Photo of Anneliese Knop, Counselor in Alabama
Anneliese Knop
Counselor, ALC
Verified Verified
Huntsville, AL 35801
When your life doesn’t fit the stories they tell, when your experience doesn’t match a list of symptoms, when you’re ready to find, or perhaps recover, your voice. Many people feel silenced simply because their struggles and strengths are unfamiliar and misunderstood, or even denied, by others. The fear of being deemed unacceptable can be paralyzing.
When your life doesn’t fit the stories they tell, when your experience doesn’t match a list of symptoms, when you’re ready to find, or perhaps recover, your voice. Many people feel silenced simply because their struggles and strengths are unfamiliar and misunderstood, or even denied, by others. The fear of being deemed unacceptable can be paralyzing.
(256) 685-5126 View (256) 685-5126
Photo of Christiana 'ana' Cowden, Licensed Professional Counselor in Alabama
Christiana 'ana' Cowden
Licensed Professional Counselor, MS, LPC, ADC
Verified Verified
1 Endorsed
Huntsville, AL 35801
I use a combination of Cognitive Behavioral Therapy, Compassion Focused Therapy, and Motivational Interviewing to help my clients learn to cope in stressful situations, manage overwhelming emotions, and make positive behavior changes.
I have been working as a counselor for about 4 years serving individuals with substance use disorders, eating disorders, anxiety/depression, and difficulties with emotional regulation. I take a health at every size (HAES) approach with my eating disorder clients. I have worked with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Otherwise Specified Feeding or Eating Disorder.
I use a combination of Cognitive Behavioral Therapy, Compassion Focused Therapy, and Motivational Interviewing to help my clients learn to cope in stressful situations, manage overwhelming emotions, and make positive behavior changes.
I have been working as a counselor for about 4 years serving individuals with substance use disorders, eating disorders, anxiety/depression, and difficulties with emotional regulation. I take a health at every size (HAES) approach with my eating disorder clients. I have worked with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Otherwise Specified Feeding or Eating Disorder.
(256) 618-8657 View (256) 618-8657
Photo of Christina Lilly, Clinical Social Work/Therapist in Alabama
Christina Lilly
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Daleville, AL 36322
Waitlist for new clients
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
(334) 234-7125 View (334) 234-7125
Photo of Taylor Gibson, Counselor in Alabama
Taylor Gibson
Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Birmingham, AL 35222
There are a number of things that can create feelings of hopelessness, overwhelm, anxiety and stress. Changes and transition in our lives, our perceptions of self, and conditions within our relationships may inspire a desire for further insight and understanding of what we find important as well as how we might like to grow. Through counseling, you may begin exploring stuck points and areas of growth, supporting you in finding relief from emotional pain and in cultivating self-compassion - increasing your ability to cope with challenging situations and circumstances as you experience them.
There are a number of things that can create feelings of hopelessness, overwhelm, anxiety and stress. Changes and transition in our lives, our perceptions of self, and conditions within our relationships may inspire a desire for further insight and understanding of what we find important as well as how we might like to grow. Through counseling, you may begin exploring stuck points and areas of growth, supporting you in finding relief from emotional pain and in cultivating self-compassion - increasing your ability to cope with challenging situations and circumstances as you experience them.
(205) 857-9815 View (205) 857-9815
Photo of Shanton Roberson, Clinical Social Work/Therapist in Alabama
Shanton Roberson
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Madison, AL 35758
I am experienced in Cognitive Behavior Therapy (CBT), Solution Focused Therapy, Compassion Focused Therapy, and Mindfulness-based Cognitive Therapy.
Hello, my name is Shanton Roberson. I am licensed in the state of Alabama and Florida as a clinical social worker. I am a firm believer in iron sharpening iron. It is beneficial to have a tribe and support system for those seasons in life that seem difficult to master on our own. My goal as a therapist is to provide tools during any season of the life journey, provide support during the healing process, and to help to redefine one’s purpose.
I am experienced in Cognitive Behavior Therapy (CBT), Solution Focused Therapy, Compassion Focused Therapy, and Mindfulness-based Cognitive Therapy.
Hello, my name is Shanton Roberson. I am licensed in the state of Alabama and Florida as a clinical social worker. I am a firm believer in iron sharpening iron. It is beneficial to have a tribe and support system for those seasons in life that seem difficult to master on our own. My goal as a therapist is to provide tools during any season of the life journey, provide support during the healing process, and to help to redefine one’s purpose.
