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Online Therapists

Photo of Carla Brizuela, Clinical Social Work/Therapist in Kern County, CA
Carla Brizuela
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Alhambra, CA 91803
Makikipagtulungan ako sa iyo sa pagkilala sa iyong mga layunin at i-highlight ang mga hakbang na maaari mong gawin upang maabot ang mga ito. Nais kong tingnan ang lahat ng mga system sa lugar na nakakaapekto sa iyong emosyonal na kalusugan at kagalingan.
Makikipagtulungan ako sa iyo sa pagkilala sa iyong mga layunin at i-highlight ang mga hakbang na maaari mong gawin upang maabot ang mga ito. Nais kong tingnan ang lahat ng mga system sa lugar na nakakaapekto sa iyong emosyonal na kalusugan at kagalingan.
(909) 310-8086 View (909) 310-8086
Photo of Lucky Barbero, Clinical Social Work/Therapist in Kern County, CA
Lucky Barbero
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93105
Whether it is Depression, Anxiety, improving unhealthy behavioral patterns and irrational beliefs, wanting to increase one's well-being, or the beginning of a journey towards healing – I provide a “Client Centered” approach that grants my client a safe space to process their thoughts and emotions. I aim to encourage, provide therapeutic support, and aid my client during their journey towards self-discovery and growth. I strive for collaboration with my client in creating a therapeutic plan that will fit their unique needs during their journey towards achieving their personal goals.
Whether it is Depression, Anxiety, improving unhealthy behavioral patterns and irrational beliefs, wanting to increase one's well-being, or the beginning of a journey towards healing – I provide a “Client Centered” approach that grants my client a safe space to process their thoughts and emotions. I aim to encourage, provide therapeutic support, and aid my client during their journey towards self-discovery and growth. I strive for collaboration with my client in creating a therapeutic plan that will fit their unique needs during their journey towards achieving their personal goals.
(619) 492-2744 View (619) 492-2744
Photo of Sharon Brooke Uy, Marriage & Family Therapist in Kern County, CA
Sharon Brooke Uy
Marriage & Family Therapist, MA, LMFT, ATR-BC, RYT, Coach
Verified Verified
1 Endorsed
Encino, CA 91436
I help guide creative, motivated, open, and spiritually-minded individuals on their journey to reconnect and reintegrate with their true selves. It can be difficult to manage (or even face) all the feelings that come with depression, anxiety, life transitions, trauma, or cultural identity. Perhaps you're feeling lost right now, but you just know that there's a path and a purpose specific to you. There is a way to feel aligned in all areas of your life, and to live in true fulfillment and joy!
I help guide creative, motivated, open, and spiritually-minded individuals on their journey to reconnect and reintegrate with their true selves. It can be difficult to manage (or even face) all the feelings that come with depression, anxiety, life transitions, trauma, or cultural identity. Perhaps you're feeling lost right now, but you just know that there's a path and a purpose specific to you. There is a way to feel aligned in all areas of your life, and to live in true fulfillment and joy!
(818) 403-3667 View (818) 403-3667
Photo of Kristina Garcia, Marriage & Family Therapist in Kern County, CA
Kristina Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Granada Hills, CA 91344  (Online Only)
Does your daily life feel like a perpetual "hamster wheel" leaving you feeling helpless, confused and stuck? I know life can be difficult, and it’s not always easy to show up for yourself. You might feel pulled in multiple directions, each task or responsibility vying for your attention. Maybe you’re struggling with burnout, impostor syndrome or low self esteem. Let's work together to go beyond symptom reduction or simply “fixing” the problem. Our work will allow you to explore and identify patterns and/or experiences in your life that are keeping you stuck and lead you toward a path of healing, growth, and change.
Does your daily life feel like a perpetual "hamster wheel" leaving you feeling helpless, confused and stuck? I know life can be difficult, and it’s not always easy to show up for yourself. You might feel pulled in multiple directions, each task or responsibility vying for your attention. Maybe you’re struggling with burnout, impostor syndrome or low self esteem. Let's work together to go beyond symptom reduction or simply “fixing” the problem. Our work will allow you to explore and identify patterns and/or experiences in your life that are keeping you stuck and lead you toward a path of healing, growth, and change.
