Compassion Focused Therapists in 91784

Photo of Dr. Andrea Aoun, Psychologist in 91784, CA
Dr. Andrea Aoun
Psychologist, PsyD
Verified Verified
1 Endorsed
Upland, CA 91784  (Online Only)
Dr. Aoun is trained to work with adults who are navigating various life challenges such as: parenting obstacles, maternal mental health, work and school stress, grief and loss, issues pertaining to the LGBTQ+ community, immigration and acculturation challenges, depression, anxiety, unresolved childhood traumas, and relational conflicts.
Dr. Aoun is trained to work with adults who are navigating various life challenges such as: parenting obstacles, maternal mental health, work and school stress, grief and loss, issues pertaining to the LGBTQ+ community, immigration and acculturation challenges, depression, anxiety, unresolved childhood traumas, and relational conflicts.
(909) 490-4067 View (909) 490-4067
Photo of Heather Y. Daniels, Clinical Social Work/Therapist in 91784, CA
Heather Y. Daniels
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Upland, CA 91784
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
(562) 359-4331 View (562) 359-4331
Photo of Melanie Daye, Psychologist in 91784, CA
Melanie Daye
Psychologist, PhD
Verified Verified
Upland, CA 91784
I am experienced in working with individuals therapeutically in various mental health settings, including community mental health clinics, hospitals, and in private practice. My treatment approaches include utilizing a whole-person perspective, building effective coping strategies, and building perspectives that lead individuals toward finding personal meaning. Helping professionals overcome symptoms of burnout, and women’s mental health across the lifespan are of special interest to me. Each new life stage presents new challenges and opportunities for personal growth.
I am experienced in working with individuals therapeutically in various mental health settings, including community mental health clinics, hospitals, and in private practice. My treatment approaches include utilizing a whole-person perspective, building effective coping strategies, and building perspectives that lead individuals toward finding personal meaning. Helping professionals overcome symptoms of burnout, and women’s mental health across the lifespan are of special interest to me. Each new life stage presents new challenges and opportunities for personal growth.
(909) 963-1503 View (909) 963-1503
Photo of Jennifer Codega, Marriage & Family Therapist in 91784, CA
Jennifer Codega
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Upland, CA 91784
One of my joys in life is making a positive difference in my client's lives. Maybe you’ve tried everything; talking to friends/family, reading self-help books, ignoring the problem hoping it will go away, or just accepting how things are and yet you are feeling unhappy and stuck. I believe there is hope for you, a life filled with love, fulfillment and fun. I've had a variety of life experiences (good, not so good) that's given me wisdom and insights about people/life. I work with couples, women's and men's problems, trauma, codependency, ADHD. I am here to travel with you on your journey of growth with understanding and compassion.
One of my joys in life is making a positive difference in my client's lives. Maybe you’ve tried everything; talking to friends/family, reading self-help books, ignoring the problem hoping it will go away, or just accepting how things are and yet you are feeling unhappy and stuck. I believe there is hope for you, a life filled with love, fulfillment and fun. I've had a variety of life experiences (good, not so good) that's given me wisdom and insights about people/life. I work with couples, women's and men's problems, trauma, codependency, ADHD. I am here to travel with you on your journey of growth with understanding and compassion.
(909) 551-4672 View (909) 551-4672
Photo of Megan Collins, Marriage & Family Therapist in 91784, CA
Megan Collins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Upland, CA 91784  (Online Only)
Relationships are often the most difficult part of our lives. Whether the relationship is with a partner, our children, our clients, or ourselves, there are many issues that can interfere with having healthy and whole relationships. Oftentimes, there are underlying beliefs we aren't aware of that prevent us from getting unstuck and out of the dysfunctional relationship patterns holding us back. If you are ready to repair your relationship with yourself or others, I provide a nonjudgemental and supportive environment for you to start that process. If you are a therapist yourself, I specialize in therapy with other therapists.
Relationships are often the most difficult part of our lives. Whether the relationship is with a partner, our children, our clients, or ourselves, there are many issues that can interfere with having healthy and whole relationships. Oftentimes, there are underlying beliefs we aren't aware of that prevent us from getting unstuck and out of the dysfunctional relationship patterns holding us back. If you are ready to repair your relationship with yourself or others, I provide a nonjudgemental and supportive environment for you to start that process. If you are a therapist yourself, I specialize in therapy with other therapists.
(657) 332-0141 View (657) 332-0141
Photo of Susan Ring, Psychologist in 91784, CA
Susan Ring
Psychologist, PhD
Verified Verified
Upland, CA 91784
Hello, my name is Dr. Ring. I understand that the decision to make changes in your life is a big step. Therefore, it is very important to find a therapist who is going to be the best match for you and your needs. I believe in providing a safe environment where you can learn more about yourself, identify personal strengths, and receive support and guidance to make meaningful changes in your life possible. We will work together, as a team, to develop a treatment plan designed to help you accomplish your specific goals.
Hello, my name is Dr. Ring. I understand that the decision to make changes in your life is a big step. Therefore, it is very important to find a therapist who is going to be the best match for you and your needs. I believe in providing a safe environment where you can learn more about yourself, identify personal strengths, and receive support and guidance to make meaningful changes in your life possible. We will work together, as a team, to develop a treatment plan designed to help you accomplish your specific goals.
