Compassion Focused Therapists in 60608

Photo of Nancy Sanchez, Clinical Social Work/Therapist in 60608, IL
Nancy Sanchez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60608  (Online Only)
I provide a culturally sensitive, emotionally and compassion focused treatment approach.
Now Accepting County Care. Ready to start the next phase in your life? I am available for you, to guide you, listen to you and to learn from your experiences. We will form an individualized space for your worries, thoughts and stories. You will have a safe space to explore your next steps into bettering your mental health. Lista(o) para entrar a la nueva etapa de tu vida? Estoy disponible para ti, para guiar, escuchar y aprender de tus experiencias. Construiremos un espacio para tus pensamientos, preocupaciones y historias. Tendras un lugar sano y seguro para poder explorar los siguientes pasos para mejorar tu salud mental.
I provide a culturally sensitive, emotionally and compassion focused treatment approach.
Now Accepting County Care. Ready to start the next phase in your life? I am available for you, to guide you, listen to you and to learn from your experiences. We will form an individualized space for your worries, thoughts and stories. You will have a safe space to explore your next steps into bettering your mental health. Lista(o) para entrar a la nueva etapa de tu vida? Estoy disponible para ti, para guiar, escuchar y aprender de tus experiencias. Construiremos un espacio para tus pensamientos, preocupaciones y historias. Tendras un lugar sano y seguro para poder explorar los siguientes pasos para mejorar tu salud mental.
(773) 207-3195 View (773) 207-3195
Photo of Claire Brown, Clinical Social Work/Therapist in 60608, IL
Claire Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60608
My name is Claire Brown and I'm a Licensed Clinical Social Worker. My approach to therapy is making it what YOU want and need it to be. I see clients with a diverse range of needs, including mental health and substance use disorders. I'm comfortable treating many different mental health issues such as anxiety, depression, co-dependency, trauma, work-related stressors, and many, many others. Additionally, I'm a Certified Alcohol and Other Drug Abuse Counselor (CADC) who has extensive experience supporting those struggling with substance use disorders.
My name is Claire Brown and I'm a Licensed Clinical Social Worker. My approach to therapy is making it what YOU want and need it to be. I see clients with a diverse range of needs, including mental health and substance use disorders. I'm comfortable treating many different mental health issues such as anxiety, depression, co-dependency, trauma, work-related stressors, and many, many others. Additionally, I'm a Certified Alcohol and Other Drug Abuse Counselor (CADC) who has extensive experience supporting those struggling with substance use disorders.
(773) 322-1286 View (773) 322-1286
Photo of Yvette Camacho, Counselor in 60608, IL
Yvette Camacho
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60608  (Online Only)
I help people achieve healing and wellness in their lives by focusing on positivity and internal strengths. I believe the mind and the body connect and affect one another. This is why I believe therapy can help people who are feeling overwhelmed with big emotions, having difficulties with life transitions, struggling with past traumas, feeling anxieties over the future, repair or create healthy connections or relationships with others and obtain inner peace.
I help people achieve healing and wellness in their lives by focusing on positivity and internal strengths. I believe the mind and the body connect and affect one another. This is why I believe therapy can help people who are feeling overwhelmed with big emotions, having difficulties with life transitions, struggling with past traumas, feeling anxieties over the future, repair or create healthy connections or relationships with others and obtain inner peace.
(312) 626-6601 View (312) 626-6601
Photo of Yurianna Reyes, Counselor in 60608, IL
Yurianna Reyes
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60608  (Online Only)
I have over ten years of clinical experience. I have worked in community agencies, corrections, hospitals, higher education, and private practice. I am a bilingual and bicultural therapist that is passionate about providing culturally sensitive and trauma informed mental health services.
I have over ten years of clinical experience. I have worked in community agencies, corrections, hospitals, higher education, and private practice. I am a bilingual and bicultural therapist that is passionate about providing culturally sensitive and trauma informed mental health services.
(773) 322-1480 View (773) 322-1480
Photo of Ericka Soto in 60608, IL
Ericka Soto
LCPC
Verified Verified
Chicago, IL 60608
As a Mexican-American therapist I want to provide a safe space and cultural competency for all. My background currently consists of working with survivors of Domestic Violence/IPV. Through my work with these clients I have also helped them work on the following: Improving self-esteem, understanding how to set boundaries in relationships, creating support systems that cater to a better sense of self, learning and establishing a sense of identity, and intergenerational trauma. My goal is to help individuals who want to better define who they are and heal from the impacts of external factors in order to live a more fulfilled life.
