Parenting is really challenging, right? Being a kid can be pretty tough too some days. Are you worried about your child and exhausted by the prospect of weathering one more epic meltdown? Do you wish you had someone to help you figure out how to get your family functioning better? I am here to be your guide. With support tailored to your family's unique needs, you will feel confident about the best ways to help your child, and you will begin to see your child thrive.

As a proud Clinical Social Worker/Therapist (ACSW), I am working towards specialization in Eating Disorders, as well as currently specializing in Child and Adolescent Trauma and substance abuse issues. My hope is to assist you with transforming old habits and voices that stem from trauma and hurt (substance abuse, disordered eating, self harm, externalized anger). My belief is that our past is always present and can lead to negative coping skills that we may not even be aware of. Together, my clients and I build a relationship in the room built on trust, empathy, compassion, and honesty that creates the space for change.

Perhaps you are struggling in a relationship, or dealing with the aftermath of a difficult life event. Maybe your child is acting in a way that you don't understand, and you are not sure what to do. You may have a unique cultural experience that you are not sure anyone will understand how to help you navigate. Or maybe you just don't feel right and need help figuring it out.

First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse.

In 30 years of practice, I have never ceased to be moved by, and immensely respectful of an individual's courage to reach out to a stranger for help, often at a critical point in their life. Kindness, compassion, connection, and clinical competence are the essential elements of my professional self. I have a diverse background, having provided counseling services to individuals and couples for a wide range of personal and work-related issues, coaching leaders for high performance in organizations, and providing consultation on all matters related to human relations.

NOT CURRENTLY ACCEPTING NEW CLIENTS- ACCEPTING ONLY TELEHEALTH CLIENTS --- If you are struggling with a major life transition, losing someone close to you or just struggling with the stressors of day to day life I can offer a safe, private and relieving space for you. I am Licensed Professional Counselor with over 9 years of experience working in the Hampton Roads community. We can work together to conquer any difficulties in your life. ***Ashley currently resides in California and will only be taking on telehealth clients in Virginia and California for the indefinite future***

Are your worried, rushed, easily losing your temper, crashing in hopelessness, and/or uncertain of who you are and what is your purpose in life? I use a mindfulness therapy that helps you to: 1) notice when unhelpful aspects of your past are presenting themselves in the present; 2) understand, notice, and temper all of your feelings; 3) create new stories in your life; 4) embrace love at its deepest levels; 5) improve relationships and communications in all areas of your life.

As a compassionate Marriage and Family Therapist specializing in children, adolescents, and teens, my goal is to help clients realize how resilient and powerful they truly are, equipping them with skills necessary to address life's challenges, while celebrating their milestones and successes.

If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.

Does it ever feel like your mind is broken and your thoughts are racing out of control? Do you experience uncomfortable sensations in your body, like a sense of impending doom or dread? When you are constantly fighting your anxiety, it may feel like you are hanging onto your sanity by a single thread, when all you want is to feel better NOW. I don’t want anxiety to keep you trapped in it’s grasp anymore. There are powerful, science-based tools that can change your relationship with anxiety and worry for good. I look forward to being able to teach you these strategies and help get your life back on track.

One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.

You feel frustrated that your old patterns keep repeating in new form. People tell you to love yourself first, but you have no idea how to get there. Maybe you have said or done things you are not proud of and can't let go of the feeling that you are "damaged" or "not good enough". You can see your past experiences with new perspective but can't shake the torment. You aren't sleeping well, eating well, or showing up as your best self much of the time.

The word "metamorphosis" refers to the process of transformation, a transformation of both mind and spirit that can lead to positive and often dramatic changes in one’s life. Here at metamorphis-therapy, it is my belief that the relationship that develops between client and therapist is the foundation on which all else is built. My genuine empathy and compassion, combined with my intuitive and nurturing approach, create the safe space for us to uncover blockages and heal past wounds or traumas, thus allowing individuals to flourish.

Is something in your life not working? Are you struggling with personal, family or relationship challenges? Is your child causing you stress and you just don't know how to get through to them? Whatever it might be there are answers. Let's work together to get your life moving again. Together we will discover how to overcome obstacles, get things moving and begin the process of blossoming into your best self. Currently accepting new clients. Call now for a free consultation. Weekday, evening and weekend appointments offered.

How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.

Are you feeling overwhelmed, anxious, or stuck? Do you find yourself repeating negative patterns? Do you want to make positive changes within yourself and your relationships? I believe that therapy is a collaborative process in which we together determine what you need. Years of experience contribute to my ability to create a safe space that will encourage deep exploration into understanding your emotional concerns. Often after completing the therapeutic process, many come to discover that they have more choices in their lives and report feeling more optimistic and alive.

Thank you for reviewing my profile. In these uncertain days of the COVID-19 health crisis I have updated my statement to quickly give potential clients the information they may be seeking. First, I am offering safe, encrypted teletherapy only. The client group I am able to see are adult individuals who reside in the state of California. The insurance panels I am a provider for are Aetna, Cigna, and Beacon (formerly Value Options). Please note that Beacon is also the panel used by those with SAG/AFTRA and Kaiser insurance.

Our emotions and feelings take a toll when they go unaddressed, affecting our relationships, self-worth and general life satisfaction. So often, these emotional problems stem from our family-of-origin and past wounds that are silenced. While we can feel that something is wrong, the path to healing, recovery and health can feel messy and out-of-reach. Our feelings are not a reflection of reality because we can experience freedom from the dysfunctional patterns in our lives. I specialize in treating adults with: 1) Mood & Anxiety Disorders, 2) Relationship & Couples Issues, 3) Trauma & Borderline PD and 4) AsAm Mental Health.

Are you a professional women feeling anxious about balancing work and home life? Do you feel pulled trying to gain respect in your career yet feel personal relationships are slipping away? I understand. Achieving balance is challenging in this 21st century. You need someone who can listen to you with compassion in a non-judgmental environment to help you find solutions to these complex issues. I embrace clients from all background such as single parent, couples, custody issues, LGBTQ, and multi-generational. As your stress management professional, how can I assist you?

Are you suffering from grief and loss? Has a past trauma inhibited your ability to embrace your life? Do you experience crippling anxiety? Have these issues led you toward unhealthy behavior patterns and/or relationships? Do you need someone to listen to your story with an empathetic, nonjudgmental ear? Besides having a supportive therapeutic relationship in a safe environment, are you looking for a psychologist to offer effective interventions to diminish your pain? New innovations in psychotherapy offer more hope than ever, so you can begin to feel comfortable in your own skin again. I attest both personally and professionally.