Photo of Rosa Dixon, Marriage & Family Therapist in Kern County, CA
Rosa Dixon
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
My name is Rosa Dixon and I'm a Licensed Marriage and Family Therapist (LMFT) 132489 with a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives. My best work has been supporting those struggling with regulating their moods, organizing their thoughts, and activating their behaviors to function in life with a sense of satisfaction. The ideal person has symptoms presenting with anxiety, depression, and problems created by socio-economic conditions.
My name is Rosa Dixon and I'm a Licensed Marriage and Family Therapist (LMFT) 132489 with a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives. My best work has been supporting those struggling with regulating their moods, organizing their thoughts, and activating their behaviors to function in life with a sense of satisfaction. The ideal person has symptoms presenting with anxiety, depression, and problems created by socio-economic conditions.
(661) 306-2548 View (661) 306-2548
Photo of Social Therapy Services , Clinical Social Work/Therapist in Kern County, CA
Social Therapy Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ridgecrest, CA 93555
Waitlist for new clients
I enjoy working with people to find the peace they desire in their life. Being a human is complicated, and if we have a poor support system or do not wish to burden our loved ones, we hire a therapist. I tell people I don't find problems, and we only work on what we feel comfortable with at the time. I love to help you reduce the side effects of trauma affecting your life. I can help you love yourself while creating boundaries needed to be happier. I can hold your hand, and we can find your best solutions, or I can cut to the chase and move forward to help you deal with the uncomfortable problems in your life.
I enjoy working with people to find the peace they desire in their life. Being a human is complicated, and if we have a poor support system or do not wish to burden our loved ones, we hire a therapist. I tell people I don't find problems, and we only work on what we feel comfortable with at the time. I love to help you reduce the side effects of trauma affecting your life. I can help you love yourself while creating boundaries needed to be happier. I can hold your hand, and we can find your best solutions, or I can cut to the chase and move forward to help you deal with the uncomfortable problems in your life.
(760) 254-0776 View (760) 254-0776
Photo of Marina Alexander, Marriage & Family Therapist in Kern County, CA
Marina Alexander
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93307
My name is Marina Alexander, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I was born in Ukraine and speak Russian fluently. I work with adults and couples and specialize in anxiety and stress management, alleviating trauma and PTSD, managing life transitions, issues related to aging, and of course - challenges in interpersonal relationships. I am also a Transformational Life coach, trained and certified by the Brave Thinking Institute.
My name is Marina Alexander, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I was born in Ukraine and speak Russian fluently. I work with adults and couples and specialize in anxiety and stress management, alleviating trauma and PTSD, managing life transitions, issues related to aging, and of course - challenges in interpersonal relationships. I am also a Transformational Life coach, trained and certified by the Brave Thinking Institute.
(661) 766-0725 View (661) 766-0725
Photo of Katie Kaufman, Clinical Social Work/Therapist in Kern County, CA
Katie Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93308
Hello, my name is Katie Kaufman, and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I offer therapy and coaching services to young adults and adults and specialize in depression, anxiety, ADD & ADHD, stress, work/career, self-love, self-esteem, life purpose and meaning, life transitions, relationship issues, grief and loss, and more. I have found that my style and approach is a good fit for young adults and adults who may be dealing with the challenges of life transitions and purpose, social pressures, school/work/career, and relationships.
Hello, my name is Katie Kaufman, and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I offer therapy and coaching services to young adults and adults and specialize in depression, anxiety, ADD & ADHD, stress, work/career, self-love, self-esteem, life purpose and meaning, life transitions, relationship issues, grief and loss, and more. I have found that my style and approach is a good fit for young adults and adults who may be dealing with the challenges of life transitions and purpose, social pressures, school/work/career, and relationships.
(951) 744-9228 View (951) 744-9228
Photo of Tabitha Hernandez, Clinical Social Work/Therapist in Kern County, CA
Tabitha Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93313
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I work with clients in person in Carlsbad, CA, and statewide via Telehealth. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. Inner conflict is often the underlying cause for “stuck points”. If you feel like you’re spinning in circles despite great efforts, we may want to assess for any inner conflict that may be present.
