Compassion Focused Therapists in Schaumburg, IL

Photo of Briana Kuhl in Schaumburg, IL
Briana Kuhl
LSW
Verified Verified
2 Endorsed
Schaumburg, IL 60193
Everyone deserves to have a person in their life who meets you with empathy, fierce compassion, and consistent support. I would be honored to be that person for you. We will partner together on your unique path toward building a fulfilling life focused on self-compassion, freedom, and hope. I will support you in going at your own pace, never pushing you further than you want to go, while also encouraging you to continue pursuing your goals. I specialize in working with adolescents and adults, with an emphasis on trauma processing, emerging adulthood, identity-based oppression, and self exploration through a trauma-informed approach.
Everyone deserves to have a person in their life who meets you with empathy, fierce compassion, and consistent support. I would be honored to be that person for you. We will partner together on your unique path toward building a fulfilling life focused on self-compassion, freedom, and hope. I will support you in going at your own pace, never pushing you further than you want to go, while also encouraging you to continue pursuing your goals. I specialize in working with adolescents and adults, with an emphasis on trauma processing, emerging adulthood, identity-based oppression, and self exploration through a trauma-informed approach.
(847) 469-1963 View (847) 469-1963
Photo of Judy Kafka Tisdall, Counselor in Schaumburg, IL
Judy Kafka Tisdall
Counselor, PsyD, LCPC
Verified Verified
Schaumburg, IL 60173
As Practice Owner and Clinician at Advanced Behavioral Solutions LLC, providing comprehensive psychotherapeutic services to children, adolescents, adults, and families. Specializing in providing services to individuals with Depression and Anxiety Disorders, ADHD, Autism, OCD, and Panic Disorders. Administering Psychological Testing, ADHD Evaluations, Risk Assessments, Executive Function Tutoring, and Career/Vocational Assessments. Additionally, my clinical team and I provide immediate Risk Assessment Services to School Districts within the Northwest Suburbs.
As Practice Owner and Clinician at Advanced Behavioral Solutions LLC, providing comprehensive psychotherapeutic services to children, adolescents, adults, and families. Specializing in providing services to individuals with Depression and Anxiety Disorders, ADHD, Autism, OCD, and Panic Disorders. Administering Psychological Testing, ADHD Evaluations, Risk Assessments, Executive Function Tutoring, and Career/Vocational Assessments. Additionally, my clinical team and I provide immediate Risk Assessment Services to School Districts within the Northwest Suburbs.
(847) 496-4693 View (847) 496-4693
Photo of Alicia Kimball, Clinical Social Work/Therapist in Schaumburg, IL
Alicia Kimball
Clinical Social Work/Therapist, LCSW, BC-DMT, GLCMA
Verified Verified
Schaumburg, IL 60195
So often today we get caught up in the next TV show, Facebook post or YouTube sensation that we forget about the power of the human connection. When I walk into my office with someone, I am looking forward to hearing their story and what makes them who they are today. I have experience working with children and families, teenagers and adults with autoimmune disorders, adults in inpatient treatment, intensive outpatient programs, individual and group outpatient therapy as well as members of the LGBTQIAA community. Often clients who struggle with perfectionism and ruminating thoughts benefit from my compassionate approach.
So often today we get caught up in the next TV show, Facebook post or YouTube sensation that we forget about the power of the human connection. When I walk into my office with someone, I am looking forward to hearing their story and what makes them who they are today. I have experience working with children and families, teenagers and adults with autoimmune disorders, adults in inpatient treatment, intensive outpatient programs, individual and group outpatient therapy as well as members of the LGBTQIAA community. Often clients who struggle with perfectionism and ruminating thoughts benefit from my compassionate approach.
(847) 865-9534 View (847) 865-9534
Photo of Andrea Y Stallworth, Pre-Licensed Professional in Schaumburg, IL
Andrea Y Stallworth
Pre-Licensed Professional, MBA, MA, NCC
Verified Verified
Schaumburg, IL 60173  (Online Only)
Are you struggling in the workplace? I am a dedicated mental health counselor and accomplished professional with a strong background in Human Resources. I hold a Clinical Mental Health Counseling degree from Northwestern University and possess over 20 years of invaluable Human Resources experience. As a former Human Resources executive, I specialized in employee relations and excelled in facilitating improved communication and relationships within the workplace. My expertise extended to helping employees, managers, and executives foster healthier connections, resulting in a more harmonious work environment.
