Compassion Focused Therapists in 77056
Caitlan McQuay
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
7 Endorsed
Houston, TX 77056
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
Felicia Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77056
Welcome to my Therapist BIO page. I am glad you are here! My number one priority as a Texas Licensed Professional Counselor is to help you meet your therapy goals! Over the last seven years I have provided care and treatment to individuals looking for similar support as yourself. I have worked with minor children, adolescents, young adults, individuals, couples, married couples, families, groups, veterans, and the senior community all for the same reasons; to provide care and treatment during challenging times.
Welcome to my Therapist BIO page. I am glad you are here! My number one priority as a Texas Licensed Professional Counselor is to help you meet your therapy goals! Over the last seven years I have provided care and treatment to individuals looking for similar support as yourself. I have worked with minor children, adolescents, young adults, individuals, couples, married couples, families, groups, veterans, and the senior community all for the same reasons; to provide care and treatment during challenging times.
Michelle Jones
Licensed Professional Counselor
Verified Verified
Houston, TX 77056
During the therapeutic process, it’s all about you! I’m a therapist who understands that one size doesn’t fit all, one technique or approach doesn’t work for everyone. Therefore, we will work collaboratively to devise a personalized blueprint to best meet your needs. Additionally, we will focus on your goals, combating any challenges that may hinder you from accomplishing them. As we sojourn through the therapeutic process together, I will offer unwavering dedication to your success and strive to create a warm environment where you feel safe, and free of judgement. I look forward to assisting you in becoming the best version of you!
During the therapeutic process, it’s all about you! I’m a therapist who understands that one size doesn’t fit all, one technique or approach doesn’t work for everyone. Therefore, we will work collaboratively to devise a personalized blueprint to best meet your needs. Additionally, we will focus on your goals, combating any challenges that may hinder you from accomplishing them. As we sojourn through the therapeutic process together, I will offer unwavering dedication to your success and strive to create a warm environment where you feel safe, and free of judgement. I look forward to assisting you in becoming the best version of you!
Provenance Care Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Houston, TX 77056
I am one of a HANDFUL of Filipina American therapists based in Houston, the fourth largest and most diverse city in the nation. I am trilingual in English and the Filipino dialects: Tagalog and Cebuano. I have a unique understanding of the bicultural/immigrant experience, being an immigrant myself. I believe everyone has an innate need to feel seen and valued. This is my goal in my practice: that the person sitting in front of me knows their value and provide a safe space to process the jagged edges of life. I want to ensure that the goals clients have in therapy are met and to empower them to face the other side of my office door.
I am one of a HANDFUL of Filipina American therapists based in Houston, the fourth largest and most diverse city in the nation. I am trilingual in English and the Filipino dialects: Tagalog and Cebuano. I have a unique understanding of the bicultural/immigrant experience, being an immigrant myself. I believe everyone has an innate need to feel seen and valued. This is my goal in my practice: that the person sitting in front of me knows their value and provide a safe space to process the jagged edges of life. I want to ensure that the goals clients have in therapy are met and to empower them to face the other side of my office door.
Daphne J Johnson
Licensed Professional Counselor, LCPS, MS
Verified Verified
Houston, TX 77056
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
Sonja Galliani
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT
Verified Verified
6 Endorsed
Houston, TX 77056
Do you find yourself feeling trapped in a cycle of negative thoughts? Wouldn't it be wonderful to live a life free from suffering, where you can fully embrace the present moment with peace of mind? Your past experiences may have shaped who you are today, but they don't have to define your future. I believe that every experience presents an opportunity for growth and self-discovery. That's why I'm eager to work with you using evidence-based practices that will help you live a more intentional and fulfilling life.
Do you find yourself feeling trapped in a cycle of negative thoughts? Wouldn't it be wonderful to live a life free from suffering, where you can fully embrace the present moment with peace of mind? Your past experiences may have shaped who you are today, but they don't have to define your future. I believe that every experience presents an opportunity for growth and self-discovery. That's why I'm eager to work with you using evidence-based practices that will help you live a more intentional and fulfilling life.
Kristen Ameli Matthews
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Houston, TX 77056 (Online Only)
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
Ehsan Adib Shabahang
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Houston, TX 77056 (Online Only)
Have you ever found yourself feeling on edge, overthinking, or even planning for situations that have not or may not even happen? Is it a concern with change? Or harsh self inner critic holding you back? Maybe your past trauma is showing up in new ways? I know how it feels like to be at war with yourself and your mind; it may feel like there is no escape or "turn off" button in life. I can show you how trauma-focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.