(256) 602-2833 View (256) 602-2833
Photo of Tristan Rice, Clinical Social Work/Therapist in Alabama
Tristan Rice
Clinical Social Work/Therapist, LICSW
Verified Verified
Fort Payne, AL 35967  (Online Only)
Whether you are struggling with a loss of a loved one, feeling overwhelmed by depression or anxiety, facing challenges in your relationships, or experiencing unique issues that women encounter, I am dedicated to working collaboratively with you to develop personalized strategies for growth and healing. Together we will explore your strengths, identify areas for growth, and develop practical coping skills to enhance your overall well-being. I understand that aspects of life can be overwhelming and complex, and I am here to offer a compassionate and non-judgmental space for you to explore and heal.
Whether you are struggling with a loss of a loved one, feeling overwhelmed by depression or anxiety, facing challenges in your relationships, or experiencing unique issues that women encounter, I am dedicated to working collaboratively with you to develop personalized strategies for growth and healing. Together we will explore your strengths, identify areas for growth, and develop practical coping skills to enhance your overall well-being. I understand that aspects of life can be overwhelming and complex, and I am here to offer a compassionate and non-judgmental space for you to explore and heal.
(256) 257-8153 View (256) 257-8153
Photo of Rachel Chappell Greenlaw, Licensed Professional Counselor in Alabama
Rachel Chappell Greenlaw
Licensed Professional Counselor, M Ed , NCC, LPC
Verified Verified
Hoover, AL 35244
You are the expert on your life and your experiences. My goal is to provide a safe place for you to unpack all of your life's challenges. One of the most important parts of counseling is the therapeutic relationship between counselor and client. Together, I hope, we can build that relationship to enable you to find the best version of yourself. Additionally, I hope I can provide a safe place for you to discover yourself and your sexuality.
You are the expert on your life and your experiences. My goal is to provide a safe place for you to unpack all of your life's challenges. One of the most important parts of counseling is the therapeutic relationship between counselor and client. Together, I hope, we can build that relationship to enable you to find the best version of yourself. Additionally, I hope I can provide a safe place for you to discover yourself and your sexuality.
(205) 973-6635 View (205) 973-6635
Photo of Stephanie Philpot Professional Counseling, LLC, Licensed Professional Counselor in Alabama
Stephanie Philpot Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Daphne, AL 36526
We are more capable of change than we believe. Before change is attainable, we must believe change is possible. Stephanie is Level II trained in EMDR, a psychotherapy that enables people to heal from symptoms & emotional distress that are the result of disturbing life experiences. In a relaxed environment using natural conversation, Stephanie helps clients become aware of self-defeating thoughts & behaviors that contribute to feeling overwhelmed & low self-esteem. By recognizing & changing these patterns, growth & healthy emotional responses develop, while self-doubt & confusion are transformed to self-confidence, clarity, & peace.
We are more capable of change than we believe. Before change is attainable, we must believe change is possible. Stephanie is Level II trained in EMDR, a psychotherapy that enables people to heal from symptoms & emotional distress that are the result of disturbing life experiences. In a relaxed environment using natural conversation, Stephanie helps clients become aware of self-defeating thoughts & behaviors that contribute to feeling overwhelmed & low self-esteem. By recognizing & changing these patterns, growth & healthy emotional responses develop, while self-doubt & confusion are transformed to self-confidence, clarity, & peace.
(251) 254-2784 View (251) 254-2784
Photo of Laura M Boothe, Counselor in Alabama
Laura M Boothe
Counselor, MA, ALC
Verified Verified
Huntsville, AL 35806
Are you feeling stuck in unresolved emotional wounds, disconnected relationships, or unwanted relational patterns? Are you feeling pain from leaving these issues unaddressed? What if your pain was met with tenderness, empathy and understanding? What if you found a way to move toward healing and meaningful change? I'd be honored to work with you in a collaborative relationship where you are an active participant in your journey towards finding healing and wholeness.
Are you feeling stuck in unresolved emotional wounds, disconnected relationships, or unwanted relational patterns? Are you feeling pain from leaving these issues unaddressed? What if your pain was met with tenderness, empathy and understanding? What if you found a way to move toward healing and meaningful change? I'd be honored to work with you in a collaborative relationship where you are an active participant in your journey towards finding healing and wholeness.
(256) 223-9895 x104 View (256) 223-9895 x104
Photo of Maggie Monroe, Marriage & Family Therapist Associate in Alabama
Maggie Monroe
Marriage & Family Therapist Associate, LMFTA, CFLE-P
Verified Verified
8 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
Hi there! My name is Maggie and I am so glad you are here. As someone who went to therapy as a child and an adult, I understand that reaching out can feel overwhelming, so let me applaud you on taking this first step. I believe therapy is a beneficial tool for anyone who is looking to grow, change, or heal and I consider it a privilege to work with individuals through the highs and lows of life. While I have been trained for a variety of needs, I have a focus specifically on trauma, spirituality, emotion regulation, relationships, and connection.
