Compassion Focused Therapists in 19083
Nanette Farrell
Licensed Professional Counselor, LPC
Verified Verified
Havertown, PA 19083 (Online Only)
I practice from a culturally sensitive, compassion focused and neuro-affirming lens, utilizing cognitive behavioral and acceptance based modalities, with trauma-informed consideration and care.
Sometimes navigating every day tasks feels harder than it should. Sometimes there is an indescribable ache that weighs on your capacity to live life on your terms. Maybe there is a specific overwhelming stressor that seems impossible to surmount, or a life transition that is taking more out of you than expected. You might want relief from these strains and burdens, to have better relationships with others and with your self. You might know there needs to be significant change, but don’t know where and how to start. I am here to help and support you though these challenges.
I practice from a culturally sensitive, compassion focused and neuro-affirming lens, utilizing cognitive behavioral and acceptance based modalities, with trauma-informed consideration and care.
Sometimes navigating every day tasks feels harder than it should. Sometimes there is an indescribable ache that weighs on your capacity to live life on your terms. Maybe there is a specific overwhelming stressor that seems impossible to surmount, or a life transition that is taking more out of you than expected. You might want relief from these strains and burdens, to have better relationships with others and with your self. You might know there needs to be significant change, but don’t know where and how to start. I am here to help and support you though these challenges.
Hilary Sweedler Chentow
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Havertown, PA 19083 (Online Only)
Hilary Chentow is a therapist licensed in WA, PA and DE. Hilary works with clients from a wide range of backgrounds, situations, and mental health goals. She is passionate about supporting LGBTQ folks, especially those who would like to explore their gender. Many clients work with Hilary to find a sense of meaning as they go through major life transitions, which could include marriage, divorce, becoming a parent, switching careers, or moving to a new place. She also supports clients who struggle with chronic illness, the negative impacts of trauma, or coping with infertility, abortion and miscarriage.
Hilary Chentow is a therapist licensed in WA, PA and DE. Hilary works with clients from a wide range of backgrounds, situations, and mental health goals. She is passionate about supporting LGBTQ folks, especially those who would like to explore their gender. Many clients work with Hilary to find a sense of meaning as they go through major life transitions, which could include marriage, divorce, becoming a parent, switching careers, or moving to a new place. She also supports clients who struggle with chronic illness, the negative impacts of trauma, or coping with infertility, abortion and miscarriage.
Jeannette M Cole
Licensed Professional Counselor, MS, LPC
Verified Verified
Havertown, PA 19083
I am a Licensed Professional Counselor with a focus on providing trauma-informed care. I believe in building a strong therapeutic relationship with the individuals and families I serve. I am strengths-based and work to empower individuals to make change and regain control in their lives. With a training background in treating individuals who have been impacted by trauma, I understand that healing, finding peace, making change and recovery is a process that takes time.
I am a Licensed Professional Counselor with a focus on providing trauma-informed care. I believe in building a strong therapeutic relationship with the individuals and families I serve. I am strengths-based and work to empower individuals to make change and regain control in their lives. With a training background in treating individuals who have been impacted by trauma, I understand that healing, finding peace, making change and recovery is a process that takes time.
Liz Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Havertown, PA 19083
Feeling as though you have just been going through the motions - tired of expending energy on stress, anxiety, or negative self-thoughts? Feeling disconnected from yourself and struggling to stay present? Consumed by painful emotions, racing thoughts, and unhelpful thinking? Together we will work to explore past issues within a safe, supportive space to create the motivation for change and healing through those unresolved past experiences that continue to impact your life today.
Feeling as though you have just been going through the motions - tired of expending energy on stress, anxiety, or negative self-thoughts? Feeling disconnected from yourself and struggling to stay present? Consumed by painful emotions, racing thoughts, and unhelpful thinking? Together we will work to explore past issues within a safe, supportive space to create the motivation for change and healing through those unresolved past experiences that continue to impact your life today.
Kristina Kotecha
Licensed Professional Counselor, LPC
Verified Verified
Havertown, PA 19083 (Online Only)
I’d like to help you stop living in a way that is not in line with how you want to be living. I specialize in both couples and individual therapy. I have over 20 years of experience with helping people identify their goals, see their choices more clearly, and create change that leads to feeling less exhausted. I received my masters in counseling from Villanova University and have been living/serving the Philadelphia area for most of my life.
