Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002.

Discover What's Possible! Bull City Counseling stands out in our community by providing caring, competent, and compassionate support to our clients in a comfortable and welcoming environment. Let us help you find a way to connect with peace and hope, explore your concerns; gain independence and live your life on your terms.

I have been working successfully with couples and individuals for 20+ years on a variety of topics including depression, relationship issues, and specializing in the areas of communication, extramarital affairs, online infidelity, couples conflict resolution, and divorce prevention. I am very client-centered and value teaming with my clients to work effectively at their comfort level, staying mindful of their wishes while using my clinical skills and modalities.

* I CURRENTLY HAVE A WAITLIST FOR NEW CLIENTS* Hello! I'm a psychiatrist with extensive experience in eating disorders, anxiety, and symptoms stemming from complex trauma. I often work with folks who struggle to give themselves the same grace they give others, or who struggle to believe that they are truly able to heal. My style is warm, empathetic, yet often quite direct.  I believe strongly in authenticity and in the power of human connection. I work to learn each individual deeply so that I can help you better understand your own areas of pain or conflict, and help support you as you navigate the way forward.   

I enjoy working with people who seek to discover new ways of moving through life. Sometimes this means working together to uncover new strategies for managing painful thoughts, memories and emotions. It may also involve identifying problematic patterns of behavior and exploring more adaptive coping strategies. I also enjoy working with people who wish to improve their navigation of various types of relationships including romantic, family, professional and peer relationships. Additionally, I also like helping people uncover new meaning and purpose in life.

Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our authentic selves. I have expertise in treating difficulties including anxiety and over-analyzing, feelings of insecurity or anger toward yourself, and difficulty identifying what you want in life. My clients are typically motivated women, graduate students, or working professionals. I draw from evidence-based therapies that will help you get space from painful thoughts and feelings.

Dedication to community engagement and social justice is the foundation of my practice because we do not exist in a vacuum. Clients’ lives are affected by not only their identities and beliefs, but also how they move through and are seen in the world. I use humor, positivity and warmth to support clients on their journey of healing and change.

Every child needs a nurturing environment that allows them to grow into productive adults; however, from childhood into adulthood there are times that adversity presents itself. The road can become rocky and sometimes stop with no apparent direction in which to travel. When the road is too bumpy and travel is difficult, a therapist can help by serving as guide and aid and walk with you until the road is safe again to travel on your own. I look forward to being apart of your journey.

I believe that everyone has the ability to find power within themselves to create a life that works best for them. I specialize in working with teenagers and adults with anxiety, depression, eating disorders, body image concerns, bipolar disorder, dissociative episodes and life transitions.

You matter, and you are enough despite what may be going on around you. You deserve to find peace and move forward with your life. Seeking therapy is a big step and I am here for you! Life can be difficult, but you are not alone. My passion is assisting individuals in taking the steps necessary to becoming the best version of themselves. I hold the belief that all people have the capacity to change, heal and repair, while working to understand regulate and process uncomfortable emotions, experiences and or difficult behaviors. I strive to understand your unique experience and walk with you through your journey.

Kelsey is a Licensed Psychotherapist, Yoga Instructor, and Meditation guide. Kelsey’s life work is rooted in emphasizing the intersection of mental wellness, physical healthiness, and spirituality in efforts to enhance quality of life. Grounded in holistic health and wellness, Kelsey is passionate about mindfulness based practices, meditation, mindful movement, and honoring the body's wisdom.

Therapy is an opportunity to help people diminish pain and suffering, cope with the challenges of life, and gain support through fear and loss. I hope to bring compassion and attentiveness that creates space for healing. I have twelve years of experience in a variety of therapeutic settings including distance therapy. I am passionate about helping you find your identity and self-worth so you'll be able to succeed in every aspect of your life. I am LGBTQ affirming and open to all faiths. Ultimately, I hope to help you identify the hope and strength already within you.

Does your inner critic whisper or scream "I am not enough?" Does anxiety, shame, and/or fear negatively impact the way you live, love, work, and lead? Over the past 10 years I have gained clinical expertise in understanding the bio-psycho-social-spiritual aspects of suffering and the importance of an integrated healing process rooted in evidence-based treatments. In my practice, I strive to create a non-judgmental and safe place to explore your unique needs and assist you in your personal growth. Treatment specialization includes therapy for shame resilience, anxiety, stress, trauma, grief/loss, transitions, medical crisis and addiction relapse prevention support.

People come to therapy because they want to feel better. Maybe it's relationship problems or anxiety/depression, but whatever the reason, life has become uncomfortable or painfull. Most people want more understanding of themselves and their situation. That being said change is what we all seek in therapy.Making your life work better is the goal. My therapy will help you alter self-defeating ways, get a more realistic and accurate perspective, gain insight that leads to improving the quality of your life.

"I want you to get excited about who you are, what you are, what you have, and what can still be for you." - Virginia Satir. I am passionate about helping people and their loved ones connect with hope and positive change. I use a collaborative, compassionate, and non-judgmental approach in working with adult individuals, couples, and families. I specialize in areas related to substance misuse, ongoing family conflict, codependence, trauma, and recovery. Fortunately you can learn to cope in healthy ways, heal, and overcome these challenges--and you don't have to do it alone.

Are you struggling with loss, unwanted changes, or stressful life transitions? Do you feel alone in your struggle, that others don't really understand? Whatever your distress, I can help you find ways to cope with overwhelming emotions and to move forward in your challenging world, discovering new possibilities for yourself. My expertise is in grief due to death, but I have over 20 years therapy experience with loss and transitions of all kinds: chronic and terminal illness, end of life issues, caregiving, troubling relationships, job loss and changes, life passages, and identity changes.

It has been said that "the journey of a thousand miles begins with a single step." Reaching out to begin therapy can be a difficult step that often requires a moment of courage. Even if therapy has been helpful for you before, the idea of starting all over can feel overwhelming. And yet, taking that first step in finding help can begin the process of healing and much-needed relief.

Accepting New Clients. I believe that knowing oneself is an important step in developing a fulfilling life and fulfilling relationships. The story of who we are impacts how we see ourselves, our companions, and our challenges. I enjoy working with individuals of various age groups and backgrounds who are interested in learning more about themselves in order to realize and achieve their goals.

Healing from painful experiences is challenging; it takes time and it requires a warm, compassionate, and encouraging approach. It would be my privilege to walk alongside you on your path to healing. I am a Latina, bilingual (Spanish) licensed clinical social worker with a focus on working with cisgender women as well as trans/nonbinary adults, and teenagers (15 years old+) who have been through trauma, both on an individual and a systemic level. I have expeirence in working with the LGBTQ + community, Spanish-speaking clients, and folx that are experiencing challenges with acculturation, depression, anxiety, and life transitions.

Feel mistrust in your relationship and with others altogether? Maybe a traumatic event happened in your life or in your relationship. This could be an affair that has left you with no trust and your world shattered. Maybe you're agitated at the little things and so vigilant and on guard you no longer can relax or feel safe. Maybe you have started to disconnect from your partner, shutting down and isolating yourself. You may be having flashbacks or intrusive thoughts to when a trauma event occurred. You may be looking to get past these issues so you can have a better life or relationship and I am here to help!