Saint Albans
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Email Us
(802) 521-0140 Call Us
(802) 521-0140 Call Us
or
Email Us
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A

Common Man Therapy, LLC

Pre-Licensed Professional, MA, CTMH-A

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (802) 521-0140
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Available online only
Saint Albans, VT 05478
Website
My clients don't want to spend session after session explaining military culture, first responder stress, blue-collar work, leadership, or the pressure of carrying responsibility. They are often fathers, husbands, professionals, first responders, veterans, business owners, and tradesmen carrying significant responsibilities. They want someone who respects traditional values, understands the pressures they face, and helps them develop practical strategies that create meaningful, lasting change.
We start where you are and focus on moving forward. I help men who are stuck, stressed, burned out, or overwhelmed regain control of their mindset, habits, and direction. My approach is direct, structured, and practical. Together, we'll identify what's not working, develop effective strategies, and create lasting change beyond the therapy office.
You don't have to hit rock bottom to get help. Many of the men I work with are functioning, meeting responsibilities, and showing up for others, but they're exhausted from carrying everything alone. If you're ready to stop pushing through and start making meaningful changes, this may be a good fit.
Call or Common Man Therapy, LLC now for a free 15 minute consultation - (802) 521-0140

Practice at a Glance

Available online only

Saint Albans, VT 05478

(802) 521-0140
Website
I offer same-day responses to your inquiries, even on weekends and holidays. Plus, you have the flexibility to select your own appointments
I specialize in Accountability and Self-Leadership, First Responders and Men's Issues 
Individual one-on-one therapy 
Let's Connect (802) 521-0140
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A

Practice at a Glance

Available online only

Saint Albans, VT 05478

(802) 521-0140
Website
I offer same-day responses to your inquiries, even on weekends and holidays. Plus, you have the flexibility to select your own appointments
I specialize in Accountability and Self-Leadership, First Responders and Men's Issues 
Individual one-on-one therapy 

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

Discover, Mastercard, Paypal, Visa, Zelle
"
I offer the convenience of accepting major credit cards and cash apps as secure payment methods. Please be aware that currently, insurance is not accepted. Nevertheless, I am open to discussing alternative arrangements and therapies that may better serve your requirements.
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Call or for a free 15 minute consultation now - (802) 521-0140
"
I offer the convenience of accepting major credit cards and cash apps as secure payment methods. Please be aware that currently, insurance is not accepted. Nevertheless, I am open to discussing alternative arrangements and therapies that may better serve your requirements.
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Call or for a free 15 minute consultation now - (802) 521-0140

Qualifications

    Pre-Licensed Professional: Eric Astleford
  • Verified by Psychology Today Prelicense by State of Vermont / 097.0118754 Supervised by John Dou (Vermont / 047.0000730) Eric Astleford

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended St. Michael's College, Clinical Psychology, Graduated 2016
"
I have advanced training in trauma, anxiety, and complex grief. I also help clients strengthen the daily habits that support mental health, including sleep, exercise, nutrition, and personal discipline.
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Call or for a free 15 minute consultation now - (802) 521-0140
"
I have advanced training in trauma, anxiety, and complex grief. I also help clients strengthen the daily habits that support mental health, including sleep, exercise, nutrition, and personal discipline.
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Call or for a free 15 minute consultation now - (802) 521-0140

Specialties and Expertise

Top Specialties

  • Accountability and Self-Leadership
  • First Responders
  • Men's Issues

Expertise

  • Anger Management
  • Anxiety
  • Depression
  • Divorce
  • Sexual Addiction
  • Stress
  • Trauma and PTSD
  • Veterans
"
My work is structured, direct, and focused on helping men regain control where it matters. Sessions are goal driven and practical, with clear direction and measurable progress. I'll help you think more clearly, act more deliberately, and follow through under pressure. This is not open-ended talk therapy. It is focused work built around responsibility, discipline, and forward movement.
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Call or for a free 15 minute consultation now - (802) 521-0140
"
My work is structured, direct, and focused on helping men regain control where it matters. Sessions are goal driven and practical, with clear direction and measurable progress. I'll help you think more clearly, act more deliberately, and follow through under pressure. This is not open-ended talk therapy. It is focused work built around responsibility, discipline, and forward movement.
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Call or for a free 15 minute consultation now - (802) 521-0140

Client Focus

Age

Adults

Participants

Individuals

Religion

Christian

Age

Adults

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
"
I use evidence-based therapy approaches selected for their effectiveness, not their trendiness. Cognitive behavioral therapy focuses on identifying patterns that interfere with decision making and follow through. Motivational approaches are used to support commitment and sustained change. These methods are practical, widely researched, and adaptable to real world demands.
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Call or for a free 15 minute consultation now - (802) 521-0140
"
I use evidence-based therapy approaches selected for their effectiveness, not their trendiness. Cognitive behavioral therapy focuses on identifying patterns that interfere with decision making and follow through. Motivational approaches are used to support commitment and sustained change. These methods are practical, widely researched, and adaptable to real world demands.
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Call or for a free 15 minute consultation now - (802) 521-0140

Location

Primary Location

Saint Albans, VT 05478

(802) 521-0140

Email Us

Website

Nearby Areas

Cities

Counties

Zips

"
I offer same-day responses to your inquiries, even on weekends and holidays. Plus, you have the flexibility to select your own appointments
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Call for a free consultation now - (802) 521-0140
"
I offer same-day responses to your inquiries, even on weekends and holidays. Plus, you have the flexibility to select your own appointments
Photo of Eric Astleford - Common Man Therapy, LLC , Pre-Licensed Professional, MA, CTMH-A
Common Man Therapy, LLC
Pre-Licensed Professional, MA, CTMH-A
Call for a free consultation now - (802) 521-0140