(909) 724-4663 View (909) 724-4663
Photo of Dr. Cristina Gomez, Psychologist in 91784, CA
Dr. Cristina Gomez
Psychologist, PsyD
Verified Verified
1 Endorsed
Upland, CA 91784
As an integrative psychologist, my focus in treatment is considering the different areas that impact a person’s life and well-being. I believe that everyone can heal and change. In my work, I strive to create a safe, non-judgmental, and compassionate environment where we can build a trusting and collaborative relationship towards positive change. My approach is to treat the individual by attending to the many areas of their lives, helping them improve everyday functioning, increasing self-efficacy, and fostering healing and growth. I have extensive training working with individuals, couples, and families.
As an integrative psychologist, my focus in treatment is considering the different areas that impact a person’s life and well-being. I believe that everyone can heal and change. In my work, I strive to create a safe, non-judgmental, and compassionate environment where we can build a trusting and collaborative relationship towards positive change. My approach is to treat the individual by attending to the many areas of their lives, helping them improve everyday functioning, increasing self-efficacy, and fostering healing and growth. I have extensive training working with individuals, couples, and families.
(626) 507-9138 View (626) 507-9138
Photo of Angela Alvarado, Marriage & Family Therapist in 91784, CA
Angela Alvarado
Marriage & Family Therapist, LMFT , MS
Verified Verified
Upland, CA 91784
Accepting new Clients - Angela is the owner and licensed therapist for Alvarado Counseling Services. Angela has a passion for teaching effective communication, healthy boundaries, and emotional regulation. Her calling in life is to help with the transformation of individuals and families using her education/clinical training and life experiences to enrich the client’s therapeutic experience.
Accepting new Clients - Angela is the owner and licensed therapist for Alvarado Counseling Services. Angela has a passion for teaching effective communication, healthy boundaries, and emotional regulation. Her calling in life is to help with the transformation of individuals and families using her education/clinical training and life experiences to enrich the client’s therapeutic experience.
(909) 403-7646 View (909) 403-7646
Photo of Samaritan Counseling Center, Psychologist in 91784, CA
Samaritan Counseling Center
Psychologist, PsyD
Verified Verified
Upland, CA 91784
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
(909) 442-4841 View (909) 442-4841
Photo of Claire Craddick, Marriage & Family Therapist Associate in 91784, CA
Claire Craddick
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Upland, CA 91784
It is common for teens and young people to struggle as they constantly experience transitions and challenges that come with the responsibility of growing older. At the same time, they are under so much pressure to hurry and have it all together, meet expectations, and fit in with their peers. Unfortunately, under all this pressure, we can lose our connection with our true selves before discovering who we really are.
It is common for teens and young people to struggle as they constantly experience transitions and challenges that come with the responsibility of growing older. At the same time, they are under so much pressure to hurry and have it all together, meet expectations, and fit in with their peers. Unfortunately, under all this pressure, we can lose our connection with our true selves before discovering who we really are.
(909) 640-3820 View (909) 640-3820
Photo of Katelyn Camp, Marriage & Family Therapist in 91784, CA
Katelyn Camp
Marriage & Family Therapist
Verified Verified
Upland, CA 91784
Hi there, I'm Katelyn, a licensed marriage and family therapist. I work with individuals 18+ and couples who are struggling with symptoms that are impacting their daily functioning, such as anxiety, relationship distress, trauma experiences, and other presenting struggles. I provide Cognitive Behavioral and Trauma Informed therapy in a safe space for meaningful change. My goal is to help others develop and obtain a positive and healthy mindset. I have a passion for helping others heal throughout their life struggles. You are the expert in your own life, and I am here to guide you toward a place of healing.
Hi there, I'm Katelyn, a licensed marriage and family therapist. I work with individuals 18+ and couples who are struggling with symptoms that are impacting their daily functioning, such as anxiety, relationship distress, trauma experiences, and other presenting struggles. I provide Cognitive Behavioral and Trauma Informed therapy in a safe space for meaningful change. My goal is to help others develop and obtain a positive and healthy mindset. I have a passion for helping others heal throughout their life struggles. You are the expert in your own life, and I am here to guide you toward a place of healing.
(626) 507-3621 View (626) 507-3621
Photo of Best Life Counseling Services , Counselor in 91784, CA
Best Life Counseling Services
Counselor, MS, LPCC, APCC
Verified Verified
Upland, CA 91784  (Online Only)
Waitlist for new clients
Do you feel disconnected from yourself and those you love? You may be fed up with the cycle of exhaustion, feeling stuck in unhealthy patterns of people pleasing and self doubt or drowning in feelings of sadness and loneliness. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to end this cycle of pain. You’re ready to stop feeling a sense of aimlessness. Most of all, you’re ready to love yourself more deeply and those around you.
Do you feel disconnected from yourself and those you love? You may be fed up with the cycle of exhaustion, feeling stuck in unhealthy patterns of people pleasing and self doubt or drowning in feelings of sadness and loneliness. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to end this cycle of pain. You’re ready to stop feeling a sense of aimlessness. Most of all, you’re ready to love yourself more deeply and those around you.
(909) 495-3307 View (909) 495-3307
Photo of Christine Galvez, Marriage & Family Therapist in 91784, CA
Christine Galvez
Marriage & Family Therapist, MS , LMFT
Verified Verified
Upland, CA 91784  (Online Only)
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
(951) 337-4590 View (951) 337-4590
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.