Therapists in 96746
Anonui Health & Wellness Hawaii LLC
Pre-Licensed Professional, MFT, CSAC
Verified Verified
Kapaa, HI 96746
Aloha Ka Kou, My name is Monique Pualani Anuenue Gomes and I would be honored to provide you with "Culturally Sensitive" therapeutic services. Please allow me to lend my Kokua (help) and walk with you through this therapeutic journey. Being Native Hawaiian born & raised on Oahu island, have experience working with Hawaii's Unique Multicultural population. According to a recent study by Krogstad (2015) Hawaii is home to the Nation's Largest Multiracial American population. This means, 1 out of 4 individuals (24%) identify with multiracial or multicultural ancestry. Therefore, to provide "culturally sensitive" therapeutic services, is to, provide "competent" therapeutic services.
Aloha Ka Kou, My name is Monique Pualani Anuenue Gomes and I would be honored to provide you with "Culturally Sensitive" therapeutic services. Please allow me to lend my Kokua (help) and walk with you through this therapeutic journey. Being Native Hawaiian born & raised on Oahu island, have experience working with Hawaii's Unique Multicultural population. According to a recent study by Krogstad (2015) Hawaii is home to the Nation's Largest Multiracial American population. This means, 1 out of 4 individuals (24%) identify with multiracial or multicultural ancestry. Therefore, to provide "culturally sensitive" therapeutic services, is to, provide "competent" therapeutic services.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.