Therapists in Denver, CO

View neighborhoods in Denver
Photo of Talia Nitka, Clinical Social Work/Therapist in Denver, CO
Talia Nitka
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80209
Navigating a significant life transition? Feeling stuck and struggling to make necessary life changes? Experiencing emptiness or a sense of disconnection? Understanding the root of your anxiety or sadness is crucial for making sense of your emotional struggles—common challenges I often address in my practice. My approach centers on building a strong therapeutic connection, inviting you to safely become more honest with yourself and others. Together, we'll move beyond surface-level symptom management, exploring how unconscious conflicts and past experiences are impacting your life and hindering lasting change.
Navigating a significant life transition? Feeling stuck and struggling to make necessary life changes? Experiencing emptiness or a sense of disconnection? Understanding the root of your anxiety or sadness is crucial for making sense of your emotional struggles—common challenges I often address in my practice. My approach centers on building a strong therapeutic connection, inviting you to safely become more honest with yourself and others. Together, we'll move beyond surface-level symptom management, exploring how unconscious conflicts and past experiences are impacting your life and hindering lasting change.
(720) 580-9695 View (720) 580-9695
Photo of 1st Priority Institute for Better Living, Licensed Professional Counselor in Denver, CO
1st Priority Institute for Better Living
Licensed Professional Counselor, EdD, LPC
Verified Verified
Denver, CO 80216
We know finding the right therapist can be a daunting task. We hope to make that easier. We pride ourselves on the ability to work with each person in a supportive and encouraging setting. We strongly believe in each persons potential and ability to make changes and create happiness. Our clinicians are highly trained in a wide array of specialties. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and call today.
We know finding the right therapist can be a daunting task. We hope to make that easier. We pride ourselves on the ability to work with each person in a supportive and encouraging setting. We strongly believe in each persons potential and ability to make changes and create happiness. Our clinicians are highly trained in a wide array of specialties. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and call today.
(720) 740-8949 View (720) 740-8949
Photo of Michelle Keller, Clinical Social Work/Therapist in Denver, CO
Michelle Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80212
Mixed emotions. Difficulty regulating your feelings and thoughts. Wondering how your life ended up like this? Being curious about your life and how to change it is the first step in your mental health journey.
Mixed emotions. Difficulty regulating your feelings and thoughts. Wondering how your life ended up like this? Being curious about your life and how to change it is the first step in your mental health journey.
(720) 358-8919 View (720) 358-8919
Photo of Joanna Augusta Lester in Denver, CO
Joanna Augusta Lester
MA, LPCC
Verified Verified
Denver, CO 80218  (Online Only)
What’s holding you back from the life you want to be living? Do you feel stuck in old patterns? Uncertain about where and how to make the next step? As your therapist, my goal is to help you access untapped healing in your inner experience, making space for new insight and wellbeing to emerge in the present. I offer safety, grounding, and gentle guidance through the process of (re)connecting with your authentic self. Together, we can shed limiting coping mechanisms, strengthen your inner compass, and open the path to a meaningful, sustainable way of being.
What’s holding you back from the life you want to be living? Do you feel stuck in old patterns? Uncertain about where and how to make the next step? As your therapist, my goal is to help you access untapped healing in your inner experience, making space for new insight and wellbeing to emerge in the present. I offer safety, grounding, and gentle guidance through the process of (re)connecting with your authentic self. Together, we can shed limiting coping mechanisms, strengthen your inner compass, and open the path to a meaningful, sustainable way of being.
(720) 580-9681 View (720) 580-9681
Photo of Hannah Svedlow in Denver, CO
Hannah Svedlow
MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80212
I understand the vulnerability it requires to reach out for help and applaud you for taking this first step. I have the great honor of supporting my clients as they navigate life's various challenges and celebrate them in their achievements. My hope is to create an environment where clients feel comfortable, supported, and heard as we explore areas such as trauma, anxiety, depression, life transitions, relationship difficulties and other concerns. Client goals can be as unique as they are, and my clients often see themselves deepening relationships, reducing feelings of distress, and gaining a better understanding of themselves.