Have you ever found yourself feeling on edge, overthinking, or even planning for situations that have not or may not even happen? Is it a concern with change? Or harsh self inner critic holding you back? Maybe your past trauma is showing up in new ways? I know how it feels like to be at war with yourself and your mind; it may feel like there is no escape or "turn off" button in life. I can show you how trauma-focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.
Amanda Bethel Robottom
LPC Associate, MAC, LPC-A
Verified Verified
Houston, TX 77056 (Online Only)
Being human means experiencing anxiety, depression, relationship challenges, transitions in life, grief, pain, even fear, uncertainty, trauma, and doubt at some point. We can go from living our lives to being overwhelmed by our experiences, which can bring shame, anger, frustration, or self-loathing. When faced with these issues, the overwhelming need for a safe, encouraging, supportive space and acquiring access to tools that will help us navigate and better understand our mental, emotional, spiritual, and physical selves becomes essential for getting unstuck and moving forward.
Being human means experiencing anxiety, depression, relationship challenges, transitions in life, grief, pain, even fear, uncertainty, trauma, and doubt at some point. We can go from living our lives to being overwhelmed by our experiences, which can bring shame, anger, frustration, or self-loathing. When faced with these issues, the overwhelming need for a safe, encouraging, supportive space and acquiring access to tools that will help us navigate and better understand our mental, emotional, spiritual, and physical selves becomes essential for getting unstuck and moving forward.
Dr. Alicia McKinzy
Licensed Professional Counselor, EdD, LPC, CART
Verified Verified
Houston, TX 77056 (Online Only)
YOU’RE HERE! You have taken the first step towards change, growth, and healing. While this first step may have been a scary one to take, you persevered, showed resilience, and chose YOU! Welcome to the journey of self-discovery and being purposely poised! My ultimate counseling goal is to help clients uncover their wants and desires, while helping them to establish boundaries, balance, and intentionality.
YOU’RE HERE! You have taken the first step towards change, growth, and healing. While this first step may have been a scary one to take, you persevered, showed resilience, and chose YOU! Welcome to the journey of self-discovery and being purposely poised! My ultimate counseling goal is to help clients uncover their wants and desires, while helping them to establish boundaries, balance, and intentionality.
Jennifer Castro
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Houston, TX 77056
Are you someone who has experienced significant trauma, mood disorders, or family-related challenges and is seeking a path to healing and transformation? You might have encountered adverse life experiences, which resulted in anxiety, depression, and strained relationships, leading to substance abuse and self-destructive behavior. My passion lies in supporting individuals and families who have experienced significant trauma, mood disorders, or family-related difficulties and are ready to embark on their path to recovery and growth.
Are you someone who has experienced significant trauma, mood disorders, or family-related challenges and is seeking a path to healing and transformation? You might have encountered adverse life experiences, which resulted in anxiety, depression, and strained relationships, leading to substance abuse and self-destructive behavior. My passion lies in supporting individuals and families who have experienced significant trauma, mood disorders, or family-related difficulties and are ready to embark on their path to recovery and growth.
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Felicia Smith
Provenance Care Services, PLLC
Live Your Best Life Counseling Services, PLLC
Restoration House Texas
Licensed Professional Counselor, LMSC, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77056 (Online Only)
At Restoration House Texas, our goal is to challenge and empower individuals in order to promote healing. Our therapists specialize in meeting people where they are and holistically allowing them to elevate to where they wish to be.
At Restoration House Texas, our goal is to challenge and empower individuals in order to promote healing. Our therapists specialize in meeting people where they are and holistically allowing them to elevate to where they wish to be.
Tamra White Truman
Licensed Professional Counselor, LPCC
Verified Verified
Houston, TX 77056
Tamra White, Licensed Professional Counselor and Supervisor. I have been in individual practice for 18 years. I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues. My client focus encompasses family issues, anxiety, depression, adolescent concerns, as well as the LGBTQ + community.
Tamra White, Licensed Professional Counselor and Supervisor. I have been in individual practice for 18 years. I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues. My client focus encompasses family issues, anxiety, depression, adolescent concerns, as well as the LGBTQ + community.
Thomas Smithyman - Online Anxiety Psychologist
Psychologist, PhD
Verified Verified
6 Endorsed
Houston, TX 77056 (Online Only)
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect.” —— Overcome your anxiety disorder with focused, research-based treatment. I'm a licensed clinical psychologist, and have trained as an Anxiety Specialist. I believe in actively treating anxiety using the latest research findings and clinical interventions, because frankly, I don't think listening and nodding is enough. My goal is to help you understand how your anxiety works, and take steps to face it and overcome it. My sessions are online and I offer a free initial phone or video consultation to see how I can help.
