Teletherapy for Colorado

気分が落ち込んでいたり、人間関係で悩んでいたり、何をやっても空回りしてる。悩んでいて、解決が見当たらない。そんな時、自分らしく生きていくお手伝いをしています。自分が自分らしくいられる毎日を作って、気持ちが安らぐ、楽しい毎日を送る事とにご興味のある方は、ご気楽にお声がけください。これまでの15年の経験をもとに、自分の強みや出来ている事や出来そうなことに注目して、自分をもっと知り、解決の方向に進んでいかれるような、面接をしています。お話の中で、自分が見失っていた本当の自分の姿や、なりたい将来像を確認しつつ、次の一歩を踏める準備をしていきませんか。過去起きたことの原因追求や病名診断、アドバイスを貰うだけではなく、今までの努力工夫を踏まえて、今ここから未来へあなたがどう繋げていくのかを探していきましょう。

前に進みたいのに中々進めない。何故だかいつも同じ様な状況に陥ってしまう。そんな事はありませんか？新しい可能性を一緒に見つけてみませんか？

Sometimes you need a different kind of career counseling! The traditional way of mapping your career can often leave quirky or global-minded people feeling out of sync and lost. If you are struggling with feeling out of place because you march to a different beat, if people underestimate you because you present yourself a little differently, if people make snap judgments about you because of your tattoos, piercings, clothes, or hair, you are not alone! It is my mission to help funky, original, global-minded individuals find meaningful work, or more joy within the work they already have.

“I know things are fine so why do I keep waiting for the other shoe to drop?” It doesn’t matter how many compliments you get on your performance you feel like a fraud.  You are constantly just trying not to be “found out” for not being good enough.  ​ “Seriously? Am I just that broken?” ​ Your partner is frustrated with you because you are never in a good mood.   Well, of course, you wish you could tell them how hard it is to even get out of bed in the morning– let alone deal with their demands.  If only their requests weren’t so… reasonable.  Damn it.

I have 20 years of clinical experience working with couples, families, teens, school age children and adults. I believe my work has greatly contributed to enhancing the lives of my clients. I utilize a strength-based approach, which helps families to see beyond the problem and see opportunities for change. I strongly believe in building on family strengths to improve relationships and family functioning. I provide consultation and parent education designed to empower, educate and support parents in developing effective parenting strategies.

Sometimes life throws us a curveball. We find ourselves feeling disconnected from the people and things that are important to us. Its like we are unable to live fully. Sometimes our problems become the only thing that we can focus on, and the life we want to live seems a distant dream. What if there was a way to get unstuck from your problems and dark thoughts, and get back into your life? Whatever weight you are carrying, these struggles do not have to become your story.

Are you wondering why your child has difficulty listening and following directions? Does your child have often "meltdowns" or "tantrums"? Does your child constantly seek attention? Do you find yourself blaming for your child's misbehavior? If you answered yes to any of these questions, I can support you! Early intervention is key in supporting your child’s adaptability and resilience as well as your own well-being as a parent. My role as a child and family psychologist is to partner with you to highlight your strengths, restore your confidence, and find lasting resolutions for challenges your family is experiencing.

My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.

I specialize in working with adolescents and young adults particularly around challenges related to trauma, sexual health, and identity. I have a passion for working within the LGBTQIA+ community and providing gender affirming care for my clients. I approach the relationships I build with clients with openness, acceptance, a focus on strengths, and sometimes humor. We will work together to understand and explore your self identified needs and collaboratively forge a unique path based on what works for you.

If you're looking to find answers to what is keeping you stuck in your patterns, I can help find that by exploring what the barriers are and by focusing on what's pulling you in a new direction. I don't practice faith/religion in my work and don't reject any faith/religion. I'm committed to providing affirmative therapy with all clients, regardless of sexual orientation or gender identity. I'm casual, friendly, biracial, like to give feedback in a clear manner, and I tend to laugh often. When it's appropriate, I share information based on research, history, or theory to challenge and clarify what's keeping you stuck.

I am a client focused therapist, I believe that trust between us is the most important quality as we work together. I will be your coach, teacher, ally and your confidant at times. Together we will find a way to get you "unstuck" and move towards your goals. I believe in the mind/body connection and I will be promoting healthy mind comes from healthy body, encouraging you to take care of both.