Stephen Taft
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs. I will work to build upon your personal strengths and enjoy working with clients to support personal growth in order to create a happier and healthier life.
(530) 517-6130
Verified

Midtown
Sacramento, CA 95816
Offers online therapy
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs. I will work to build upon your personal strengths and enjoy working with clients to support personal growth in order to create a happier and healthier life.
Photo of Jessica Thomas
Jessica Thomas
ACSW Verified
Midtown
Sacramento, CA 95816
Not accepting new clients
Do you have high expectations in relationships that never get met? Do you find yourself easily disappointed in relationships unsure of why your partner cannot accommodate your needs or interests? Does it sometimes feel easier to leave or sabotage the relationship before they leave you? Is there a part of you that is deeply afraid that if you let your guard down that people will actually leave you and reject you? Or find that as you start to trust someone they seem to lose interest in you? Do you feel that those who love you will go away?
(916) 269-5458
Verified
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Midtown
Sacramento, CA 95816
Not accepting new clients
Do you have high expectations in relationships that never get met? Do you find yourself easily disappointed in relationships unsure of why your partner cannot accommodate your needs or interests? Does it sometimes feel easier to leave or sabotage the relationship before they leave you? Is there a part of you that is deeply afraid that if you let your guard down that people will actually leave you and reject you? Or find that as you start to trust someone they seem to lose interest in you? Do you feel that those who love you will go away?
Photo of Alexandra Northern, Marriage & Family Therapist
Alexandra Northern
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Hello and welcome, my name is Alexandra Northern, LMFT practicing since 2009. The things that I have come to learn and believe about therapy are; 1. the power of a good fit between client and therapist is boundless 2. if you are not feeling progress after a fair amount of time talk to your therapist about it; the techniques being used may not be a good fit 3. there is no emotion unable to be helped by the therapeutic experience as long as you are open 4. vulnerability is a part of any great movement in life.
(530) 236-6396
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Hello and welcome, my name is Alexandra Northern, LMFT practicing since 2009. The things that I have come to learn and believe about therapy are; 1. the power of a good fit between client and therapist is boundless 2. if you are not feeling progress after a fair amount of time talk to your therapist about it; the techniques being used may not be a good fit 3. there is no emotion unable to be helped by the therapeutic experience as long as you are open 4. vulnerability is a part of any great movement in life.
Photo of April Jordan, Clinical Social Work/Therapist
April Jordan
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Hello, I imagine you’re here because you’re feeling ready for some positive changes in your life. That's great news because it’s never too late to learn new coping skills, make healthier connections, and handle life’s stressors with more confidence and ease. I can work with you to identify, understand, and start reworking ineffective patterns from the past and build new ones that will improve your quality of life.
(916) 299-5598
Verified
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Midtown
Sacramento, CA 95811
Offers online therapy
Hello, I imagine you’re here because you’re feeling ready for some positive changes in your life. That's great news because it’s never too late to learn new coping skills, make healthier connections, and handle life’s stressors with more confidence and ease. I can work with you to identify, understand, and start reworking ineffective patterns from the past and build new ones that will improve your quality of life.
Photo of Jason Briggs, Marriage & Family Therapist
Jason Briggs
Marriage & Family Therapist, LMFT, BSW, MHRS Verified
Midtown
Sacramento, CA 95816
Offers online therapy
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
(530) 723-1579
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
Photo of Shawna Valverde, Marriage & Family Therapist
Shawna Valverde
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
(916) 288-9783
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Everyone needs and deserves health in all forms. I believe therapy is no different than medical treatment or dental care. People often don't want to pursue therapy because they don't think their discomfort is enough to warrant the expense. Whether the sessions are many or few, therapy can make a big difference in how you feel about yourself and how you relate to others. Emotional health is an investment in your quality of life. I utilize interventions based on individualized needs to help people reach their goals and create a fulfilling life.
Photo of Gita Seshadri, Marriage & Family Therapist
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Frustrated? Unhappy? Want some insight and change? I offer an encouraging approach to help you explore your world in a therapeutic environment. I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
(949) 441-5655
Verified

Midtown
Sacramento, CA 95816
Offers online therapy
Frustrated? Unhappy? Want some insight and change? I offer an encouraging approach to help you explore your world in a therapeutic environment. I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
Photo of Esperanza 'espi' Salazar, Marriage & Family Therapist
Esperanza 'espi' Salazar
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95811
Not accepting new clients
Is an experienced Licensed Marriage and Family Therapist with nearly two decades of experience working within the mental health field. She has provided individual, couples and family therapy within a diverse population including but not limited to probation and CPS youth, adults, families and transitional aged youth. Supporting these individuals with overcoming symptoms from PTSD, depression, anxiety, grief/loss and difficulties with life transitions.
(916) 252-4318
Verified
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Midtown
Sacramento, CA 95811
Not accepting new clients
Is an experienced Licensed Marriage and Family Therapist with nearly two decades of experience working within the mental health field. She has provided individual, couples and family therapy within a diverse population including but not limited to probation and CPS youth, adults, families and transitional aged youth. Supporting these individuals with overcoming symptoms from PTSD, depression, anxiety, grief/loss and difficulties with life transitions.
Photo of Dr. Carolee Tran, Psychologist
Dr. Carolee Tran
Psychologist, PhD Verified
Midtown
Sacramento, CA 95811
I am a Harvard-trained psychologist with over 20 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
(916) 262-7205
Verified
View

