*Accepting new clients at expanded practice location* Do you want to live a life with greater freedom? What if I told you that you could be truly happy, live without anxiety, and have mastery over your body and mind? I understand that everyone is in a different part of the healing process and will design a plan with you to meet your specific goals.

You are feeling anxious because of the COVID-19 virus. You are wondering what it all means for you, your family and future. You may already be feeling lonely without much support. Or fear experiencing a greater sense of loneliness because of social distancing. You may be feeling lost and very worried. Your feelings are normal. And, there is a way to acknowledge and befriend fear, anxiety and loneliness without it taking over. You can learn to feel an increased sense of control, calm your nervous system and move through this difficult time with less fear and worry.

I believe that inherent in most human beings is the desire to strive for a life of harmony, satisfying relationships, and a sense of accomplishment. When we are confronted with challenging times, these goals may seem unattainable and we feel unrest, disconnected, desperate. Our childhood experiences further shape how we may respond to these challenges, and unresolved issues from our past begin to catch up with us influencing our lives and relationships. Using techniques tailored to your personal situation and needs, let me assist you as you begin your journey towards self-discovery, relationship empowerment and a sense of resolve!

******UPDATE-Meet Beau my new addition to my practice. He is 11 weeks and is currently in training to become a part of the therapeutic experience. Thoughout my career, I have enjoyed and excelled at empowering my clients to live better and more meaningful lives. I guide my clients to focus on their inner growth and self development, which in turn creates more purpose and balance in their lives. Let me empower and support you through your wellness and healing journey. Having a great therapist to guide you through transitions and stressors can take your goals to the next level. I'm here to help you to flourish in life.

-Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.

Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.

In a comfortable and supportive environment, Eileen offers a highly personalized approach tailored to each clients's individual needs to help problem solve, gain insight, awareness and attain personal growth. Over 30 years of experience, Eileen has studied and integrated different treatment modalities to help clients create an environment for change and to create a more fulfilling life. Eileen brings her training as a Yoga Instructor to her heartfelt, supportive and insightful work, and to the center of her client's experiences.

I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.

People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.

While I provide individual, couples and family work for all people, my special interest is to support minority populations. My primary expertise is providing counseling and supportive services for the LGBTQIA+ community. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms that, although no longer needed, continue to operate below the surface; wreaking havoc on life, relationships and personal success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.

If you find yourself struggling with difficult relationships, work/life balance, practicing self-love, or learning how to feel comfortable in your own body after trauma, I encourage you to reach out. I help people learn how to be present and learn skills to handle the curveballs that life throws. I specialize in working with women and non-gender conforming individuals experiencing depression, anxiety, trauma & PTSD, perinatal/postpartum, infertility & endometriosis. We will identify and build upon your strengths, developing tools to manage your thoughts and feelings so you can fully live your life

I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up, explore and express their thoughts and feelings. I work with symptoms of anxiety disorders including panic, OCD and phobias using the most effective evidence-based, shorter-term cognitive behavioral and mindfulness based therapies which help reduce acute symptoms within weeks. For people seeking to overcome longer term depression, anger, low self-esteem and self-defeating habits that keep them from living life more fully, I use longer term insight-oriented psychotherapy.

Sometimes it can feel as if our thoughts are overtaking us, sending us down a negative spiral. In these moments it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to more panic. This negative spiral does not just live in our minds, but also impacts our everyday lives; we can experience difficulty sleeping, managing stress, balancing work and leisure, changed eating habits and withdrawal from social activities, among other things. Escaping this cycle might feel impossible, but it does not need to be.

I have worked in the field of mental health and addiction services for 34 years helping people cope with trauma, grief & loss, addictions, and major mental illness, assisting them to find ways to cope in this often difficult and challenging world. Most people have experienced some form of trauma, whether recently or in the past, or have had multiple, complex traumas over months & years. EMDR therapy is a powerful mode of treatment that I like to utilize in order to heal all of these types of traumas, whether single or complex. I encourage you to contact me to see if EMDR is right for you.

I specialize in adults, family, and child/adolescent age groups. I offer treatment for depression, anxiety, anger management, adjustment issues, substance abuse and trauma related difficulties. My approach is client centered, while identifying a specific treatment plan that will motivate and strengthen a positive belief system to encourage recovery. I am skilled in helping clients identify objective personal goals in therapy. I assist in achieving these goals through consitent and compassionate support. I am well versed in facilitating group, individual, and family counseling services.

I provide both brief and longer-term counseling to individuals and couples grappling with a range of challenges, from life transitions, anxiety and depression to complex PTSD and dissociative disorders. Trauma is a particular focus of mine and I continually educate myself on the most helpful methods of healing. I take a holistic approach, and will work with you to explore how diet and nutrition, activity, sleep, belief systems and relationships impact your overall well-being.

Venture out with me! Every moment matters and it is important to take care of your mind and body. "Challenging" isn't necessarily bad. "Super nice" doesn't always mean you're getting your needs met. I am here to help change language and give space to bring in new insights through a narrative and/or being in motion! I want you to know that I love people. I have a high positive regard for others, and I am gladly here to help you gather strength to do what is right for you that leads to clarity! I take the therapeutic relationship seriously; and I understand it takes some time to build that trust, and that is okay with me.

Are you struggling with relationships, with being misunderstood? Is life leaving you feeling anxious, depressed, confused, overwhelmed, or scared? Are you ready to experience the best version of yourself? Are you interested in discovering new ways of seeing and experiencing yourself? In therapy I offer you a safe space to both heal from the past and grow into the future.

I am a licensed marriage and family therapist, that has been providing assistance to clients for over 11 years. I have worked with couples, families and individuals. I have found that the key to addressing personal issues is to “strive for progress, not perfection.” It is the key to living a fulfilling life for yourself and those around you. My clients are treated with the utmost respect at all times, as respect and trust must be present in order for progress to be made in a therapeutic relationship. I never judge any client situation. Rather, I help guide you through what presents itself as a difficult situation in your life.