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I work with clients in person in Carlsbad, CA, and statewide via Telehealth. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. Inner conflict is often the underlying cause for “stuck points”. If you feel like you’re spinning in circles despite great efforts, we may want to assess for any inner conflict that may be present.
(818) 405-8240 View (818) 405-8240
Photo of Siomara Calixtro, Marriage & Family Therapist in Kern County, CA
Siomara Calixtro
Marriage & Family Therapist, LMFT
Verified Verified
Ridgecrest, CA 93555
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
(916) 472-0901 View (916) 472-0901
Photo of Alison Ross, Marriage & Family Therapist in Kern County, CA
Alison Ross
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93313
Hello there! I'm a licensed psychotherapist and a Certified Eating Disorder Specialist (CEDS), as well as the proud founder of NDH Therapy located in Agoura Hills. My team and I specialize in treating a range of conditions including disordered eating, mood disorders, and trauma-related disorders, along with ADD and ADHD. We're also passionate about helping individuals enhance their relationships, careers, health, and overall life satisfaction. My therapeutic approach is a compassionate fusion of quick-shift psychotherapy and trauma-informed care.
Hello there! I'm a licensed psychotherapist and a Certified Eating Disorder Specialist (CEDS), as well as the proud founder of NDH Therapy located in Agoura Hills. My team and I specialize in treating a range of conditions including disordered eating, mood disorders, and trauma-related disorders, along with ADD and ADHD. We're also passionate about helping individuals enhance their relationships, careers, health, and overall life satisfaction. My therapeutic approach is a compassionate fusion of quick-shift psychotherapy and trauma-informed care.
(323) 817-0539 View (323) 817-0539
Photo of Dr. Alisha Saxena, Psychologist in Kern County, CA
Dr. Alisha Saxena
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Johannesburg, CA 93528  (Online Only)
We all have moments of feeling isolated and “stuck.” This can stem from the difference between what your life looks like now and how you would like it to be. The stress of this disconnection can seep into all aspects of your world: socially withdrawing or getting into more arguments can lead to depression and relationship conflict. You might feel like what you do is never “good enough,” increasing anxiety. You might hide your stress by focusing on what you can control, particularly after traumatic events. Therapy can help bring back joy and spontaneity into your life, helping you feel more fulfilled and energized.
We all have moments of feeling isolated and “stuck.” This can stem from the difference between what your life looks like now and how you would like it to be. The stress of this disconnection can seep into all aspects of your world: socially withdrawing or getting into more arguments can lead to depression and relationship conflict. You might feel like what you do is never “good enough,” increasing anxiety. You might hide your stress by focusing on what you can control, particularly after traumatic events. Therapy can help bring back joy and spontaneity into your life, helping you feel more fulfilled and energized.
(415) 449-9588 View (415) 449-9588
Photo of Shari Balbien, Marriage & Family Therapist in Kern County, CA
Shari Balbien
Marriage & Family Therapist, LMFT
Verified Verified
Delano, CA 93215
Hi there! My name is Shari Balbien, and I am a licensed marriage and family therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with children as young as five years of age, adolescents, families, and couples struggling with anxiety, depression, relationship conflict, as well as issues related to trauma, self-esteem, and grief. I have found that my style and approach are a good match for young children, families, and couples, who may be dealing with anxiety, depression, trauma, and communication issues.
Hi there! My name is Shari Balbien, and I am a licensed marriage and family therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with children as young as five years of age, adolescents, families, and couples struggling with anxiety, depression, relationship conflict, as well as issues related to trauma, self-esteem, and grief. I have found that my style and approach are a good match for young children, families, and couples, who may be dealing with anxiety, depression, trauma, and communication issues.
