Compassion Focused Therapists in Davis, CA

Are you feeling depleted and overwhelmed? Are you finding it difficult to connect with others or no longer feeling like yourself? I assure you, you are not alone. I am here to help. I have over 15 years of experience providing support to children, adolescents, adults and families struggling with anxiety, depression, interpersonal conflict and self-esteem issues. I really enjoy working with parents. One of my passions is working with people on the autism spectrum who want to build socialization skills that allow them to celebrate the beautiful person they are rather than focus solely on how they conform to societal norms.

I have an extensive experience of 15 years in providing psychotherapy and counseling services to individuals of all ages, from childhood to older adulthood. If you or someone you know is struggling with chronic anxiety, persistent depression, past traumas, life transitions, feelings of disconnection, substance abuse, or an unrelenting inner critic, please contact me. I can assist you in increasing your confidence, resolving emotional pain, gaining personal insight, and creating a fulfilling life worth living. Don't let these issues hold you back - take charge of your life today.

I have 13 years of experience counseling adults and teens by helping them apply practical coping skills to manage their moods. My clients often deal with feelings of overwhelm, anxiety, depression, relationship conflict, being overly sensitive, low self-esteem, multiple stressors, burnout, & ADHD. They want to increase task completion and move toward their full potential. I can help you update your mindset to be less critical of yourself, help you maintain a healthy schedule, process stressors & trauma, and grow self-confidence. Sessions are for you & your care!

Specialties: Couples counseling, Christian counseling, individual challenges, and parenting challenges. I have been in the mental health field since 2001. I help individuals and couples experiencing: feelings of anxiety, self-doubt, or depression; a sense of sadness or hopelessness; infidelity, feeling overwhelmed or stressed; difficulty with motivation; or concerns about relationships with friends, family. Including: co-dependency; adolescent behaviors and problems; communication skills; or, even just feeling that something is wrong and not being able to define it.

As a fat, queer, neurodivergent disruptor of societal norms and systems, I hold a strength-based attachment focused framework that values and celebrates all genders, sexualities, bodies, ethnicities, cultures, abilities, family structures, religions, and socio-economic locations. I see these intersectionalities as a beautiful tapestry of personal empowerments which can become the foundation from which we work collectively to identify, address and dismantle systems of oppression. I believe humans shouldn’t be pathologized in a society designed to keep people sick and stuck.

Today is the day you’ve told yourself, no more! I’m ready to feel better and find relief. Finding the right therapist is essential. That’s why at Three Figs Counseling Center we offer free consultation calls for the client to get to know the therapist and ensure a good match. Our clinicians are highly skilled and have a wide range of experiences and knowledge to help you. Whether you are struggling with anxiety, depression, relationship issues, self-esteem, life transitions, substance use, grief & loss, perinatal/postpartum, support for parents, LGBTQ+ and so much more, we are here to guide you to a better version of yourself.

I believe that each one of us has a genuine need to feel valued and connected. I also believe that connection is the foundation in our lives. We all need to find our purpose and find a place where we can belong to something bigger than ourselves. Sometimes our inability to connect with others can leave us feeling empty, hopeless or insecure. It can cause us to isolate, tolerate unhealthy relationships, abuse substances or lose our direction. When we learn to build healthy connections and find our purpose, we are more likely to experience hope and fulfillment. I am a licensed clinical social worker with 30+ years of experience.

You may be at the top of your game, but you feel stuck. Misunderstood. Something just isn't quite right. This may be affecting relationships, your work, or your ability to meet a goal you set. Things "should" be easy. They seem easy to other people. Why not you? I work with neurodivergent teens and adults who are discovering that their brains work differently. Moving into a space of self-compassion and understanding allows for a re-imagining of how to meet goals, connect and foster relationships, and excel at work or school.

