Compassion Focused Therapists in 01566
Carol Mackiewicz Neely
Counselor, LMHC
Verified Verified
Sturbridge, MA 01566
Carol's clients are creative and wise; which is every person. Her clients are ready to use their natural creativity to question the "what is" and want to implement what they desire in their life. Carol's clients want to feel confident in creating their life. When working with Carol, you will have an art transformative experience that also satisfies clinical counseling skills. You will create art during your session, while learning skills for self soothing, empowerment, and focusing on what calls to you. Carol facilitates the art making, holds the space, and verbally processes with you throughout the session.
Carol's clients are creative and wise; which is every person. Her clients are ready to use their natural creativity to question the "what is" and want to implement what they desire in their life. Carol's clients want to feel confident in creating their life. When working with Carol, you will have an art transformative experience that also satisfies clinical counseling skills. You will create art during your session, while learning skills for self soothing, empowerment, and focusing on what calls to you. Carol facilitates the art making, holds the space, and verbally processes with you throughout the session.
Kathleen Moynagh
Clinical Social Work/Therapist, LICSW
Verified Verified
Sturbridge, MA 01566 (Online Only)
I am a Licensed Clinical Social Worker with 17 years of experience. I have worked extensively with clients who present with various emotional and behavioral challenges and diagnoses, including: depression, anxiety, AD/HD, Autism Spectrum Disorder, Posttraumatic Stress Disorder/trauma reactivity, grief, substance use, mood instability, limited use of effective coping skills, impaired decision making, impulsivity, low self-esteem and relationship issues. I use a collaborative and strength based approach to assist clients in recognizing and building upon their strengths and overcoming their challenges.
I am a Licensed Clinical Social Worker with 17 years of experience. I have worked extensively with clients who present with various emotional and behavioral challenges and diagnoses, including: depression, anxiety, AD/HD, Autism Spectrum Disorder, Posttraumatic Stress Disorder/trauma reactivity, grief, substance use, mood instability, limited use of effective coping skills, impaired decision making, impulsivity, low self-esteem and relationship issues. I use a collaborative and strength based approach to assist clients in recognizing and building upon their strengths and overcoming their challenges.
Mirza Lugardo
Mental Health Counselor, LMHC, LADC-I, CADAC, MEd, CAGS
Verified Verified
Sturbridge, MA 01566
Waitlist for new clients
Therapy is a process, a journey at times in uncharted territory. With my extensive background, education and experience I will walk with you, work and support you as you go an grow in your journey offering you my 100% every step. I have been working with Depression and Anxiety, Trauma, Life Transitions, Couples and Families, Pregnancy/Childbirth and Parenting Issues, Death and Dying, Substance Abuse and Recovery. Last but not least working with Chronic Mental Illness in Children, Teens and Adults. I support Individuals and Families of all "Make-Ups", specially those who belong to under-served, immigrants and stigmatized groups.
Therapy is a process, a journey at times in uncharted territory. With my extensive background, education and experience I will walk with you, work and support you as you go an grow in your journey offering you my 100% every step. I have been working with Depression and Anxiety, Trauma, Life Transitions, Couples and Families, Pregnancy/Childbirth and Parenting Issues, Death and Dying, Substance Abuse and Recovery. Last but not least working with Chronic Mental Illness in Children, Teens and Adults. I support Individuals and Families of all "Make-Ups", specially those who belong to under-served, immigrants and stigmatized groups.
Erin Sheridan
Counselor, MA, LPC, LMHC, LADC
Verified Verified
Sturbridge, MA 01566
Not accepting new clients
I use an eclectic mix of trauma informed approaches including, EMDR, CBT, CPT, DBT, EMDR, Solution-Focused, compassion focused techniques and humor.
I am only accepting first responder clients at this time for EMDR.... strive to make my clients feel comfortable by bringing trust, kindness, humor to help those who are struggling. I believe it is my clients’ right to have a therapist who is completely authentic and genuine, as that would be the person I would want to talk to. I have a interest in working with First Responders, military, healthcare workers, therapists, teachers and clinical supervision for other therapists.
I use an eclectic mix of trauma informed approaches including, EMDR, CBT, CPT, DBT, EMDR, Solution-Focused, compassion focused techniques and humor.
I am only accepting first responder clients at this time for EMDR.... strive to make my clients feel comfortable by bringing trust, kindness, humor to help those who are struggling. I believe it is my clients’ right to have a therapist who is completely authentic and genuine, as that would be the person I would want to talk to. I have a interest in working with First Responders, military, healthcare workers, therapists, teachers and clinical supervision for other therapists.
Patricia Venegas
Counselor, LMHC, CAGS, MBA
Verified Verified
Sturbridge, MA 01566
Not accepting new clients
Most of the times, to build a life worth living means to face and overcome struggles, life changes, losses, challenges, to name some. Many instances like these set the tone for depression, anxieties, personality issues, stress, etc. We get stuck in the journey of life and cannot achieve our goals of having a better life because it is difficult to deal with problems, we lack coping skills, self-esteem, etc. Therapy is a way to discover how we can become "unstuck", learn new skills, discover what we need to change or accept, or just talk with somebody who is non-judgmental in a confidential setting.
Most of the times, to build a life worth living means to face and overcome struggles, life changes, losses, challenges, to name some. Many instances like these set the tone for depression, anxieties, personality issues, stress, etc. We get stuck in the journey of life and cannot achieve our goals of having a better life because it is difficult to deal with problems, we lack coping skills, self-esteem, etc. Therapy is a way to discover how we can become "unstuck", learn new skills, discover what we need to change or accept, or just talk with somebody who is non-judgmental in a confidential setting.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.