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Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT

Communicate & Connect Counseling

Clinical Social Work/Therapist, PhD, LCSW, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Online Counseling, Evening & Weekend Appointments, 283 Constitution Drive, Ste. 600, Virginia Beach, VA 23462
Let's Connect (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Do you struggle with communication in your relationships? Do you feel more like roommates than partners? Do you wish your relationships could somehow be better? More relaxed and happier? Now more than ever, couples and families are feeling anxious and overwhelmed about how to communicate in effective and productive ways while also managing all the stresses of life. Sweeping problems under the rug, and not taking time to resolve issues can lead to distance and eventually divorce. We believe it shouldn’t be so hard to be with those you love. Schedule a free 20-minute zoom consult at www.CommunicateAndConnect.com to get started.
Our therapists provide counseling for relationships. We start with understanding how your current communication is going, and the unique challenges you might be facing. We then help you build communication habits, and celebrate along the way as you start having more productive conversations that leave you and your loved ones feeling heard and understood.
Helping individuals, couples, and families have more satisfying relationships is what we are truly passionate about. We'll help you communicate better, reconnect emotionally and physically, and leave counseling feeling like your relationships are stronger than ever. Book a free consultation today at www.CommunicateAndConnect.com to get started.
Call or Communicate & Connect Counseling now for a free 15 minute consultation - (757) 856-6049

Practice at a Glance

Available both in-person and online

Communicate & Connect Counseling

Online Counseling, Evening & Weekend Appointments

283 Constitution Drive, Ste. 600

Virginia Beach, VA 23462

(757) 856-6049
Evening and Weekend Appointments. Superbills provided for insurance reimbursement. Book now at www.CommunicateAndConnect.com.
I specialize in Relationship Issues, Sex Therapy and Marital and Premarital 
I see individuals, couples and families  
Let's Connect (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

Communicate & Connect Counseling

Online Counseling, Evening & Weekend Appointments

283 Constitution Drive, Ste. 600

Virginia Beach, VA 23462

(757) 856-6049
Evening and Weekend Appointments. Superbills provided for insurance reimbursement. Book now at www.CommunicateAndConnect.com.
I specialize in Relationship Issues, Sex Therapy and Marital and Premarital 
I see individuals, couples and families  

Finances

Fees

  • Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Fees range from $75 - $300 per hour based on therapist experience. While we don't take insurance, you might be able to get reimbursed for out-of-network therapy! Check here: mentaya.com/b/b2X2JZhqD3Us8iZHEALm
Call or for a free 15 minute consultation now - (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT
"
Fees range from $75 - $300 per hour based on therapist experience. While we don't take insurance, you might be able to get reimbursed for out-of-network therapy! Check here: mentaya.com/b/b2X2JZhqD3Us8iZHEALm
Call or for a free 15 minute consultation now - (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT

Qualifications

    Clinical Social Work/Therapist: Dr. Elizabeth Polinsky
  • Verified by Psychology Today Licensed by State of Virginia / 0904011022 Dr. Elizabeth Polinsky
  • In Practice for 9 Years
  • Certificate from University of South Carolina Certificate in Social Work with Military Members, Veterans, and Military Families / 2015
  • Certificate from ICEEFT Certified Emotionally Focused Therapist (2022) and Supervisor (2024)
  • Attended Northcentral University, Ph.D. - Marriage and Family Therapy, Specialization in Couple Therapy, Graduated 2023
"
Helping people stay together, make changes that will last, and feel close and connected is our mission. Because of this, our therapists engage in ongoing training and consultation to make sure you are receiving the best quality services you can!
Call or for a free 15 minute consultation now - (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT
"
Helping people stay together, make changes that will last, and feel close and connected is our mission. Because of this, our therapists engage in ongoing training and consultation to make sure you are receiving the best quality services you can!
Call or for a free 15 minute consultation now - (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Sex Therapy
  • Marital and Premarital

Expertise

  • Anxiety
  • Couples recovering from PTSD
  • Family Conflict
  • Infidelity
  • LGBTQ+
  • Military & Veteran Couples
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Sex-Positive, Kink Allied
  • Trauma and PTSD
  • Veterans
"
People come to us when they are stuck in a communication spirals where they are having the same fights over and over again. Through EFT Therapy, we can help you get out of this spiral and learn to turn tense disagreements into conversations that make you feel closer and more productive. Schedule a free 20-minute consult through the website at www.CommunicateAndConnect.com.
Call or for a free 15 minute consultation now - (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT
"
People come to us when they are stuck in a communication spirals where they are having the same fights over and over again. Through EFT Therapy, we can help you get out of this spiral and learn to turn tense disagreements into conversations that make you feel closer and more productive. Schedule a free 20-minute consult through the website at www.CommunicateAndConnect.com.
Call or for a free 15 minute consultation now - (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT

8 Endorsements

Eric Einhorn
Eric Einhorn
Marriage & Family Therapist
Elizabeth has the amazing ability to hear and support each of her clients - even when they are in the midst of heated emotions, conflict and confusion - and will help them move from conflict to connection. She can help you and your relationship thrive.
Gray Horse Counseling
Gray Horse Counseling
Licensed Professional CounselorMSLPC
Elizabeth is a warm and compassionate therapist that understands relationship dynamics. She understands the subtleties of being part of the military and having a relationship and family. She works with her clients to find a lasting connection.

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Processing (CPT)
  • Emotionally Focused
  • Emotionally Focused Couple Therapy
  • Family / Marital
  • Relational
  • Trauma Focused
"
Emotional safety and security are the foundation of a healthy relationship. Through Emotionally Focused Therapy, you'll learn to communicate your feelings more clearly, understand your loved ones better, and improve your ability to empathize with one another. It may feel impossible now, but you can save your family, heal past hurts, and feel like a team again. And we can help get you there!
Call or for a free 15 minute consultation now - (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT
"
Emotional safety and security are the foundation of a healthy relationship. Through Emotionally Focused Therapy, you'll learn to communicate your feelings more clearly, understand your loved ones better, and improve your ability to empathize with one another. It may feel impossible now, but you can save your family, heal past hurts, and feel like a team again. And we can help get you there!
Call or for a free 15 minute consultation now - (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT

Location

Primary Location

Communicate & Connect Counseling

Online Counseling, Evening & Weekend Appointments

283 Constitution Drive, Ste. 600

Virginia Beach, VA 23462

(757) 856-6049

Nearby Areas

"
Evening and Weekend Appointments. Superbills provided for insurance reimbursement. Book now at www.CommunicateAndConnect.com.
Call for a free consultation now - (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT
"
Evening and Weekend Appointments. Superbills provided for insurance reimbursement. Book now at www.CommunicateAndConnect.com.
Call for a free consultation now - (757) 856-6049
Photo of Elizabeth Polinsky - Communicate & Connect Counseling , PhD, LCSW, LMFT, Clinical Social Work/Therapist
Communicate & Connect Counseling
Clinical Social Work/Therapist, PhD, LCSW, LMFT