Compassion Focused Therapists in 21402
Barbara Glik
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21402 (Online Only)
I have been in private practice for 34 years, providing practical skills and deep exploration to address the range of issues from stressors of daily living to complex trauma and loss. Whether facing new challenges or familiar patterns, I help people gain insight and identify small steps that can result in significant change. I offer a client centered, integrative approach, drawing on many treatment modalities supported by a foundation of mindfulness and compassion therapies. My work with clients who have chronic and acute medical issues is supported by my healthcare background in nursing, medical social work and hospice care.
I have been in private practice for 34 years, providing practical skills and deep exploration to address the range of issues from stressors of daily living to complex trauma and loss. Whether facing new challenges or familiar patterns, I help people gain insight and identify small steps that can result in significant change. I offer a client centered, integrative approach, drawing on many treatment modalities supported by a foundation of mindfulness and compassion therapies. My work with clients who have chronic and acute medical issues is supported by my healthcare background in nursing, medical social work and hospice care.
Lisa Eschbach
Clinical Social Work/Therapist, LCSW-C, CSAT, CMAT
Verified Verified
3 Endorsed
Annapolis, MD 21402
I specialize in betrayal trauma, affair recovery for couples, as well as sex and porn addiction for male/female and Mother Hunger. Have you hit the “work required” part of your relationship? I am trained to address intimacy issues and support you to restore healing and peace. Our space will be a place where we work to understand the "why" around what is happening in your life and where we identify how to change what isn't working for you. Once we understand these origins, we can help you to highlight your strengths while overcoming the hurdles and challenges that are in the way of your life goals, happiness, and daily peace.
I specialize in betrayal trauma, affair recovery for couples, as well as sex and porn addiction for male/female and Mother Hunger. Have you hit the “work required” part of your relationship? I am trained to address intimacy issues and support you to restore healing and peace. Our space will be a place where we work to understand the "why" around what is happening in your life and where we identify how to change what isn't working for you. Once we understand these origins, we can help you to highlight your strengths while overcoming the hurdles and challenges that are in the way of your life goals, happiness, and daily peace.
Matthew Barclay
Counselor, PhD, MSEd, LCPC
Verified Verified
Annapolis, MD 21402 (Online Only)
I work best with clients ready to make a change but haven't yet figured out the best course of action. My agency name, Inertia Counseling, is founded on the notion that if we are stuck emotionally, we tend to stay stuck emotionally unless we make a conscious effort to change. Like Newton's Law of Inertia, once we start our process of changing how we think and act, that change gathers momentum and we can really change our lives for the better. Get moving... Stay moving... Change your life!
I work best with clients ready to make a change but haven't yet figured out the best course of action. My agency name, Inertia Counseling, is founded on the notion that if we are stuck emotionally, we tend to stay stuck emotionally unless we make a conscious effort to change. Like Newton's Law of Inertia, once we start our process of changing how we think and act, that change gathers momentum and we can really change our lives for the better. Get moving... Stay moving... Change your life!
Maryann Boyle
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
Naval Academy, MD 21402
It's not easy to take these first steps in your healing journey (or to start again if this isn't the first time you've done this). I look forward to helping you discover your own strength and inner resources as we work together toward your healing and overall wellness.
It's not easy to take these first steps in your healing journey (or to start again if this isn't the first time you've done this). I look forward to helping you discover your own strength and inner resources as we work together toward your healing and overall wellness.
Counseling With Ayurveda, LLC
Counselor, LCPC, CAS
Verified Verified
Annapolis, MD 21402 (Online Only)
Whether your challenge comes from a past or recent trauma, relationship or interpersonal issues, addictions, issues of loss and letting go, anxiety, depression or just general life-confusion, there are many tools to employ to recover and reset yourself. And doing it with a supportive partner can make all the difference. Therapy is a chance to get to know yourself on a more intimate level, to bring balance to the body, mind and daily habits, clarify values and goals and get you moving in a direction that brings light, joy and purpose back to living. It teaches you grounding, new perspectives and new coping skills.
Whether your challenge comes from a past or recent trauma, relationship or interpersonal issues, addictions, issues of loss and letting go, anxiety, depression or just general life-confusion, there are many tools to employ to recover and reset yourself. And doing it with a supportive partner can make all the difference. Therapy is a chance to get to know yourself on a more intimate level, to bring balance to the body, mind and daily habits, clarify values and goals and get you moving in a direction that brings light, joy and purpose back to living. It teaches you grounding, new perspectives and new coping skills.
Lindsey Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21402 (Online Only)
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
Alison Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Naval Academy, MD 21402 (Online Only)
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, and life changes.
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, and life changes.
Farah Shaikh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21402 (Online Only)
Welcome! I'm delighted to have you here. Counseling is not a destination; it's the start of a journey toward healing and a brighter tomorrow. With nearly two decades of experience as a licensed therapist, I offer a safe and supportive space where you can freely share your feelings, thoughts, and struggles. Whether you seek help for yourself, your child, or your family, my goal is to provide a warm and compassionate environment coupled with practical advice and effective strategies to guide you or your loved one back on the path to well-being. Together, let's embark on this journey of healing and growth. Your healing starts today.
Welcome! I'm delighted to have you here. Counseling is not a destination; it's the start of a journey toward healing and a brighter tomorrow. With nearly two decades of experience as a licensed therapist, I offer a safe and supportive space where you can freely share your feelings, thoughts, and struggles. Whether you seek help for yourself, your child, or your family, my goal is to provide a warm and compassionate environment coupled with practical advice and effective strategies to guide you or your loved one back on the path to well-being. Together, let's embark on this journey of healing and growth. Your healing starts today.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.