Therapists in Lakewood, CO

Photo of Eric Tulga, Counselor in Lakewood, CO
Eric Tulga
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80235
Schedule now through my website in my bio! I am a Counselor in Lakewood, Colorado. My goal is to help you not just get through life but live fulfilling and meaningful lives. I have worked with individuals from all walks of life, including adolescents, adults, and couples. Therapy is not easy, and it can be challenging to explain your feelings and experiences to someone who doesn't know you well. I believe there are many reasons we struggle with mental health issues or addiction. Therefore, my approach is tailored to your needs to work toward the best possible outcome.
Schedule now through my website in my bio! I am a Counselor in Lakewood, Colorado. My goal is to help you not just get through life but live fulfilling and meaningful lives. I have worked with individuals from all walks of life, including adolescents, adults, and couples. Therapy is not easy, and it can be challenging to explain your feelings and experiences to someone who doesn't know you well. I believe there are many reasons we struggle with mental health issues or addiction. Therefore, my approach is tailored to your needs to work toward the best possible outcome.
(720) 459-4069 View (720) 459-4069
Photo of Kelly Mozena, Clinical Social Work/Therapist in Lakewood, CO
Kelly Mozena
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80214  (Online Only)
I understand that taking the step toward therapy is an act of courage. I am here to accompany you on your journey of healing, growth, and self-discovery. My approach is grounded in empathy, compassion, and collaboration. I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly and authentically. I am deeply committed to helping you navigate life's challenges and rediscover your inner strength and resilience.
I understand that taking the step toward therapy is an act of courage. I am here to accompany you on your journey of healing, growth, and self-discovery. My approach is grounded in empathy, compassion, and collaboration. I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly and authentically. I am deeply committed to helping you navigate life's challenges and rediscover your inner strength and resilience.
(720) 964-1881 View (720) 964-1881
Photo of Holly Corbin, Pre-Licensed Professional in Lakewood, CO
Holly Corbin
Pre-Licensed Professional, LPCC
Verified Verified
Lakewood, CO 80214
Hi there. If you've found yourself Googling, "What does burnout look like?", odds are you're having feelings of exhaustion that go beyond what a quick nap will fix. We are constantly inundated with ideas of what "self care," looks like, but what exactly does that mean and how do you employ it? Burnout can be addressed effectively through a a combination of strategies, but it's difficult to get there yourself. If you are in a place where you feel that you would like focus on the practical aspects of wellness, balance and healing in your life Bluebonnet and I would love to meet you.
Hi there. If you've found yourself Googling, "What does burnout look like?", odds are you're having feelings of exhaustion that go beyond what a quick nap will fix. We are constantly inundated with ideas of what "self care," looks like, but what exactly does that mean and how do you employ it? Burnout can be addressed effectively through a a combination of strategies, but it's difficult to get there yourself. If you are in a place where you feel that you would like focus on the practical aspects of wellness, balance and healing in your life Bluebonnet and I would love to meet you.
(303) 835-9430 View (303) 835-9430
Photo of Jamie Domagata, Licensed Professional Counselor in Lakewood, CO
Jamie Domagata
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80228
If you are ready to embark on a journey of self-discovery, healing, and personal growth, I am here to walk beside you every step of the way. Together, we will navigate the complexities of grief and loss, anxiety, stress, or whatever ails you, and help you find the strength to live a more fulfilling life. I became a therapist after experiencing the benefits of therapy first-hand, following the loss of a loved one at a young age. My journey lead me to want to help others. I focus on a collaborative approach helping you reach your goals by incorporating cognitive-behavioral, trauma informed and mindfulness-based interventions.
If you are ready to embark on a journey of self-discovery, healing, and personal growth, I am here to walk beside you every step of the way. Together, we will navigate the complexities of grief and loss, anxiety, stress, or whatever ails you, and help you find the strength to live a more fulfilling life. I became a therapist after experiencing the benefits of therapy first-hand, following the loss of a loved one at a young age. My journey lead me to want to help others. I focus on a collaborative approach helping you reach your goals by incorporating cognitive-behavioral, trauma informed and mindfulness-based interventions.