Hi there! My name is Maggie and I am so glad you are here. As someone who went to therapy as a child and an adult, I understand that reaching out can feel overwhelming, so let me applaud you on taking this first step. I believe therapy is a beneficial tool for anyone who is looking to grow, change, or heal and I consider it a privilege to work with individuals through the highs and lows of life. While I have been trained for a variety of needs, I have a focus specifically on trauma, spirituality, emotion regulation, relationships, and connection.
(205) 947-3144 View (205) 947-3144
Rose Blakey Phillips
Licensed Professional Counselor, LPC
Verified Verified
Dothan, AL 36301
I have over 30 years of experience of working with both individuals and couples with with addictions, childhood trauma, depression, suicidal thoughts, and attempts. In addition, I have worked with LGBT clients for over 12 years. My practice is affirming for both straight and gay persons. I like to focus on providing support for identifying one's strengths and finding solutions that help to create inner peace. In addition, I have provided trainings on various topics such as suicide prevention, trauma and counseling clients who live with HIV. I provide training and consultation in these areas.
I have over 30 years of experience of working with both individuals and couples with with addictions, childhood trauma, depression, suicidal thoughts, and attempts. In addition, I have worked with LGBT clients for over 12 years. My practice is affirming for both straight and gay persons. I like to focus on providing support for identifying one's strengths and finding solutions that help to create inner peace. In addition, I have provided trainings on various topics such as suicide prevention, trauma and counseling clients who live with HIV. I provide training and consultation in these areas.
(334) 258-1755 View (334) 258-1755
Photo of Mindworks Counseling and Wellness Center, Licensed Professional Counselor in Alabama
Mindworks Counseling and Wellness Center
Licensed Professional Counselor, MA, LPC, NCC, CPTT
Verified Verified
1 Endorsed
Moody, AL 35004
I am currently putting a pause on accepting new clients. I help people who struggle with anxiety, chronic or invisible illness, intimacy issues, and partners that have experienced betrayal. Interpersonal relationships can be severely impacted when a person is suffering from any mental health challenge. I help people find healthy ways to cope with their problems, process past events and give support during current concerns. Sex worker and LGBT ally.
I am currently putting a pause on accepting new clients. I help people who struggle with anxiety, chronic or invisible illness, intimacy issues, and partners that have experienced betrayal. Interpersonal relationships can be severely impacted when a person is suffering from any mental health challenge. I help people find healthy ways to cope with their problems, process past events and give support during current concerns. Sex worker and LGBT ally.
(205) 751-0757 View (205) 751-0757
Photo of Leah Barrier, Clinical Social Work/Therapist in Alabama
Leah Barrier
Clinical Social Work/Therapist, LICSW
Verified Verified
Decatur, AL 35601
Congratulations on beginning your journey to a more healthy and fulfilling life! My name is Leah Barrier and I am a Licensed Independent Clinical Social Worker.
Congratulations on beginning your journey to a more healthy and fulfilling life! My name is Leah Barrier and I am a Licensed Independent Clinical Social Worker.
(256) 602-3227 View (256) 602-3227
Photo of Teresa Prince, Counselor in Alabama
Teresa Prince
Counselor, MA, NCC, LPC, BCN, ASAT
Verified Verified
Birmingham, AL 35242
Are you struggling with addiction, or loving someone who is? Are you worn out from the chaos and despair of it all? Despair and isolation does not have to be your new normal. I have navigated the chaos and confusion of betrayal and worked through the process of rebuilding my marriage. I started counseling years ago to fix my husband and discovered the real me in the process and found a place of great hope, purpose, & freedom. Today I work with couples to design and rebuild the marriage of their dreams. There is nothing that scares me in the marriage therapy work if both partners are willing to prioritize their relationship.
Are you struggling with addiction, or loving someone who is? Are you worn out from the chaos and despair of it all? Despair and isolation does not have to be your new normal. I have navigated the chaos and confusion of betrayal and worked through the process of rebuilding my marriage. I started counseling years ago to fix my husband and discovered the real me in the process and found a place of great hope, purpose, & freedom. Today I work with couples to design and rebuild the marriage of their dreams. There is nothing that scares me in the marriage therapy work if both partners are willing to prioritize their relationship.
(205) 272-5642 View (205) 272-5642
Photo of Christa McCrorie, Clinical Social Work/Therapist in Alabama
Christa McCrorie
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Trussville, AL 35173
Let’s get you back in control and living freely. We seek therapy for many reasons- we might find ourselves in the same destructive cycles or feel trapped in our own lives. We might find ourselves unable to stop thinking about traumatic memories or acting out our trauma over and over. We might feel out of place in our own bodies, knowing something is not aligning with our gender, sex, or sexual orientation but not sure where to start. Or we just may be wanting to find our greatest potential and change our behavior patterns for success. I can help. We can work together to see your life a little differently and start to make change.