Are you struggling in the workplace? I am a dedicated mental health counselor and accomplished professional with a strong background in Human Resources. I hold a Clinical Mental Health Counseling degree from Northwestern University and possess over 20 years of invaluable Human Resources experience. As a former Human Resources executive, I specialized in employee relations and excelled in facilitating improved communication and relationships within the workplace. My expertise extended to helping employees, managers, and executives foster healthier connections, resulting in a more harmonious work environment.
(847) 474-9391 View (847) 474-9391
Photo of Rachel Purcell, Clinical Social Work/Therapist in Schaumburg, IL
Rachel Purcell
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Schaumburg, IL 60193
My goal for you is to find comfort in therapy and to be your full self without feeling any judgment. My passion is helping people find their strengths, reach their goals, and become their best self. Throughout helping people in high schools, hospitals, and community mental health, I have learned that every individual requires a different approach.
My goal for you is to find comfort in therapy and to be your full self without feeling any judgment. My passion is helping people find their strengths, reach their goals, and become their best self. Throughout helping people in high schools, hospitals, and community mental health, I have learned that every individual requires a different approach.
(708) 854-1476 View (708) 854-1476
Photo of Awakenings Counseling Center - Amanda LWK, Licensed Professional Counselor in Schaumburg, IL
Awakenings Counseling Center - Amanda LWK
Licensed Professional Counselor, MA, NCC, LPC, ICDVP
Verified Verified
Schaumburg, IL 60193
I want to take a second to acknowledge how brave you are for seeking therapy. If you are reading this, I hope you feel encouraged by your decision to receive support and grow as a person. It takes a lot of courage to share your story and experiences to a stranger! I am a Licensed Professional Counselor (LPC) with a BSc (Hons) in Psychological Studies in Singapore. I also have an MA in Mental Health Counseling at Trinity Evangelical Divinity School (TEDS) in Deerfield, Illinois. Additionally, I am a certified Illinois Domestic Violence Professional (ICDVP).
I want to take a second to acknowledge how brave you are for seeking therapy. If you are reading this, I hope you feel encouraged by your decision to receive support and grow as a person. It takes a lot of courage to share your story and experiences to a stranger! I am a Licensed Professional Counselor (LPC) with a BSc (Hons) in Psychological Studies in Singapore. I also have an MA in Mental Health Counseling at Trinity Evangelical Divinity School (TEDS) in Deerfield, Illinois. Additionally, I am a certified Illinois Domestic Violence Professional (ICDVP).
(847) 750-5910 View (847) 750-5910
Photo of Trisha M Johnson, Clinical Social Work/Therapist in Schaumburg, IL
Trisha M Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Schaumburg, IL 60173
We all have the power and knowledge within us to facilitate our own healing and growth. I can help guide you in this journey of navigating distressing emotions, experiences, and life’s day-to-day challenges. Everyday events can exasperate our anxiety or depression and lead us to feel out of control and overwhelmed in our own lives. I assist clients in taking back control of their lives and parents in helping their children navigate their own unique emotions and coping with those in a healthy way.
We all have the power and knowledge within us to facilitate our own healing and growth. I can help guide you in this journey of navigating distressing emotions, experiences, and life’s day-to-day challenges. Everyday events can exasperate our anxiety or depression and lead us to feel out of control and overwhelmed in our own lives. I assist clients in taking back control of their lives and parents in helping their children navigate their own unique emotions and coping with those in a healthy way.
(224) 219-0665 View (224) 219-0665
Photo of Steve Wodka, Psychologist in Schaumburg, IL
Steve Wodka
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills
I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills
(847) 416-6624 View (847) 416-6624
Photo of Samantha Bugay in Schaumburg, IL
Samantha Bugay
MSW, LSW
Verified Verified
Schaumburg, IL 60173
Samantha specializes in anxiety, trauma, depression, gender identity, and substance abuse. Her approach is client-centered and non-judgmental, with a goal to provide a safe space for clients to explore their thoughts and emotions. Her objective is to help clients identify and achieve their goals while providing them with the necessary tools to overcome any obstacles that may arise.
Samantha specializes in anxiety, trauma, depression, gender identity, and substance abuse. Her approach is client-centered and non-judgmental, with a goal to provide a safe space for clients to explore their thoughts and emotions. Her objective is to help clients identify and achieve their goals while providing them with the necessary tools to overcome any obstacles that may arise.