I understand the vulnerability it requires to reach out for help and applaud you for taking this first step. I have the great honor of supporting my clients as they navigate life's various challenges and celebrate them in their achievements. My hope is to create an environment where clients feel comfortable, supported, and heard as we explore areas such as trauma, anxiety, depression, life transitions, relationship difficulties and other concerns. Client goals can be as unique as they are, and my clients often see themselves deepening relationships, reducing feelings of distress, and gaining a better understanding of themselves.
(970) 517-4877 View (970) 517-4877
Photo of Mariette Chao, Clinical Social Work/Therapist in Denver, CO
Mariette Chao
Clinical Social Work/Therapist, MSW, LCSW, CD
Verified Verified
2 Endorsed
Denver, CO 80212  (Online Only)
Hello there! I am a therapist and a birth doula and I am accepting new therapy and doula clients. I work with a wide variety of people who have unique diagnoses, relational struggles, and personal life challenges. I am particularly interested in working with those going through large life transitions- life and identity transitions, professional challenges, family changes, loss, and grief. All of my therapy work is virtual! Reach out today and we can get started right away.
Hello there! I am a therapist and a birth doula and I am accepting new therapy and doula clients. I work with a wide variety of people who have unique diagnoses, relational struggles, and personal life challenges. I am particularly interested in working with those going through large life transitions- life and identity transitions, professional challenges, family changes, loss, and grief. All of my therapy work is virtual! Reach out today and we can get started right away.
(720) 740-3117 View (720) 740-3117
Photo of Kiera Rommel - Art Therapist, Licensed Professional Counselor in Denver, CO
Kiera Rommel - Art Therapist
Licensed Professional Counselor, LPC, ATR, MPS
Verified Verified
Denver, CO 80203
Waitlist for new clients
Deciding to start therapy is a courageous way to change your life. Transitions in life are a natural point to lean into change. As a counselor, I guide you to make positive changes in a comfortable and safe space. I believe change happens when we are deeply connected to ourselves. Working with me will enable you to identify current triggers, implement healthy coping skills, and self-regulate moment by moment. We will work together to become your most whole self. I can help you increase your insight, navigate transitions, and to provide support for you to release patterns that are no longer serving you.
Deciding to start therapy is a courageous way to change your life. Transitions in life are a natural point to lean into change. As a counselor, I guide you to make positive changes in a comfortable and safe space. I believe change happens when we are deeply connected to ourselves. Working with me will enable you to identify current triggers, implement healthy coping skills, and self-regulate moment by moment. We will work together to become your most whole self. I can help you increase your insight, navigate transitions, and to provide support for you to release patterns that are no longer serving you.
(720) 764-9449 View (720) 764-9449
Photo of Aware Psychotherapy and Client-Centered Coaching, Registered Psychotherapist in Denver, CO
Aware Psychotherapy and Client-Centered Coaching
Registered Psychotherapist, MTS, PhD
Verified Verified
Denver, CO 80203  (Online Only)
If you're affected by stress, anxiety, or issues in interpersonal relationships, I’m here to help. I specialize in compassion-based psychotherapy and coaching and strive to create an open, collaborative, space for my clients. I have extensive experience helping people recover from breakups and divorce and in working with nurturing self-esteem and transforming codependency. I also work with couples to improve communication and enhance intimacy. I'm dedicated to helping people cultivate the self-awarenss and self-care that leads to a more fulfilling and purpose-driven life.
If you're affected by stress, anxiety, or issues in interpersonal relationships, I’m here to help. I specialize in compassion-based psychotherapy and coaching and strive to create an open, collaborative, space for my clients. I have extensive experience helping people recover from breakups and divorce and in working with nurturing self-esteem and transforming codependency. I also work with couples to improve communication and enhance intimacy. I'm dedicated to helping people cultivate the self-awarenss and self-care that leads to a more fulfilling and purpose-driven life.
