Compassion Focused Therapists in 11773

Going through Bariatric Surgery? Frustratrated with the ups and downs of dieting? I get it! Being overweight can have an enormous impact on us not only physically but so often mentally as well. Let's get real- it is never really about the food is it? We manage so much on a daily basis yet this issue remains so hard for us even when we work tirelessly to manage it. We can become so self- critical and simply feel defeated. You are not alone. You may be very surprised to learn how much of the way we think and feel directly impact this process. Truth be told, the answers are not always so obvious.

Welcome to Flourish-Living Well! My practice combines a Functional Medicine approach with 30 years of clinical practice to help clients heal from the inside-out. Modern lifestyles for most people are laden with stress, fatigue, stubborn weight gain, as well as depression and anxiety. Trying to regain balance and restore vitality requires education, empowerment and inspiration. I can help you uncover the root causes of why you may not be thriving, and will take the journey with you to flourish in your mind, body and spirit. Individual and Group programs available.

As a therapist focused on achieving real and lasting results, my goal is to help you uncover your potential and lead a life that is fulfilling, effective and happy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life from the past and present. By applying complementary therapy approaches and techniques, we will together change negative behavior patterns and negative beliefs that are holding you back from experiencing a fulfilling and meaningful life, and replace them with and results-oriented skills and tools that enable you to achieve your goals.

Life is hard, bad things happen, and you need someone to help you sort it out. That's where I come in so we can work through the hard stuff together. In my 26 years as a therapist, I have helped my clients reduce anxiety and depression, improve relationships, heal from trauma and loss, navigate life transitions, and effectively manage and cope with ongoing stressors of daily life. I provide practical strategies and clinical understandings that improve your mental health and life satisfaction. You leave each session clear and hopeful. Therapy is casual with me. I'm active, yet patient, and commpassionate, yet straightforward.

Before I share how I can support you on your path to a more fulfilling and thriving life,I would like to acknowledge your courage for showing up. It is truly the grandest act of self-compassion to seek the support necessary to find inner peace in what can seem like a chaotic world.Often we move through life on autopilot, allowing our thoughts and behaviors to consume us.Hardships and struggles are part of being a human, however, how we CHOOSE to attach and respond to the pain will determine our mental/emotional wellness.You are the expert on your own life and it is with great privilege that I get to be a part of your evolution.

I am culturally aware and sensitive to the unique backgrounds, customs, and worldviews of my clients. I am a compassionate therapist who appreciates working side by side with my clients on their therapeutic journey. I utilize a multimodal approach to treatment as I recognize that there is no one approach that applies to all situations. Through building a solid rapport and forming a strong treatment alliance with my clients, I work to help my clients learn healthy and adaptive coping skills, increase awareness, and experience greater joy and meaning in their lives.

Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.

As your therapist, I want nothing more than for you to feel safe & comfortable & will work with you to explore your past, present, and future self. Finding a therapist who can meet your needs, bring calm & purpose to your life, can be challenging, and many times feel overwhelming. As such, I want to applaud you for taking these vital first steps in bringing therapy into your life. Being part of someone's journey to self-realization & healing is both an honor and a privilege that I do not take lightly. I will teach you how to separate yourself from the problem(s) you are experiencing in order to work through them.

Mor Keshet's integrative clinical practice specializes in the treatment of complex trauma, eating disorders, grief and loss. Our multidisciplinary practitioners integrate the use of the Creative Arts, Nature, Somatic Movement, Yoga, Psychology & Science to help people across the lifespan experience lasting health, balance & wellbeing. With a deep connection & 'use' of Nature in this boutique practice, we strive to cultivate a meaningful and caring relationship between the people we work with and the natural world. We are guided by the principles of Interbeing & a deep reverence for all living beings & the Cosmic Matrix of Life.

You are right...life can be messy and at times, hard and overwhelming. It doesn't have to be this difficult, draining and challenging. The experience of stress, anxiety, depression, grief, life transitions and trauma all impact our ability to be fully present in our lives. As we move forward in an uncertain world, now is the time to empower self care, healing, inner peace, and confidence. Searching for support is an important step towards living an authentic and positive life experience. You, your feelings, and your goals are a priority. Together we can work toward rising above the mess and helping you achieve your best self.