(847) 693-3604 View (847) 693-3604
Photo of Natalie C Holley, Psychologist in Schaumburg, IL
Natalie C Holley
Psychologist, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I am a bilingual (English/Spanish) and bicultural licensed clinical psychologist who specializes in working with children, teens, and adults. I work collaboratively with my patients to explore current difficulties, difficult past experiences and relationships, and ways these may be holding you back today. Therapy is a wonderful opportunity to increase self-awareness and find better ways of managing everyday stress. Whether you are struggling with depression, anxiety, trauma/PTSD, we can work together to help you find relief. Life can be hard, but you don't have to do it alone.
I am a bilingual (English/Spanish) and bicultural licensed clinical psychologist who specializes in working with children, teens, and adults. I work collaboratively with my patients to explore current difficulties, difficult past experiences and relationships, and ways these may be holding you back today. Therapy is a wonderful opportunity to increase self-awareness and find better ways of managing everyday stress. Whether you are struggling with depression, anxiety, trauma/PTSD, we can work together to help you find relief. Life can be hard, but you don't have to do it alone.
(847) 649-6365 View (847) 649-6365
Photo of Alisha Denis, Clinical Social Work/Therapist in Schaumburg, IL
Alisha Denis
Clinical Social Work/Therapist, LCSW
Verified Verified
Schaumburg, IL 60173  (Online Only)
My clients have described me as compassionate and easy to talk to. My goal as a therapist is to equip my clients with the appropriate tools to take on life's challenges. I work as a guide to support my clients in navigating problems and reaching their goals utilizing an integrative and collaborative approach. I believe that our background, sexual orientation, gender identity, race, religious beliefs, and trauma history tell a unique story about who we are. It is important to me to consider my client's lived experience in the therapeutic process.
My clients have described me as compassionate and easy to talk to. My goal as a therapist is to equip my clients with the appropriate tools to take on life's challenges. I work as a guide to support my clients in navigating problems and reaching their goals utilizing an integrative and collaborative approach. I believe that our background, sexual orientation, gender identity, race, religious beliefs, and trauma history tell a unique story about who we are. It is important to me to consider my client's lived experience in the therapeutic process.
(847) 744-9063 View (847) 744-9063
Photo of Kristin Beall, Counselor in Schaumburg, IL
Kristin Beall
Counselor, MSW, LSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Kristin uses a holistic approach to mental health and is committed to promoting her clients' overall well-being and personal growth. Coming from a humanistic lens, she hopes to teach clients to lean into healing with openness and curiosity. She strongly encourages mindfulness, cognitive behavioral, and dialectical behavior techniques in her sessions to comprehend better and integrate life experiences.
Kristin uses a holistic approach to mental health and is committed to promoting her clients' overall well-being and personal growth. Coming from a humanistic lens, she hopes to teach clients to lean into healing with openness and curiosity. She strongly encourages mindfulness, cognitive behavioral, and dialectical behavior techniques in her sessions to comprehend better and integrate life experiences.
(708) 766-9303 View (708) 766-9303
Photo of Mev Becoja, Licensed Professional Counselor in Schaumburg, IL
Mev Becoja
Licensed Professional Counselor, LPC, MEd, CTP
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.
Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.
(847) 801-5502 View (847) 801-5502
Photo of BZA Behavioral Health - Schaumburg office, Clinical Social Work/Therapist in Schaumburg, IL
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of Jeffrey Sumber, Counselor in Schaumburg, IL
Jeffrey Sumber
Counselor, MA, MTS, LCPC
Verified Verified
2 Endorsed
Schaumburg, IL 60173  (Online Only)
We work together to identify and support who you are at your core. I help you determine what you want from your relationships, family and career and then create a plan to make it happen. Of course, there may be some challenges along the way but I don't believe life has to be endless suffering. Schedule a session and we can figure out the path together. All you need already exists within you!
We work together to identify and support who you are at your core. I help you determine what you want from your relationships, family and career and then create a plan to make it happen. Of course, there may be some challenges along the way but I don't believe life has to be endless suffering. Schedule a session and we can figure out the path together. All you need already exists within you!
(312) 647-2396 View (312) 647-2396
Photo of Advanced Behavioral Solutions, LLC, Counselor in Schaumburg, IL
Advanced Behavioral Solutions, LLC
Counselor
Verified Verified
Schaumburg, IL 60173
Advanced Behavioral Solutions, LLC is a comprehensive psychological practice that provides a variety of services for children, adolescents, adults, and families. We offer individual, couples, and family therapy due to anxiety, depression, ADHD, Autism, and many other psychological problems that occur throughout the lifespan. We also provide psychotherapeutic social skills groups to teach pro-social skill development and symptom management while also providing parents with educational information to assist their children, teens, and young adults.
