Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98118
Let's Connect (206) 752-6263
My ideal client experiences the world from an emotionally sensitive lens, they are often called to help others, and yet find themselves overwhelmed with the pain of those they are empathically resonating with. My clients tend to have strong emotions across the spectrum - some experience the emotions as an obstacle in their lives - interrupting value-based goals. Often my clients have experienced significant trauma or the trauma of an insensitive binary world. I have in depth training in the emotion system, self-regulation with evidence based tools including CBT, mindfulness, compassion practices and more.
My core practice is in the application of mindfulness to healing, first through DBT, and then other mindfulness based therapies for depression, anxiety, bipolar disorder and self acceptance. The common underpinning is a focus on the emotion system and a balance between accepting of life as it is and tools for changing what we can - all held in kindness.
As both a provider and a utilizer of therapy, I know it can be a long and frustrating path to find a provider that ticks all the boxes. Do not give up. Your well-being matters. Even when we are experiencing deep isolation, in unseen ways, you are connected to others in large and small ways. I am glad that you are trying to meet your needs. Don't give up.
Call or Email Columbia City MIndfulness and DBT now for a free 15 minute consultation - (206) 752-6263
Let's Connect (206) 752-6263
Finances
Fees
- Individual Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Call or Email us for a free 15 minute consultation now - (206) 752-6263
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW 00004112 Cristina Mullen
- In Practice for 33 years
- Attended Arizona State University, Master in Social Work, Graduated 1991
- Certificate from Mindfulness Meditation Teacher Certification Program - Spirit Rock 2021
Clinical Social Work/Therapist: Cristina Mullen
Education and Years In Practice
Additional Credentials
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Call or Email us for a free 15 minute consultation now - (206) 752-6263
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Bipolar Disorder
- Anxiety
Expertise
- Accessing creativity and joy
- Anger Management
- Chronic Impulsivity
- Chronic Pain
- Communication and relationship
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Call or Email us for a free 15 minute consultation now - (206) 752-6263
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Buddhist
Age
Adults
Participants
Individuals ,
Group
Communities
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Certified Mindfulness Teacher and Coachi
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Somatic
- Trauma Focused
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Call or Email us for a free 15 minute consultation now - (206) 752-6263
Groups
Dialectical Behavior Therapy SKills Groups
I am offering two Dialectical Behavior Therapy Skills groups. The first has been established for some time and meets Tuesday's from 4:30pm to 6:30pm. It is open to all genders and ages 18+. A screening and orientation are required as well as minimum six month commitment. The second group is offered weekly on Tuesdays from 4:14-6:15 and is open to female identified people only. Both classes require a screening and orientation prior to getting on the waitlist. Go to Columbia City DBT for further details.
Expertise
Bipolar Disorder
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$100+
Group Meets
Every Mon, Thu 4 P.M. - 6 P.M.
Email Cristina Mullen about this group or call - (206) 752-6263
Email Cristina Mullen about this group or call - (206) 752-6263
Location
Nearby Areas
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (206) 752-6263