I’d like to help you stop living in a way that is not in line with how you want to be living. I specialize in both couples and individual therapy. I have over 20 years of experience with helping people identify their goals, see their choices more clearly, and create change that leads to feeling less exhausted. I received my masters in counseling from Villanova University and have been living/serving the Philadelphia area for most of my life.
Robyn Martin
Psychologist
Verified Verified
Havertown, PA 19083 (Online Only)
Hi! I'm a seasoned Licensed Psychologist with over 20 years of experience in counseling, therapy, executive & life coaching. I've worked with clients with many backgrounds and experiences. I enjoy supporting successful, stressed, anxious adults across their home, work and social worlds. Stress & Anxiety, Career Concerns, Life Transitions & Relationship Issues are but a few of the concerns I would love to help with!
Hi! I'm a seasoned Licensed Psychologist with over 20 years of experience in counseling, therapy, executive & life coaching. I've worked with clients with many backgrounds and experiences. I enjoy supporting successful, stressed, anxious adults across their home, work and social worlds. Stress & Anxiety, Career Concerns, Life Transitions & Relationship Issues are but a few of the concerns I would love to help with!
Samantha Gibson
Counselor, MA, NCC, LPC
Verified Verified
Havertown, PA 19083 (Online Only)
I have a Master’s Degree in Clinical/Counseling Psychology and hold credentials as both a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been in the field for 11 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. I have also gravitated throughout the last few years towards the young adult population. I feel this phase of life can be so overwhelming and exhausting at times to navigate without proper supports in place!
I have a Master’s Degree in Clinical/Counseling Psychology and hold credentials as both a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been in the field for 11 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. I have also gravitated throughout the last few years towards the young adult population. I feel this phase of life can be so overwhelming and exhausting at times to navigate without proper supports in place!
Theodore Fallon
MD, FAACAP, FABP
Verified Verified
Lower Merion, PA 19083
I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.
I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.
Onaje Muid
Counselor, DSW, MSW, LMHC, CASAC
Verified Verified
1 Endorsed
Havertown, PA 19083
all my relations. as a social innovator, transformative social worker, therapist, cultural-centric healer for over 35 years, i work with families, couples and male persons- in that order- whose hearts are ready to resolve psychological issues related to oppression, racism, colorism, and historical trauma. Using cultural enrichment, through a therapy method called psychodrama, wholistic-somatic transformation is intended. In the picture is also my wife, Fatima Hafiz, Ph.D. who is may be available for sessions according to availability. On site service requires an additional fee.
all my relations. as a social innovator, transformative social worker, therapist, cultural-centric healer for over 35 years, i work with families, couples and male persons- in that order- whose hearts are ready to resolve psychological issues related to oppression, racism, colorism, and historical trauma. Using cultural enrichment, through a therapy method called psychodrama, wholistic-somatic transformation is intended. In the picture is also my wife, Fatima Hafiz, Ph.D. who is may be available for sessions according to availability. On site service requires an additional fee.
Sarah Shore
MS
Verified Verified
Havertown, PA 19083
I want you to feel powerful and in control of your life, knowing at a deep level that you can have the things you want and you can feel good every day. This is my goal for you. If you want to feel better, brighter, more free, and like things in your life flow easily, and you need a hand getting there, I can help. How would your life be different if you felt hopeful, optimistic, and excited about the path you're on? How would you feel if you were truly connected to your authentic self and your desires, knowing that all of this is possible for you. Getting there is actually simple but not necessarily easy. That's where I can help.
I want you to feel powerful and in control of your life, knowing at a deep level that you can have the things you want and you can feel good every day. This is my goal for you. If you want to feel better, brighter, more free, and like things in your life flow easily, and you need a hand getting there, I can help. How would your life be different if you felt hopeful, optimistic, and excited about the path you're on? How would you feel if you were truly connected to your authentic self and your desires, knowing that all of this is possible for you. Getting there is actually simple but not necessarily easy. That's where I can help.
Main Line Counseling & Wellness Center, Inc.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Havertown, PA 19083
Welcome! We are an experienced group of licensed, masters-level clinicians and holistic providers who work to help you through difficult times and make positive, long-lasting changes in your life. We offer a caring, safe, and comfortable environment complete with a range of wellness services (counseling, acupuncture, chiropractic care, nutrition, therapeutic massage, yoga) and we pride ourselves on providing respectful, client-centered treatment using the latest in evidenced-based and integrative care. Please visit us at http://www.mlcwellness.com for our profiles and complete the "request an appointment" form to schedule!