(720) 927-9458 View (720) 927-9458
Photo of Traci Rock, Clinical Social Work/Therapist in Lakewood, CO
Traci Rock
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80214
My central focus is providing compassionate support to children and adolescents who are experiencing difficulty in relating to others in their lives, be it with parents, siblings, peers, or other adults. I believe that relationship is the catalyst for any change. Together we will work to establish a relationship characterized by safety, trust, and compassion so that we can do the important work of moving past the fear, anxiety, or sadness that is blocking you or your child.
My central focus is providing compassionate support to children and adolescents who are experiencing difficulty in relating to others in their lives, be it with parents, siblings, peers, or other adults. I believe that relationship is the catalyst for any change. Together we will work to establish a relationship characterized by safety, trust, and compassion so that we can do the important work of moving past the fear, anxiety, or sadness that is blocking you or your child.
(970) 616-6512 View (970) 616-6512
Photo of Celina Fernández-Ayala, Pre-Licensed Professional in Lakewood, CO
Celina Fernández-Ayala
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Lakewood, CO 80401  (Online Only)
My passion lies in fostering a supportive and non-judgmental space for clients to embark on their journey of growth and healing. Working with adults of all ages and middle school students has been particularly rewarding, allowing me to tailor my approach to the unique needs of diverse age groups. As a bilingual practitioner, I am equipped to engage with clients in their preferred language, facilitating effective communication and a deeper connection. My commitment to cultural competency and social justice ensures that my practice is inclusive and affirming for individuals from diverse backgrounds.
My passion lies in fostering a supportive and non-judgmental space for clients to embark on their journey of growth and healing. Working with adults of all ages and middle school students has been particularly rewarding, allowing me to tailor my approach to the unique needs of diverse age groups. As a bilingual practitioner, I am equipped to engage with clients in their preferred language, facilitating effective communication and a deeper connection. My commitment to cultural competency and social justice ensures that my practice is inclusive and affirming for individuals from diverse backgrounds.
(720) 707-3925 View (720) 707-3925
Photo of Amanda Dehlendorf, Counselor in Lakewood, CO
Amanda Dehlendorf
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80232
Are you alone in your struggles? Pain can make you feel disconnected, unheard, and like life is just too hard on your own. The good news is that you can take control of the negative thoughts that are holding you back. Whether you are facing a life transition, stress and anxiety, healing from past events, or focused on personal growth and purpose, here you will have a safe space to share your story. Gaining an understanding around the thoughts, feelings and experiences that are significant to you will help you better connect to your resiliency and authentic self.
Are you alone in your struggles? Pain can make you feel disconnected, unheard, and like life is just too hard on your own. The good news is that you can take control of the negative thoughts that are holding you back. Whether you are facing a life transition, stress and anxiety, healing from past events, or focused on personal growth and purpose, here you will have a safe space to share your story. Gaining an understanding around the thoughts, feelings and experiences that are significant to you will help you better connect to your resiliency and authentic self.
(719) 417-2306 View (719) 417-2306
Photo of Janet Reichart, Clinical Social Work/Therapist in Lakewood, CO
Janet Reichart
Clinical Social Work/Therapist, LCSW, MSW, ACHP-SW
Verified Verified
Lakewood, CO 80215
Not accepting new clients
Not accepting new clients at this time. When all the pieces of life feel scattered, I empower my clients to find meaning and hope, rediscovering a sense of balance again. I am passionate about helping people navigate through the transitions of life, and I am honored to provide a psychologically safe and supportive environment when trauma, grief, anxiety and depression impact their ability to engage with life, or when old coping skills no longer work. I use a humanistic, existential perspective to support clients as they seek deep healing and peace. I am trained in EMDR, and offer that modality to those who desire it.
Not accepting new clients at this time. When all the pieces of life feel scattered, I empower my clients to find meaning and hope, rediscovering a sense of balance again. I am passionate about helping people navigate through the transitions of life, and I am honored to provide a psychologically safe and supportive environment when trauma, grief, anxiety and depression impact their ability to engage with life, or when old coping skills no longer work. I use a humanistic, existential perspective to support clients as they seek deep healing and peace. I am trained in EMDR, and offer that modality to those who desire it.