As a Mexican-American therapist I want to provide a safe space and cultural competency for all. My background currently consists of working with survivors of Domestic Violence/IPV. Through my work with these clients I have also helped them work on the following: Improving self-esteem, understanding how to set boundaries in relationships, creating support systems that cater to a better sense of self, learning and establishing a sense of identity, and intergenerational trauma. My goal is to help individuals who want to better define who they are and heal from the impacts of external factors in order to live a more fulfilled life.
(773) 243-4026 View (773) 243-4026
Photo of Alexandra Warner, Clinical Social Work/Therapist in 60608, IL
Alexandra Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60608
I am a cat-loving therapist, who enjoys playing tennis, being outside, and meeting new people. I have been a therapist since 2013 and have a passion for helping people reclaim their lives after the trauma. I use a collaborative approach and address modalities to client needs. I am trained in EMDR which can be helpful to a lot of clients.
I am a cat-loving therapist, who enjoys playing tennis, being outside, and meeting new people. I have been a therapist since 2013 and have a passion for helping people reclaim their lives after the trauma. I use a collaborative approach and address modalities to client needs. I am trained in EMDR which can be helpful to a lot of clients.
(872) 231-0816 View (872) 231-0816
Photo of Community Wellness Group, Counselor in 60608, IL
Community Wellness Group
Counselor, EdD, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60608
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
(872) 278-6233 View (872) 278-6233
Photo of Meg McDuffie, Clinical Social Work/Therapist in 60608, IL
Meg McDuffie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60608
Licensed Clinical Social Worker who honors and celebrates the uniqueness of your life experiences, stories, and identity. My specialization includes providing support to the queer population, individuals aged 60 and above, those experiencing job burnout, parents, PLWH, adult children of substance users, and creatives.
Licensed Clinical Social Worker who honors and celebrates the uniqueness of your life experiences, stories, and identity. My specialization includes providing support to the queer population, individuals aged 60 and above, those experiencing job burnout, parents, PLWH, adult children of substance users, and creatives.
(872) 484-1945 View (872) 484-1945
Photo of One Love Studio, Counselor in 60608, IL
One Love Studio
Counselor, MA, MAATC, LCPC
Verified Verified
Chicago, IL 60608
Navigating the decision to seek therapy can be daunting, at One Love Studio, you aren't alone.Healing isn't about fixing what's broken –it's about unlocking your inner healer and embracing your truth.Therapy isn't just about exploring your past or solving problems; it's about reclaiming your narrative, finding your voice, and stepping into your authenticity. Empowering you within a safe/brave environment, we connect, mirror, and encourage you to tear down your walls of self doubt with curiosity, love, and compassion. We will identify how societal systems, social norms, and trauma contribute to these beliefs of self.
Navigating the decision to seek therapy can be daunting, at One Love Studio, you aren't alone.Healing isn't about fixing what's broken –it's about unlocking your inner healer and embracing your truth.Therapy isn't just about exploring your past or solving problems; it's about reclaiming your narrative, finding your voice, and stepping into your authenticity. Empowering you within a safe/brave environment, we connect, mirror, and encourage you to tear down your walls of self doubt with curiosity, love, and compassion. We will identify how societal systems, social norms, and trauma contribute to these beliefs of self.
(312) 964-8289 View (312) 964-8289
Photo of Natasha Rabinovich, Clinical Social Work/Therapist in 60608, IL
Natasha Rabinovich
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60608
Starting therapy can feel daunting, but I understand the bravery and vulnerability it takes to seek help. As your therapist, I'll meet you where you're at, without judgment, and guide you through the process with patience and compassion. Together, we'll explore your concerns and emotions, empowering you to advocate for yourself and connect with your personal truth.
Starting therapy can feel daunting, but I understand the bravery and vulnerability it takes to seek help. As your therapist, I'll meet you where you're at, without judgment, and guide you through the process with patience and compassion. Together, we'll explore your concerns and emotions, empowering you to advocate for yourself and connect with your personal truth.
(312) 313-7581 View (312) 313-7581
Photo of Dilyana Mitreva-Lee, Clinical Social Work/Therapist in 60608, IL
Dilyana Mitreva-Lee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60608
Forging your own path comes with so many rewards – but finding your footing isn’t always easy. You’re not afraid of putting in the work to create the life you want, but finding the balance between work, school, family, community, spirituality, modern-life demands and self-care takes it toll. At times the journey starts to feel more like an ordeal and you find yourself struggling. Maybe at times you even question if the path you are on is heading where you want to be.