Welcome! We are an experienced group of licensed, masters-level clinicians and holistic providers who work to help you through difficult times and make positive, long-lasting changes in your life. We offer a caring, safe, and comfortable environment complete with a range of wellness services (counseling, acupuncture, chiropractic care, nutrition, therapeutic massage, yoga) and we pride ourselves on providing respectful, client-centered treatment using the latest in evidenced-based and integrative care. Please visit us at http://www.mlcwellness.com for our profiles and complete the "request an appointment" form to schedule!
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Penny Orr
Licensed Professional Counselor, PhD, LPC-S, ATR-BC, ATCS, RPT
Verified Verified
Havertown, PA 19083
Are you feeling overwhelmed, stressed or anxious? Through stress management, identity exploration, mindfulness, and active listening, I hope that I can help you to understand yourself better, love yourself more and manage your feelings and behaviors better. I use a combination of counseling, art therapy, play therapy, and pet therapy(depending on interest and age) to help you to be comfortable with the person that you are instead of the person you think you should be.
Are you feeling overwhelmed, stressed or anxious? Through stress management, identity exploration, mindfulness, and active listening, I hope that I can help you to understand yourself better, love yourself more and manage your feelings and behaviors better. I use a combination of counseling, art therapy, play therapy, and pet therapy(depending on interest and age) to help you to be comfortable with the person that you are instead of the person you think you should be.
Brian Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Havertown, PA 19083
I believe that everyone should be in therapy. Yes, Everyone. We all have issues we're working through to become our fullest selves. There's nothing "wrong" with you - you, like the rest of us, just need some focused, loving attention to untangle old, emotional knots that are getting in the way of your clearest thinking and best self.
I believe that everyone should be in therapy. Yes, Everyone. We all have issues we're working through to become our fullest selves. There's nothing "wrong" with you - you, like the rest of us, just need some focused, loving attention to untangle old, emotional knots that are getting in the way of your clearest thinking and best self.
Virago Counseling
Clinical Social Work/Therapist, LCSW-C, CST, CCTP-II
Verified Verified
4 Endorsed
Lower Merion, PA 19083 (Online Only)
Life can be tough, and it's okay to feel overwhelmed. I'm here to help you... Are you feeling utterly drained by the constant struggle of trying to balance a career, relationships, and self-care? The relentless pressure to excel, the persistent self-doubt that creeps in, the lurking fear of failure, the enduring presence of microaggressions, and the frustrating battle with pelvic pain or a diminished sex drive? And if you're a BIPOC and/or neurodivergent (ADHD/ADD) woman, these challenges take on an extra layer of complexity as you navigate a society that is often stacked against you.
Life can be tough, and it's okay to feel overwhelmed. I'm here to help you... Are you feeling utterly drained by the constant struggle of trying to balance a career, relationships, and self-care? The relentless pressure to excel, the persistent self-doubt that creeps in, the lurking fear of failure, the enduring presence of microaggressions, and the frustrating battle with pelvic pain or a diminished sex drive? And if you're a BIPOC and/or neurodivergent (ADHD/ADD) woman, these challenges take on an extra layer of complexity as you navigate a society that is often stacked against you.
Dr. Diana Lee Wilcox
Psychologist, PhD
Verified Verified
Havertown, PA 19083 (Online Only)
Immediate openings as of April, 15 2024! With over 30 years of clinical experience, I earned my Doctorate in Clinical Psychology from UNCG. I empower adult men and women to overcome anxiety, obsessive thoughts, autism, control issues, and depression. I provide virtual sessions only. At the client's request, I can provide Cognitive-Behavioral Therapy, Client-Centered Therapy, Insight-Oriented Therapy, and also Christian-Based Therapy. You can hear my healing music on Spotify and Apple Music at Diana Wilcox Thank God In Advance II: The Music. (A complement to the upcoming book!). Finally, listen to my podcast at Golden Chat!
