Compassion Focused Therapists in Arkansas

My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.

My goal as a therapist is to assist clients navigating the difficult path through trauma and stress. Working in partnership with clients, I first seek to understand where they are on that path and how they got there. Then I seek to help people develop a greater awareness of their body’s autonomic reactions to stress, so they are less consumed by their thoughts and emotions, and are able to regain their sense of safety and control.

I want to help the voiceless find a voice by recognizing that each individual has a unique and important perspective. My work with people identifying on the Autism Spectrum or as neurodivergent has given me a passion for opening up our understanding of diversity and inclusion. I also work with those who have anxiety, depression, eating disorders, substance use disorders, OCD, personality disorders, anger issues, relationship issues and/or trauma, using all types of evidenced-based interventions.

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I am a Licensed Professional Counselor with over twenty years of experience. I do Professional Christian Counseling. I previously worked for Meier New Life Clinic and worked with clients with many different needs and conditions. I have experience with individuals with depression, shame, anxiety, stress, sexual issues, obsessive compulsive disorder, relationship issues, grief, parenting issues, eating disorders and anger. I am committed to helping couples build a solid foundation for a strong and loving marriage. I can help couples manage conflict, strengthen their emotional connection and build a solid friendship.

As a therapist, I am passionate about helping others learn to care for themselves and curate the future they desire, no matter their beginnings. My goal is to provide a comfortable and safe space where clients can process their thoughts and emotions while working towards positive changes that they set out to achieve. I utilize treatment modalities such as Cognitive Behavioral Therapy, Trauma Focused and Trauma Informed interventions, Person-Centered Therapy, and Solution Focused Therapy. Currently, I am working towards certification in Cognitive Processing Therapy.

Whether it's an acute stressor or a long history of trauma. Kati's person center approach helps people from all walks of life who are wanting to better themselves and their lives. People who are ready to live a conscious life and gain clarity on their emotions, values, needs, thoughts and biases.

Beverly is dedicated to helping people transform hardships into a more peaceful life. Her compassionate demeanor eases clients allow them to share distressing difficulties as she guides them through self-discovery, making connections with current feelings and past experiences.

Have you been looking for a therapist who is highly knowledgable, compassionate, and light-hearted? Have you been looking for a therapist who believes that the therapist and client unit are a TEAM? Jennifer believes therapy can be a fun and rewarding process for people from all walks of life and she hopes you will allow her to be a partner on your journey. She offers a judgement-free and down-to-earth atmosphere in which clients are celebrated for their strengths and recognized for their courage.

Life is a journey of complex experiences, emotions, and connections. To be a human is beautiful and good and also filled with pain, brokenness, loss, and suffering. I am here to compassionately support and guide you as you move toward healing and growth. Whether you’re wrestling with the weight of past wounds, walking through grief, seeking relief from anxiety, trying to understand the complexities of your own emotions, or desire your relationships more deeply, your unique story is important and worthy of being heard. My goal is to create a safe space for you to feel seen, known, and free to share your authentic self.

Hello! My name is Michelle. I am a wife, outdoor enthusiast, mother (human and furbabies) and an imperfect human. Emberlynn (golden retriever) and Ella (black lab) can sometimes be found at the office for sessions. I have the best job in the world. It is an immense privilege to help people carry the heavy burden of being a human. I offer professional and lived experience with eating disorders, anxiety and mood disorders. I utilize most of the skills that I teach my clients regularly. I attend as many trainings as I can. My goal is to be who I did not have when I was younger for my clients.

Life can be challenging and difficult and we all struggle with sadness, anxiety, anger, loss and past trauma issues that can feel overwhelming and interfere with our ability to function and maintain our relationships. Do you want to learn about the purpose of our emotions and manage the energy that comes with those feelings? Do you want to understand how your past experiences have shaped your core beliefs and emotional responses and learn how to take positive steps to unpack emotional baggage that is weighing you down? Would you benefit from learning better communication skills to reduce personal conflicts and improve relationships?

I believe healing, growth and change can happen together. This is why I believe so strongly in the therapeutic relationship. I strive to maintain a non-judgmental and holistic therapeutic environment that is rooted in empathy and focused on strengths. As your therapist, I would love the opportunity to help you achieve your goals. It is my desire as a clinician to walk with you through the painful situations in life so you do not remain stuck in suffering. I'm not here to shame you. You deserve to have your stories and feelings heard, and I am here to hold compassion for you until you can do so yourself.

Life can be rough at times. As we age into adulthood; burdens, chores, and responsibilities grow and may become overwhelming if we don’t manage our own self-care and coping skills. Many individuals are weighed down with too many responsibilities and heavy experiences too early in life, which has not allowed a chance to know who you really are or what direction you see for yourself. It may even have set you on a course quite far from where you’d actually like to be. In this darkness, I believe it can be a reminder of where our light can be.

At some point in life, we all experience loss and hurt. Sometimes it’s too hard to talk about. And most of the time you don’t know what to do with all of it. Whether you’re grieving the death of a loved one, a relationship, or just feel stuck – it can be hard to move forward. You may have things from the past that feel like they still have power over you. You may become confused, sad, angry, or just overwhelmed by life – not sure how to move forward.

Is your hurt holding you back in some way? I am passionate about helping clients reduce their symptoms, and heal their relationship with themselves. I believe you can heal from the pain that keeps you stuck. My approach is direct yet gentle; in a relaxing atmosphere. I am intentional in meeting each client where they are at, and use a collaborative approach to work toward clients' goals. I work with clients in person and throughout Arkansas via Telehealth. I believe that to be a well-trained therapist, one must continue learning and growing. And I love reinvesting back into my clients!

I have been in practice over ten years. My practice consists of children, adults, couples, and families. I also have been involved with both active/ retired military personnel and the unique issues faced by their families. My practice consists of addressing those issues ranging from those encountered by children in their school setting to various family environment and employment issues. As well as, assisting individuals in developing stronger social skills to be used on a daily basis.

As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the needed help.

There is a certain kind of validation and personal development that comes from authentic and genuine connection with another human. Sometimes, being with friends and family provides the support we need. Often times, we need an individualized safe and caring environment to share our deepest thoughts, feelings, fears, concerns, vulnerabilities, past and present experiences and hopes for the future in order to make changes, learn to be and accept ourselves as we truly want to be.