Forging your own path comes with so many rewards – but finding your footing isn’t always easy. You’re not afraid of putting in the work to create the life you want, but finding the balance between work, school, family, community, spirituality, modern-life demands and self-care takes it toll. At times the journey starts to feel more like an ordeal and you find yourself struggling. Maybe at times you even question if the path you are on is heading where you want to be.
(312) 262-5133 View (312) 262-5133
Photo of Monique Heilemeier, Licensed Clinical Professional Counselor in 60608, IL
Monique Heilemeier
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60608
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
(773) 825-8794 View (773) 825-8794
Photo of Robert Narciso, Licensed Professional Counselor in 60608, IL
Robert Narciso
Licensed Professional Counselor, LCPC, ATR
Verified Verified
2 Endorsed
Chicago, IL 60608
Do you feel lost, disconnected, or out of touch from yourself or the energy you once had? It’s been a rough year that has impacted people’s relationships, careers, and motivation. Are you feeling empowered or anxious as we move towards “normal” life?
Do you feel lost, disconnected, or out of touch from yourself or the energy you once had? It’s been a rough year that has impacted people’s relationships, careers, and motivation. Are you feeling empowered or anxious as we move towards “normal” life?
(630) 454-9697 View (630) 454-9697
Photo of Dr. Erick Arguello, Psychologist in 60608, IL
Dr. Erick Arguello
Psychologist, PsyD, MA, MEd
Verified Verified
2 Endorsed
Chicago, IL 60608  (Online Only)
Feeling gaslighted or manipulated? Anxious about how emotional abuse affects your relationships? I can help! I specialize in helping couples and individuals navigate complex emotions, heal from manipulation, and build stronger connections. Together, we'll untangle confusion and develop healthy coping mechanisms. Don't let challenges define you. Invest in your well-being and create a happier, healthier future. Couples therapy, individual counseling – I'm here to support you.
Feeling gaslighted or manipulated? Anxious about how emotional abuse affects your relationships? I can help! I specialize in helping couples and individuals navigate complex emotions, heal from manipulation, and build stronger connections. Together, we'll untangle confusion and develop healthy coping mechanisms. Don't let challenges define you. Invest in your well-being and create a happier, healthier future. Couples therapy, individual counseling – I'm here to support you.
(773) 917-8650 View (773) 917-8650
Photo of Jessica Surges, Clinical Social Work/Therapist in 60608, IL
Jessica Surges
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60608
Hi! My name is Jessica Surges and I am a licensed clinical social worker. I tend to use patient and solution-focused CBT modalities to help my clients overcome obstacles and manage everyday life stress. I have found that all people, despite our differences, experience some form of stress or anxiety at some point in life. It could stem from grief and loss, trauma, pivotal life changes, questioning decisions, or just feeling overwhelmed, depressed, and burnt out. I am confident in my ability to unpack and address these issues to help my clients lead happy and fulfilled lives.
Hi! My name is Jessica Surges and I am a licensed clinical social worker. I tend to use patient and solution-focused CBT modalities to help my clients overcome obstacles and manage everyday life stress. I have found that all people, despite our differences, experience some form of stress or anxiety at some point in life. It could stem from grief and loss, trauma, pivotal life changes, questioning decisions, or just feeling overwhelmed, depressed, and burnt out. I am confident in my ability to unpack and address these issues to help my clients lead happy and fulfilled lives.
(217) 763-7105 View (217) 763-7105
Photo of Amanda Noel, Licensed Clinical Professional Counselor in 60608, IL
Amanda Noel
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60608
My name is Amanda Noel, and I am a Licensed Clinical Professional Counselor (LCPC) who has been practicing for over fifteen years. I earned my Master of Arts degree in Counseling Psychology from Lewis University. Recently, I earned credentials as a Certified Compassion Fatigue Professional and a Certified Clinical Anxiety Treatment Professional. I work with adults specializing in stress, anxiety, depression, relationship issues, self-esteem, and life transitions. My experience lies in working with adults experiencing anxiety, stress, and depression, desires to improve relationships, increase self-esteem and navigate life transitions
My name is Amanda Noel, and I am a Licensed Clinical Professional Counselor (LCPC) who has been practicing for over fifteen years. I earned my Master of Arts degree in Counseling Psychology from Lewis University. Recently, I earned credentials as a Certified Compassion Fatigue Professional and a Certified Clinical Anxiety Treatment Professional. I work with adults specializing in stress, anxiety, depression, relationship issues, self-esteem, and life transitions. My experience lies in working with adults experiencing anxiety, stress, and depression, desires to improve relationships, increase self-esteem and navigate life transitions
(773) 345-9025 View (773) 345-9025
Photo of Barbara Adams, Counselor in 60608, IL
Barbara Adams
Counselor, LCPC
Verified Verified
Chicago, IL 60608
My name is Barb Adams. I am a Licensed Clinical Professional Counselor, Certified Clinical Trauma Professional, and Certified Alcohol and Drug Counselor. I have provided individual, couples, family, as well as group therapy for over 30 years. I also specialize in working with impaired professionals. I have an extensive history of working with many differing diagnoses. Some of my specialties include working with depression, anxiety, and substance abuse, among others. I have also spent over 10 years working specifically with impaired professionals in the medical and legal professions.