(720) 707-1870 View (720) 707-1870
Photo of Lisa Madsen, Clinical Social Work/Therapist in Lakewood, CO
Lisa Madsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80215  (Online Only)
Change is hard for most of us, especially when dealing with transitions (think birth, death, relationships, jobs, moving, illness, coming out, etc). Few humans navigate these with ease. Many people benefit from help at these times. I act as a guide on your journey to help make the changes more manageable. My goal is to help you through challenges and set you free. I do not believe most people need to be in therapy long term. I look forward to meeting you. I have been in therapy off and on throughout my life so realize it can be hard to ask for help. I'm glad you are here. Please reach out, you have nothing to lose.
Change is hard for most of us, especially when dealing with transitions (think birth, death, relationships, jobs, moving, illness, coming out, etc). Few humans navigate these with ease. Many people benefit from help at these times. I act as a guide on your journey to help make the changes more manageable. My goal is to help you through challenges and set you free. I do not believe most people need to be in therapy long term. I look forward to meeting you. I have been in therapy off and on throughout my life so realize it can be hard to ask for help. I'm glad you are here. Please reach out, you have nothing to lose.
(720) 702-8647 View (720) 702-8647
Photo of Jacie Vanderloo, LPC Intern in Lakewood, CO
Jacie Vanderloo
LPC Intern, MS, LPCC, RYT
Verified Verified
1 Endorsed
Lakewood, CO 80228  (Online Only)
My name is Jacie Vanderloo. I am a licensed clinician (LPCC) in the state of Colorado, under the supervision of Rachel Firneno MS, LPC, NCC. I believe that wholeness and healing is something every human being is capable of experiencing. It might look different than we expect, but I believe it is part of our nature. Starting therapy is incredibly courageous, and one of the best parts is that we do not have to find healing on our own. I hope to be the kind of therapist that honors where each individual is at on this adventure of being alive.
My name is Jacie Vanderloo. I am a licensed clinician (LPCC) in the state of Colorado, under the supervision of Rachel Firneno MS, LPC, NCC. I believe that wholeness and healing is something every human being is capable of experiencing. It might look different than we expect, but I believe it is part of our nature. Starting therapy is incredibly courageous, and one of the best parts is that we do not have to find healing on our own. I hope to be the kind of therapist that honors where each individual is at on this adventure of being alive.
(720) 802-2372 View (720) 802-2372
Photo of Laura Fey, Licensed Professional Counselor in Lakewood, CO
Laura Fey
Licensed Professional Counselor, LPC, ATR-P
Verified Verified
Lakewood, CO 80228
Waitlist for new clients
Are you feeling stuck? Is there part of you that may be ready for something different, but not sure what that is? Wherever you are on your life’s journey, you don’t have to go through it alone. Therapy can be a supportive tool in working through and transforming challenges, so that you can move towards a feeling of wholeness and find genuine connection with self & others. Whether you're struggling with anxiety, depression, grief, trauma or difficult life transitions, I offer a non-judgmental space for you to explore & process your experiences. Together, we can collaboratively work towards your goals.
Are you feeling stuck? Is there part of you that may be ready for something different, but not sure what that is? Wherever you are on your life’s journey, you don’t have to go through it alone. Therapy can be a supportive tool in working through and transforming challenges, so that you can move towards a feeling of wholeness and find genuine connection with self & others. Whether you're struggling with anxiety, depression, grief, trauma or difficult life transitions, I offer a non-judgmental space for you to explore & process your experiences. Together, we can collaboratively work towards your goals.
(720) 594-5312 View (720) 594-5312
Photo of Lily Bicknell, Clinical Social Work/Therapist in Lakewood, CO
Lily Bicknell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lakewood, CO 80215
Schedule now through my website in my bio! I practice person-centered therapy, which means that I aim to create a therapeutic environment of empathy, acceptance, and authenticity. During sessions, I give suggestions about techniques to try and skills to practice, but I believe my clients are the experts on their lives and what works best for them. My goal is to empower my clients to determine how they want to move forward rather than telling them what to do. I strive not to judge my clients for their actions; instead, I help them uncover the underlying thoughts and motivations behind their behaviors.
Schedule now through my website in my bio! I practice person-centered therapy, which means that I aim to create a therapeutic environment of empathy, acceptance, and authenticity. During sessions, I give suggestions about techniques to try and skills to practice, but I believe my clients are the experts on their lives and what works best for them. My goal is to empower my clients to determine how they want to move forward rather than telling them what to do. I strive not to judge my clients for their actions; instead, I help them uncover the underlying thoughts and motivations behind their behaviors.
