Compassion Focused Therapists in 60013

Each person has their own unique story, and I genuinely want to hear about yours. It is our imperfections that make us beautiful, and I want to help give you the tools to see that in yourself. I specialize in working with complex trauma, which can present in many ways. Many of my clients struggle with big emotions and reactions, relationship issues, codependency, self-harming, shame, and low self-esteem. If you are feeling lost, hurt, scared, or hopeless, then I am so glad you are reaching out for help. I truly believe we are all capable and worthy of healing, growth, and compassion.

I have worked with young children, adolescents, adults, couples, families, and groups with a variety of mental health and behavioral struggles. While I am open to and enjoy working with people of all ages and backgrounds, my area of expertise includes therapy with children and adolescents. I have worked with many children and adolescents throughout my lifetime in various settings, including private practice, a variety of schools, a residential school, a childcare center, several sports leagues and more. Despite my array of experience, I have always felt most drawn to the counseling setting.

I have worked with adolescents, children, and adults in mental health and social work for over 20 years. I have extensive experience helping those who struggle with anxiety, depression, identity development, non-heterosexuality or non-cis gender (LGBTQI+), and ethically non-monogamous (polyamorous) relationships. I also have a history working with people with substance abuse problems and women in transition, as well as those coping with grief and loss. I have supported individuals who happen to be neurodivergent in terms of their unique needs. I believe everyone is deserving of respect, care and support.

I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.

I believe that being the best version of ourselves requires work including connecting with emotions, thoughts and behaviors that at times may be uncomfortable to address. I strive to meet my clients where they are at in their journey by creating a safe, non-judgmental and empathetic relationship with my clients. At times, it may feel as though one is having difficulty changing patterns of behavior or overcoming life's challenges, I help to guide change to develop a more self-aware and engaged sense of self through a collaborative approach with the client and therapist relationship.

Whether you are going through an important transition or need extra support as you navigate everyday life, it is worth remembering that everyone needs help sometimes. Being a wife for the last 16 years and a mom for the last 20 years has given me the opportunity to experience the richness of family life including teen parenthood/parenthood, marriage, life cycle transitions, blended family dynamics, anxiety and stress related challenges. Challenges create strength and it is my passion to help others sift through the inevitable challenges of life to cultivate understanding and clarity and the ability to move forward with strength.

In Touch Counseling Center, LLC is officially open for business! I am providing individual, family and couples therapy in person and Telehealth for individuals experiencing depression, generalized anxiety, ADHD, anger, adjustment difficulty, low self-esteem, grief & loss, eating disorders, negative body image, borderline personality disorder and stress.

Come as you are - I look forward to our journey that begins where ever you need it to begin. Whether an individual is seeking therapy for the first time or looking someone different, I welcome every client into each session with the belief that they are a whole and unique person, not the sum of their issues. I am passionate about helping individuals of all ages (3 - 65) achieve happiness and fulfillment while always building upon their strengths. I believe that everyone has the ability to grow and live a healthy and fulfilling life, no matter how defeated or pessimistic they may feel.

Hello! I am a trauma-informed therapist who is fluent in Spanish and an ally to the BIPOC and LGBTQ+ communities. I am certified in Crisis Intervention and am drawn to clients who can relate to domestic violence, human trafficking, depression, anxiety, ADHD, life transitions, and complex trauma. I also can help if you have trouble with sleep, motivation, phobias or stress. I see children, adolescents, adults, and families. Even if you are not sure what you want from therapy or how to get there, I will meet you where you are at in your journey, and together we will figure out a plan for you to live your best, most fulfilled life!