN 47401  (Online Only)
Schedule today! Accepting new clients. In-network with many insurance companies and Medicaid. First, I would like to take a moment to applaud you for taking this difficult first step in the change process towards a healthier more positive you. Finding the right person to help you make these positive changes can be challenging. I am here to be your change facilitator, your partner for becoming the person you want to be. If you’re looking to meet your potential, deal with a crisis, address relationship issues, mental health issues, addiction, depression, anxiety, self-esteem/image issues and more I can help.
Schedule today! Accepting new clients. In-network with many insurance companies and Medicaid. First, I would like to take a moment to applaud you for taking this difficult first step in the change process towards a healthier more positive you. Finding the right person to help you make these positive changes can be challenging. I am here to be your change facilitator, your partner for becoming the person you want to be. If you’re looking to meet your potential, deal with a crisis, address relationship issues, mental health issues, addiction, depression, anxiety, self-esteem/image issues and more I can help.
(317) 790-3031 x317675 View (317) 790-3031 x317675
Photo of Dallas England, Clinical Social Work/Therapist in Bloomington, IN
Dallas England
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Bloomington, IN 47401  (Online Only)
Accepting new clients! Life can be tough, but I believe that with the right tools and support system, you can overcome any obstacle in your way. If you're struggling to find peace, feeling overwhelmed, or just seeking a more fulfilling life, you've come to the right place. My goal is to empower you to become the best version of yourself.
Accepting new clients! Life can be tough, but I believe that with the right tools and support system, you can overcome any obstacle in your way. If you're struggling to find peace, feeling overwhelmed, or just seeking a more fulfilling life, you've come to the right place. My goal is to empower you to become the best version of yourself.
(812) 505-3180 View (812) 505-3180
Photo of Amanda l Trenta, Clinical Social Work/Therapist in Bloomington, IN
Amanda l Trenta
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47401  (Online Only)
I am a retired US Army Social Worker. I am compassionate, flexible, accessible, and genuinely concerned for the health and welfare of those I serve. I enjoy working with adults and children alike and appreciate the courage and strength it takes to seek assistance for those difficult times in your life and strive to make that decision both easy and worthwhile. I will work with you to determine what is most important to you and define your goals. I look forward to learning your strengths and challenges, and to developing a plan that will be custom-tailored to you and you alone.
I am a retired US Army Social Worker. I am compassionate, flexible, accessible, and genuinely concerned for the health and welfare of those I serve. I enjoy working with adults and children alike and appreciate the courage and strength it takes to seek assistance for those difficult times in your life and strive to make that decision both easy and worthwhile. I will work with you to determine what is most important to you and define your goals. I look forward to learning your strengths and challenges, and to developing a plan that will be custom-tailored to you and you alone.
(317) 707-4708 View (317) 707-4708
Photo of Mandy Yingzi Zhang, Clinical Social Work/Therapist in Bloomington, IN
Mandy Yingzi Zhang
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Bloomington, IN 47405  (Online Only)
I'm passionate about working with individuals to address issues such as emotional regulation, self-esteem issues, anxiety, depression, cultural conflict, trauma, stress management, and life transitions. As an Asian therapist, I have extensive experience working with different generations of Asian immigrants, multicultural individuals, and others in marginalized communities. I aim to bring mental health services to underserved communities in a linguistically appropriate and culturally sensitive manner. With my friendly and humble personality, I establish a compassionate, comfortable and safe space for my client to be where they are.
I'm passionate about working with individuals to address issues such as emotional regulation, self-esteem issues, anxiety, depression, cultural conflict, trauma, stress management, and life transitions. As an Asian therapist, I have extensive experience working with different generations of Asian immigrants, multicultural individuals, and others in marginalized communities. I aim to bring mental health services to underserved communities in a linguistically appropriate and culturally sensitive manner. With my friendly and humble personality, I establish a compassionate, comfortable and safe space for my client to be where they are.
