Compassion Focused Therapists in 14625

Photo of Evelyn Bennett, Art Therapist in 14625, NY
Evelyn Bennett
Art Therapist, LCAT
Verified Verified
1 Endorsed
Rochester, NY 14625
My approach is compassion focused and curiosity driven balanced with psychoeducation to empower you to better understand your mind and body.
I support individuals and all consensual relationships, who are struggling with anxiety, depression, the impact of trauma, and any relational concerns to create a meaningful way of being. I hope to work with you to question the expectations placed on you by society to enhance your lived experience. My work with you is person-centered, in that your goals and experiences are essential to our process. I believe deeply that I am guiding, witnessing, and holding space for you to grow. I am an ally to the LGBTQIA+ community and am Kink, BDSM, and Poly aware. All your expressions and relationship structures are welcome.
My approach is compassion focused and curiosity driven balanced with psychoeducation to empower you to better understand your mind and body.
I support individuals and all consensual relationships, who are struggling with anxiety, depression, the impact of trauma, and any relational concerns to create a meaningful way of being. I hope to work with you to question the expectations placed on you by society to enhance your lived experience. My work with you is person-centered, in that your goals and experiences are essential to our process. I believe deeply that I am guiding, witnessing, and holding space for you to grow. I am an ally to the LGBTQIA+ community and am Kink, BDSM, and Poly aware. All your expressions and relationship structures are welcome.
(585) 669-6483 View (585) 669-6483
Photo of Carl Binger, Counselor in 14625, NY
Carl Binger
Counselor, LMHC
Verified Verified
5 Endorsed
Rochester, NY 14625  (Online Only)
Thank you for visiting my page! My name is Carl Binger and I am New York State Licensed Mental Health Counselor. I work with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. I have extensive experience working with individuals, couples, and ministries and have been practicing counseling since 2014.
Thank you for visiting my page! My name is Carl Binger and I am New York State Licensed Mental Health Counselor. I work with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. I have extensive experience working with individuals, couples, and ministries and have been practicing counseling since 2014.
(585) 648-5072 View (585) 648-5072
Photo of Laurie Lash, Psychologist in 14625, NY
Laurie Lash
Psychologist, PhD
Verified Verified
Rochester, NY 14625
As a therapist, my goal is to be a helpful guide in identifying issues that are impacting your emotional, physical, relational and psychological well-being. Together we will work on a multifaceted plan to achieving your therapeutic goals.
As a therapist, my goal is to be a helpful guide in identifying issues that are impacting your emotional, physical, relational and psychological well-being. Together we will work on a multifaceted plan to achieving your therapeutic goals.
(585) 492-9457 View (585) 492-9457
Photo of Calisha M Bertram, Pre-Licensed Professional in 14625, NY
Calisha M Bertram
Pre-Licensed Professional, MHC, CAS
Verified Verified
1 Endorsed
Rochester, NY 14625
“During our time together, you can expect to feel safe, heard and understood as we work together to seek growth and positive change. Whether this is restoring healthy and meaningful relationships with yourself and others, or building self-discovery and awareness, we will work together to discover the purpose of what your heart is calling for. Whether you are looking for solution-focused methods with manageable action plans and supports or need more time to truly dive into your experiences and process, I can offer you an intuitive space for processing, personalized to fit your unique needs.”
“During our time together, you can expect to feel safe, heard and understood as we work together to seek growth and positive change. Whether this is restoring healthy and meaningful relationships with yourself and others, or building self-discovery and awareness, we will work together to discover the purpose of what your heart is calling for. Whether you are looking for solution-focused methods with manageable action plans and supports or need more time to truly dive into your experiences and process, I can offer you an intuitive space for processing, personalized to fit your unique needs.”
(585) 348-8222 View (585) 348-8222
Photo of lesley Randall, Art Therapist in 14625, NY
lesley Randall
Art Therapist, LCAT
Verified Verified
Rochester, NY 14625
I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.