(303) 731-4529 View (303) 731-4529
Photo of A Better Marriage And Family Clinic, Psychologist in Lakewood, CO
A Better Marriage And Family Clinic
Psychologist, EdD
Verified Verified
Lakewood, CO 80228
I'm a Relationship Enrichment Specialist. My 45+ years of experience can improve your all your relationships; with your partner, with yourself and with others. Enhance your current romance or clarify if it's the right one. Improve your selection of romantic candidates and once chosen develop it to its ideal. Feel more satisfied with your relationship with yourself, friends, family or colleagues. I've creatively developed by abilities in couples, individual, two ongoing relationship focused groups and my creation of the Structured Marital Therapy (SMT) approach. This incorporates the couples therapy of Hendrix, Gottman and Real
I'm a Relationship Enrichment Specialist. My 45+ years of experience can improve your all your relationships; with your partner, with yourself and with others. Enhance your current romance or clarify if it's the right one. Improve your selection of romantic candidates and once chosen develop it to its ideal. Feel more satisfied with your relationship with yourself, friends, family or colleagues. I've creatively developed by abilities in couples, individual, two ongoing relationship focused groups and my creation of the Structured Marital Therapy (SMT) approach. This incorporates the couples therapy of Hendrix, Gottman and Real
(303) 320-5621 View (303) 320-5621
Photo of Brittany Roper, Clinical Social Work/Therapist in Lakewood, CO
Brittany Roper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80401  (Online Only)
It’s easy to feel stuck. Maybe you can’t shake certain thoughts or feelings. Maybe you’re constantly feeling down, worried, or fearful. As your therapist, I’m here to partner with you. You know a lot more about yourself than you give yourself credit for, and I want to help you focus on your strengths and provide tangible tools to help you reach your goals. When you work with me, you’re stepping into an environment where you can be your true, authentic self and feel affirmed, cared for, and valued.
It’s easy to feel stuck. Maybe you can’t shake certain thoughts or feelings. Maybe you’re constantly feeling down, worried, or fearful. As your therapist, I’m here to partner with you. You know a lot more about yourself than you give yourself credit for, and I want to help you focus on your strengths and provide tangible tools to help you reach your goals. When you work with me, you’re stepping into an environment where you can be your true, authentic self and feel affirmed, cared for, and valued.
(720) 893-9039 View (720) 893-9039
Photo of Renee Beavers, Counselor in Lakewood, CO
Renee Beavers
Counselor, MA, LPC
Verified Verified
Lakewood, CO 80227  (Online Only)
If you are experiencing symptoms related to PTSD or cPTSD, anxiety or depression, suffering from trauma or loss, career challenges, or just needing someone to talk to, I can support you in your journey towards a healthier you in a holistic, safe, compassionate, non-judgmental environment.
If you are experiencing symptoms related to PTSD or cPTSD, anxiety or depression, suffering from trauma or loss, career challenges, or just needing someone to talk to, I can support you in your journey towards a healthier you in a holistic, safe, compassionate, non-judgmental environment.
(720) 605-7608 View (720) 605-7608
Photo of Oak Tree Behavioral Services, Licensed Professional Counselor in Lakewood, CO
Oak Tree Behavioral Services
Licensed Professional Counselor, PsyD
Verified Verified
1 Endorsed
Lakewood, CO 80228
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
(303) 622-5676 x250 View (303) 622-5676 x250
Photo of Rachel Cole, Licensed Professional Counselor Candidate in Lakewood, CO
Rachel Cole
Licensed Professional Counselor Candidate , MA
Verified Verified
4 Endorsed
Lakewood, CO 80215
Rachel gently navigates the challenges of anxiety, depression, stress, trauma, adjustment issues, couples, individual counseling, existential challenges, grief and loss, spiritual journeys, creative and artistic blocks to name a few. A large portion of her clientele suffer with all levels of trauma from childhood to abuse to PTSD and complex trauma. A few of the modalities she uses are Mindfulness, Trauma Treatment, Acceptance and commitment therapy (ACT), Cognitive (CBT), Emotion focused, Humanistic, existential, addiction, integrative and holistic.Rachel earned her Psy.D/ABD in clinical psychology from UIU.
