Compassion Focused Therapists in 90030
Marney E Stofflet
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Los Angeles, CA 90030
I have been in private practice as a psychotherapist foreclose to 40 years and have had the good fortune of working with individuals, couples and families dealing with a variety of life's challenges. I work with issues of sexuality,life needs, anxiety, adolescent and family problems,depression,abuse, addictions, special needs children and interpersonal relationships.I also do extensive work with people confronting the hard work of grief and loss and with individuals who have lost someone to suicide. My goals as a clinician are to guide individuals toward healing and self-understanding in an atmosphere of trust and self-respect.
I have been in private practice as a psychotherapist foreclose to 40 years and have had the good fortune of working with individuals, couples and families dealing with a variety of life's challenges. I work with issues of sexuality,life needs, anxiety, adolescent and family problems,depression,abuse, addictions, special needs children and interpersonal relationships.I also do extensive work with people confronting the hard work of grief and loss and with individuals who have lost someone to suicide. My goals as a clinician are to guide individuals toward healing and self-understanding in an atmosphere of trust and self-respect.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.