Compassion Focused Therapists in Bethel, CT

You are not alone. Whatever issue you are facing, I believe we can become partners on a journey towards meeting your personal goals.

I’ve worked in a community addiction clinic for nearly 5 years and watched my patients taking small steps forward. It was a such eye opening and truly joyful experience. I hope I can help you take your steps forward. Accepting new clients in CT and VA.

Using a trauma-informed, holistic, and supportive yet challenging approach. We offer a combination of direct, but compassionate style of therapy. The pain of emotional wounding can be difficult to navigate through, but with the power of listening, and useful therapeutic tools, your journey of healing can be achieved. Depression, anxiety, trauma, and low self-esteem can impact anyone's quality of life and take a toll on their relationships. We're here to promote the importance of safety & quality self-care; as well as rebuilding intimacy and passion in your relationships through healing communication and conflict resolution skills.

I have learned that my purpose in life is to help others; to assist people in feeling connected and know that they are not alone in their journey of life. I use my personal and professional experience to benefit others and support them in their process of healing and recovery. I am drawn to practices such as IFS, Body Centered Psychotherapy, breathwork, and mindfulness to help my clients build a healthy relationship with themselves, others, and the world around them.

I am a heart centered leader and you are on the path to heart centered leadership if you have landed on this page. Heart Centered Leadership starts with learning to lead ourselves as unique individuals in the world from a calm body and mind, centered in our hearts, and aware and listening to the wisdom we find there. From here it can expand into other forms of leadership... being the heart centered leader in your family as a parent, being the heart centered leader of your classroom, your school, your business, your corporation, your town, etc. This list goes on and you are on it!

Relationship is critical in shifting our perception of ourself and others. After years of training and varied professional and life experiences, I have created an integrative approach where you can feel seen and heard as your relationship with yourself and others (and perhaps your thoughts) changes. My clinical approach infuses mindfulness, somatics, behaviorism, developmental attachment theory, neuroscience, and compassion to promote increased clarity and fulfillment.

Maybe you are an adult, teen or child struggling with life challenges, difficulty managing emotions, behaviors or negative thoughts, lacking support or have an abusive family or relationship. You might be a mom (or a dad) experiencing depression or anxiety during pregnancy or after your child's birth. Or maybe you are feeling so overwhelmed and in pain that you can't see a way through and are considering suicide. Deciding to try therapy can be a life changing or life saving decision. Making a commitment to doing the work of therapy with the guidance and support of a therapist can lead to amazing results. If I can help, let me know!

Whether you're navigating anxiety, relationship issues, or simply seeking personal growth, my goal is to provide a gentle and supportive space for you. My clinical approach is rooted in empathy, collaboration, and evidence-based practices. In our sessions, expect a safe space for open exploration and practical strategies. Whether you're dealing with relationship challenges, emotional pain, life transitions, or seeking self-discovery, my goal is to support you on your path to healing. Taking the first step is a powerful act of self-care. I look forward to connecting with you and exploring how we can navigate this journey together.

Taking an action step towards engaging in counseling is Brave, Courageous, and requires Strength. My professional experience includes supporting children and adults through complex trauma, adoption, adverse experiences, secondary trauma, compassion fatigue and foster care/adoption. Experienced in treating court and system involved youth and families (DCF, DMHAS, Juvenile Justice, Parole/Probation).

You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.