Midtown
Sacramento, CA 95811
I am a Harvard-trained psychologist with over 20 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
Photo of Matthew Heake, Marriage & Family Therapist Associate
Matthew Heake
Marriage & Family Therapist Associate, AMFT, APCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Is anxiety taking over your life? Maybe it is stealing your focus when you need it, only making you more anxious. Perhaps it is stealing the enjoyment from things you once loved, replacing your favorite activities with dread, a racing heart, and hot and tingly body sensations. Worries like “what if I can’t focus enough to complete my work on time?” suddenly evolve into “What if I lose my job and can’t support my life anymore”? Anxiety can feel like an inescapable black hole of terror and pain, building sadness around how much it affects you. You try everything you can to deal with it and make it go away and yet it only gets worse.
(916) 246-0373
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Is anxiety taking over your life? Maybe it is stealing your focus when you need it, only making you more anxious. Perhaps it is stealing the enjoyment from things you once loved, replacing your favorite activities with dread, a racing heart, and hot and tingly body sensations. Worries like “what if I can’t focus enough to complete my work on time?” suddenly evolve into “What if I lose my job and can’t support my life anymore”? Anxiety can feel like an inescapable black hole of terror and pain, building sadness around how much it affects you. You try everything you can to deal with it and make it go away and yet it only gets worse.
Alyssa Walls
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95811
Offers online therapy
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by worry, I'll help you quiet your mind and reconnect to your body and spirit. If you struggle to feel worthy and valuable in spite of your accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may simply wish for quality time with loved ones and peace of mind. Or maybe you envision a calling for yourself that's beyond your current career or role. Whatever it is that you desire from life, I'm here to guide you toward that goal.
(916) 295-6823
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by worry, I'll help you quiet your mind and reconnect to your body and spirit. If you struggle to feel worthy and valuable in spite of your accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may simply wish for quality time with loved ones and peace of mind. Or maybe you envision a calling for yourself that's beyond your current career or role. Whatever it is that you desire from life, I'm here to guide you toward that goal.
Photo of Nicole Greenwood, Marriage & Family Therapist
Nicole Greenwood
Marriage & Family Therapist, LMFT, APCC, RYT200 Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I believe that each of us deserves to feel seen, heard, and valued. I believe that each client has a story that deserves to be heard; I aim to develop a safe dynamic to build upon their story. I hope to support my clients develop clear values and establish practices to support their values. I also support my clients reflect on their development, childhood and life experiences in order to actualize into their authenticity.
(530) 212-7057
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I believe that each of us deserves to feel seen, heard, and valued. I believe that each client has a story that deserves to be heard; I aim to develop a safe dynamic to build upon their story. I hope to support my clients develop clear values and establish practices to support their values. I also support my clients reflect on their development, childhood and life experiences in order to actualize into their authenticity.
Photo of Danielle Nicole Kardum, Marriage & Family Therapist
Danielle Nicole Kardum
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Have you done the talk therapy thing but are looking for a more creative, spiritual approach? Are you a member of the LGBTQIA+ community struggling in your relationships or to sort out your identity? Or, are you having a hard time managing your OCD or codependency? Are you living as an adult survivor of abuse or of narcissistic parents? I specialize in these areas, and I'd love to support you in finding self-compassion and healing. I also have a specialization in Expressive Arts Therapy and find it a deeply powerful tool to care for ourselves.
(916) 307-4112
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Have you done the talk therapy thing but are looking for a more creative, spiritual approach? Are you a member of the LGBTQIA+ community struggling in your relationships or to sort out your identity? Or, are you having a hard time managing your OCD or codependency? Are you living as an adult survivor of abuse or of narcissistic parents? I specialize in these areas, and I'd love to support you in finding self-compassion and healing. I also have a specialization in Expressive Arts Therapy and find it a deeply powerful tool to care for ourselves.
Photo of Abigail Walker, Associate Professional Clinical Counselor
Abigail Walker
Associate Professional Clinical Counselor, AMFT Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Welcome, I’m Abby, an Associate Marriage and Family Therapist. I’ve always held a firm belief that I am a human first and a therapist second. I am a human who is honored to witness other’s journeys and enters the therapeutic space with wonderment and curiosity. I believe we require less fixing and more untangling from our problem stories. In my practice I come from a place of authenticity and deeply value the alliance that is formed between myself and who I am working with. I am person centered and prioritize the desired outcomes that bring people to see me.
(916) 229-6865
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Welcome, I’m Abby, an Associate Marriage and Family Therapist. I’ve always held a firm belief that I am a human first and a therapist second. I am a human who is honored to witness other’s journeys and enters the therapeutic space with wonderment and curiosity. I believe we require less fixing and more untangling from our problem stories. In my practice I come from a place of authenticity and deeply value the alliance that is formed between myself and who I am working with. I am person centered and prioritize the desired outcomes that bring people to see me.
Photo of Cathy Brownstone, Marriage & Family Therapist
Cathy Brownstone
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
(916) 461-8523
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
Photo of Maria Turner-Lloveras, Clinical Social Work/Therapist
Maria Turner-Lloveras
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex famlies dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.
(510) 692-4893
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex famlies dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.
Photo of Tara Ingram, Psychologist
Tara Ingram
Psychologist, PhD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
(My practice is full - Nov 2021) My work is focused on meeting each unique individual where they are in order to help them find relief from their suffering. I use therapeutic techniques that give you helpful coping tools and problem solving for symptom relief as well as provide a deeper level of growth to move beyond old patterns into a more fulfilling way of life. My approach is grounded in listening carefully to you and coming to a deep understanding of who you are, what you want/need, and your individual way of living life. I reflect these things back to you and we work together to explore any changes that feel right for you.
(916) 890-0279
Verified

