Compassion Focused Therapists in 84765

I specialize in trauma, domestic abuse and addiction. I also help clients that struggle with depression, anxiety, relational issues and interpersonal struggles. I use a comprehensive, integrative approach to healing (EMDR) as well as CBT, DBT and Mindful practices.EMDR is a systematic process of healing that promotes emotional stability by helping to free the mind from past thoughts, memories and behaviors that are present in daily life. The mindful approach to emotional healing works through conscious change in perspective. Being consciously aware of unconscious thoughts helps in the process of change. This mindful practice changes how you view yourself and the world around you.

Everyone needs help at times, and that’s okay. I have several years experience working with individuals dealing with chronic anxiety, chronic depression, complex trauma, and issues related to neurodiversity. I’ve worked with girls at the end of high school transitioning to college, as well as adults of multiple genders. I also have many years working with children in different settings, many of whom dealt with multiple diagnoses. Some of these issues include ADHD, OCD, autism, depression, anxiety, and trauma.

I fell in love with working with couples early in my career and I also have a deep compassion for those suffering from trauma. Often relationship issues and trauma coincide and both need to be addressed. I view all issues, including relationship issues, from a trauma informed lens. I work with couples to develop relationship skills from researched and scientifically proven tools. I will help you practice these application based tools in therapy so you can strengthen your relationship and be successful at home. Individuals will find that I help them process trauma in a way that is effective and above all, makes them feel safe.

I help couples and families in distress with the obstacles they are facing, issues like betrayal or trauma, or difficulties with communication, parenting, sex or other challenges. My aim is to support clients in building stronger and more fulfilling relationships by using evidence-based practices, Emotion Focused Therapy (EFT) and the Gottman Method. My approach is encouraging, affirming, and non-judgmental. I believe everyone deserves to be heard and supported throughout their journey towards healing and growth.

Let me help you explore and heal experiences that disrupt functioning in your daily life now. Working with kids in the foster care system I saw a continual theme. Their symptoms were about what had happened to them not their diagnosis. This drove me to explore trauma informed modalities and provide treatment for all ages who have experienced trauma. Exploring what happened as a reason behind actions and responses. I treat all ages but I have a dedicated play therapy space. Play is how kids communicate. I use an attachment focused lens. Clients most often have the solution that works for them but just need guidance to access it.