Compassion Focused Therapists in 05733
Ken Smith
Counselor, MA, LCMHC, LADC
Verified Verified
1 Endorsed
Brandon, VT 05733
I have been in the counseling field for over 30 years and have spent my time in Community Mental Health and Private Practice. I believe in the power of the human spirit to rise above the suffering that we all experience. Mindfulness is the foundation of my practice and I believe that becoming aware of our thinking patterns and distortions can move us in the direction of less suffering. When we can live in the present moment we can be free of the past and the depression this can cause and free of the future where anxiety and worry can reside. We can shed the stories we have carried for many years and develop a more spiritual path.
I have been in the counseling field for over 30 years and have spent my time in Community Mental Health and Private Practice. I believe in the power of the human spirit to rise above the suffering that we all experience. Mindfulness is the foundation of my practice and I believe that becoming aware of our thinking patterns and distortions can move us in the direction of less suffering. When we can live in the present moment we can be free of the past and the depression this can cause and free of the future where anxiety and worry can reside. We can shed the stories we have carried for many years and develop a more spiritual path.
Lindsey Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Brandon, VT 05733
Waitlist for new clients
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you.
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you.
Marybeth Caseiro
Counselor, MS, LCMHC
Verified Verified
Brandon, VT 05733
I provide collaborative, creative and practical counseling and psychotherapy. Using a holistic approach that integrates the latest research on neuroscience with mind, body and spirit, we will work together to help you overcome troublesome patterns and to develop greater well-being, confidence, and happiness. I have specialty and advanced training in Internal Family Systems (IFS) therapy, EMDR, and somatic therapy. I also provide ketamine assisted psychotherapy.
I provide collaborative, creative and practical counseling and psychotherapy. Using a holistic approach that integrates the latest research on neuroscience with mind, body and spirit, we will work together to help you overcome troublesome patterns and to develop greater well-being, confidence, and happiness. I have specialty and advanced training in Internal Family Systems (IFS) therapy, EMDR, and somatic therapy. I also provide ketamine assisted psychotherapy.
Jack Jessup
Psychologist, MA, LP
Verified Verified
1 Endorsed
Brandon, VT 05733 (Online Only)
I specialize in working with individuals who are struggling with sudden change or ongoing conflict in their lives. I strive to provide a safe and supportive environment where my clients examine the big questions at a pace that works for them.
I specialize in working with individuals who are struggling with sudden change or ongoing conflict in their lives. I strive to provide a safe and supportive environment where my clients examine the big questions at a pace that works for them.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.