(805) 855-1505 View (805) 855-1505
Photo of Ellen Wong, Clinical Social Work/Therapist in Kern County, CA
Ellen Wong
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93304
(626) 631-7723 View (626) 631-7723

Online Therapists

Photo of Anu Aurora, Psychologist in Kern County, CA
Anu Aurora
Psychologist, PhD
Verified Verified
1 Endorsed
Agoura Hills, CA 91301
I am well-trained in applying evidence based, compassion focused therapies, including Cognitive Behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), trauma focused and Mindfulness-based strategies.
I'm a clinical psychologist, practicing in California for over 20 years. My goal is to offer you a space that is safe and empowering while bearing witness to the joys and especially the challenges we face when difficulties arise. A compassionate and collaborative approach is important to me when working with clients. Together, we can explore and identify changes you would like to make that are consistent with your values, and apply treatment strategies that can best help you realize your goals. In the journey of therapy, I wish to help you rediscover meaning in life in a way that is truly healing and honoring of you.
I am well-trained in applying evidence based, compassion focused therapies, including Cognitive Behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), trauma focused and Mindfulness-based strategies.
I'm a clinical psychologist, practicing in California for over 20 years. My goal is to offer you a space that is safe and empowering while bearing witness to the joys and especially the challenges we face when difficulties arise. A compassionate and collaborative approach is important to me when working with clients. Together, we can explore and identify changes you would like to make that are consistent with your values, and apply treatment strategies that can best help you realize your goals. In the journey of therapy, I wish to help you rediscover meaning in life in a way that is truly healing and honoring of you.
(747) 207-3434 View (747) 207-3434
Photo of Katy Jakle, Psychologist in Kern County, CA
Katy Jakle
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90025  (Online Only)
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective. I utilize in equal measure cognitive behavioral principles to target changes you want to make in unhelpful thinking or behavioral patterns as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for life's struggles.
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective. I utilize in equal measure cognitive behavioral principles to target changes you want to make in unhelpful thinking or behavioral patterns as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for life's struggles.
(310) 905-8244 View (310) 905-8244
Photo of Desirae Giraldes, Clinical Social Work/Therapist in Kern County, CA
Desirae Giraldes
Clinical Social Work/Therapist, LCSW
Verified Verified
Encino, CA 91436  (Online Only)
I offer a range of evidence-based therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Compassion Focused Therapy, and more.
If you're feeling anxious, nervous, restless, or worried, or struggling with low mood, trouble concentrating, or sleeping, I want you to know that I'm here to help. These feelings are more common than you might think, and there's no shame in reaching out for support.
I offer a range of evidence-based therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Compassion Focused Therapy, and more.
If you're feeling anxious, nervous, restless, or worried, or struggling with low mood, trouble concentrating, or sleeping, I want you to know that I'm here to help. These feelings are more common than you might think, and there's no shame in reaching out for support.
(619) 853-3568 x1 View (619) 853-3568 x1
Photo of Alan Wong, Clinical Social Work/Therapist in Kern County, CA
Alan Wong
Clinical Social Work/Therapist, LCSW
Verified Verified
Victorville, CA 92392
My name is Alan Wong, and I am an LCSW having experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I am a certified therapist in Cognitive Behavior Therapy as certified by the Academy of Cognitive and Behavior Therapies. I am also a believer and follower of Jesus Christ and am available to provide Christian-based counseling. I have experience working with a wide age range of clients (both children and adults). I also have experience working with diverse ethnic backgrounds.
My name is Alan Wong, and I am an LCSW having experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I am a certified therapist in Cognitive Behavior Therapy as certified by the Academy of Cognitive and Behavior Therapies. I am also a believer and follower of Jesus Christ and am available to provide Christian-based counseling. I have experience working with a wide age range of clients (both children and adults). I also have experience working with diverse ethnic backgrounds.