(818) 514-4575 View (818) 514-4575
Photo of Darlene Caasi, Clinical Social Work/Therapist in Kern County, CA
Darlene Caasi
Clinical Social Work/Therapist, LCSW
Verified Verified
Montebello, CA 90640  (Online Only)
I am a Licensed Clinical Social Worker in the state of California. I earned my Bachelors in Psychology from the University of Guam and my Masters in Social Work with a concentration in mental health from Washington University in St. Louis. I have over 3 years of experience providing client-centered, strength-based, solution-focused, and trauma-informed therapy in community-based mental health services. My training has allowed me to work with diverse populations including adults with severe mental illness and substance use disorders, people who were formerly incarcerated, human trafficking survivors, refugees, and immigrants.
I am a Licensed Clinical Social Worker in the state of California. I earned my Bachelors in Psychology from the University of Guam and my Masters in Social Work with a concentration in mental health from Washington University in St. Louis. I have over 3 years of experience providing client-centered, strength-based, solution-focused, and trauma-informed therapy in community-based mental health services. My training has allowed me to work with diverse populations including adults with severe mental illness and substance use disorders, people who were formerly incarcerated, human trafficking survivors, refugees, and immigrants.
(562) 573-7428 View (562) 573-7428
Photo of Catherine Teotico-Lee, Psychologist in Kern County, CA
Catherine Teotico-Lee
Psychologist, PsyD
Verified Verified
4 Endorsed
Los Angeles, CA 90025  (Online Only)
Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.
Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.
(206) 752-5235 View (206) 752-5235
Photo of Ventura Therapy Collective, Marriage & Family Therapist in Kern County, CA
Ventura Therapy Collective
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Ventura, CA 93003
Welcome to Ventura Therapy Collective! A collective group of therapists that work with Individuals/Couples/Families, offering holistic care, trauma informed treatment, skills based interventions and unconditional positive regard for your process
Welcome to Ventura Therapy Collective! A collective group of therapists that work with Individuals/Couples/Families, offering holistic care, trauma informed treatment, skills based interventions and unconditional positive regard for your process
(805) 222-0136 View (805) 222-0136
Carmela Salazar
Pre-Licensed Professional, ACSW
Verified Verified
Los Angeles, CA 90025  (Online Only)
I believe our lived experiences and hopes for the future provide us with insights to help understand our pain, joy, struggles, triumphs, and deepest questions. The late poet and essayist Audre Lorde reminds us that "our feelings are our most genuine paths to knowledge." Using an intersectional, anti-oppressive, and trauma-informed framework, I embark on a collaborative journey with clients who want to reflect on their experiences and unpack symptoms related to anxiety, depression, and trauma that may impact their relationships and daily lives.
I believe our lived experiences and hopes for the future provide us with insights to help understand our pain, joy, struggles, triumphs, and deepest questions. The late poet and essayist Audre Lorde reminds us that "our feelings are our most genuine paths to knowledge." Using an intersectional, anti-oppressive, and trauma-informed framework, I embark on a collaborative journey with clients who want to reflect on their experiences and unpack symptoms related to anxiety, depression, and trauma that may impact their relationships and daily lives.
(213) 375-0650 View (213) 375-0650
Photo of Mary Jordan, Marriage & Family Therapist Associate in Kern County, CA
Mary Jordan
Marriage & Family Therapist Associate, MA, EMDR, EMMHS, CMHS, AMFT
Verified Verified
Los Angeles, CA 90026
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
(949) 529-0966 View (949) 529-0966
Photo of Lyra Velayo Matin, Marriage & Family Therapist in Kern County, CA
Lyra Velayo Matin
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Valley Village, CA 91607  (Online Only)
I am a depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, creative blocks, unhealthy behaviors that you can’t seem to change, or challenges regarding your neurodiversity or sexuality, I will help you use them as opportunities for positive and sustainable transformation. I provide online therapy to individuals, couples, and families using psychoanalytic, somatic, coaching, evidence-based, and psycho-spiritual approaches.