Let’s get you back in control and living freely. We seek therapy for many reasons- we might find ourselves in the same destructive cycles or feel trapped in our own lives. We might find ourselves unable to stop thinking about traumatic memories or acting out our trauma over and over. We might feel out of place in our own bodies, knowing something is not aligning with our gender, sex, or sexual orientation but not sure where to start. Or we just may be wanting to find our greatest potential and change our behavior patterns for success. I can help. We can work together to see your life a little differently and start to make change.
(205) 578-2692 View (205) 578-2692
Photo of Sharrie D'Andrea Cranford, Clinical Social Work/Therapist in Alabama
Sharrie D'Andrea Cranford
Clinical Social Work/Therapist, LICSW, PIP, MS
Verified Verified
2 Endorsed
Mobile, AL 36695  (Online Only)
I graduated in 2000 with a master’s degree in social work. I am a licensed independent clinical social worker (LICSW) therapist in Alabama, Colorado, and DC working with individuals at different stages of life. My experience includes working with couples, individuals, and families while understanding the importance of working with multidisciplinary team members to assess and address areas of need.
I graduated in 2000 with a master’s degree in social work. I am a licensed independent clinical social worker (LICSW) therapist in Alabama, Colorado, and DC working with individuals at different stages of life. My experience includes working with couples, individuals, and families while understanding the importance of working with multidisciplinary team members to assess and address areas of need.
(251) 309-7922 View (251) 309-7922
Susan Walker Ratliff
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Huntsville, AL 35801
Susan W. Ratliff LPC Susan is a Licensed Professional Counselor. She earned a Bachelor’s Degree from Athens University in Behavioral Science, and a Masters Degree in Clinical Psychology from A&M University. Susan has been in practice in North Alabama for the past 25 years, with experience in both outpatient and inpatient settings. She has served a variety of populations, and has led individual, group, marital, and family therapy sessions. She currently works with children, adolescents and adults in therapy. Susan’s main passion in work is to improve individuals, and families lives by assisting in their development.
Susan W. Ratliff LPC Susan is a Licensed Professional Counselor. She earned a Bachelor’s Degree from Athens University in Behavioral Science, and a Masters Degree in Clinical Psychology from A&M University. Susan has been in practice in North Alabama for the past 25 years, with experience in both outpatient and inpatient settings. She has served a variety of populations, and has led individual, group, marital, and family therapy sessions. She currently works with children, adolescents and adults in therapy. Susan’s main passion in work is to improve individuals, and families lives by assisting in their development.
(256) 900-8350 View (256) 900-8350
Photo of Represent Wellness, LLC, Clinical Social Work/Therapist in Alabama
Represent Wellness, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35203  (Online Only)
Are you struggling with finding a sense of peace or balance in your everyday life? Are you finding that life is difficult to cope with right now with all of the demands that you have placed in your lap? Do you feel unheard, unseen, and just wish you had a place to sort through everything you have swimming around in your mind right now? Well, Represent Wellness is here to help.
Are you struggling with finding a sense of peace or balance in your everyday life? Are you finding that life is difficult to cope with right now with all of the demands that you have placed in your lap? Do you feel unheard, unseen, and just wish you had a place to sort through everything you have swimming around in your mind right now? Well, Represent Wellness is here to help.
(205) 273-0182 View (205) 273-0182
Photo of Morgan Sutton-Cavender, Licensed Professional Counselor in Alabama
Morgan Sutton-Cavender
Licensed Professional Counselor, MEd, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Auburn, AL 36830
My goal is to walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
My goal is to walk beside you along your journey to healing and living your life to the fullest. I am passionate about helping you achieve authenticity, rewire maladaptive thought patterns and heal from trauma in a supportive and compassionate environment.
(334) 234-7057 View (334) 234-7057
Photo of Rachel E Lawley, Counselor in Alabama
Rachel E Lawley
Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Birmingham, AL 35226
Life problems can create feelings of depression, loneliness, hopelessness, and anxiety. In therapy we explore the reasons for self-defeating behavior. As we become more aware of what we do and why, we can begin to make the necessary changes for a happier, more fulfilling life. Who would you be if you were all that you can be? The ability to be fully yourself, comfortable in your own skin, enjoying your relationships - these possibilities are in you, no matter how great the obstacles you have met in your life. Working together, we will build on your strengths, heal your relationship with yourself, and create lasting change.
Life problems can create feelings of depression, loneliness, hopelessness, and anxiety. In therapy we explore the reasons for self-defeating behavior. As we become more aware of what we do and why, we can begin to make the necessary changes for a happier, more fulfilling life. Who would you be if you were all that you can be? The ability to be fully yourself, comfortable in your own skin, enjoying your relationships - these possibilities are in you, no matter how great the obstacles you have met in your life. Working together, we will build on your strengths, heal your relationship with yourself, and create lasting change.
(205) 289-7023 View (205) 289-7023
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.