Therapists in 96753

Offering video therapy sessions. Life is a journey. Sometimes at peaks and others valleys. In times of struggle, compassionate, effective therapy can help. If you're experiencing a life transition, struggling with isolation, depression, trauma, anxiety, sleep, having a hard time overcoming a life challenge, exploring spirituality or deeper meaning to life, feeling overly sensitive, experiencing relating challenges, struggling with purpose/direction, dealing with anxiety, communication problems, parenting, struggling with substance misuse, or wanting to connect more deeply to self or others, you are not alone. We are here to help.

The human experience can be extremely challenging at times. With practice, you can learn to navigate the difficult parts of life with more ease, acceptance, and inner peace. I believe in the proven benefits of mindfulness-based therapies which is why my approach to therapy is hands on using therapy models such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Mindfulness Based Cognitive Behavioral Therapy (MBCB). I specialize in treating depression and anxiety disorders, and helping people navigate difficult life transitions.

We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU

Life doesn’t always go as planned, and let’s face it, it can be hard. My goal is to provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself, and work through emotional, career, and personal difficulties. My hope is for each client to gain a sense of empowerment, learn their abilities and work together to create a unique, individual plan for their personal success.

Pain is a part of life, but feeling like you're alone in your suffering shouldn't have to be. My goal is to make sure that no matter what you are going through, that you do not feel alone in your struggle. I use a client-centered approach in my therapy and draw from a blend of mindfulness, relational therapy, cognitive behavioral therapy, play therapy, social justice-oriented, and person-centered approaches. I use Brainspotting as a way to provide relief for severe trauma symptoms. Together I believe that we can collaborate in your growth and healing journey to bring you to a place of peace and joy.

Aloha! I am certified in Brainspotting (BSP), which is a proven modality that quickly and permanently heals trauma, PTSD, anxiety, depression, as well as many other issues. I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing), which is a proven modality to help trauma survivors. I have also been trained in art therapy and Neurofeedback. Please check out my website for more information.

During difficult moments, when stress and overwhelming emotions seem to consume us, therapy serves as a valuable resource. It helps alleviate the pressure, soothe emotional distress, and carve out internal space to navigate these challenging experiences. Within the compassionate confines of therapy, these difficulties can be transformed into opportunities for personal growth, heightened self-awareness, acceptance, and a deeper sense of purpose. As a result, everyday life becomes more manageable, fulfilling, and harmonious.

Accepting new clients In Person and via Telehealth! Are you finding yourself numbing out, lashing out, struggling in relationships, or feeling overwhelmed? The way you have coped in the past has gotten you to where you are now and- while an important survival mechanism- it might not be helping in the way that serves you best now. I would love to help guide you, non-judgmentally, more fully toward a gentle, loving, thriving relationship with yourself and others.

I feel that the client for me is someone who is currently working on his/her inner awareness and how this then affects his/her life externally. This can be calmly working on life issues or the anxiety that can come when faced with existential issues of mortality (their own or a loved one's), such as with terminal illnesses or the important issue of "Who am I"?

Your life journey as a gay person is full of unique joys and challenges. Most of us never learned how to be gay (and happy). I get it. But know this: you can create the life you want. You can find your chosen family, heal the past, overcome shame find your passion and learn to finally love yourself at any age. And you don't have to trek up this mountain alone. As a gay counselor, my passion is helping fellow gay people develop their own toolkits to overcome anxiety, heal and thrive. As a gay man I've tackled similar mountains in my life using Cognitive Behavior Therapy and tools that work. If you are ready, I'd be honored to help.

I am currently accepting new clients and offer early morning sessions! We all go through periods in our lives in which our goals seem out of reach. Turbulent life transitions, anxiety, and depression can leave us feeling immobilized and discouraged. These experiences can also be invitations to dig deeper, to let go of limiting beliefs and habits, and to summon what truly produces contentment, connection, and joy. My goal as a therapist is to support each client on their own unique journey toward thriving.