I am a depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, creative blocks, unhealthy behaviors that you can’t seem to change, or challenges regarding your neurodiversity or sexuality, I will help you use them as opportunities for positive and sustainable transformation. I provide online therapy to individuals, couples, and families using psychoanalytic, somatic, coaching, evidence-based, and psycho-spiritual approaches.
(213) 423-4315 View (213) 423-4315
Photo of Andrea Cabrera Jakucs, Clinical Social Work/Therapist in Kern County, CA
Andrea Cabrera Jakucs
Clinical Social Work/Therapist
Verified Verified
Altadena, CA 91001  (Online Only)
Are you feeling sad more often than usual? Feeling a lot of stress or having anxiety due to work or family demands? Feeling irritable towards your partner? Needing someone to talk to about a traumatic event or losing a loved one? If any of the things listed above relates to you then psychotherapy may help. I admire you for being BRAVE & looking into psychotherapy so pat yourself on the back. As a social worker, I provide psychotherapy to guide & support you as you improve your life.
Are you feeling sad more often than usual? Feeling a lot of stress or having anxiety due to work or family demands? Feeling irritable towards your partner? Needing someone to talk to about a traumatic event or losing a loved one? If any of the things listed above relates to you then psychotherapy may help. I admire you for being BRAVE & looking into psychotherapy so pat yourself on the back. As a social worker, I provide psychotherapy to guide & support you as you improve your life.
(626) 618-8577 View (626) 618-8577
Photo of Talk It Out Therapy Services , Clinical Social Work/Therapist in Kern County, CA
Talk It Out Therapy Services
Clinical Social Work/Therapist, PhD, LCSW, MSW, Grief, Loss
Verified Verified
Los Angeles, CA 90025
BIPOC - Have you experienced loss or adjusting to change? Life comes with loss and change: the death of a loved one, the loss of health, a break-up. Dealing with any loss and adjusting to major change often negatively affects us, and our emotional well-being and coping habits are sometimes compromised as a result. It is easy to fall into depression or develop anxiety if our coping is not managed and nurtured appropriately. I’m glad you are taking steps to process what change or loss means to you. As an Asian American Filipina, I provide culturally competent therapy services to those managing dual/multi cultural/BIPOC identities.
BIPOC - Have you experienced loss or adjusting to change? Life comes with loss and change: the death of a loved one, the loss of health, a break-up. Dealing with any loss and adjusting to major change often negatively affects us, and our emotional well-being and coping habits are sometimes compromised as a result. It is easy to fall into depression or develop anxiety if our coping is not managed and nurtured appropriately. I’m glad you are taking steps to process what change or loss means to you. As an Asian American Filipina, I provide culturally competent therapy services to those managing dual/multi cultural/BIPOC identities.
(424) 365-1583 View (424) 365-1583
Photo of Family Time Centers, Psychologist in Kern County, CA
Family Time Centers
Psychologist, PsyD
Verified Verified
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
(818) 572-9799 View (818) 572-9799
Photo of John Cabonce, Associate Professional Clinical Counselor in Kern County, CA
John Cabonce
Associate Professional Clinical Counselor, APCC, ASW, PPS
Verified Verified
3 Endorsed
Victorville, CA 92392
Welcome new clients! Do traumatic memories impact different areas of your life? You tried so hard to cope with them, and yet they still affect you, your relationships, and your hopes for the future. The trauma limits your capacity to move on to the next chapter and hold you back from creating your preferred life story. The trauma does not get the final say on how you live your life. What if I tell you that you are able to reclaim that life you have always wanted, as you get in touch with your strengths and values in a safe space to create your solutions and build hope. You are the author of your story! Let me help you write it.
Welcome new clients! Do traumatic memories impact different areas of your life? You tried so hard to cope with them, and yet they still affect you, your relationships, and your hopes for the future. The trauma limits your capacity to move on to the next chapter and hold you back from creating your preferred life story. The trauma does not get the final say on how you live your life. What if I tell you that you are able to reclaim that life you have always wanted, as you get in touch with your strengths and values in a safe space to create your solutions and build hope. You are the author of your story! Let me help you write it.
(442) 233-3895 View (442) 233-3895

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.