(720) 687-3892 View (720) 687-3892
Photo of Jaimie Wolfelt, Licensed Professional Counselor in Denver, CO
Jaimie Wolfelt
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Denver, CO 80246
I believe that creating a safe space where clients are accepted for being their authentic selves creates healing and self-understanding leading clients to living their most fulfilling lives possible. I believe that the relationship between therapist and client is the most healing and helpful aspect of therapy. I strive to help individuals navigate challenges while allowing for self-compassion, exploration, and self-love. I encourage clients to see their strengths in order to achieve their goals. I aim for empathy, respect, play, humor, and learning to be a part of therapy for all ages.
I believe that creating a safe space where clients are accepted for being their authentic selves creates healing and self-understanding leading clients to living their most fulfilling lives possible. I believe that the relationship between therapist and client is the most healing and helpful aspect of therapy. I strive to help individuals navigate challenges while allowing for self-compassion, exploration, and self-love. I encourage clients to see their strengths in order to achieve their goals. I aim for empathy, respect, play, humor, and learning to be a part of therapy for all ages.
(720) 738-5357 View (720) 738-5357
Photo of Amy Benjamin, Licensed Professional Counselor Candidate in Denver, CO
Amy Benjamin
Licensed Professional Counselor Candidate, LPCC, NCC
Verified Verified
2 Endorsed
Denver, CO 80212
This season of life doesn’t feel the way you expected it to. Maybe you’re in the throes of parenting and feeling overcome with “mom guilt” (despite how hard you work) or noticing your own childhood experiences impacting the way you parent. From the outside looking in, it may look like you have it all together, but inside you actually feel anxious, unmotivated, or just plain numb. Your relationships are struggling: it’s like you can’t focus or truly connect with the people closest to you. You believe life doesn’t have to stay this way, but you’ve reached a point where you don’t think you can do this on your own anymore.
This season of life doesn’t feel the way you expected it to. Maybe you’re in the throes of parenting and feeling overcome with “mom guilt” (despite how hard you work) or noticing your own childhood experiences impacting the way you parent. From the outside looking in, it may look like you have it all together, but inside you actually feel anxious, unmotivated, or just plain numb. Your relationships are struggling: it’s like you can’t focus or truly connect with the people closest to you. You believe life doesn’t have to stay this way, but you’ve reached a point where you don’t think you can do this on your own anymore.
(720) 807-1075 View (720) 807-1075
Photo of Meryl Franklin, Clinical Social Work/Therapist in Denver, CO
Meryl Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
Need a place to explore your identity? Need support around microaggressions you have been experiencing? You may be in need of a non-judgmental healing space to process the daily stressors that come with holding oppressed identities. You deserve to feel empowered and supported.
Need a place to explore your identity? Need support around microaggressions you have been experiencing? You may be in need of a non-judgmental healing space to process the daily stressors that come with holding oppressed identities. You deserve to feel empowered and supported.
(720) 702-4382 View (720) 702-4382
Photo of Tracy Adams, Clinical Social Work/Therapist in Denver, CO
Tracy Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80218
Are you an adult in California, Colorado or Florida looking for relief from your anxiety and grief? Maybe you are struggling with negative and ruminating thoughts, or poor self esteem and perhaps you know logically what is true but feel an emotional disconnect. If you believe that a past experience or trauma, something that was taught to you in your past, has disrupted what you know to be true, you are in the right place. If you are looking to do the hard work of confronting some of life's hardest moments, are willing to re-wire your thinking and how you view yourself as well as the world around you, I'm here to help.
Are you an adult in California, Colorado or Florida looking for relief from your anxiety and grief? Maybe you are struggling with negative and ruminating thoughts, or poor self esteem and perhaps you know logically what is true but feel an emotional disconnect. If you believe that a past experience or trauma, something that was taught to you in your past, has disrupted what you know to be true, you are in the right place. If you are looking to do the hard work of confronting some of life's hardest moments, are willing to re-wire your thinking and how you view yourself as well as the world around you, I'm here to help.