(773) 825-3167 View (773) 825-3167
Photo of Krystal Billingsley, Counselor in Bloomington, IN
Krystal Billingsley
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Bloomington, IN 47405
Overwhelmed by life? Anxious, depressed, or having difficulty in relationships? Worried about your relationship with food, body image, or self esteem? If you are 14 or older, and are struggling with disordered eating, anxiety, depression, relationships, or life transitions, I may be the therapist for you.
Overwhelmed by life? Anxious, depressed, or having difficulty in relationships? Worried about your relationship with food, body image, or self esteem? If you are 14 or older, and are struggling with disordered eating, anxiety, depression, relationships, or life transitions, I may be the therapist for you.
(812) 615-2347 View (812) 615-2347
Photo of Cali O'Connor, Clinical Social Work/Therapist in Bloomington, IN
Cali O'Connor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47404  (Online Only)
I'm so glad you're here. How can I help? I am a Licensed Clinical Social Worker, dog mom, proud plant lady and crafting enthusiast with a specialty in treating trauma. Whether that be childhood trauma, "big-T trauma", or "little-t trauma", I provide a gentle, flexible and judgment-free approach. I'm committed to empowering and helping individuals navigate the ways that trauma shows up in daily life.
I'm so glad you're here. How can I help? I am a Licensed Clinical Social Worker, dog mom, proud plant lady and crafting enthusiast with a specialty in treating trauma. Whether that be childhood trauma, "big-T trauma", or "little-t trauma", I provide a gentle, flexible and judgment-free approach. I'm committed to empowering and helping individuals navigate the ways that trauma shows up in daily life.
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Photo of Christina Behrendt, Clinical Social Work/Therapist in Bloomington, IN
Christina Behrendt
Clinical Social Work/Therapist, LMSW
Verified Verified
Bloomington, IN 47401  (Online Only)
Asking for help is the hardest part. I commend you for taking that step! You are not alone. I am here to support you in your journey to understand and learn how to manage your struggles, whatever they may be. My specialty areas include PTSD, stress management, eating disorders, substance abuse, behavioral problems, and family conflict just to name a few. Overall, whatever you are struggling with, together, we can identify the core problems and come up with the best ways to work through those. I offer online and in person sessions, 7 days a week, both day and evening sessions. Email or call me to get started today!
Asking for help is the hardest part. I commend you for taking that step! You are not alone. I am here to support you in your journey to understand and learn how to manage your struggles, whatever they may be. My specialty areas include PTSD, stress management, eating disorders, substance abuse, behavioral problems, and family conflict just to name a few. Overall, whatever you are struggling with, together, we can identify the core problems and come up with the best ways to work through those. I offer online and in person sessions, 7 days a week, both day and evening sessions. Email or call me to get started today!
(463) 223-9299 View (463) 223-9299
Photo of Michelle Walkey-Thornburg, Mental Health Counselor in Bloomington, IN
Michelle Walkey-Thornburg
Mental Health Counselor, LMHC, ATR
Verified Verified
Bloomington, IN 47405
I am a licensed mental health counselor and registered art therapist. I provide therapeutic services for children, adolescents, and adults to increase self-awareness, identify personal strengths and have a more meaningful life experience. My practice is collaborative, solution-focused and utilizes evidenced-based treatment approaches including Motivational Interviewing, Cognitive Behavioral Therapy, Trauma Informed Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Cognitive Processing Therapy. Art therapy is optional and not required to participate.
I am a licensed mental health counselor and registered art therapist. I provide therapeutic services for children, adolescents, and adults to increase self-awareness, identify personal strengths and have a more meaningful life experience. My practice is collaborative, solution-focused and utilizes evidenced-based treatment approaches including Motivational Interviewing, Cognitive Behavioral Therapy, Trauma Informed Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Cognitive Processing Therapy. Art therapy is optional and not required to participate.
(317) 820-2708 View (317) 820-2708

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.