Advanced Behavioral Solutions, LLC is a comprehensive psychological practice that provides a variety of services for children, adolescents, adults, and families. We offer individual, couples, and family therapy due to anxiety, depression, ADHD, Autism, and many other psychological problems that occur throughout the lifespan. We also provide psychotherapeutic social skills groups to teach pro-social skill development and symptom management while also providing parents with educational information to assist their children, teens, and young adults.
(847) 496-4693 View (847) 496-4693
Photo of Meghan L Reitz & Associates, Counselor in Schaumburg, IL
Meghan L Reitz & Associates
Counselor, MA, LCPC, NCC
Verified Verified
6 Endorsed
Schaumburg, IL 60173
Our services are availalable in Schaumburg and Lincoln Park. If you are struggling through life's difficulties or dealing with mental health concerns, counseling can help you gain the tools to improve your daily outlook and achieve positive changes in all areas of your life. We offer Professional Counseling and Therapy for children, adolescents, adults and couples/families. In a confidential, non-judgmental, and caring atmosphere, you will be able to explore whatever problems you may be struggling with and gain insight into these problems.
Our services are availalable in Schaumburg and Lincoln Park. If you are struggling through life's difficulties or dealing with mental health concerns, counseling can help you gain the tools to improve your daily outlook and achieve positive changes in all areas of your life. We offer Professional Counseling and Therapy for children, adolescents, adults and couples/families. In a confidential, non-judgmental, and caring atmosphere, you will be able to explore whatever problems you may be struggling with and gain insight into these problems.
(847) 243-6541 View (847) 243-6541
Photo of Landstrom Center, Psychologist in Schaumburg, IL
Landstrom Center
Psychologist, PsyD
Not Verified Not Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
Are you are feeling depressed, anxious, stressed, lonely, angry, confused or just plain curious about yourself, your feelings or why you do the things you do? You owe it to yourself to talk to a trained mental health professional. Knowledge is power, but self- knowledge is more powerful! As a psychologist, my goal is to help you uncover your true potential in order to lead a life that is worth celebrating.
Are you are feeling depressed, anxious, stressed, lonely, angry, confused or just plain curious about yourself, your feelings or why you do the things you do? You owe it to yourself to talk to a trained mental health professional. Knowledge is power, but self- knowledge is more powerful! As a psychologist, my goal is to help you uncover your true potential in order to lead a life that is worth celebrating.
(708) 665-5170 View (708) 665-5170
Photo of Awakenings Counseling Center- Nick Bellantuono , Counselor in Schaumburg, IL
Awakenings Counseling Center- Nick Bellantuono
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Schaumburg, IL 60193
I am a Licensed Clinical Professional Counselor (LCPC), I specialize in the use of cognitive-behavioral therapy, and focus on working collaboratively with clients to create lasting change in their lives. Whether it’s counseling for depression, anxiety, substance abuse, family therapy, or Christian counseling, I empower clients by using their strengths to evaluate areas of improvement.
I am a Licensed Clinical Professional Counselor (LCPC), I specialize in the use of cognitive-behavioral therapy, and focus on working collaboratively with clients to create lasting change in their lives. Whether it’s counseling for depression, anxiety, substance abuse, family therapy, or Christian counseling, I empower clients by using their strengths to evaluate areas of improvement.
(847) 469-9433 View (847) 469-9433
Photo of Jon J Difatta, Counselor in Schaumburg, IL
Jon J Difatta
Counselor, LCPC, CDVP, PAIP
Verified Verified
1 Endorsed
Schaumburg, IL 60173
My idea of an ideal client is one who is brave enough to ask for help. We are not born with innate problem solving skills in all areas of life. Every one of us is unique and have different experiences and outlooks on life. When there is a lack of cohesion in ones life or struggles in relationships, emotional issues, we may need to reach out to a professional for guidance. Even clients who are less than cooperative or unwilling to engage in therapy can be helped with a good therapist. I can provide that guidance and help you be the best "you" you can be. We've only got one life to live. The goal is, to live it well!
My idea of an ideal client is one who is brave enough to ask for help. We are not born with innate problem solving skills in all areas of life. Every one of us is unique and have different experiences and outlooks on life. When there is a lack of cohesion in ones life or struggles in relationships, emotional issues, we may need to reach out to a professional for guidance. Even clients who are less than cooperative or unwilling to engage in therapy can be helped with a good therapist. I can provide that guidance and help you be the best "you" you can be. We've only got one life to live. The goal is, to live it well!
(224) 231-6922 View (224) 231-6922
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.