Therapists in 60093

Welcome! I'm glad you're here. Whether you're feeling the increased stress from the pandemic, struggling with new or chronic anxiety and/or depression, substance abuse/addiction, or destructive thought patterns, dealing with recent loss or change, struggling with past trauma and/or recent traumatic events, you have come to the right place! I meet you where you're at, and work in partnership with you to identify, explore and understand your current difficulties, strengths, resources, barriers, supports and goals in order to develop and implement a plan to get you feeling better.

I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.

Are you experiencing anxiety, depression or feeling lost? Are feelings of codependency, addiction or preoccupation crippling your ability to live your life to the fullest? Are you feeling overwhelmed and cannot currently identify your emotions? I am here to support you in self discovery and finding a way together to explore what may be blocking you from living your most authentic life. I work with individuals, couples, and families. I specialize in working with kids and adults who are dealing with emotional/defiant/ social challenges, trauma, abuse, addiction, infertility/prenatal/postpartum, and parenting/family dynamics.

I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.

I believe in everyone's uniqueness, authenticity, resiliency, and strength. I will guide you through the process of self-discovery, self-growth, self-love, and clarity. I assist individuals in setting personal goals and visions and working toward desired results and healthy life. Also, I work with couples who may need some guidance and support while navigating their relationships. My goal is for these couples to leave therapy feeling more connected and secure in their relationships. When working with families, I look at the family as a whole, and address transitions, divorce, trauma, grief, and marital/financial problem.

This is all about you! I believe we are born with exactly what we need to be successful in this life, it’s just a matter of being willing to do the deep dive. I am passionate about helping people recognize and embrace their strength and hope. Seeking guidance and support on any leg of life’s journey takes courage, a commitment to truth, and an openness to vulnerability. One of my favorite quotes is from Brene Brown, Ph.D., “Vulnerability is the birthplace of innovation, creativity, and change.” Compassion, humor, and vulnerability create a superpower that builds a foundation for lasting change.

All people can heal, grow, and create positive change in their lives. My role as a therapist is to help you determine where you want to go and how to get there. My holistic approach is guided by meeting each client where they are at and choosing the most effective course of action. Whether we utilize CBT, DBT, ERP, ACT, talk therapy, or some other modality, I will make sure the therapeutic service you receive is tailored directly to your needs.

I believe therapy takes on many forms and is not a cookie-cutter process. That is the sort of approach I take with individuals who took the courageous step toward therapy for their healing journey. I believe that therapy should be a collaborative and therapeutic space for you and your goals. You know yourself and your life more than I do, so I value hearing your story and providing you with support and tools to get you where you want to be. To better tailor to those goals, I focus on an integrative approach of using a systems, strengths-based, or client-centered approach to therapy

Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.

The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.

As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.

My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.

Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.

Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.

My passion for being a Psychotherapist stems from the desire to help others reach their highest potential, no matter the obstacles in life. Individual therapy creates a confidential, caring, and safe environment that promotes self-discovery and growth. My philosophy aims to meet you where you are and to guide and support you by building hope, resiliency, and self–love. I will empower you by using therapeutic strategies that instill aspiration, courage, and progress. Couples treatment provides a safe and trusting environment where we can identify issues and achieve growth.

Are you looking for a safe place to be heard, relax and discover your potential within your life, family, and community systems? Do your choices incorporate your dreams and aspirations? Are they reflective of the realities and responsibiliteis that tug you and yours in directions that require better communication patterns, thought restructuring and balance? Do you sometimes struggle to give yourself and others the grace to grow, learn from the past and move forward with dignity? Consider coming in to talk and be heard, or sit quietly and let things settle while we get to know each other. Every day is a new opportunity.

In my psychotherapy practice I strive to form a partnership with my clients to guide them through the process of change and personal growth. I work to establish a therapeutic relationship that is built on a foundation of trust and openness. I work collaboratively with each client to identify their unique issues and create strategies to help the client achieve a better life. Please contact me to discuss how we can work together.

Do you find yourself feeling flooded with uncomfortable feelings like fear, sadness or just plain numb? Are you overwhelmed with life's responsibilities or the heaviness in the world? Do you find it challenging to be kind to yourself? I am passionate about working with people who feel stuck, who have a loud inner critic, who struggle to regulate emotions. I want to help you make sense of your experiences, heal from past wounds and move forward with more freedom.

I am a licensed clinical psychologist and I have worked in a variety of settings in the mental health field. I enjoy working with individual adults and adolescents with a range of issues. I use a collaborative approach with my clients providing a safe and comfortable space for them to address their concerns. I get to know the uniqueness of each client, integrating strategies to meet their individual needs. I am dedicated to assisting clients to cope with life's challenges and achieving balance. I have been described as warm, caring, empathic, approachable, and understanding.