(720) 973-1473 View (720) 973-1473
Photo of Catherine Wright, Clinical Social Work/Therapist in Denver, CO
Catherine Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
Waitlist for new clients
I provide care to older teens and adults in Colorado and Montana who are looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help folks navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others deepen their self-awareness, relationships with others, and understanding of their place in this world.
I provide care to older teens and adults in Colorado and Montana who are looking for compassionate support as they navigate stress, relationships, the impact of trauma, and/or identity exploration. I use a collaborative approach with my clients help folks navigate the complex systems in our society (school, work, family, capitalism, healthcare, etc.) and explore the impact of these institutions on their wellbeing. I am passionate about helping others deepen their self-awareness, relationships with others, and understanding of their place in this world.
(720) 679-7936 View (720) 679-7936
Photo of Meagan Grasmick, Psychologist in Denver, CO
Meagan Grasmick
Psychologist, PsyD
Verified Verified
Denver, CO 80221  (Online Only)
When providing therapy, my goal is for us to develop a trusting therapeutic relationship in which our work together leads to you living a life with increased meaning and fulfillment. This can involve navigating through barriers such as depression, anxiety, relationship problems, trauma, problematic/compulsive behaviors, lack of direction, etc. Often this includes identifying barriers, personal values that really matter, stories we tell ourselves that are no longer serving helpful purposes, deepening understandings of ourselves and relationships, and implementing strategies that improve quality of life.
When providing therapy, my goal is for us to develop a trusting therapeutic relationship in which our work together leads to you living a life with increased meaning and fulfillment. This can involve navigating through barriers such as depression, anxiety, relationship problems, trauma, problematic/compulsive behaviors, lack of direction, etc. Often this includes identifying barriers, personal values that really matter, stories we tell ourselves that are no longer serving helpful purposes, deepening understandings of ourselves and relationships, and implementing strategies that improve quality of life.
(720) 358-8574 View (720) 358-8574
Photo of Kaci Guilford, Licensed Professional Counselor in Denver, CO
Kaci Guilford
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
Denver, CO 80211
People don't usually seek counseling because everything feels like "sunshine and rainbows". Typically, if you're here, you're hoping to motivate change in your life. If you are finding yourself stuck in the same patterns, having the same fights and struggling with the same problems, counseling may be a good fit for you. While there is no guarantee to a happier or 'better' you, I believe that counseling is a great place to start. As your counselor, we can work together to create a safe & comfortable place for you to explore tough moments in life, where learning, growth, (and even change!), occur.
People don't usually seek counseling because everything feels like "sunshine and rainbows". Typically, if you're here, you're hoping to motivate change in your life. If you are finding yourself stuck in the same patterns, having the same fights and struggling with the same problems, counseling may be a good fit for you. While there is no guarantee to a happier or 'better' you, I believe that counseling is a great place to start. As your counselor, we can work together to create a safe & comfortable place for you to explore tough moments in life, where learning, growth, (and even change!), occur.
(720) 722-8926 View (720) 722-8926
Photo of Adam Davis, Licensed Professional Counselor in Denver, CO
Adam Davis
Licensed Professional Counselor, NCC, LPC
Verified Verified
2 Endorsed
Denver, CO 80246
Has experience with anxiety, a depressed mood, trying to be perfect, or problematic behaviors been negatively impacting the relationship towards others and yourself? And, does it feel like that no matter what you have tried to do, to fix the difficulties you have encountered, they seem to never truly resolve and they just keep coming back? It can feel extremely frustrating and defeating. I am here to help identify, and enable, a treatment experience that is tailored towards your needs, to help change the relationship you have with difficult experiences and reconnect with what is most important to you in your life.
Has experience with anxiety, a depressed mood, trying to be perfect, or problematic behaviors been negatively impacting the relationship towards others and yourself? And, does it feel like that no matter what you have tried to do, to fix the difficulties you have encountered, they seem to never truly resolve and they just keep coming back? It can feel extremely frustrating and defeating. I am here to help identify, and enable, a treatment experience that is tailored towards your needs, to help change the relationship you have with difficult experiences and reconnect with what is most important to you in your life.