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect.” —— Overcome your anxiety disorder with focused, research-based treatment. I'm a licensed clinical psychologist, and have trained as an Anxiety Specialist. I believe in actively treating anxiety using the latest research findings and clinical interventions, because frankly, I don't think listening and nodding is enough. My goal is to help you understand how your anxiety works, and take steps to face it and overcome it. My sessions are online and I offer a free initial phone or video consultation to see how I can help.
Honeybee Wellness and Consulting
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77056 (Online Only)
Are you ready for your healing to take flight? At HoneyBee Wellness and Consulting, we will help you take the first steps towards making peace with your past, breaking down the negative beliefs that keep you trapped and unhappy, and stepping into the powerful and healed person you were always meant to be. Depression, anxiety, trauma, burnout, and stress can cast dark shadows over our lives, sometimes without us realizing it. The ripple effects can damage the way we see ourselves and the way we treat our closest loved ones. But with the right understanding and support, you can emerge stronger and more aligned with yourself.
Are you ready for your healing to take flight? At HoneyBee Wellness and Consulting, we will help you take the first steps towards making peace with your past, breaking down the negative beliefs that keep you trapped and unhappy, and stepping into the powerful and healed person you were always meant to be. Depression, anxiety, trauma, burnout, and stress can cast dark shadows over our lives, sometimes without us realizing it. The ripple effects can damage the way we see ourselves and the way we treat our closest loved ones. But with the right understanding and support, you can emerge stronger and more aligned with yourself.
Anne Marie Way
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Verified Verified
2 Endorsed
Houston, TX 77056 (Online Only)
My foundation is based in the sacred history of women as healers and I am most comfortable "dancing" in that sacred space where mind, body, and spirit converge. I have extensive training in trauma-informed, spiritually-integrated therapy. Having an ear for “faith stories,” I provide a safe and inclusive space for doing deeper, spiritual work for those looking to heal generational trauma, transition from one phase of life to another, break unhealthy cycles, and transform challenges into spiritual stamina.
My foundation is based in the sacred history of women as healers and I am most comfortable "dancing" in that sacred space where mind, body, and spirit converge. I have extensive training in trauma-informed, spiritually-integrated therapy. Having an ear for “faith stories,” I provide a safe and inclusive space for doing deeper, spiritual work for those looking to heal generational trauma, transition from one phase of life to another, break unhealthy cycles, and transform challenges into spiritual stamina.
Kate G Edwards Ph.d.
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77056 (Online Only)
It is hard enough to lose your childhood; it is unacceptable to lose your adulthood, too. - Judith Herman. Pain can be overwhelming when we face it alone. As a practitioner, I strive to create a safe space for you to share your struggles and offer support through evidence-based techniques. Together, we will explore painful patterns, heal your experiences, and look toward a more alive future.
It is hard enough to lose your childhood; it is unacceptable to lose your adulthood, too. - Judith Herman. Pain can be overwhelming when we face it alone. As a practitioner, I strive to create a safe space for you to share your struggles and offer support through evidence-based techniques. Together, we will explore painful patterns, heal your experiences, and look toward a more alive future.
Dr. Alyssa A Mineo
Psychologist, PsyD
Verified Verified
Houston, TX 77056
Credentialed by the National Register of Health Service Providers: ID:146850
Credentialed by the National Register of Health Service Providers: ID:146850
Lorraine Jacobs
Clinical Social Work/Therapist, LCSW , ACP , BCD
Verified Verified
Houston, TX 77056
I create a nurturing space where individuals and marital couples can openly express their true selves, fostering an environment of validation and understanding.
I create a nurturing space where individuals and marital couples can openly express their true selves, fostering an environment of validation and understanding.
Dr. Nicholas Hardy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston, TX 77056 (Online Only)
Counseling is an intimate process, and can bring to light aspects of our lives that we have intentionally shielded from public view. Here, in closed corners, many of us struggle with loneliness, broken relationships, paralyzing fears, unmet expectations, and questions about our purpose. This is also where our most profound healing occurs. It’s scary. It’s nerve wrecking. But taking that first step is always worth it.
Counseling is an intimate process, and can bring to light aspects of our lives that we have intentionally shielded from public view. Here, in closed corners, many of us struggle with loneliness, broken relationships, paralyzing fears, unmet expectations, and questions about our purpose. This is also where our most profound healing occurs. It’s scary. It’s nerve wrecking. But taking that first step is always worth it.
See more therapy options for 77056
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.