(949) 558-2405 View (949) 558-2405
Photo of Sergio Ibanez, Clinical Social Work/Therapist in Kern County, CA
Sergio Ibanez
Clinical Social Work/Therapist, LCSW
Verified Verified
Studio City, CA 91604
I am Sergio Ibanez, LCSW. My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5 +) using client-center approach. I use a wide variety of therapeutic approaches including, Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), etc.). I am bilingual, English and Spanish. My client focus is ages 5 years and up. Provide individual, couples, and family therapy.
I am Sergio Ibanez, LCSW. My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5 +) using client-center approach. I use a wide variety of therapeutic approaches including, Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), etc.). I am bilingual, English and Spanish. My client focus is ages 5 years and up. Provide individual, couples, and family therapy.
(323) 776-1626 View (323) 776-1626
Photo of Chantal Daley, Marriage & Family Therapist in Kern County, CA
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(626) 317-6210 View (626) 317-6210
Photo of Sue Pollington, Clinical Social Work/Therapist in Kern County, CA
Sue Pollington
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Los Angeles, CA 90004
Welcome, I am Dr. Sue Pollington. I am a Licensed Clinical Social Worker in the states of California, Nevada, and Montana, for the past 36 years. Focusing on cliented centered treatment as each person is unique and deserves the attention and time needed to focus on attaining their goals. As as Therapist I am here for you, not the other way around. My theraputic approach with clients is based on their needs. This may call for cognative behavioral therapys, dialectical behavioral therapy, motivational therapy aproaches or a host of other modalities which we discuss and decide on together. The client is the head of our treatment team.
Welcome, I am Dr. Sue Pollington. I am a Licensed Clinical Social Worker in the states of California, Nevada, and Montana, for the past 36 years. Focusing on cliented centered treatment as each person is unique and deserves the attention and time needed to focus on attaining their goals. As as Therapist I am here for you, not the other way around. My theraputic approach with clients is based on their needs. This may call for cognative behavioral therapys, dialectical behavioral therapy, motivational therapy aproaches or a host of other modalities which we discuss and decide on together. The client is the head of our treatment team.
(707) 657-6947 View (707) 657-6947
Photo of Family Time Centers, Psychologist in Kern County, CA
Family Time Centers
Psychologist, PsyD
Verified Verified
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
(818) 572-9799 View (818) 572-9799
Photo of Martha Del Bosque, Marriage & Family Therapist Associate in Kern County, CA
Martha Del Bosque
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90048  (Online Only)
As a therapist, joining you on your path to growth and healing is a privilege. Life can be tough, and sometimes it's hard to cope with major changes or ongoing struggles. Recognizing negative thought patterns and beliefs affecting behavior is challenging without guidance. I'm here to offer support, especially for children, young adults, couples, and individuals struggling with depression, anxiety, low self-esteem, trauma, academic and job-related stress, relationship problems, and life transitions.
As a therapist, joining you on your path to growth and healing is a privilege. Life can be tough, and sometimes it's hard to cope with major changes or ongoing struggles. Recognizing negative thought patterns and beliefs affecting behavior is challenging without guidance. I'm here to offer support, especially for children, young adults, couples, and individuals struggling with depression, anxiety, low self-esteem, trauma, academic and job-related stress, relationship problems, and life transitions.
(949) 749-6986 View (949) 749-6986
Photo of Sandra Lynn-Fulcher, Marriage & Family Therapist in Kern County, CA
Sandra Lynn-Fulcher
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93552
My name is Sandra Lynn-Fulcher, LMFT. I approach our therapeutic relationship with the understanding that each person is unique via their experiences both socially and in their family of origin and that each person views life from their own special point of view. I see my part as understanding each client and learning from you how you experience and see the world. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change.
My name is Sandra Lynn-Fulcher, LMFT. I approach our therapeutic relationship with the understanding that each person is unique via their experiences both socially and in their family of origin and that each person views life from their own special point of view. I see my part as understanding each client and learning from you how you experience and see the world. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change.
(951) 355-2971 View (951) 355-2971

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.