(720) 797-8891 View (720) 797-8891
Photo of Mike Hart, Psychologist in Denver, CO
Mike Hart
Psychologist, PhD, MS
Verified Verified
11 Endorsed
Denver, CO 80211
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
(720) 703-9688 View (720) 703-9688
Photo of Adam Stanford, Licensed Professional Counselor in Denver, CO
Adam Stanford
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Denver, CO 80205  (Online Only)
I only meet online and I accept insurance for individuals but not for couples. I work best with clients who are dedicated to developing new skills that are proven to help with couples issues, anxiety, depression, borderline, bipolar, and addiction. I'm highly competent with and welcome clients of diverse backgrounds including but not limited to LGBTQ+, non-monogamous, sex positive, kink aware, and type 1 Autism (Asperger's). My clients learn how to develop healthier thinking patterns and integrate new behaviors that effectively improve relationships and manage difficult emotions.
I only meet online and I accept insurance for individuals but not for couples. I work best with clients who are dedicated to developing new skills that are proven to help with couples issues, anxiety, depression, borderline, bipolar, and addiction. I'm highly competent with and welcome clients of diverse backgrounds including but not limited to LGBTQ+, non-monogamous, sex positive, kink aware, and type 1 Autism (Asperger's). My clients learn how to develop healthier thinking patterns and integrate new behaviors that effectively improve relationships and manage difficult emotions.
(720) 764-6856 View (720) 764-6856
Photo of Jennifer Schroeder, Clinical Social Work/Therapist in Denver, CO
Jennifer Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
Waitlist for new clients
Jennifer provides counseling support for individuals struggling with relationship concerns, infertility, grief (including pregnancy loss/miscarriage), sudden or chronic illness/medical concerns, depression, anxiety, as well as other life transitions. Jennifer believes that just because you may feel alone does not mean you have to go through these challenges alone. She works from a strengths based lens and provides active and collaborative support during a time when things feel hard or unmanageable. She has spent many years as part of a counseling center as well as providing mental health care in a medical setting.
Jennifer provides counseling support for individuals struggling with relationship concerns, infertility, grief (including pregnancy loss/miscarriage), sudden or chronic illness/medical concerns, depression, anxiety, as well as other life transitions. Jennifer believes that just because you may feel alone does not mean you have to go through these challenges alone. She works from a strengths based lens and provides active and collaborative support during a time when things feel hard or unmanageable. She has spent many years as part of a counseling center as well as providing mental health care in a medical setting.
(720) 650-2775 View (720) 650-2775
Photo of Caitlin Bovard, Licensed Professional Counselor in Denver, CO
Caitlin Bovard
Licensed Professional Counselor, LPC, CST
Verified Verified
4 Endorsed
Denver, CO 80123  (Online Only)
We all want a life filled with love and pleasure but getting there can seem impossible. Often searching for solutions on your own only makes things worse. While you may feel like a failure or even broken, you have only done your best with what you know. Luckily, there is hope, and that's where working with me comes in! Many of my clients felt lost and hopeless when we met, and were able to overcome hangups & barriers to find ease, joy and comfort in sex again. Without shame muddying the waters, we all have a fantasy of satisfying sex life and not only is it not selfish, but a human right to experience pleasure that we choose freely.
We all want a life filled with love and pleasure but getting there can seem impossible. Often searching for solutions on your own only makes things worse. While you may feel like a failure or even broken, you have only done your best with what you know. Luckily, there is hope, and that's where working with me comes in! Many of my clients felt lost and hopeless when we met, and were able to overcome hangups & barriers to find ease, joy and comfort in sex again. Without shame muddying the waters, we all have a fantasy of satisfying sex life and not only is it not selfish, but a human right to experience pleasure that we choose freely.
(720) 669-7322 View (720) 669-7322

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.