Compassion Focused Therapists in 75094
Rick David Bingham
Drug & Alcohol Counselor, BA , AADC, LCDC, CAS
Verified Verified
Plano, TX 75094
Life can be complicated. It can be confusing. It can just wear a person out. Sometimes, just an objective listener is all we want, all we need. As a licensed counselor, an ordained minister, and what they call an acu-detox specialist; I can offer you a listening ear, an acupuncture treatment, and a balanced view of how to navigate this thing we call life. If your experiences with religion have left you filled with guilt and shame, a more balanced and realistic view of spirituality may be helpful to you. I am supportive of abstinence, Moderation Management, S.O.S., S.M.A.R.T., MAT, & all other forms of harm reduction recovery.
Life can be complicated. It can be confusing. It can just wear a person out. Sometimes, just an objective listener is all we want, all we need. As a licensed counselor, an ordained minister, and what they call an acu-detox specialist; I can offer you a listening ear, an acupuncture treatment, and a balanced view of how to navigate this thing we call life. If your experiences with religion have left you filled with guilt and shame, a more balanced and realistic view of spirituality may be helpful to you. I am supportive of abstinence, Moderation Management, S.O.S., S.M.A.R.T., MAT, & all other forms of harm reduction recovery.
Nance' Ann Headley
Licensed Professional Counselor, MS, LPC
Verified Verified
Murphy, TX 75094
I firmly believe in the power of personal connection. I understand that each individual is unique, with their own set of experiences, struggles, and aspirations. It is through fostering a genuine and empathetic relationship that I can truly help my clients navigate their challenges. In today's fast-paced world, where technology often replaces face-to-face interactions, personal connection has become more crucial than ever. I prioritize creating a safe and non-judgmental space where individuals can freely express themselves.
I firmly believe in the power of personal connection. I understand that each individual is unique, with their own set of experiences, struggles, and aspirations. It is through fostering a genuine and empathetic relationship that I can truly help my clients navigate their challenges. In today's fast-paced world, where technology often replaces face-to-face interactions, personal connection has become more crucial than ever. I prioritize creating a safe and non-judgmental space where individuals can freely express themselves.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.