Midtown
Sacramento, CA 95816
Offers online therapy
(My practice is full - Nov 2021) My work is focused on meeting each unique individual where they are in order to help them find relief from their suffering. I use therapeutic techniques that give you helpful coping tools and problem solving for symptom relief as well as provide a deeper level of growth to move beyond old patterns into a more fulfilling way of life. My approach is grounded in listening carefully to you and coming to a deep understanding of who you are, what you want/need, and your individual way of living life. I reflect these things back to you and we work together to explore any changes that feel right for you.
Photo of Julie Weckstein, Clinical Social Work/Therapist
Julie Weckstein
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Do you feel alone? Do you feel like it's hard to get out of bed some days? Or on other days, do you have an anxious pit in your stomach? These are typical feelings of depression and anxiety and you are not alone. During the Covid pandemic, 30 percent of the population is now experiencing depression and or anxiety. All the demands on us- professional, family, and relationships - can be way too much. I would like to help you cope with all of this and maybe even find meaning in life while doing so.
(530) 212-3957
Verified
View

Midtown
Sacramento, CA 95816
Do you feel alone? Do you feel like it's hard to get out of bed some days? Or on other days, do you have an anxious pit in your stomach? These are typical feelings of depression and anxiety and you are not alone. During the Covid pandemic, 30 percent of the population is now experiencing depression and or anxiety. All the demands on us- professional, family, and relationships - can be way too much. I would like to help you cope with all of this and maybe even find meaning in life while doing so.
Nicola Simmersbach
Marriage & Family Therapist, PsyD, LMFT, LPCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
If anxiety, depression or relationship issues are keeping you from enjoying your life, I'd love to help. I am trained in a variety of techniques that have helped thousands of people improve their connections to the people they love, let go of lingering effects of trauma and painful events and make the changes they want. If you and the person you love want to reduce the conflict and increase the harmony between you. I won't teach you "fight fair' or make "I statements", but I will help you develop a blueprint to decode your connection that you can take with you and apply over. Your life is important and a phone screening is free.
(916) 233-1760
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
If anxiety, depression or relationship issues are keeping you from enjoying your life, I'd love to help. I am trained in a variety of techniques that have helped thousands of people improve their connections to the people they love, let go of lingering effects of trauma and painful events and make the changes they want. If you and the person you love want to reduce the conflict and increase the harmony between you. I won't teach you "fight fair' or make "I statements", but I will help you develop a blueprint to decode your connection that you can take with you and apply over. Your life is important and a phone screening is free.
Photo of Questella Alfred, Associate Clinical Social Worker
Questella Alfred
Associate Clinical Social Worker, MSW, ASW Verified
Midtown
Sacramento, CA 95811
Offers online therapy
I am an Afro-Caribbean, queer womxn; I believe that everyone has the capacity within themselves to heal from past wounds and achieve liberation. My style is collaborative, directive, and nonjudgemental with a foundation built on humor, curiosity, and authenticity. I work utilizing womanist, relational, trauma-informed, culturally-attuned, evidence-based perspectives and modalities to curate a safe, affirming, and transformative process. I proudly balance my competency with compassion, so you receive the highest quality care that also honors you as a whole person, minus the stuffiness that tends to come with ‘traditional’ therapy.
(916) 999-7897
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
I am an Afro-Caribbean, queer womxn; I believe that everyone has the capacity within themselves to heal from past wounds and achieve liberation. My style is collaborative, directive, and nonjudgemental with a foundation built on humor, curiosity, and authenticity. I work utilizing womanist, relational, trauma-informed, culturally-attuned, evidence-based perspectives and modalities to curate a safe, affirming, and transformative process. I proudly balance my competency with compassion, so you receive the highest quality care that also honors you as a whole person, minus the stuffiness that tends to come with ‘traditional’ therapy.

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Compassion Focused Therapists
Compassion Focused Therapy (CFT) is compassionate mind training, which teaches the skills and attributes of compassion. Check these Midtown, Sacramento Compassion Focused Therapy professionals for individual or Compassion Focused couples therapy in Midtown, Sacramento