Immediate openings as of April, 15 2024! With over 30 years of clinical experience, I earned my Doctorate in Clinical Psychology from UNCG. I empower adult men and women to overcome anxiety, obsessive thoughts, autism, control issues, and depression. I provide virtual sessions only. At the client's request, I can provide Cognitive-Behavioral Therapy, Client-Centered Therapy, Insight-Oriented Therapy, and also Christian-Based Therapy. You can hear my healing music on Spotify and Apple Music at Diana Wilcox Thank God In Advance II: The Music. (A complement to the upcoming book!). Finally, listen to my podcast at Golden Chat!
Amy Bowers
Clinical Social Work/Therapist, LCSW
Verified Verified
Havertown, PA 19083 (Online Only)
Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation.
Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation.
Diany Fermin
Licensed Professional Counselor, LPC
Verified Verified
Havertown, PA 19083 (Online Only)
I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, bipolar disorder, OCD, ODD, PTSD, and ADHD. We'll use a whole self and client centered approach, addressing the needs of your mind, body and spirit.
I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, bipolar disorder, OCD, ODD, PTSD, and ADHD. We'll use a whole self and client centered approach, addressing the needs of your mind, body and spirit.
Sharon Young
Psychologist, PhD
Verified Verified
Havertown, PA 19083 (Online Only)
Hello! I am a Clinical Psychologist licensed in Pennsylvania with over twenty years of experience practicing psychotherapy. I earned a doctorate (PhD) in clinical psychology from Georgia State University. I have worked with clients of various ages in a variety of settings. In addition, I have worked with clients experiencing a wide variety of psychological challenges and concerns, including: mood disorders, anxiety disorders; psychotic disorders; attentional difficulties; impulse control and behavioral problems; substance use and misuse problems; and problems associated with significant stress and trauma.
Hello! I am a Clinical Psychologist licensed in Pennsylvania with over twenty years of experience practicing psychotherapy. I earned a doctorate (PhD) in clinical psychology from Georgia State University. I have worked with clients of various ages in a variety of settings. In addition, I have worked with clients experiencing a wide variety of psychological challenges and concerns, including: mood disorders, anxiety disorders; psychotic disorders; attentional difficulties; impulse control and behavioral problems; substance use and misuse problems; and problems associated with significant stress and trauma.
Jillian Altomare-Breuninger
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Havertown, PA 19083 (Online Only)
Having a difficult time coping with stressors? Lashing out on people you love most? Losing interest in things you once enjoyed? I am here to help! I am a Licensed Professional Counselor, working primarily with children (ages 6-10), adolescents (ages 11-18), and young adults. I received my master's degree in counseling from Arcadia University in 2016, with a concentration in Child and Family Therapy. I work with individuals suffering from anxiety & panic, depression, personality disorders, adjustment disorders, coping difficulties, ADHD, and family issues.
Having a difficult time coping with stressors? Lashing out on people you love most? Losing interest in things you once enjoyed? I am here to help! I am a Licensed Professional Counselor, working primarily with children (ages 6-10), adolescents (ages 11-18), and young adults. I received my master's degree in counseling from Arcadia University in 2016, with a concentration in Child and Family Therapy. I work with individuals suffering from anxiety & panic, depression, personality disorders, adjustment disorders, coping difficulties, ADHD, and family issues.
Rebekah Lipsky
Counselor, LMHC, LCPC, LPC
Verified Verified
1 Endorsed
Lower Merion, PA 19083 (Online Only)
Are you looking to initiate a major life change but keep getting in your own way of doing so? Or, has a major life change been thrust upon you and you’re having trouble adapting and coping? Do you struggle to believe that you ARE capable of finding the light through the dark road you're traveling? If so, I truly get it. I can professionally and personally attest to the challenges AND triumphs of getting through big life transitions. While I wish I could eradicate all difficult emotions and experiences you're facing, my goal is to help you move through them more effectively. You deserve to live in a better way. "Better" IS possible.
Are you looking to initiate a major life change but keep getting in your own way of doing so? Or, has a major life change been thrust upon you and you’re having trouble adapting and coping? Do you struggle to believe that you ARE capable of finding the light through the dark road you're traveling? If so, I truly get it. I can professionally and personally attest to the challenges AND triumphs of getting through big life transitions. While I wish I could eradicate all difficult emotions and experiences you're facing, my goal is to help you move through them more effectively. You deserve to live in a better way. "Better" IS possible.
See more therapy options for 19083
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.