Rachel gently navigates the challenges of anxiety, depression, stress, trauma, adjustment issues, couples, individual counseling, existential challenges, grief and loss, spiritual journeys, creative and artistic blocks to name a few. A large portion of her clientele suffer with all levels of trauma from childhood to abuse to PTSD and complex trauma. A few of the modalities she uses are Mindfulness, Trauma Treatment, Acceptance and commitment therapy (ACT), Cognitive (CBT), Emotion focused, Humanistic, existential, addiction, integrative and holistic.Rachel earned her Psy.D/ABD in clinical psychology from UIU.
(720) 893-8569 View (720) 893-8569
Photo of Lisa G Maynard, LPC Intern in Lakewood, CO
Lisa G Maynard
LPC Intern
Verified Verified
1 Endorsed
Lakewood, CO 80232
Let's work together to enhance your ability to cope with difficulties and find greater enjoyment in life. I am a graduate student intern in clinical mental health counseling at Walden University specializing in trauma-informed, mindfulness-based counseling. I have completed training in evidenced-based trauma therapies and interventions and mindfulness meditation. My theoretical orientations are existentialism and nonduality. In counseling practice, I engage in trauma-informed CBT, mindfulness, and person-centered interventions.
Let's work together to enhance your ability to cope with difficulties and find greater enjoyment in life. I am a graduate student intern in clinical mental health counseling at Walden University specializing in trauma-informed, mindfulness-based counseling. I have completed training in evidenced-based trauma therapies and interventions and mindfulness meditation. My theoretical orientations are existentialism and nonduality. In counseling practice, I engage in trauma-informed CBT, mindfulness, and person-centered interventions.
(720) 790-3135 View (720) 790-3135
Photo of Sarah Michaud (E-M-D-R Trained), Clinical Social Work/Therapist in Lakewood, CO
Sarah Michaud (E-M-D-R Trained)
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule through my website! Sarah's practice is dedicated to empowering individuals, promoting self-awareness, and facilitating deep self-exploration to heal from complex trauma and experiences. As a queer and kink-involved therapist, Sarah brings a unique perspective to her work. Sarah recognizes the misunderstood and pathologized nature of trauma, emphasizing the importance of understanding its impact and fostering a healing relationship with ourselves to cultivate comfort within our bodies, minds, and interpersonal connections. She navigates the complexities of human relationships, striving to normalize emotions and behaviors.
Schedule through my website! Sarah's practice is dedicated to empowering individuals, promoting self-awareness, and facilitating deep self-exploration to heal from complex trauma and experiences. As a queer and kink-involved therapist, Sarah brings a unique perspective to her work. Sarah recognizes the misunderstood and pathologized nature of trauma, emphasizing the importance of understanding its impact and fostering a healing relationship with ourselves to cultivate comfort within our bodies, minds, and interpersonal connections. She navigates the complexities of human relationships, striving to normalize emotions and behaviors.
(303) 954-4023 View (303) 954-4023
Photo of The Relationship Works in Lakewood, CO
The Relationship Works
MA, CHT, NLC
Verified Verified
Lakewood, CO 80228
Our happiness in life is often dependent on the quality of our relationships. Struggles with communication, dysfunctional patterns of relating, and wounds from the past can leave a potentially great relationship in tatters. If you and your partner are struggling or you are recovering from divorce, I’m here to help. With extensive training and experience in couple’s counseling and healing of relationship issues of all kinds, I provide a safe, kind, and insightful approach that will get you back on track to create loving, supportive, and satisfying relationships.
Our happiness in life is often dependent on the quality of our relationships. Struggles with communication, dysfunctional patterns of relating, and wounds from the past can leave a potentially great relationship in tatters. If you and your partner are struggling or you are recovering from divorce, I’m here to help. With extensive training and experience in couple’s counseling and healing of relationship issues of all kinds, I provide a safe, kind, and insightful approach that will get you back on track to create loving, supportive, and satisfying relationships.
(720) 738-6755 View (720) 738-6755

How does your Therapist compare?

Number of Therapists in Lakewood, CO

700+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

94% Anxiety
88% Depression
79% Trauma and PTSD
78% Self Esteem
77% Relationship Issues
72% Stress
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.