My name is Barb Adams. I am a Licensed Clinical Professional Counselor, Certified Clinical Trauma Professional, and Certified Alcohol and Drug Counselor. I have provided individual, couples, family, as well as group therapy for over 30 years. I also specialize in working with impaired professionals. I have an extensive history of working with many differing diagnoses. Some of my specialties include working with depression, anxiety, and substance abuse, among others. I have also spent over 10 years working specifically with impaired professionals in the medical and legal professions.
(773) 945-9916 View (773) 945-9916
Photo of Paul Kelly, Pre-Licensed Professional in 60608, IL
Paul Kelly
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60608
In my therapy practice, I specialize in creating an empathic and supportive environment. I will work to empower and guide you to develop healthy coping strategies, deeper more satisfying relationships, and the skills and space to process your emotions and move forward. I approach therapy through a humanistic, strength-based, trauma-sensitive lens. With compassion, and humor, I have counseled individuals through a variety of life’s challenges, including but not limited to; grief, relationship struggles, domestic violence/abuse, family trauma, sexual abuse, depression, anxiety, substance abuse, and severe mental illness.
In my therapy practice, I specialize in creating an empathic and supportive environment. I will work to empower and guide you to develop healthy coping strategies, deeper more satisfying relationships, and the skills and space to process your emotions and move forward. I approach therapy through a humanistic, strength-based, trauma-sensitive lens. With compassion, and humor, I have counseled individuals through a variety of life’s challenges, including but not limited to; grief, relationship struggles, domestic violence/abuse, family trauma, sexual abuse, depression, anxiety, substance abuse, and severe mental illness.
(708) 726-3242 View (708) 726-3242
Photo of Diana Kotis-Harber, Clinical Social Work/Therapist in 60608, IL
Diana Kotis-Harber
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60608
Hello, my name is Diana Kotis-Harber, LCSW. I have over 21 years of providing mental health services, including all areas of practice. I prefer to build rapport with my clients by allowing them to share what their treatment goals and focuses are while reminding them they are the experts and partners in our therapeutic relationship. I am dedicated to helping people grow and become their most successful and authentic selves.
Hello, my name is Diana Kotis-Harber, LCSW. I have over 21 years of providing mental health services, including all areas of practice. I prefer to build rapport with my clients by allowing them to share what their treatment goals and focuses are while reminding them they are the experts and partners in our therapeutic relationship. I am dedicated to helping people grow and become their most successful and authentic selves.
(773) 825-3708 View (773) 825-3708
Photo of Mallory Welsh Khan, Clinical Social Work/Therapist in 60608, IL
Mallory Welsh Khan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60608  (Online Only)
Accepting new clients! I help clients with their journey to become one's ideal self. I am an experienced Licensed Clinical Social Worker (LCSW) practicing psychotherapy. My expertise is treating adults who struggle with anxiety/depression and are seeking to find a more meaningful life. I also enjoy working with new moms (as I too am a newer mom to a little one) and college students, faced with anxiety due to their life transition(s) which can bring on stress, depression, and/or anxiety with the many questions centering around, “What am I going to do next in my life?" "How do I navigate my new identity as a mother?"
Accepting new clients! I help clients with their journey to become one's ideal self. I am an experienced Licensed Clinical Social Worker (LCSW) practicing psychotherapy. My expertise is treating adults who struggle with anxiety/depression and are seeking to find a more meaningful life. I also enjoy working with new moms (as I too am a newer mom to a little one) and college students, faced with anxiety due to their life transition(s) which can bring on stress, depression, and/or anxiety with the many questions centering around, “What am I going to do next in my life?" "How do I navigate my new identity as a mother?"
(773) 897-3197 View (773) 897-3197

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.