Therapists in 98104

If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.

Hello, I'm psychotherapist working virtually and in Belltown/South Lake Union, Seattle. Therapy is a place where you can talk about how thoughts and feelings affect your sense of self, environment, and relationships. I focus on anxiety. I work with clients who range from just needing a place to explore their thoughts, to focused therapy on specific areas of distress. I specialize in anxiety and mood disorders. I have a special interest and have much experience working with folks with intellectual and developmental disabilities. LGBTQ+ and relationship issues are another passion.

As a neurodiversity-affirming therapist, I use an integrative and holistic approach to therapy. Incorporating multiple trauma-informed modalities that work best for my clients yet focusing on and highlighting strengths-based, client-centered approaches. I work with clients identifying as neurodivergent, ADHD, Autism, as well as clients experiencing anxiety, and depression. I practice trauma-informed care, focusing on the individual, their goals, and their voice-leading treatment plans and incorporating a growth and solution-focused mindset. I believe in utilizing a collaborative approach to help clients achieve their goals.

Welcome! I provide counseling for anyone 18+. I create an empathetic, supportive, and judgment-free space for those looking to process the stressors of life. I work with clients on a wide range of concerns, including anxiety, depression, burnout, and more. I have interest in working with survivors of trauma and abuse, those suffering from chronic pain or chronic illness, the LGBTQIA+ community, and those seeking inner child healing. As someone who has experienced many of these personally, I know the emotional weight they can carry.

Let's reinvigorate you! Being here now, is an excellent choice. I offer over 25 years of professional Clinical Counseling and Crisis Management. To help You mitigate the barrage of heavy challenges life spits out on the daily, I utilize Empowering, Solution-Focused Interventions. Including, HUMOR, Wise-Mind Approach, Acceptance Commitment Therapy, and Soul Care. I am Additionally licensed in California & District of Columbia. My practice offers a high level of compassion and confidentiality. Areas of expertise also include, ritualistic, religious-cult, survivor counseling, Attachment Disorder, PTSD, Grief & Dissociative Disorders.

Calling the truth-seekers, the plant medicine-sitters, "the lovers, the dreamers, and me", this is an invitation to work with someone who *gets it* and is committed to being part of the modern paradigm shift. I don't want to diagnose you, but instead help you find the gift in all the ways you are uniquely YOU. Working for 15+ years in addiction & recovery makes me somewhat of an expert in those realms, but I am much more interested in revealing how YOU are the expert of your experience. Together we will find the path back to your own loving heart thru Inner Child Work and Psychedelic Harm Reduction & Integration. REMEMBER with me