I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.
(585) 257-0886 View (585) 257-0886
Photo of Kayla M Jackson, Art Therapist in 14625, NY
Kayla M Jackson
Art Therapist, ATR-BC, LCAT, NCC, LP-MHC
Verified Verified
Rochester, NY 14625
I provide services to children, teenagers, adults and families and have over 18 years of experience as a psychotherapist. I approach therapy from an integrative theory of psychotherapy, blending different approaches and modifying treatment based upon your unique needs. I believe that therapy is a collaboration where we examine your concerns with curiosity and without judgment. I work with people who are seeking to improve their relationships with others, searching to heal old wounds, struggle with depression, anxiety, or trauma. I also work with children and teenagers who struggle with their emotions and behaviors.
I provide services to children, teenagers, adults and families and have over 18 years of experience as a psychotherapist. I approach therapy from an integrative theory of psychotherapy, blending different approaches and modifying treatment based upon your unique needs. I believe that therapy is a collaboration where we examine your concerns with curiosity and without judgment. I work with people who are seeking to improve their relationships with others, searching to heal old wounds, struggle with depression, anxiety, or trauma. I also work with children and teenagers who struggle with their emotions and behaviors.
(585) 363-2987 View (585) 363-2987
Photo of Rebecca Barrett, Clinical Social Work/Therapist in 14625, NY
Rebecca Barrett
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rochester, NY 14625
Making the choice to begin your therapeutic journey can be a difficult one. I consider it a privilege to share in that journey with you. With a compassionate, client-centered approach, I am committed to creating a supportive environment where you can explore, grow, and thrive. I specialize in working with children and young adults (ages 3 to 21) navigate the unique challenges that they might be facing, with the goal to provide a safe space for young minds to express themselves, develop coping skills, and build resilience.
Making the choice to begin your therapeutic journey can be a difficult one. I consider it a privilege to share in that journey with you. With a compassionate, client-centered approach, I am committed to creating a supportive environment where you can explore, grow, and thrive. I specialize in working with children and young adults (ages 3 to 21) navigate the unique challenges that they might be facing, with the goal to provide a safe space for young minds to express themselves, develop coping skills, and build resilience.
(585) 206-2553 View (585) 206-2553
Photo of Heather Elston, Clinical Social Work/Therapist in 14625, NY
Heather Elston
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Rochester, NY 14625
Are you looking for an experienced therapist to help you feel better and live better? Are you hoping to improve communication with your partner or in your family relationships? I'd like to help you find a pathway to lasting change. I have more than 20 years of experience working with people across the lifespan, across genders and orientations, and facing varied stressors.
Are you looking for an experienced therapist to help you feel better and live better? Are you hoping to improve communication with your partner or in your family relationships? I'd like to help you find a pathway to lasting change. I have more than 20 years of experience working with people across the lifespan, across genders and orientations, and facing varied stressors.
(585) 357-4815 View (585) 357-4815
Photo of Leah Batey in 14625, NY
Leah Batey
MEd, MS, LMHCP
Verified Verified
Rochester, NY 14625
I have experienced the healing that comes from having the space to explore, grow, and understand new parts of yourself, while also being held and accepted for exactly who you are right now. This doesn’t mean that I won’t challenge you to grow and adapt at times, but my hope is that you will also know you are fully accepted just as you are. I believe that a therapeutic relationship based on trust and collaboration is the foundation of this work and that counseling can not, and should not, look the same for everybody. In my practice, I structure the therapy around you, your needs, and identities.
I have experienced the healing that comes from having the space to explore, grow, and understand new parts of yourself, while also being held and accepted for exactly who you are right now. This doesn’t mean that I won’t challenge you to grow and adapt at times, but my hope is that you will also know you are fully accepted just as you are. I believe that a therapeutic relationship based on trust and collaboration is the foundation of this work and that counseling can not, and should not, look the same for everybody. In my practice, I structure the therapy around you, your needs, and identities.