I will help you create a calm and safe space so you explore your relationships with yourself and others. This safety will help you open up more vulnerable experiences which I can help you process and have a greater insight and relief from your emotional pain. Emotionally focused therapy (EFT) and EMDR and EMDR M (Modified, Laurel Parnell’s training) attachment trauma therapy help you process stuck patterns either from trauma or "negative cycles" with loved ones or with your inner self. These cycles repeat endlessly and can be very distressing. I work extensively with shame and the inner critic to help you settle and open up more

As you start on the path to motherhood are you feeling anxious, sad, perhaps ashamed or just not yourself? And asking yourself, why do I feel this way? It can be frustrating, draining, overwhelming, and at times heartbreaking. This is likely not how you thought it would be. It feels like it should be a natural, seamless process filled with joyous moments. Unfortunately, it's often not the reality and I am here to support you regardless of where you are in this journey. Imagine how it would feel to be the best version of yourself. To enter motherhood feeling confident, happy, and calm. Together we will get you there.

Are you an adult in California who needs relief now? I work with clients online to decrease distress related to particular traumatic incidents like the loss of a loved one or an accident. If you need help getting unstuck from a traumatic incident or are experiencing performance anxiety, please reach out. EMDR is evidence-based. Because we'll focus on resolving particular issues, this therapy can often work faster than traditional therapy. I also provide Adjunct EMDR for clients who already see a therapist.

Welcome to my page! Hi, my name is Maria Del Rio Alvarez and I am an Associate Marriage and Family therapist and an Associate Professional Clinical Counselor. I am a first generation Mexican-American bilingual clinician with a love for culture and food. I enjoy working with families, youth and adults navigating through life challenges that include grief, anxiety, depression, trauma, generational relational trauma and life stress. I am committed to supporting you in a compassionate and nonjudgmental environment. I provide confidential telehealth services for my clients all across California.

Instead of looking at therapy as uncomfortable & difficult, consider this… we are our strongest when we have the courage to reveal & repair the most vulnerable aspects of ourselves. This is referred to as reframing, looking at a challenging situation in a new light. Let’s build some positive thinking patterns together. Laughing is also very therapeutic for the brain as it releases endorphins which increases focus, helps us integrate thoughts, & stimulates flexible thinking which are all important components of change & healing.

Hello, my name is Bethany and I believe psychotherapy requires finding the right match. I work with adults, couples, and families with adult children. I utilize treatment modalities that assist with mood, relationship difficulties, loss and grief, parenting challenges, life transitions, codependency, guilt and shame, trauma, addiction, divorce, chronic illness and/or pain, and career stagnation. I've had success with clients who are ready to do the work of self improvement and eager to understand why they may feel stuck. Congratulations on taking the first step toward healing and growth. What are your goals?

I believe that we all have the ability to grow and change and sometimes we need help in order to do so. The therapeutic relationship can be a place for connection, healing, insight and acceptance.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

I view therapy as a precious investment of your values and vulnerabilities, so I aim to honor that investment with my commitment to your well-being. Through a nonjudgmental, authentic and compassionate stance, I strive to create a safe and collaborative space for you to explore sensitive issues, experiment with new behaviors, and work towards what matters to you. Whether you'd like to improve the quality of your relationship(s) or address mental health challenges, such as anxiety, including OCD, depression, loss, life transition, trauma and addiction, I will wholeheartedly support your efforts in fulfilling these goals.

I specialize in anxiety, including panic attacks and social anxiety. Through our work together, you will learn practical strategies to address your challenges. We will tailor evidence-based techniques for your unique context to help you manage stress and improve emotional well-being. My approach is compassionate and non-judgmental to ensure a safe space for your personal development. I have been a clinician since 2006 and use a variety of Mindfulness, Cognitive Behavioral Therapy (CBT), and Evidence Based practices that I will personalize to fit your individual goals.

My work is active, compassionate, & collaborative. I enjoy working with clients who want to have a deeper understanding to be able to make positive changes. I work with couples & individuals to create a relationship that feels safe. I help my clients gain a deeper understanding, that reveals alternative choices & a path to building more connected & meaningful relationships. I also help my clients build on their strengths as I work with them supportively to attain their relationship & personal growth goals. I primarily work from an attachment theoretical orientation and integrate complimentary interventions to offer a tailored approach to my clients needs.