(585) 539-7731 View (585) 539-7731
Photo of Stacey E Kulik, Clinical Social Work/Therapist in 14625, NY
Stacey E Kulik
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14625
Welcome to my practice. Therapy with children is a specialized area of focus and requires unique skills and specific training. I have spent the last fifteen years gaining expertise with children of all ages and have done extensive work with preschool children. Child therapy requires creativity, flexibility, developmental knowledge, and the ability to partner with parents. As your child's therapist, I will share my expertise and provide you with the tools you need to ensure your child's success.
Welcome to my practice. Therapy with children is a specialized area of focus and requires unique skills and specific training. I have spent the last fifteen years gaining expertise with children of all ages and have done extensive work with preschool children. Child therapy requires creativity, flexibility, developmental knowledge, and the ability to partner with parents. As your child's therapist, I will share my expertise and provide you with the tools you need to ensure your child's success.
(585) 496-1525 View (585) 496-1525
Photo of Katie Lembo, Counselor in 14625, NY
Katie Lembo
Counselor, MS, LMHC
Verified Verified
Rochester, NY 14625  (Online Only)
I primarily work with children and adolescents who struggle with anxiety, depression, ADHD, school avoidance, and sports performance challenges. I also provide parenting strategies and techniques through parent-only sessions. I have 2 years of experience working as a mental health counselor, but I have worked for almost a decade supporting children, adolescents and their caregivers as a sports coach, behavior technician, and nanny. I strive to create a safe and nonjudgmental environment for emotions and thoughts to be explored by children, adolescents and their parents and/or guardians.
I primarily work with children and adolescents who struggle with anxiety, depression, ADHD, school avoidance, and sports performance challenges. I also provide parenting strategies and techniques through parent-only sessions. I have 2 years of experience working as a mental health counselor, but I have worked for almost a decade supporting children, adolescents and their caregivers as a sports coach, behavior technician, and nanny. I strive to create a safe and nonjudgmental environment for emotions and thoughts to be explored by children, adolescents and their parents and/or guardians.
(585) 539-8658 View (585) 539-8658
Photo of Kwasi Boaitey, Clinical Social Work/Therapist in 14625, NY
Kwasi Boaitey
Clinical Social Work/Therapist, LCSW, SAP, PCC, RYT, CPT
Verified Verified
Rochester, NY 14625
Often in our lives we may encounter experiences which our current adaptive skills no longer serve us. Acceptance, compassion, and honesty with yourself can be challenging. Reaching out for support is often hard. It is during these times of discomfort that being met where you are, with what you have may be an opportunity to change the current course of your life.
Often in our lives we may encounter experiences which our current adaptive skills no longer serve us. Acceptance, compassion, and honesty with yourself can be challenging. Reaching out for support is often hard. It is during these times of discomfort that being met where you are, with what you have may be an opportunity to change the current course of your life.
(585) 318-8649 View (585) 318-8649
Photo of Klaudia Zoto, Clinical Social Work/Therapist in 14625, NY
Klaudia Zoto
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14625
Not accepting new clients
Seeking therapy services is a courageous step to improve your wellbeing and overall health. Life can be challenging and difficult to navigate at times, but I believe that every individual is unique, resilient, and can effectively manage life-stressors when they are empowered to maximize their potential. I provide a safe and therapeutic environment for adults, who are looking to navigate interpersonal problems, family dynamic issues, work-related stress, academic stress, and address emotional and behavioral challenges.
Seeking therapy services is a courageous step to improve your wellbeing and overall health. Life can be challenging and difficult to navigate at times, but I believe that every individual is unique, resilient, and can effectively manage life-stressors when they are empowered to maximize their potential. I provide a safe and therapeutic environment for adults, who are looking to navigate interpersonal problems, family dynamic issues, work-related stress, academic stress, and address emotional and behavioral challenges.
(585) 540-1406 View (585) 540-1406

See more therapy options for 14625

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.